Can parallel use of different running shoes decrease running-related injury risk?

L Malisoux, J Ramesh, R Mann, R Seil, A Urhausen, D Theisen

February 2015

Synopsis of Social media discussions

The discussions reflect a generally positive reception towards using different shoes as a method to prevent injuries, with users emphasizing potential benefits based on research evidence and personal strategies. Words like 'supports,' 'could,' and 'potentially' indicate cautious optimism, and mentions of 'preliminary research' show a recognition of evolving evidence, which contributes to the moderate yet meaningful scores.

A
Agreement
 Moderate agreement

Most discussions support the idea that using different running shoes may help reduce injury risk, citing preliminary research and proposed mechanisms, though some mention limited studies.

I
Interest
 High level of interest

Participants show strong curiosity about the topic, highlighting aspects like injury prevention strategies and participation in various sports.

E
Engagement
 Moderate level of engagement

Responses often reference specific research findings and practical implications, indicating active engagement.

I
Impact
 Moderate level of impact

The conversations suggest that the idea has some influence on how runners think about injury prevention, though the evidence is still emerging.

Social Mentions

YouTube

3 Videos

Facebook

47 Posts

Twitter

47 Posts

Blogs

8 Articles

News

32 Articles

Metrics

Video Views

5,069

Total Likes

232

Extended Reach

139,513

Social Features

137

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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September 1, 2025

4,836 views

It’s science, babe! #runningshoes #running #runners #run #marathon #5k #10k #shorts #halfmarathon

It’s science, babe! #runningshoes #running #runners #run #marathon #5k #10k #shorts #halfmarathon

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December 22, 2024

218 views

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Discover how to find the right running shoes with a science-based approach. Understanding your feet and shoe features can help you prevent injuries and improve performance, especially when using multiple shoes for diverse running activities.

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January 7, 2025

15 views

  • Rickard Olsen
    @OlsenRickard (Twitter)

    @bianco_____ @tim_roozendaal Yes, on the injury risk at least: https://t.co/pE83YnGWHd
    view full post

    October 17, 2025

    3

  • M.Holstein (90)
    @piyohiko8608 (Twitter)

    Can parallel use of different running shoes decrease running‐related injury risk? - Malisoux - 2015 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/NLIspKj20k
    view full post

    April 6, 2025

  • Tim Lammens
    @tlammens (Twitter)

    @gillesDM92 Rotatie is doorgaans goed, minder noodzakelijk bij lage frequentie. https://t.co/sGNnabVipU
    view full post

    January 12, 2025

  • Shaun Tyler
    @ShaunTylerPT (Twitter)

    RT @dwrowland: Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation o…
    view full post

    May 30, 2024

    2

  • Pau Moreno
    @PauMoreno10 (Twitter)

    RT @dwrowland: Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation o…
    view full post

    May 29, 2024

    2

  • Daniel Rowland
    @dwrowland (Twitter)

    Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation of the load applied to the musculoskeletal system" https://t.co/DeqeGeHvQv
    view full post

    May 28, 2024

    20

    2

  • luis andres leon
    @leon_hel (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    May 8, 2024

    20

  • Nnakyanzi Olivia Maria
    @NnakyanziO (Twitter)

    RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…
    view full post

    April 27, 2024

    4

  • RITAH ORIKIRIZA (IT'S RHETORIC)
    @Ritahntaori (Twitter)

    RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…
    view full post

    April 26, 2024

    4

  • Cde. CHEROTICH Collins _ 14
    @CHEROCollins (Twitter)

    RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…
    view full post

    April 26, 2024

    4

  • Agasha.
    @namutosiwamaayi (Twitter)

    RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…
    view full post

    April 26, 2024

    4

  • Gutsy Run. Live. Laugh.
    @gutsybunch (Twitter)

    Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT96sxGC
    view full post

    April 26, 2024

    11

    4

  • Jose Rafael Barradas
    @joseRafael53697 (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 19, 2024

    20

  • iluso
    @saludentreno (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 19, 2024

    20

  • Francesco
    @Franrunning93 (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 19, 2024

    20

  • Richie
    @ritchiram (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • José Narjot
    @JosValcoj (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • @BetoVodka
    @misanmiguel (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Andrés Esteban
    @AndyEstebanP (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • JF
    @fcomtzhdz (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Srade4décadas
    @LeVal3ncia (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Ft.Cristian
    @FtCristian2 (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Pequeño Runner
    @Robertitolopez (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Iván Esteban
    @Ivanestebanhen (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Luis Alvarez Soto
    @mundoalvarez (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Yehoshua
    @gonzaga_josue (Twitter)

    RT @BetoCortesGale1: Los corredores
    view full post

    April 18, 2024

    20

  • Dr. Beto CoGa
    @BetoCortesGale1 (Twitter)

    Los corredores
    view full post

    April 18, 2024

    70

    20

  • Galvani Duarte Vanegas
    @Gdvrepdom (Twitter)

    RT @BetoCortesGale1: La mayoría de las lesiones en
    view full post

    April 17, 2024

    5

  • Ft.Cristian
    @FtCristian2 (Twitter)

    RT @BetoCortesGale1: La mayoría de las lesiones en
    view full post

    April 17, 2024

    5

  • Jessica
    @Alva_Saa (Twitter)

    RT @BetoCortesGale1: La mayoría de las lesiones en
    view full post

    April 17, 2024

    5

  • Jhon Olivera ®️
    @Jhono1010 (Twitter)

    RT @BetoCortesGale1: La mayoría de las lesiones en
    view full post

    April 17, 2024

    5

  • Dr. Beto CoGa
    @BetoCortesGale1 (Twitter)

    La mayoría de las lesiones en
    view full post

    April 17, 2024

    41

    5

  • Nick Gornick DPT | RebuiltPT
    @RebuiltPt (Twitter)

    @BowTiedRunning Agree. The preliminary research on injury rates supports this as well. Only one cohort study though . https://t.co/uLdwwCfqF4
    view full post

    December 4, 2023

  • Geert van der Velde
    @blackatlantic (Twitter)

    @louisanicola_ @B_Holmer @hjluks @Alan_Couzens I remembered this paper on wearing different types of shoes to reduce the chance of injury. Seems to suggest that switching shoes regularly for the same workout could help prevent injury? https://t.co/Klyg4pnB52
    view full post

    October 31, 2023

  • Dr. Christian Méndez Verastegui
    @drmendezVE (Twitter)

    RT @AndrsLogrono: El uso múltiple de calzado y la participación en otros deportes son estrategias que potencialmente conducen a una variaci…
    view full post

    September 15, 2023

    1

  • Daniel Kawka
    @KawkaDaniel (Twitter)

    Źródło: https://t.co/lWwXu59MvW
    view full post

    March 2, 2023

  • Alberto Benavides O
    @albenavides13 (Twitter)

    RT @scottcarlinpt: https://t.co/prXubVhWl3
    view full post

    January 10, 2023

    2

  • Andrés Logroño
    @AndrsLogrono (Twitter)

    El uso múltiple de calzado y la participación en otros deportes son estrategias que potencialmente conducen a una variación de la carga aplicada al sistema musculoesquelético y podrían recomendarse a los corredores recreativos para prevenir lesiones. https://t.co/93jNoDCCzY
    view full post

    January 9, 2023

    1

    1

  • Greta Compton Dip DH RCSEd aka Gretsky
    @Gretsky_Compton (Twitter)

    RT @scottcarlinpt: https://t.co/prXubVhWl3
    view full post

    January 9, 2023

    2

  • Dr. Scott Carlin
    @scottcarlinpt (Twitter)

    https://t.co/prXubVhWl3
    view full post

    January 9, 2023

    14

    2

  • Dr Sanjay Singh
    @dr_sanjay_singh (Twitter)

    Can parallel use of different running shoes decrease running-related injury risk? Yes #health #fitness #running #sports #evidence https://t.co/2eSdJQlJJc
    view full post

    November 26, 2022

  • テイ@育児就業中
    @preliminaryplan (Twitter)

    ローテーションの方が1足と比較して怪我リスク39%減。Can parallel use of different running shoes decrease running-related injury risk? - PubMed https://t.co/UunrIHt7Hk
    view full post

    August 9, 2022

  • Bahar Ayberk
    @bahargnsayberk (Twitter)

    Can parallel use of different running shoes decrease #running-related #injury risk?
    view full post

    March 15, 2020

    1

  • イリエッティ
    @irietty_tk (Twitter)

    RT @murachi1205: あった。 使うシューズをローテーションすると怪我予防できるという話 Can parallel use of different running shoes decrease running-related injury risk? - PubM…
    view full post

    March 21, 2019

    3

  • Maru
    @marunet_ (Twitter)

    RT @murachi1205: あった。 使うシューズをローテーションすると怪我予防できるという話 Can parallel use of different running shoes decrease running-related injury risk? - PubM…
    view full post

    March 21, 2019

    3

  • むらさわ
    @CMura1986 (Twitter)

    あった。 使うシューズをローテーションすると怪我予防できるという話 Can parallel use of different running shoes decrease running-related injury risk? - PubMed - NCBI https://t.co/tPronSSHrI
    view full post

    March 21, 2019

    5

    3

  • むらさわ
    @CMura1986 (Twitter)

    シューズを交互に使ったり他のスポーツをやると故障しにくい Can parallel use of different running shoes decrease running‐related injury risk? - Malisoux - 2015 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/Cx0ayIIClY
    view full post

    January 6, 2019

    1

Abstract Synopsis

  • Using different pairs of running shoes at the same time may help reduce the risk of injuries in runners.
  • Runners who used multiple shoes had a lower chance of experiencing injuries, while those with previous injuries or running longer distances had higher injury risks.
  • Incorporating variety in shoe use and participating in other sports might help prevent running-related injuries by reducing stress on muscles and joints.]