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The overall discussions reflect a strong consensus on the disruptive effects of caffeine, with examples like references to the 2013 study, detailed mentions of sleep reductions, and practical advice to limit intake several hours before bed. The tone and words—such as 'seriously disrupts,' 'reduces sleep by more than an hour,' and 'important empirical support'—convey both scientific credibility and urgency, illustrating that these findings have a significant influence on personal and public health approaches.
Most discussions concur with the original study, emphasizing that caffeine consumed within 6 hours of sleep significantly disrupts sleep quality.
Posts show high curiosity, with many sharing insights and implications of the research, such as how caffeine can reduce sleep time and disturb circadian rhythms.
Numerous discussions reference specific studies, mention personal experiences, and cite research articles, indicating deep involvement.
The collective responses highlight that the findings strongly influence sleep hygiene recommendations and daily caffeine consumption habits.
「プレワークアウト」は人気サプリだが、俺は使わないし勧めない。大量のカフェインを寝る6時間以内に取ると睡眠の質が鬼のように落ちる。カフェイン中毒者であれば、入眠自体に問題はないが、本人が気が付いていないだけで、睡眠の質自体は落ちることが科学的に分かっている https://t.co/PYyy2q316M
In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine intake during the late afternoon and evening. Study: https://t.co/PynzYJcQzd Please retweet if you found this useful! 6/x https://t.co/XsLdc9L2lU
Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an hour. Full breakdown: https://t.co/IaIrHcNdYw Study: https://t.co/CQ5jMT09qT #sleep #caffeine #coffee https://t.co/DpUBLXOavU
A nice reminder for caffeine enthusiasts such as myself - caffeine can negatively affect sleep even 6 hours after use. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed | Journal of Clinical Sleep Medicine https://t.co/UPLkJRW11z
@UberFacts “Caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.” https://t.co/0hwLkLchAE
・カフェイン400mg摂取すると就寝6時間前でも明らかな睡眠障害 https://t.co/PqMb5J2guR 時間反応性あり（直前のほうがより悪い）。就寝6時間前でも入眠潜時・睡眠効率・総睡眠時間が十分に障害されている（でもカフェイン400mgは多すぎると思う）
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@BeautyInTheMyre Here it is if you like studies. https://t.co/pLzcnhRt4C
@Raymond24476153 @rdanch @markbrad @morgfair No, it's not it keeps your awake, which can result in death if not intervened with and yes you can die from lack of sleep. https://t.co/othydIWNZL https://t.co/sGZF98WrHr
@Yorgenbean @SBakerMD "caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime." https://t.co/cAc9jc5OHm
تأثير القهوة على النوم شرب كوبين من القهوة (مايعادل 400 ملغ من الكافيين) قبل النوم بست ساعات يؤدي إلى:
تأثير القهوة على النوم شرب كوبين من القهوة (مايعادل 400 ملغ من الكافيين) قبل النوم بثلاث ساعات يؤدي إلى:
@oalexdoda @bryan_johnson Man you disappoint me, smh https://t.co/aSJCdeoYBD.
Coffee before sleep?☕️
RT @mohdshehri2: Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed | Journal of Clinical Sleep Medicine https://t.co/UHK…
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed | Journal of Clinical Sleep Medicine https://t.co/UHKfrUg6rH
@NukeRD5 Yeah it's definitely harder if your sleep schedule has been messed up for that long. I generally stay away from any type of caffeine besides pre workout because it messes up with being naturally sleep at the times you're supposed to. https://t.co/e5X0KcLbTs.
Bu nedenle sonuçlar öğleden sonra kahve tüketimine kısıtlama getirilmesi gerektiği yönünde. Kahve tüketimini öğleden önce tamamlayabilir ya da en azından 17.00’dan sonra kafein tüketmeme kararı alabilirsin. Kaynakça: https://t.co/ATsH1OMxj3.
@OskarAdam184133 @smti1985 @unge > Importantly, the adverse effects of caffeine intake are not limited to the cardiovascular system but also produce significant sleep disruptive effects. Source: https://t.co/PzSZCe2doB 2/x
@erichsalreto @nextdoormartian It may not be absolute to all, think of it like why not everyone gets drunk despite reaching a minimum alcohol threshold. However, they noted in studies such as this one that the timing of caffeine intake is significantly associated with sleep disruption. https://t.co/E72a7dvnA1
RT @julievdld: Morgen is het @worldsleepday! Tip van de #nacht voor @WorldSleepDay: #voeding voor betere #slaap? Mijden van #cafeine, #alco…
Morgen is het @worldsleepday! Tip van de #nacht voor @WorldSleepDay: #voeding voor betere #slaap? Mijden van #cafeine, #alcohol, #frisdrank, #vet, snelle suikers, gasvormende en pikante voeding voor bedtijd kan kans op slaap verbeteren. https://t.co/P9kiQIkEu9. @OnderzoekOdisee
Dan yang terpenting sebenarnya adalah mindset kita, ya! Memiliki mindset dan tekad yang kuat, walaupun itu belajar SKS atau tidak, pasti dapat bekerja secara maksimal! sumber : -https://t.co/35x39fY8ei -https://t.co/Z7GNdlUwlm -https://t.co/bqmAYq9s1I -https://t.co/llsmMucOIZ
This study compared the sleep disruptive effects of 400mg of caffeine administered at 0, 3, and 6 hours prior to bedtime. The reduction in total sleep times suggests that caffeine taken up to 6 hours before bedtime has disruptive effects on sleep. https://t.co/yysd15NgcY
@Cobratate a well-known study on the subject is “Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed” by Drake et al., published in the Journal of Clinical Sleep Medicine in 2013. It found that caffeine consumed even 6 hours before bedtime can disrupt sleep
@TheJackForge I was a little afraid of coffee in the PM but reading this study helped me understand the tradeoffs, sometimes its definitely worth it. Just another tool in the belt. https://t.co/W6vbL8kk5x
"Caffeine reduced total sleep time by 90 min when consumed at bedtime & 105 min at 3 hrs before bed" ☕ A little can help at night but going to avoid 3hr before bedtime if I need the sleep. https://t.co/W6vbL8kk5x
RT @mak_mike: A nice reminder for caffeine enthusiasts such as myself - caffeine can negatively affect sleep even 6 hours after use. Caff…
RT @mak_mike: A nice reminder for caffeine enthusiasts such as myself - caffeine can negatively affect sleep even 6 hours after use. Caff…
RT @mak_mike: A nice reminder for caffeine enthusiasts such as myself - caffeine can negatively affect sleep even 6 hours after use. Caff…
A nice reminder for caffeine enthusiasts such as myself - caffeine can negatively affect sleep even 6 hours after use. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed | Journal of Clinical Sleep Medicine https://t.co/UPLkJRW11z
What about sleep? Caffeine, as a stimulant, can delay the timing of your body clock. "Caffeine effects on #sleep taken 0, 3, or 6 hours before going to bed" research from the University of Colorado Boulder highlights the potential adverse effects on sleep.
@karaunscripted Caffeine effect. https://t.co/oNJbSqptI0. I think, you should reduce your caffeine consumtion for a while.
@hubertlepicki Actually the most abused psychoactive substance in the world is caffeine. Even moderate amounts change REM sleep pattern. As usual the dose makes the poison. https://t.co/q5FGSONQMf
@northyynorth https://t.co/v2RqKYEZkF.
RT @Sverige2019: Koffeinets risker som folk inte vet! @petermoilanen Studie: Koffein kan leda till svåra hälsotillstånd som är dödliga. Ö…
Koffeinets risker som folk inte vet! @petermoilanen Studie: Koffein kan leda till svåra hälsotillstånd som är dödliga. Ökad intensiv vård besök pga koffein. Klassas som risk för folkhälsa.. speciellt för idrottare, foster och psykisk sjuka -> Källa https://t.co/beLCN2ju4O https://t.co/hwvj43tKKj
@JacobGudiol https://t.co/beLCN2ju4O https://t.co/g9Uo4Nt4n7
@JacobGudiol https://t.co/beLCN2ju4O https://t.co/2hlOXRF1UK
RT @matsuikentaro1: ・カフェイン400mg摂取すると就寝6時間前でも明らかな睡眠障害 https://t.co/PqMb5J2guR 時間反応性あり（直前のほうがより悪い）。就寝6時間前でも入眠潜時・睡眠効率・総睡眠時間が十分に障害されている（でもカフェイン…
"Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed", https://t.co/EEKMdVUzcg "The results of this study suggest that 400 mg of caffeine taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep." https://t.co/5Pun6s2rlf
@SaintedSamson Wrong article, woops. https://t.co/4VV4ysfuKU.
Late caffeine consumption has been shown to degrade sleep quality: https://t.co/uXM8HMqiFi Meal timing has been shown as a potential risk factor for nocturnal awakenings and poor sleep quality: https://t.co/B99c3R0uIq
@izii202 @MarwaAbdulkarim غيرها الكثير، بس هذه أرصنهم: https://t.co/a8xCEHs634 https://t.co/oeSbsoSDOt
RT @matsuikentaro1: ・カフェイン400mg摂取すると就寝6時間前でも明らかな睡眠障害 https://t.co/PqMb5J2guR 時間反応性あり（直前のほうがより悪い）。就寝6時間前でも入眠潜時・睡眠効率・総睡眠時間が十分に障害されている（でもカフェイン…
・カフェイン400mg摂取すると就寝6時間前でも明らかな睡眠障害 https://t.co/PqMb5J2guR 時間反応性あり（直前のほうがより悪い）。就寝6時間前でも入眠潜時・睡眠効率・総睡眠時間が十分に障害されている（でもカフェイン400mgは多すぎると思う）
@berkey11 @DougPolkVids This is a podcast, not evidence. Evidence is a study such as this one showing caffeine disrupts sleep. There's only been one study regarding timing of caffeine and sleep and unfortunately they didn't study more than 6 hours before sleep. https://t.co/jtsYR2ko2h
@Seanrosk Poenget om å redusere inntak av koffein før sengetid handler ikke om man sovner eller ikke når man legger seg, men om kvalitet på søvnen. Ref https://t.co/FZOWGDgk6B https://t.co/BemhUak9yt
ただ、その400mgのカフェインでも、寝る6時間も前に摂ってもプラセボと比較して入眠までの時間が伸びたり夜間に目覚める回数が増えたりしたと言っている論文もあるから、飲む時間には気をつけてな。個人的には昼より後は勧めない。 https://t.co/14JBRAyO0z
@tunayildiz_ https://t.co/wYjWhQtLSM
RT @junaid_aqureshi: 4/ No Caffeine or stimulants 6 hours before bed. Numerous researches show the effects of stimulants 0, 3 or 6 hours b…
وممكن مشاكلك في النوم -وتبعاً لها مشاكلك الدراسية والنهم على السكريات- بسبب كوب قهوة أو شاي في وقت غلط.! ☕️
In 2013, researchers compared the sleep disruptiveness of consuming 400 milligrams of caffeine at three different times. They found that even subjects who had a cup of coffee six hours before going to sleep experienced disturbances! https://t.co/rBJY701lqi
@KajNepali The results of this study suggest that 400 mg of caffeine taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep. Even at 6 hours, caffeine reduced sleep by more than 1 hour. https://t.co/spFQiQ45Za.
In the morning, drinking a cup of coffee can be a great way to start the day. At night, however, indulging in the beverage is a bad idea. When you finally want to wind down, coffee can make it especially difficult to do so. https://t.co/NBAQ0gx86R
@ChristiaanCV Met plezier! Ook nog deze als aanvuller! https://t.co/ip5oV5vt7f
@ChristiaanCV Gaarne! https://t.co/ZUByT4EN55 https://t.co/kDoxrB2eQ6
@Fit_For_Golf Seems like it affects sleep. Quick search. https://t.co/gwR8FH4kPQ https://t.co/mTtrhE5y7O. https://t.co/o1ya8m0Zm4
RT @VivosLife: In the morning, drinking a cup of coffee can be a great way to start the day. At night, however, indulging in the beverage i…
4/ No Caffeine or stimulants 6 hours before bed. Numerous researches show the effects of stimulants 0, 3 or 6 hours before bed. A late night tea or coffee might severely disrupt your circadian rhythm. https://t.co/JmzEdjBhot
#4 No Caffeine or stimulants 6 hours before bed. A late night tea or coffee might severely disrupt your circadian rhythm. https://t.co/JmzEdjBhot
[...] 400 mg de cafeína tomados 0, 3 o incluso 6 horas antes de acostarnos dificultan el sueño. [...] 6 horas antes, la cafeína reduce el sueño en más de 1 hora. [Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed]
المصادر ⬇️ https://t.co/hwIJNs3rNL https://t.co/Sux1qrY4zL
@tjsmerritt Great read as I sip on my #doubledouble. It got me thinking about ☕️'s role on our sleep hygiene. That story doesn't seem to be clear either. Some say not before bedtime: https://t.co/3MfLIj9aCl Some say to drink a cup before you sleep: https://t.co/kaf6A4MkbT Which is it!?
RT @TanWendyN: @siKirun Drake C, et al. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. https://t.co/MQFlIiaP…
@siKirun Drake C, et al. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. https://t.co/MQFlIiaPW5 Evans J, et al. (2020). Caffeine. https://t.co/IoYpTkEoJ1
How long before sleep time should you stop ingesting caffeine? Caffeine ingestion before bedtime can affect sleep duration even when taken 6 h before bedtime. https://t.co/pJTEL9pDbK
RT @VivosLife: In the morning, drinking a cup of coffee can be a great way to start the day. At night, however, indulging in the beverage i…
@physiorichmond this is really just a popularisation of a number of sleep principles. I don't know of 1 paper that outlines all of these together. e.g. this paper on caffeine pre-sleep https://t.co/nciqoCvn2O
@ranimolla https://t.co/8NDKAyGuDK
@CalmWithMaggie Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of Clinical Sleep Medicine, 9(11), 1195-1200.
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
RT @JornTrommelen: In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine…
In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine intake during the late afternoon and evening. Study: https://t.co/PynzYJcQzd Please retweet if you found this useful! 6/x https://t.co/XsLdc9L2lU
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed (NCBI - 2013) https://t.co/fMkcEXzo6r
Los resultados de este estudio [..] 400 mg de cafeína tomados 0, 3 o incluso 6 horas antes de acostarnos dificultan el sueño. Incluso 6 horas antes, la cafeína reduce el sueño en más de 1 hora. [Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed]
@fadednotjaded_ https://t.co/yRmsum8T7v
La cafeína perturba el sueño incluso cuando se toma 6 horas antes de acostarse. Por lo tanto, se aconseja limitar la ingesta de cafeína durante las últimas horas de la tarde y la noche. Referencia: https://t.co/1g9IQtRg1V https://t.co/aaRAWwFP0u
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed https://t.co/34HW5Gl1Fj
コーヒー好きの方、寝る6時間前までならカフェインを摂取しても睡眠に影響はありません！ ソースはこちら https://t.co/RPApFU4nsz
- Caffeine: As delicious as caffeine-infused drinks are, try to curb your intake at least several hours before you go to bed. Caffeine can take up to six hours (https://t.co/RFy3IplMim) to leave your body so curb your intake much earlier in the day.
- Caffeine: As delicious as caffeine-infused drinks are, try to curb your intake at least several hours before you go to bed. Caffeine can take up to six hours (https://t.co/koPHk9bTkf) to leave your body so curb your intake much earlier in the day.
@Tyyga_2 https://t.co/oD83zkMvwv
https://t.co/Wa3ie6f7Ot
https://t.co/Wa3ie6f7Ot
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed https://t.co/sf9vC41q7n
論文はこちら https://t.co/6V7EYkOFYU
@cnni Caffeine also proven to have disruptive effects on sleep. https://t.co/b44OPiE5mK And conventionally produced coffee has a high GHG footprint - also not good for health! https://t.co/lKmsq30ANk
@miura_bott 8時間くらいなら問題ないと思います。 https://t.co/VCHLqTUjdL
RT @DrSaadAlShareef: تناول ٤٠٠ملجرام كافيين (تقريباً كوبين قهوة)، بـ٦ساعات قبل وقت النوم، يُأخر وقت النوم ٢٠ دقيقة ويقلل إجمالي ساعات النوم…
10/Not only does it make it harder to fall asleep and reduce the total amount of sleep, it also interferes with the amount of restorative deep sleep. Drake et al.(2013) found that caffeine six hours before bed reduced total sleep time by one hour. https://t.co/H1LMpf19iD
تناول ٤٠٠ملجرام كافيين (تقريباً كوبين قهوة)، بـ٦ساعات قبل وقت النوم، يُأخر وقت النوم ٢٠ دقيقة ويقلل إجمالي ساعات النوم أثناء الليل ساعة كاملة. اذا كنت تعاني من #الأرق أو عدم الحصول على نوم كافي أثناء الليل، تجنب شرب القهوة بأكثر من ٦ساعات قبل وقت النوم. https://t.co/Aj2ujZcrtT
RT @Odds75: @UberFacts “Caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for…
@UberFacts “Caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.” https://t.co/0hwLkLchAE
@gsuberland @LowkoTV With empirical evidence (example: https://t.co/vJCWqlcxaQ) generally showing both objective and subjective degradations of sleep I'm still going to be wary of it. Being hyped up on stimulants all day everyday also kind of ruins the point of them. Use it when you need it IMO.
RT @muscle_fish: 「プレワークアウト」は人気サプリだが、俺は使わないし勧めない。大量のカフェインを寝る6時間以内に取ると睡眠の質が鬼のように落ちる。カフェイン中毒者であれば、入眠自体に問題はないが、本人が気が付いていないだけで、睡眠の質自体は落ちることが科学的に…
RT @muscle_fish: 「プレワークアウト」は人気サプリだが、俺は使わないし勧めない。大量のカフェインを寝る6時間以内に取ると睡眠の質が鬼のように落ちる。カフェイン中毒者であれば、入眠自体に問題はないが、本人が気が付いていないだけで、睡眠の質自体は落ちることが科学的に…
「プレワークアウト」は人気サプリだが、俺は使わないし勧めない。大量のカフェインを寝る6時間以内に取ると睡眠の質が鬼のように落ちる。カフェイン中毒者であれば、入眠自体に問題はないが、本人が気が付いていないだけで、睡眠の質自体は落ちることが科学的に分かっている https://t.co/PYyy2q316M
@SMRC_KAUH المصدر: https://t.co/4HKyiBsVu4
@aarongrt However, if you drink it early enough - it will have little to no effect on your sleep. Source: https://t.co/edKgwQcIwJ
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
RT @JornTrommelen: Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an ho…
Caffeine decreases sleep duration? Ingesting (400mg) caffeine 6 hours before sleep can decrease sleep duration by an hour. Full breakdown: https://t.co/IaIrHcNdYw Study: https://t.co/CQ5jMT09qT #sleep #caffeine #coffee https://t.co/DpUBLXOavU
Avoid drinking coffee late at night just to cram for the next exam. Sleep well to think well. Reference: National Sleep Foundation Drake C; Roehrs T; Shambroom J; Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med 2013;9(11):1195-1200. https://t.co/F7614E0LAS
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