The social discussions include references to detailed nutrient comparisons, such as higher fiber and lower fat intake in vegans, and mention of specific studies like the one by Rizzo and colleagues, using technical language and data points that reflect genuine interest and engagement. Words like 'research shows' and 'study' convey a focus on scientific rigor and potential impact, while some comments debate protein sufficiency and population differences, indicating active discourse.
AgreementModerate agreement
Many discussions support the findings, highlighting nutrient differences and supporting plant-based diets, reflecting general agreement with the study’s conclusions.
InterestHigh interest
Posts demonstrate high interest by referencing multiple studies, nutritional data, and health implications, indicating strong engagement with the topic.
EngagementModerate engagement
Several comments delve into specifics like protein intake, study populations, and nutrient comparisons, showing active and thoughtful engagement.
ImpactModerate impact
The discussions could influence dietary choices and scientific understanding, but their direct influence on policy or wider health practices is moderate at this stage.
Abstract in brief
The study compared nutrient intakes among different dietary patterns, finding that nonvegetarians had lower intake of plant-based nutrients like fiber and magnesium, but higher intake of certain fatty acids, while vegetarians generally had more of these nutrients.
Nutrient intake varied significantly across dietary groups, with strict vegetarians sometimes showing inadequate levels of certain nutrients, despite overall similar calorie intakes around 2000 kcal/day.
Differences in nutrient profiles among these dietary patterns are important because they might influence the development of obesity and chronic diseases.]
Plant-based diets produce more weight loss https://t.co/YEXbbe2h9g
Potatoes are more satiating than protein-rich foods https://t.co/T8L22ztvPh
Plants are more satiating than animals https://t.co/AQsJ83K8EU
Vegans weigh less
https://t.co/CJIHOCpY2f
@kevinnbass @mackinprof @JaicSam @maxlugavere @fleroy1974 @TyRBeal @vanvlietphd @ScepticalDoctor @NanciGuestRDPhD Even if you dig into the AHS-2 cohort the protein intakes are quite interesting. Difference between omnivores and vegans is 4g per day. Given lower body weight in vegan group, they seem to consume more protein per KG.
https://t.co/AnVOynfBUj
Oct 22, 2021 · 4 likes · 34,335 followersView post →
DD
Dr Alan Desmond
@DrAlanDesmond · X
@ScepticalDoctor @kevinnbass The average plant-based eater consumes about 70g (up to 100g) of protein per day. How much more do they need, on average?
https://t.co/tWPxKp7chF
Dec 14, 2021 · 3 likes · 9,037 followersView post →
CG
Christopher Gardner
@GardnerPhD · X
Yesterday @ScepticalDoctor provided screen shot below (source?)
Meat eaters ~16%
Vegetarians ~13%
Vegans ~12.5%
@MrBigNoodle noted this:
https://t.co/F98GmpAf1T
with higher amounts (although, in grams).
I find few examples in published lit. of ave’s outside the 15-20% range https://t.co/VRmvFJa0ck
Mar 27, 2022 · 2 likes · 18,321 followersView post →
VC
Viva!'s Vegan Recipe Club
@VegRecipeClub · X
Research shows that vegan diets commonly have the hightest intake of fibre + the lowest intake of fat! Publications include Journal of the Academy of Nutrition and Dietetics (https://t.co/iTn9BrAbaS) + The American Journal of Clinical Nutrition (https://t.co/wcMRbiknV6).
This video clarifies misconceptions about plant-based protein, emphasizing that a varied vegetarian diet can provide sufficient, high-quality protein without animal products, supported by scientific research.
Your protein selection significantly influences skin health and aging. This video explores the differences in protein sources, their inflammatory effects, and the role of collagen in maintaining youthful skin, supported…
This video discusses veganism and health, highlighting studies such as the PREDIMED research that links plant-based eating patterns to a 40% reduction in mortality risk, emphasizing the benefits of increasing…
@JustinJames_X @Skitz0Panda @creepydotorg Protein ->
Non-Vegetarian Total Protein: 75.8
Strict Vegetarian Total Protein: 72.3
Non-Vegetarian mean BMI: 28.7
Strict Vegetarian mean BMI 24.1
https://t.co/eMuAr9Wnkr
@Aortizlemos @SolDeOrien79119 Afortunadamente, no solo comemos quinua...
Si está interesado en el tema, este es uno de los estudios más grandes al respecto:
Rizzo, N.S., Jaceldo-Siegl, K., Sabbate, J. & Fraser, G.E. "Nutrient Profiles of Vegetarian and Nonvegetarian Dietary Patterns".
https://t.co/wmSVFlRdas
@Agrill_Agrill @Schimmerschaf @fokus_fleisch Hier eine große Querschnittsstudie zur Proteinaufnahme (https://t.co/Ucvm4HUeqa) die zeigt, dass der durchschnittliche Veganer jeden Tag 70% mehr Protein zu sich nimmt, als er eigentlich benötigt.
@devane_fran @SBakerMD All proteins are available through plant food. https://t.co/IxeoL80MdX
The point is that we have a choice. Cave paintings represent what was available to survive. We can survive easily AND thrive off other foods
Research shows that vegan diets commonly have the hightest intake of fibre + the lowest intake of fat! Publications include Journal of the Academy of Nutrition and Dietetics (https://t.co/iTn9BrAbaS) + The American Journal of Clinical Nutrition (https://t.co/wcMRbiknV6).
Las dietas basadas en plantas producen más pérdida de peso https://t.co/FyQAYVbvTY
Las papas sacian más que los alimentos ricos en proteínas https://t.co/RPyNn22KHR
Las plantas sacian más que los animales https://t.co/fGxx0zfwwZ
Los veganos pesan menos https://t.co/eTDkbpkrrb
Plant-based diets produce more weight loss https://t.co/YEXbbe2h9g
Potatoes are more satiating than protein-rich foods https://t.co/T8L22ztvPh
Plants are more satiating than animals https://t.co/AQsJ83K8EU
Vegans weigh less
https://t.co/CJIHOCpY2f
Yesterday @ScepticalDoctor provided screen shot below (source?)
Meat eaters ~16%
Vegetarians ~13%
Vegans ~12.5%
@MrBigNoodle noted this:
https://t.co/F98GmpAf1T
with higher amounts (although, in grams).
I find few examples in published lit. of ave’s outside the 15-20% range https://t.co/VRmvFJa0ck
Mar 27, 2022 · 2 likes · 18,321 followersView post →
PS
Peter Godfrey-Smith
@pgodfreysmith · X
@HLemmik ... The study population is 7th Day Adventists. Perhaps not typical in these ways (but – perhaps atypical in a way that helps your case, as they are apparently healthier than average). 2/
https://t.co/MR017DJ6jk
@ScepticalDoctor @kevinnbass The average plant-based eater consumes about 70g (up to 100g) of protein per day. How much more do they need, on average?
https://t.co/tWPxKp7chF
Dec 14, 2021 · 3 likes · 9,037 followersView post →
SB
Simon Hill MSc, BSc
@theproof · X
@kevinnbass @mackinprof @JaicSam @maxlugavere @fleroy1974 @TyRBeal @vanvlietphd @ScepticalDoctor @NanciGuestRDPhD Even if you dig into the AHS-2 cohort the protein intakes are quite interesting. Difference between omnivores and vegans is 4g per day. Given lower body weight in vegan group, they seem to consume more protein per KG.
https://t.co/AnVOynfBUj
Oct 22, 2021 · 4 likes · 34,335 followersView post →
T
thisischaniece
@thisischaniece · X
Nutrient Profiles of Vegetarian and Nonvegetarian Dietary Patterns
https://t.co/q1Jl2dadUf
Sep 28, 2021 · 1 like · 10,217 followersView post →
FP
Federico Politzer
@FedePolitzer · X
@suo87zeta La vitamina B12 la sintetizan las bacterias, y a los animales se les suplementan con B12. Luego, a igualdad de calorias es imposible no llegar a la cantidad de proteína necesaria (aunque hayan cosas mas relevantes que la proteína.
https://t.co/KttDKBWQRi
@pedrocor79 @lavajatoec @yluminaty Ver: N S Rizzo, K Jaceldo-Siegl, J Sabate, G E Fraser. "Nutrient profiles of vegetarian and nonvegetarian dietary patterns." J Acad Nutr Diet 2013 113(12):1610 – 1619.
https://t.co/2yzei9Bx1v https://t.co/7Or1Ec3KxA
@ManManBoyBoy2 Most American adults eat roughly twice the recommended intake of protein—including vegetarians, who consume 70 percent more than they need. Somewhat ironically, even meat-eaters get roughly half of their protein from plants. https://t.co/JCXMB3rzrx
@ItsLeslie_ @Greekgodx Vegetarians get plenty of protein, & veg athletes eat more calories & also get enough protein. On average 0% of omnivore males 18-50 get enough fiber. Vegetarians get enough fiber; #vegan get 3x the average American. https://t.co/YGUq7ZX9vX https://t.co/lFIDRKN10A
Jan 21, 2019 · 2 likes · 9 shares · 748 followersView post →
N
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J. Acad. Nutr. Diet. 113, 1610–1619. doi: 10.1016/j.jand.2013.06.349 Sarafoglou, K., Rodgers, J., Hietala, A., Matern, D., and Bentler, K. (2011). Expanded ...
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J. Acad. Nutr. Diet. 113, Gross, M. (2013). Algorithm for the early diagnosis of vitamin B12 deficiency 1610–1619. doi: 10.1016/j.jand.2013.06.349 in ...
10.1016/j.jand.2015.09.003 50. Qi L and others: Genetic predisposition ... 2013.06.349 52. Rizzo G and others: Vitamin B12 among vegetarians: Status ...
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J. Acad. Nutr. Diet. ;113:1610–1619. doi: 10.1016/j.jand.2013.06.349. Sağlıklı pişirme yöntemleri, Türkiye Diyetisyenler Derneği (TDD) internet sitesi ...
doi: 10.1016/j.jand.2016.09.025. Melnik, BC. (2012). Leucine signaling in the ... doi: 10.1016/j.jand.2013.06.349. Roberts, WC. (2008). The cause of ...
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J Acad Nutr Diet. 2013 December ; 113(12): 1610–1619. doi:10.1016/j.jand.2013.06.349. Nutrient Profiles of Vegetarian and Non Vegetarian Dietary. Patterns
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