N Engl J Med November 2013 PMID 24256379

Association of nut consumption with total and cause-specific mortality.

Ying Bao, Jiali Han, Frank B Hu, Edward L Giovannucci, Meir J Stampfer, Walter C Willett, Charles S Fuchs

Mentions

701
Peak: 5 in Oct 2021
across 6 sources since Mar 2019

Extended reach

196,155
potential audience

Total likes

311

Video views

12,188

Mentions per month

Mar 2019 – Oct 2025

Where it's discussed

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AI synopsis

What people are saying

The group exhibits a strong consensus in support of the publication's results, with discussions referencing the extensive study tracking over 120,000 participants and highlighting that daily nut consumption is linked to reduced mortality, including cancer and heart disease. Words like 'interest,' 'recommendation,' and questions about interpretation show high engagement, while sharing study details and personal insights demonstrates the perceived importance of the findings' potential impact on health behaviors.

AgreementStrong agreement

Most discussions support the findings of the publication, emphasizing the health benefits of nut consumption and aligning with its conclusions.

InterestHigh interest

The group shows high interest, with comments referencing studies, health implications, and personal experiences related to nuts and longevity.

EngagementHigh engagement

Several posts deeply analyze the study details, ask questions about interpretation, and share specific examples, indicating active and complex engagement.

ImpactHigh impact

Many contributors believe this information could significantly influence health practices and dietary choices, highlighting potential broad impacts.

Abstract in brief

  • Increased nut consumption is linked to a lower risk of death from all causes, including cancer, heart disease, and respiratory disease, in both women and men.
  • The study analyzed data from over 76,000 women and 42,000 men over several decades, finding that those who ate nuts more frequently had a progressively reduced risk of mortality.
  • The results suggest that regular nut consumption may be beneficial for longevity, independent of other health risk factors.]

Top posts

Most liked on X and Bluesky
Kristen Jakobitz
@KristenJakobitz · X

Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanuts and tree nuts, had a lower mortality risk than those who ate nuts less than once per week. https://t.co/O8ndxEHQ9k #HealthyFood #wellness https://t.co/3cPcynIqCq

Oct 1, 2021 · 23 likes · 6 shares · 19,422 followers View post →
Dr.ヒロト@健康科学マニア
@Hiroto73981960 · X

約12万人を対象にナッツの摂取と死亡との関連を調べた研究では、ナッツを食べる人は食べない人より死亡リスクが20%低かった。 お腹が空いたら間食はしてOK。そのときには洋菓子などではなくナッツなどがいいですよ。ブルーベリーなど果物もよいです。 https://t.co/6V6JwnY5YP

Sep 10, 2023 · 10 likes · 1,498 followers View post →
Toshiyuki Horie|堀江 俊之
@ToshiyukiHorie · X

https://t.co/7HAmBjYGsh

Apr 11, 2021 · 7 likes · 3 shares · 25,246 followers View post →
Cecile Janssens
@cecilejanssens · X

@deirdre_tobias @TamarHaspel I am reading this study on nuts and all cause mortality: https://t.co/AtblmsFdnF How should I interpret these findings? Is it really the peanuts? Or confounding by SES? (still trying to understand why the researchers focus on peanuts and ignored peanut butter, but that aside)

Nov 2, 2021 · 4 likes · 9,686 followers View post →
アドホック/株式投資
@adhoc_dr · X

https://t.co/iqH9RK2Ggg

Dec 28, 2020 · 4 likes · 663 followers View post →
جمعية رُفيدة لصحة المرأة
@RofaidaOrg · X

دراسة تفيد بأن الأشخاص الذين يتناولون المكسرات مثل الجوز واللوز بشكل يومي هم أكثر صحة وأطول أعمارًا من غيرهم https://t.co/5sKLfhqUue https://t.co/YXMsKMLuZt

Aug 1, 2019 · 3 likes · 1 share · 13,246 followers View post →

All mentions

Mitsu Health
@MitsuMaHealth · X

Something to think about: People who eat nuts daily live about 2 years longer. What’s one nourishing handful you could swap for your usual snack? Bao et al., New England Journal of Medicine, 2013, https://t.co/bRf2HgxMjK

Jul 6, 2025 · 469 followers View post →
Epic Life
@EpicLifeHealth · X

Reference: Bao Y, Han J, Hu FB, Giovannucci EL, Stampfer MJ, Willett WC, Fuchs CS. Association of nut consumption with total and cause-specific mortality. New England Journal of Medicine. 2013 Nov 21;369(21):2001-11.

May 20, 2025 · 7 followers View post →
Paint The Stars
@paint_the_stars · X

@Kat__Woods Nuts strongly lower all-cause mortality, and generally the more times you eat per week the stronger that relationship: https://t.co/acOBIVkCpR I would go with raw nuts and stay away from processed foods. I mix with raw unsweetened cacao and sometimes honey, which creates a

Aug 23, 2024 · 1 like · 869 followers View post →
石井たけし/漢方で元氣にする人
@ishii_himawari · X

節分の豆は大豆を使うのが一般的ですが、我が家では落花生(ピーナッツ)を使います。空咳、便秘、胃腸が弱い人にもおすすめです。食べ過ぎは注意。抗酸化作用もあり、ハーバード大学の研究では毎日ピーナッツを食べた人は食べなかった人に比べ約2割死亡率が減少しました。↓ https://t.co/t2fEgEGvyh https://t.co/gPEaySK5j1

Feb 3, 2024 · 1 like · 204 followers View post →
Dr.ヒロト@健康科学マニア
@Hiroto73981960 · X

約12万人を対象にナッツの摂取と死亡との関連を調べた研究では、ナッツを食べる人は食べない人より死亡リスクが20%低かった。 お腹が空いたら間食はしてOK。そのときには洋菓子などではなくナッツなどがいいですよ。ブルーベリーなど果物もよいです。 https://t.co/6V6JwnY5YP

Sep 10, 2023 · 10 likes · 1,498 followers View post →
Supaman
@norimaki_dr · X

@vonbateman https://t.co/uPOTylgnOW Ah mais ça moi je le conseil ++ a mes patients ! Pour une fois y a du rationnel.

Aug 19, 2023 · 77 followers View post →
Sharon Erdrich PhD
@NerdSharo · X

https://t.co/e7N0htodI6

May 18, 2023 · 58 followers View post →
V
@SgrA17h45m40s · X

@mayemusk Agree! I also found this 30 ish year study interesting about regular nut consumption being linked to reduction in mortality related to several health issues includ. cancer, heart disease, & respiratory disease https://t.co/EIMRizdFsq

May 10, 2023 · 2,875 followers View post →
浅野拓
@asanotaku_09 · X

@hayashi_bio_ 興味を持って頂きありがとうございます!! ↓↓こちらが参考にしている文献です。 https://t.co/OLy7XKPDiQ

Oct 14, 2022 · 1 like · 13,023 followers View post →
Dan Taylor
@ProfAnalytics · X

Shout out to @drsarahsam for the cite to the nut lobby paper in New England Journal. Nuts lower mortality … paid for by … “International Tree Nut Council Nutrition Research and Education Foundation.” https://t.co/r5t9xkRmeG

Jul 30, 2022 · 2 likes · 3,408 followers View post →
S T E A ©️©️AND IRON
@SteakAndIron · X

@TuckerGoodrich And https://t.co/U01Y6x4vSf

Mar 23, 2022 · 8,745 followers View post →
Caroline Abruzese MD
@DrCarolineA · X

Preventing Cancer;that’s nuts!https://t.co/Ys8daUMtS9

Feb 23, 2022 · 1,268 followers View post →
Cecile Janssens
@cecilejanssens · X

@deirdre_tobias @TamarHaspel I am reading this study on nuts and all cause mortality: https://t.co/AtblmsFdnF How should I interpret these findings? Is it really the peanuts? Or confounding by SES? (still trying to understand why the researchers focus on peanuts and ignored peanut butter, but that aside)

Nov 2, 2021 · 4 likes · 9,686 followers View post →
Raj Makhija
@iRajMakhija · X

RT @KristenJakobitz: Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanut…

Oct 2, 2021 · 6 shares · 1,936 followers View post →
John Siracusa
@john_siracusa · X

RT @KristenJakobitz: Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanut…

Oct 2, 2021 · 6 shares · 19,747 followers View post →
B-readyB-Well
@b_readyb · X

RT @KristenJakobitz: Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanut…

Oct 2, 2021 · 6 shares · 186 followers View post →
Kashif Mirza
@kashifmirzas · X

RT @KristenJakobitz: Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanut…

Oct 1, 2021 · 6 shares · 124 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

Researchers tracked 76,464 female and 42,498 male subjects. Those who ate one ounce of #nuts per day, including peanuts and tree nuts, had a lower mortality risk than those who ate nuts less than once per week. https://t.co/O8ndxEHQ9k #HealthyFood #wellness https://t.co/3cPcynIqCq

Oct 1, 2021 · 23 likes · 6 shares · 19,422 followers View post →
ナッツ@ポイントせどり
@happy_barometer · X

アカウント名がナッツだけにナッツの健康情報 ・男女10万人以上の大規模調査 ・ナッツを毎日約28g(小袋1袋)食べる人は全く食べない人に比べて死亡リスクが20%低下 ・毎日でなくても、全く食べないよりは良い 楽天せどらーは安く買えるね

Jun 20, 2021 · 1 like · 101 followers View post →
Senmura 神居祭E13
@NSFW_senmura · X

素焼きナッツ美味い しかも健康にも良い神 https://t.co/pPNhKWMMsK

Jun 17, 2021 · 41,930 followers View post →
LAN FITNESS
@LAN_FITNESS · X

RT @ToshiyukiHorie: https://t.co/7HAmBjYGsh

Apr 11, 2021 · 3 shares · 58 followers View post →
TEAM LAN
@TEAM_LAN · X

RT @ToshiyukiHorie: https://t.co/7HAmBjYGsh

Apr 11, 2021 · 3 shares · 15,992 followers View post →
PICO
@msmiminta · X

RT @ToshiyukiHorie: https://t.co/7HAmBjYGsh

Apr 11, 2021 · 3 shares · 858 followers View post →
Toshiyuki Horie|堀江 俊之
@ToshiyukiHorie · X

https://t.co/7HAmBjYGsh

Apr 11, 2021 · 7 likes · 3 shares · 25,246 followers View post →
アドホック/株式投資
@adhoc_dr · X

https://t.co/iqH9RK2Ggg

Dec 28, 2020 · 4 likes · 663 followers View post →
tawago
@tawagox · X

106/365 ナッツ類の消費量と死亡率。ガンと心臓系の病気とかのリスクが減る。個人的にはナッツ類の消費量とお酒の消費量が比例してる方が気になった。 https://t.co/TmOcCh3LH6

Apr 16, 2020 · 154 followers View post →
Midwife. Mona قابلة. منى بخاري
@midwife_monaBuk · X

RT @RofaidaOrg: دراسة تفيد بأن الأشخاص الذين يتناولون المكسرات مثل الجوز واللوز بشكل يومي هم أكثر صحة وأطول أعمارًا من غيرهم https://t.co/5…

Aug 1, 2019 · 1 share · 2,030 followers View post →
جمعية رُفيدة لصحة المرأة
@RofaidaOrg · X

دراسة تفيد بأن الأشخاص الذين يتناولون المكسرات مثل الجوز واللوز بشكل يومي هم أكثر صحة وأطول أعمارًا من غيرهم https://t.co/5sKLfhqUue https://t.co/YXMsKMLuZt

Aug 1, 2019 · 3 likes · 1 share · 13,246 followers View post →