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The discussions demonstrate a strong consensus on the connection between sleep deprivation and increased food intake, with posts referencing concepts like 'reward-driven behavior' and 'modern obesogenic environment,' which reflect a scientific and analytical tone. Words like 'decades of evidence' and 'association' showcase the seriousness of the topic, emphasizing both awareness and the potential for influencing health strategies.
All discussions strongly support the findings, emphasizing the link between sleep and eating behaviors.
The posts highlight a high level of curiosity and engagement with mechanisms linking sleep to diet and obesity.
Discussions delve into scientific explanations, such as the roles of hedonic factors and hormonal changes, indicating deep engagement.
While there is consensus on the importance of the research, the practical impact on lifestyle changes or health strategies is subtly implied rather than explicitly stated.
食事を整えるために睡眠を見直そう 一般的な成人の睡眠時間は7～8時間が健康的とされますが、睡眠時間の短さ、睡眠の質の低さ、就寝時間の遅さは食べ過ぎや食生活の乱れ、肥満に関連しているとのこと。また、睡眠不足の人は間食したり、高カロリー食品を食べやすいとのこと https://t.co/RtHr7kBJuo
@AbdTahrani Decades of evidence now describe an association between sleep and eating. As described here by @DrJPChaput “Insufficient sleep seems to facilitate the ingestion of calories when exposed to the modern obesogenic environment of readily accessible food” https://t.co/5h8rV5Szdq
@sguyenet To add, @DrJPChaput describes “Globally, excess energy intake associated with not getting adequate sleep seems to be preferentially driven by hedonic rather than homeostatic factor”. AKA subconscious WANTING, the main symptom of the risk of obesity https://t.co/5h8rV5S1nS
This review by @drjpchaput explains several ways that insufficient #sleep can lead to increased #energy #intake. Interestingly, increased #food intake seems to be more attributed to #reward-driven #behavior than #evolutionary #adaptation. https://t.co/1JM9d0DOLy https://t.co/7gRXHI5BLd
Para saber más... https://t.co/vEoaMhGLml
RT @DavidMacklinMD: @AbdTahrani Decades of evidence now describe an association between sleep and eating. As described here by @DrJPChaput…
食事を整えるために睡眠を見直そう 一般的な成人の睡眠時間は7～8時間が健康的とされますが、睡眠時間の短さ、睡眠の質の低さ、就寝時間の遅さは食べ過ぎや食生活の乱れ、肥満に関連しているとのこと。また、睡眠不足の人は間食したり、高カロリー食品を食べやすいとのこと https://t.co/RtHr7kBJuo
Para saber más... https://t.co/vEoaMhGLml
RT @DavidMacklinMD: @AbdTahrani Decades of evidence now describe an association between sleep and eating. As described here by @DrJPChaput…
@sguyenet To add, @DrJPChaput describes “Globally, excess energy intake associated with not getting adequate sleep seems to be preferentially driven by hedonic rather than homeostatic factor”. AKA subconscious WANTING, the main symptom of the risk of obesity https://t.co/5h8rV5S1nS
RT @DavidMacklinMD: @AbdTahrani Decades of evidence now describe an association between sleep and eating. As described here by @DrJPChaput…
@AbdTahrani Decades of evidence now describe an association between sleep and eating. As described here by @DrJPChaput “Insufficient sleep seems to facilitate the ingestion of calories when exposed to the modern obesogenic environment of readily accessible food” https://t.co/5h8rV5Szdq
This review by @drjpchaput explains several ways that insufficient #sleep can lead to increased #energy #intake. Interestingly, increased #food intake seems to be more attributed to #reward-driven #behavior than #evolutionary #adaptation. https://t.co/1JM9d0DOLy https://t.co/7gRXHI5BLd
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