Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY715wn
Muscle activation during various hamstring exercises.
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Apr 2019 – Nov 2024Where it's discussed
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What people are saying
The references to the publication as a reputable source, such as mentions of the journal and the title, reflect a neutral acknowledgment rather than strong enthusiasm. The tone relies on formal citations rather than personal insights, indicating a moderate level of interest and impact.
Most posts recognize the publication as a credible and relevant study in strength training, showing tentative support for its findings.
Discussions indicate a modest interest, mainly acknowledging the publication’s importance without deep dives into details.
Posts mainly share the publication’s titles or journal references, showing minimal interaction or critical evaluation.
The general tone suggests the study might influence future research or training practices but stops short of full endorsement or excitement.
Abstract in brief
- The study explored the muscle activity of the hamstrings and surrounding muscles during four exercises: leg curl, good morning, glute-ham raise, and Romanian deadlift (RDL).
- Using surface electromyography, researchers found significant differences in muscle activity between exercises for muscles like the semitendinosus, biceps femoris, and gastrocnemius.
- The results suggested that the semitendinosus is more active than the biceps femoris across all exercises, with the RDL and glute-ham raise being particularly effective for targeting hamstring muscles.
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Most liked on X and BlueskyMuscle Activation During Various Hamstring Exercises : The Journal of Strength & Conditioning Research https://t.co/fs4MKnHJQz
RT @CoachAlanBishop: Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY7…
@isaac1k__ @_Olly03 https://t.co/jCQJqWpxcw
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@isaac1k__ @_Olly03 https://t.co/jCQJqWpxcw
RT @CoachAlanBishop: Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY7…
Journal of Strength & Conditioning Research Muscle Activation During Various Hamstring Exercises https://t.co/lbGMY715wn
Muscle Activation During Various Hamstring Exercises : The Journal of Strength & Conditioning Research https://t.co/fs4MKnHJQz