Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/GukpitZiqS #bloodpressure #health https://t.co/5b2Kri6LhJ
Potent antihypertensive action of dietary flaxseed in hypertensive patients.
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Feb 2019 – Dec 2025Where it's discussed
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X / Twitter54 posts
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Facebook23 posts
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YouTube6 videos
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Bluesky1 posts
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What people are saying
Numerous discussions highlight specific findings from the study, such as the 10 mmHg drop in systolic blood pressure and the benefits of integrating flaxseed into daily diets. Participants often use phrases like 'game changer' and 'better than medications' which contribute to a tone of excitement and validation around the potential health impacts of flaxseed.
Many discussions express general support for the findings of the study, with some users addressing the benefits of flaxseed.
There is a strong curiosity about the implications of flaxseed as a dietary intervention for hypertension.
Several posts delve into specifics around flaxseed dosage and study outcomes, indicating moderate engagement with the material.
Most participants believe that the publication could significantly influence dietary recommendations and treatment approaches.
Abstract in brief
- Flaxseed may provide substantial benefits for hypertensive patients, particularly those with peripheral artery disease, due to its fatty acids, lignans, and fiber.
- In a study involving 110 participants, those consuming 30 g of milled flaxseed daily showed significant reductions in systolic blood pressure (SBP) by 10 mm Hg and diastolic blood pressure (DBP) by 7 mm Hg compared to a placebo group after 6 months.
- The findings indicate that flaxseed consumption leads to increased levels of beneficial fatty acids and lignans, correlating with lower blood pressure specifically in hypertensive individuals.
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Most liked on X and Blueskyفي دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي systolic عشر نقاط و تخفض الالتهابات و الاورام #راقب_خياراتك_الغذائية #FIFAWorldCup https://t.co/YesGkx3BjA https://t.co/Axe1WIkzls https://t.co/78m6F2V3UV https://t.co/opciAztvlQ
Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/RnP7VJB3XI #bloodpressure #health https://t.co/ezBa8D8OmG
Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/RnP7VJB3XI #bloodpressure #health https://t.co/5NlKpncMvi
https://t.co/iaK1ZgedP7
@theliverdr Read article "Potent antihypertensive action of dietary flaxseed in hypertensive patients" by Rodriguez-Leyva D, Weighell et al in December 2013 issue of journal Hypertension which clearly shows that flaxseed has a greater effect in reducing BP than BP pills !! Keep OPEN MIND
All mentions
Flaxseed: Daily Dose for Weight Loss and Blood Pressure Benefits
Consuming just 1 tablespoon of flaxseed daily can aid in weight loss and significantly reduce belly fat. This video discusses the impressive benefits of flaxseed, particularly for hypertensive individuals, including its…
Flaxseed's Impact on Hypertension Management
Flaxseed may provide substantial benefits for hypertensive patients, especially those with peripheral artery disease. In a study, participants consuming 30 g of milled flaxseed daily showed significant reductions in…
Flaxseed's Impact on High Blood Pressure Management
Flaxseed may provide substantial benefits for hypertensive patients, particularly those with peripheral artery disease. A study showed that those consuming 30 g of milled flaxseed daily saw significant reductions in…
Impact of Flaxseed on Hypertension Management
Flaxseed may provide substantial benefits for hypertensive patients, particularly those with peripheral artery disease. A study revealed that consuming 30 g of milled flaxseed daily resulted in significant reductions in…
Effective Dietary Strategies to Lower Blood Pressure
Learn 5 ways to reduce high blood pressure from a pharmacist. This video highlights dietary changes, including the benefits of flaxseed, shown to significantly lower blood pressure levels in hypertensive patients…
Impact of Flaxseed on Blood Pressure Management in Hypertension
This video discusses how to reduce blood pressure through a whole food plant-based diet, highlighting the antihypertensive effects of flaxseed. A study showed that consuming 30g of milled flaxseed daily significantly…
Ground Flaxseed: A Natural Approach to Heart Health and Lower Blood Pressure
In this video I break down the science on ground flaxseed, the underrated food that can help prevent heart attacks. The video covers cholesterol basics, the impact of saturated fats, fiber, plant sterols, and how to…
https://t.co/cArc04atZa
Just 1 Tbsp A DAY to DRY belly fat | Eat flaxseed LIKE THIS to lose weight! https://t.co/0BSRs3Adzv via @YouTube
Só 1 COLHER de sopa POR DIA para SECAR a gordura da barriga | Coma linha... https://t.co/zzs0Gxr61N via @YouTube
Hypertension 2013 Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients
Só 1 COLHER de sopa POR DIA para SECAR a gordura da barriga | Coma linha... https://t.co/4uDKohuT4i via @YouTube
@ScepticalAnna Link for the trial just goes to Pubmed homepage, here's the actual link :) https://t.co/9La5hQ7GPn
Só 1 COLHER de sopa POR DIA para SECAR a gordura da barriga | Coma linha... https://t.co/HKfLW1e61L via @YouTube
Só 1 COLHER de sopa POR DIA para SECAR a gordura da barriga | Coma linhaça ASSIM para perder peso! - Cardio DF - Cardiologia e saúde cardiovascular em Brasília (DF) - 15/05/2024 youtu.be/ZA6Vu5ujx38?...
Só 1 COLHER de sopa POR DIA para SECAR a gordura da barriga | Coma linhaça ASSIM para perder peso! - Cardio DF - Cardiologia e saúde cardiovascular em Brasília (DF) - 15/05/2024 https://t.co/G91WJeVTxw
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
RT @leoschilbach: Potent antihypertensive action of dietary flaxseed in hypertensive patients https://t.co/cOJckvByc6
Potent antihypertensive action of dietary flaxseed in hypertensive patients https://t.co/cOJckvByc6
Flaxseed benefits people with cardiovascular problems and hypertension. Mix flaxseed in your burger. Potent antihypertensive action of dietary flaxseed in hypertensive patients - PubMed https://t.co/s2BDPCCOG7
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
RT @mushawah1: في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي sys…
في دراسه على تناول ٣٠جم (ربع كوب صغير) من مسحوق بذور الكتان بشكل يومي و لمدة ستة اشهر وجد انها تخفض مستويات الضغط العالي systolic عشر نقاط و تخفض الالتهابات و الاورام #راقب_خياراتك_الغذائية #FIFAWorldCup https://t.co/YesGkx3BjA https://t.co/Axe1WIkzls https://t.co/78m6F2V3UV https://t.co/opciAztvlQ
@theliverdr Read article "Potent antihypertensive action of dietary flaxseed in hypertensive patients" by Rodriguez-Leyva D, Weighell et al in December 2013 issue of journal Hypertension which clearly shows that flaxseed has a greater effect in reducing BP than BP pills !! Keep OPEN MIND
@theliverdr Read article "Potent antihypertensive action of dietary flaxseed in hypertensive patients" by Rodriguez-Leyva D, Weighell et al in Decemnber 2013 issue of journal Hypertension which clearly shows that flaxseed has a greater effect in reducing BP than BP pills !!
@ElieJarrougeMD Or some Flaxseed...https://t.co/kIigCWRWuy
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/GukpitZiqS #bloodpressure #health https://t.co/5b2Kri6LhJ
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/RnP7VJB3XI #bloodpressure #health https://t.co/ezBa8D8OmG
フレックスシード(亜麻仁)には血圧を下げる作用がある。 毎日30gののフレックスシード粉末を摂取することで、 6ヶ月後、収縮時血圧を10ポイント下げた。 https://t.co/IUZ6LD9rrq n-3脂肪酸のα-リノレン酸とポリフェノールの一種であるリグナンが関係していると考えられます☺️ https://t.co/rw6S1rkvLU
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
RT @DrKristieLeong: Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg…
Study: Subjects w/peripheral artery disease who consumed 30 gms. of ground #flaxseed for 6 months experienced: 10 mmHg drop in systolic BP 7 mmHg drop in diastolic BP https://t.co/RnP7VJB3XI #bloodpressure #health https://t.co/5NlKpncMvi
@DoctorSkeptical @ScepticalDoctor https://t.co/CEP4aH1udo
RT @DrGiovanniD: https://t.co/iaK1ZgedP7
RT @DrGiovanniD: https://t.co/iaK1ZgedP7
https://t.co/iaK1ZgedP7
RT @DrKristieLeong: @Dr_Alzhimer There was a double-blind, placebo controlled study in the American Heart Assn. Journal that showed a signi…
@Dr_Alzhimer There was a double-blind, placebo controlled study in the American Heart Assn. Journal that showed a significant drop in B.P. w/ground flaxseed daily: https://t.co/D3DPdDS687.
@LindaMonopoli1 A low-sugar Mediterranean diet is the first step. Flax seed is also shown to lower blood pressure (about 2 tablespoons a day). https://t.co/z2KjBhz3u1
Flax seeds: https://t.co/uPgD2ePQ4o
Potent Antihypertensive Action of Dietary #Flaxseed in Hypertensive Patients | #Hypertension @JACCJournals @JAMA_current @NEJM #HighBloodPressure #SilentKiller #AHA #cardiology #Journals #Epidemiology #StudyDesign #RCT #grussell903 #livefeeds #Quacks #Gags https://t.co/6z6wmeYNEv https://t.co/zzZ2UaJ28W
@thoroughlyconf1 @IanCramer @Drgarthdavis @DoctorTro Based on this paper, I have suggest 2tsp of flax to patients and have lowered BP meds in many patients. This is without any change in weight. https://t.co/gHzkKR9rBW
@AeirieC Here's a link: https://t.co/6nCYDXO6mw