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The discussions show an interest in the specifics of protein intake during caloric restriction, with several commenters referencing the suggested range of 2.3-3.1g/kg of fat-free mass. Tone varies from supportive to skeptical, with some highlighting the scientific basis and others questioning the practical implications. Words like 'research,' 'study,' and 'recommendation' indicate an overall respect for scientific evidence, but the tone of some comments reveals a mix of curiosity and caution about applying these findings broadly.
Most discussions acknowledge the findings of the publication, with some expressing support for higher protein recommendations, as seen in comments emphasizing the importance of increased intake during caloric restriction.
RECOMP(脂肪を減らしながら筋肉を増やす)を試みた実験では、トレ経験値によって必要なタンパク質量が増える可能性が示唆されています。 この実験では2.5-2.6g/kg程度のタンパク質量で良い結果に。 https://t.co/OewR5LdX3R RECOMPの詳しいやり方についてはこちらの動画で →https://t.co/uXWDP9mQ9m
It’s hard to get fat eating more protein
参考 https://t.co/zmhXnI93Gf
@lukerstorey Some recommendations floating around based on FFM instead of body weight, at least when in a caloric deficit, how severe that deficit is, and how lean an individual is. https://t.co/PMhLza648r
A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. @IJSNEMJournal https://t.co/yKzNSaGTbO
筋肉を維持するタンパク質量は摂取カロリーと痩せ具合によって「FFM1kgあたり」2.3〜3.1g FFM＝fat free mass(除脂肪体重) https://t.co/7ZRJYDzLof
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This review discusses how dietary protein intake may need to be higher for resistance-trained athletes dieting to lose body fat, especially those with low body fat levels, to preserve muscle mass during caloric…
https://t.co/SepVcUvzAw
źródła naukowe do nitki cz.2: Longland et al. (2016) - przyrost mięśni w deficycie: https://t.co/iyr3wpLtY6 Kohanmoo et al. (2020) - hormony sytości i głodu: https://t.co/oExM0LjdnS Helms et al. (2014) - białko u sportowców w redukcji: https://t.co/xHg3gvDj9J
@1msorussophobic @filatovadds На: https://t.co/vzqQ7tvuKI https://t.co/0B8f9DsPpf https://t.co/azdWjuvco0 Для набору і мейнтейну дійсно потрібно біля 1го граму.
@croustiflexZ1 @3arbi944 @MenachoBrian Et ça depends de l’objectif également, lors d’une sèche en deficit calorique le corps peut aller jusqu’à 3g/kg ➡️➡️ https://t.co/xDeZWAXzxA
筋肉を維持するタンパク質量は摂取カロリーと痩せ具合によって「FFM1kgあたり」2.3〜3.1g FFM＝fat free mass(除脂肪体重) https://t.co/7ZRJYDzLof
@DearS_o_n Here's research showing that protein intake distributed throughout the day (3 to 4 meals) is better absorbed than taking it it in one/two: https://t.co/A3tDCAVuyW https://t.co/3QlNxaBoxu This doesn't mean fasting is bad 4 e/o. It's just less optimal for efficient muscle gain.
参考 https://t.co/zmhXnI93Gf
Calorie deficit with enough carbohydrates from whole foods and protein. Protein needs increase when in a deficit but the more carbs you consume the less protein you need. Someone who isn’t exercising+high body fat doesn’t need excessive protein https://t.co/W4S8U3HXGd https://t.co/ah1VU7MM98
@unkonfined Calorie deficit with enough carbohydrates from whole foods and protein. Protein needs increase when in a deficit but the more carbs you consume the less protein you need. Someone who isn’t exercising+high body fat doesn’t need excessive protein https://t.co/W4S8U3HXGd
@ScepticalDoctor @PascalT11831105 @NanciGuestRDPhD The severe the calorie deficit the more protein you need though and it depends on how lean you are to begin with. The bigger the deficit & leaner you are the more protein you need. So avg gym rat is what Anna said. Elite would be higher. https://t.co/yY2znoxGbd? https://t.co/HLwpVPVjBb
@mike_lustgarten @mackinprof Depends who you are & what you're doing. "Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness." https://t.co/KV8ZCslBMt
RT @joaonunesjpn: A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher…
A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. @IJSNEMJournal https://t.co/yKzNSaGTbO
It’s hard to get fat eating more protein
@arthur_bio_br @zedkalp @iberethenorio @garytaubes @jcsouto Artigo demonstrando a equivalência da perda de peso entre dietas quando as proteínas são equalizadas, porém, o carboidrato é diminuído ou aumentado: A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes
@nitrxnh Easy to tank 100g carbs and still be hungry 2-3 hrs later, absolutely throwing your calories out the window. Source I was referring to from before https://t.co/KSov2Kj4oh
@lukerstorey Some recommendations floating around based on FFM instead of body weight, at least when in a caloric deficit, how severe that deficit is, and how lean an individual is. https://t.co/PMhLza648r
1 - تشتت واضح في فاصل ثقة 95٪ من 1.03-2.2 جم / كجم / يوم 2 - لماذا لم يراجع التحليل التلوي هذه المراجعة المنهجية ( Cherry Picks ) https://t.co/xcbZWYpzP6 3 - مقياس indicator amino acid oxidation (IAAO) في الأبحاث الأخرى يبين نتائج أخرى مختلفة تماماً عن التحليل التلوي https://t.co/A8LsR3cY6Q
✔︎減量するときのタンパク質の摂取量 除脂肪体重1kgあたり2.3〜3.1gが有益 https://t.co/xC8NjhXhn1
@JustForFollows2 @DaSkrubKing https://t.co/R91EvK4yqI This study focuses on trained people at a caloric deficit and uses fat free mass instead of straight bodyweight for protein reccomendations. One thing to note is that it better targets most people who are lifting because it's methodology specifically -
RT @chiragbarjatyaa: @Dube_SKD @palkisu @WIONews No evidence or study about 100g protein destroy kidney dubey ji. Also, here you go htt…
RT @musclearuaru: RECOMP(脂肪を減らしながら筋肉を増やす)を試みた実験では、トレ経験値によって必要なタンパク質量が増える可能性が示唆されています。 この実験では2.5-2.6g/kg程度のタンパク質量で良い結果に。 https://t.co/OewR5…
RECOMP(脂肪を減らしながら筋肉を増やす)を試みた実験では、トレ経験値によって必要なタンパク質量が増える可能性が示唆されています。 この実験では2.5-2.6g/kg程度のタンパク質量で良い結果に。 https://t.co/OewR5LdX3R RECOMPの詳しいやり方についてはこちらの動画で →https://t.co/uXWDP9mQ9m
@Dube_SKD @palkisu @WIONews No evidence or study about 100g protein destroy kidney dubey ji. Also, here you go https://t.co/rpLq5ZCCRl Study. Not some article or a blog
@joerogan 1g/lb bodyweight not necessarily upper end for an athlete. 2.3–3.1g/kg is suggested via A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes
"...this recommendation needs confrmation in competitive BBs, but the upper range of these values may be considered a good target intake when energy restriction is implemented during the pre-contest phase" ref: https://t.co/O1G1hZ9vFl