Muscle activation during various hamstring exercises.

Matt J McAllister, Kelley G Hammond, Brian K Schilling, Lucas C Ferreria, Jacob P Reed, Lawrence W Weiss

June 2014 J Strength Cond Res

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Most posts recognize the publication as a credible and relevant study in strength training, showing tentative support for its findings.

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    RT @CoachAlanBishop: Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY7…
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    Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY715wn
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Abstract Synopsis

  • The study explored the muscle activity of the hamstrings and surrounding muscles during four exercises: leg curl, good morning, glute-ham raise, and Romanian deadlift (RDL).
  • Using surface electromyography, researchers found significant differences in muscle activity between exercises for muscles like the semitendinosus, biceps femoris, and gastrocnemius.
  • The results suggested that the semitendinosus is more active than the biceps femoris across all exercises, with the RDL and glute-ham raise being particularly effective for targeting hamstring muscles.