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The social discussions highlight strong agreement with the article’s findings, often describing sleep as a 'nightly detox' or 'power source,' with examples like the mention of brain expansion by 60% during sleep and the glymphatic system's crucial role. The tone is enthusiastic and informative, indicating deep engagement and recognition of the research’s high impact.
Most discussions strongly support the research, emphasizing that sleep is essential for brain detoxification and health.
Posts convey high curiosity and enthusiasm, noting the importance of sleep for brain function and citing multiple studies.
Many comments reference specific research findings, such as the expansion of brain spaces during sleep and detoxification processes.
Participants recognize the significance of this discovery as a potential paradigm shift in understanding brain health and sleep's role.
in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal fluid flow and "flushing" out metabolic waste - like a Toto toilet) https://t.co/dBmZA6tYcD https://t.co/9nbqzgdMd8 https://t.co/srKZJcUWBG
規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar toxinas y desecho. Intenta que la mayoría de lo que comes sea cuando hay luz solar. https://t.co/O5Qv8D2APx
睡眠中に認知症の原因となるアミロイドβなどを排出していることを示した論文。脳のホメオスタシスにおける睡眠の重要な機能：グリンバティックシステムとして注目を浴びてきている↓ Lulu Xie et al. Science. 2013 Sleep drives metabolite clearance from the adult brain
これめちゃ効きました！ ソマセプトを超えるかも
References: https://t.co/2jUSMMLkuv https://t.co/gc701IuFj5 https://t.co/KibqWdi1vI https://t.co/MBI7DhD3p6 https://t.co/uqmr2HBlso 6/6
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Sleep drives metabolite clearance from the adult brain.
During sleeping, brain, oneself, is refreshing. https://t.co/nOlKYrizzr
معلومة ع الطاير
2/7 ¿Sabías que tu cerebro tiene un sistema de limpieza nocturno? Se activa solo mientras duermes. Sin ese proceso… tu mente se intoxica. Literalmente.
النوم العميق يُحفّز عملية إزالة السموم من الدماغ عبر الجهاز الغليمفاوي (glymphatic system)، مما يساهم في الوقاية من الزهايمر. المصدر: Xie et al., Science, 2013. DOI: 10.1126/science.1241224
@darcasito @etorobonacasino @Axel_Mnvn https://t.co/ZLpO4Jatp2 https://t.co/kIoyey09l7 https://t.co/vEhWgTSXtj https://t.co/8iVX4HLm21 https://t.co/qURYXRNxVw https://t.co/3DjbxZuOEl
Think about this for a moment: When you sleep, your brain clears out waste products that build up during the day. Less sleep = less cleaning. What happens when we live in a cluttered mind? Xie et al., Sleep Drives Metabolite Clearance from the Adult Brain, *Science*, 201
【参考】 Prof.Nedargaardらがglymphaticsは睡眠で亢進するという報告をした論文は下記 https://t.co/UGbp8bVypQ
@ZeusFatherOfAI Title: "Sleep Drives Metabolite Clearance from the Adult Brain" During sleep, our brain clears out waste, boosting memory and cognitive functions. It's like a nightly detox session. Sleep isn't a weakness; it's a power source, just as @ZeusFatherOfAI says!
4. Brain Detoxification During deep sleep, the space between brain cells expands by up to 60%, enhancing the removal of metabolic waste. In simple terms, this expansion helps the brain clear out waste more effectively. Source: https://t.co/eOI79uAVsS https://t.co/tNHHbd5o9H
Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/5LnT5YmmSA
RT @thmonk_pf: 睡眠中および麻酔下では、脳内老廃物除去が低下することを示した 睡眠中は脳内老廃物除去機構が促進される( https://t.co/RZsmhLR312 )という従来の説に疑問を投げかける結果でありさらなる検討が必要 https://t.co/cB…
RT @thmonk_pf: 睡眠中および麻酔下では、脳内老廃物除去が低下することを示した 睡眠中は脳内老廃物除去機構が促進される( https://t.co/RZsmhLR312 )という従来の説に疑問を投げかける結果でありさらなる検討が必要 https://t.co/cB…
睡眠中および麻酔下では、脳内老廃物除去が低下することを示した 睡眠中は脳内老廃物除去機構が促進される( https://t.co/RZsmhLR312 )という従来の説に疑問を投げかける結果でありさらなる検討が必要 https://t.co/cBdspCLDKy
RT @cian_neuro: @ldallap1 @TheBrunoCortex Sorry I should have provided the link. https://t.co/6ciO2wMIpl I believe this is the paper that…
@ldallap1 @TheBrunoCortex Sorry I should have provided the link. https://t.co/6ciO2wMIpl I believe this is the paper that kicked off the original idea.
この論文が出て10年 散々クリアランスの仕事が出たあとだがどうなるのか注目せざるを得ない https://t.co/RuH0UWivYR https://t.co/9xXCmntzUc
@pjbarrecheguren Como te comentaba, este proceso de limpieza o aclaramiento de residuos durante el sueño se describió por vez primera en ratón , en 2013: https://t.co/ChoyQs4Mp6
@pjbarrecheguren Está claro que es un trabajo frente a bastantes que concluyen otra cosa distinta. Por eso tendremos que esperar. Sin embargo, respecto a lo que comentas, de hecho, la activación del sistema glinfático se describió por vez primera en ratones: https://t.co/ChoyQs4Mp6
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
RT @pdhsu: in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal flui…
in case you wondered why we sleep (the space between cells in your brain increases when you sleep, increasing cerebrospinal fluid flow and "flushing" out metabolic waste - like a Toto toilet) https://t.co/dBmZA6tYcD https://t.co/9nbqzgdMd8 https://t.co/srKZJcUWBG
Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/czoSywjfJg
Also relevant is the 2013 study by Nedergaard's lab: CNS metabolite clearance is higher during sleep that is delta wave-rich – typical for SWS (this was induced via Ketamine; and via a noradrenergic receptor antagonist that also ⬆️ clearance) https://t.co/IyAMdiWXeu
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @3105_369: 規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
規則正しい睡眠で、心とカラダの健康を保っていきましょう♪ Sleep Drives Metabolite Clearance from the Adult Brain | Science https://t.co/lHBxGHKVQ2
RT @zaidkdahhaj: 2. Sleep During rest, your brain drains its glymphatic system to annihilate things which damage mitochondria Sleep dep…
2. Sleep During rest, your brain drains its glymphatic system to annihilate things which damage mitochondria Sleep deprivation allows toxic byproducts to accumulate over time One example being beta-amyloid https://t.co/aHbaaXJV0i
これめちゃ効きました！ ソマセプトを超えるかも
RT @pedro0507: 睡眠中に認知症の原因となるアミロイドβなどを排出していることを示した論文。脳のホメオスタシスにおける睡眠の重要な機能：グリンバティックシステムとして注目を浴びてきている↓ Lulu Xie et al. Science. 2013 Sleep dr…
睡眠中に認知症の原因となるアミロイドβなどを排出していることを示した論文。脳のホメオスタシスにおける睡眠の重要な機能：グリンバティックシステムとして注目を浴びてきている↓ Lulu Xie et al. Science. 2013 Sleep drives metabolite clearance from the adult brain
New research suggests sleep not only serves to consolidate memories but slow wave sleep is essential for cognitive health via effective functioning of the glymphatic system, which acts to remove metabolic waste products from the brain. https://t.co/PjOur1nBAc
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/Pp2T6JgIoD
DORMIR BIEN Y SALUD DEL CEREBRO. No existe ningún suplemento o práctica que pueda sustituir los beneficios del buen dormir!. https://t.co/pKnpwlRoGx https://t.co/yCjxPjxHlJ
Sources: Spira et al. (2013) “Self-reported Sleep and β-Amyloid Deposition in Community-Dwelling Older Adults.” @JAMANeuro Xie et al. (2013) “Sleep drives metabolite clearance from the adult brain.” @ScienceMagazine Image 1 via @NIH
睡覺 https://t.co/WtzanX9xB7
@danielqueyo Claro, por aquí te dejo alguna: https://t.co/3OIbrtc9CG Saludos!
@souljazzbossa https://t.co/GXwi1WXpie
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/L7oAldAXfc
@Lan_Dao_ here are the references, fellow nerd
A study, published in Science in 2013, “#Sleep Drives Metabolite Clearance from the Adult Brain,” found that: we need to sleep so that the brain can focus on cleaning itself out each night. So, choose the best #ergonomic and #organic mattress for this very important process. https://t.co/zZJtG9Wu1f
Xie, et al. Sleep Drives Metabolite Clearance from the Adult Brain. Science. 2013 October 18; 342(6156)
4. Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., . . . Nedergaard, M. (2013). Sleep Drives Metabolite Clearance from the Adult Brain. Science, 342(6156), 373-377. doi:10.1126/science.1241224
4. Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., . . . Nedergaard, M. (2013). Sleep Drives Metabolite Clearance from the Adult Brain. Science, 342(6156), 373-377. doi:10.1126/science.1241224
RT @JMGrohNeuro: Big fan of this work by Maiken Needergard's group on glymphatic system and large changes in flow during sleep vs awake: "S…
Sleep is not only restorative, but physiologically necessary. Why is that? The attached article details why exactly we need regular sleep to survive. Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/73EuK7i4Ho
References: https://t.co/2jUSMMLkuv https://t.co/gc701IuFj5 https://t.co/KibqWdi1vI https://t.co/MBI7DhD3p6 https://t.co/uqmr2HBlso 6/6
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
RT @Dani_trainer_: Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar tox…
Por la noche, las células cerebrales e intestinales se encogen, lo que provoca que sea mucho más complicado eliminar toxinas y desecho. Intenta que la mayoría de lo que comes sea cuando hay luz solar. https://t.co/O5Qv8D2APx
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/UA4zsu2mQR
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/KD8wwwIkvw
RT @archilys_1st: 脳みそのβアミロイドを洗い流すために7時間は寝ろという論文がこれらしい。 Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/b3f7xGOrmS
RT @archilys_1st: 脳みそのβアミロイドを洗い流すために7時間は寝ろという論文がこれらしい。 Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/b3f7xGOrmS
脳みそのβアミロイドを洗い流すために7時間は寝ろという論文がこれらしい。 Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/b3f7xGOrmS
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/PAZFDW2iHQ
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
RT @luigidegennar: Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispet…
Il cervello elimina la maggior parte dei prodotti di scarto dell'attività neuronale durante il sonno (più del 70% rispetto a quanto fa durante la veglia) Sul nuovo sito dell'AIMS https://t.co/Lc9ja3PLva
New evidence for the neurotoxin waste removal function of sleep. Interestingly, sleep and anesthesia have similar effect. Sleep Drives Metabolite Clearance from the Adult Brain. https://t.co/OVTzRsYBsx
Sleep Drives Metabolite Clearance from the Adult Brain - "the restorative function of sleep may be a consequence of the enhanced removal of potentially neurotoxic waste products that accumulate in the awake central nervous system." https://t.co/Q0qtMwKmq0
Sleep Drives Metabolite Clearance from the Adult Brain https://t.co/jpTFS31VFt
Big fan of this work by Maiken Needergard's group on glymphatic system and large changes in flow during sleep vs awake: "Sleep Drives Metabolite Clearance from the Adult Brain" https://t.co/dZm9Q3sOhx #cns2019