February 2015 PMID 24286345

Can parallel use of different running shoes decrease running-related injury risk?

L Malisoux, J Ramesh, R Mann, R Seil, A Urhausen, D Theisen

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Mentions

137

Peak: 25 in Apr 2024

across 5 sources since Jan 2019

Extended reach

139,513

potential audience

Total likes

232

Video views

5,069

Mentions per month

Jan 2019 – Oct 2025

Where it's discussed

X / Twitter47 posts
Facebook47 posts
News32 articles
Blogs8 articles
YouTube3 videos

AI synopsis

What people are saying

The discussions reflect a generally positive reception towards using different shoes as a method to prevent injuries, with users emphasizing potential benefits based on research evidence and personal strategies. Words like 'supports,' 'could,' and 'potentially' indicate cautious optimism, and mentions of 'preliminary research' show a recognition of evolving evidence, which contributes to the moderate yet meaningful scores.

AgreementModerate agreement

Most discussions support the idea that using different running shoes may help reduce injury risk, citing preliminary research and proposed mechanisms, though some mention limited studies.

InterestHigh interest

Participants show strong curiosity about the topic, highlighting aspects like injury prevention strategies and participation in various sports.

EngagementModerate engagement

Responses often reference specific research findings and practical implications, indicating active engagement.

ImpactModerate impact

The conversations suggest that the idea has some influence on how runners think about injury prevention, though the evidence is still emerging.

Abstract in brief

Using different pairs of running shoes at the same time may help reduce the risk of injuries in runners.
Runners who used multiple shoes had a lower chance of experiencing injuries, while those with previous injuries or running longer distances had higher injury risks.
Incorporating variety in shoe use and participating in other sports might help prevent running-related injuries by reducing stress on muscles and joints.]

Read the full abstract

All mentions

Impact of Shoe Variability on Running Injury Prevention and Performance

Using different pairs of running shoes at the same time may help reduce injury risk by decreasing stress on muscles and joints, according to recent research. Implementing variety in shoe use combined with cross-training…

valentinbourrel · Sep 1, 2025 4,836 views

It’s science, babe! #runningshoes #running #runners #run #marathon #5k #10k #shorts #halfmarathon

Runners University · Dec 22, 2024 218 views

Selecting Running Shoes: A Science-Based Guide for Runners

Discover how to find the right running shoes with a science-based approach. Understanding your feet and shoe features can help you prevent injuries and improve performance, especially when using multiple shoes for…

Full Circle Endurance · Jan 7, 2025 15 views

Rickard Olsen

@OlsenRickard · X

@bianco_____ @tim_roozendaal Yes, on the injury risk at least: https://t.co/pE83YnGWHd

Oct 17, 2025 · 3 likes · 59 followers View post →

M.Holstein (90)

@piyohiko8608 · X

Can parallel use of different running shoes decrease running‐related injury risk? - Malisoux - 2015 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/NLIspKj20k

Apr 6, 2025 · 210 followers View post →

Tim Lammens

@tlammens · X

@gillesDM92 Rotatie is doorgaans goed, minder noodzakelijk bij lage frequentie. https://t.co/sGNnabVipU

Jan 12, 2025 · 210 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @dwrowland: Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation o…

May 30, 2024 · 2 shares · 425 followers View post →

Pau Moreno

@PauMoreno10 · X

RT @dwrowland: Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation o…

May 29, 2024 · 2 shares · 718 followers View post →

Daniel Rowland

@dwrowland · X

Preventing injury: "Multiple shoe use and participation in other sports are strategies potentially leading to a variation of the load applied to the musculoskeletal system" https://t.co/DeqeGeHvQv

May 28, 2024 · 20 likes · 2 shares · 6,504 followers View post →

luis andres leon

@leon_hel · X

RT @BetoCortesGale1: Los corredores

May 8, 2024 · 20 shares · 544 followers View post →

Nnakyanzi Olivia Maria

@NnakyanziO · X

RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…

Apr 27, 2024 · 4 shares · 1,124 followers View post →

RITAH ORIKIRIZA (IT'S RHETORIC)

@Ritahntaori · X

RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…

Apr 26, 2024 · 4 shares · 26,475 followers View post →

Cde. CHEROTICH Collins _ 14

@CHEROCollins · X

RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…

Apr 26, 2024 · 4 shares · 791 followers View post →

Agasha.

@namutosiwamaayi · X

RT @gutsybunch: Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT…

Apr 26, 2024 · 4 shares · 1,562 followers View post →

Gutsy Run. Live. Laugh.

@gutsybunch · X

Can parallel use of different running shoes decrease running-related injury risk? https://t.co/1Se8SUq3X0 https://t.co/9lTT96sxGC

Apr 26, 2024 · 11 likes · 4 shares · 1,255 followers View post →

Jose Rafael Barradas

@joseRafael53697 · X

RT @BetoCortesGale1: Los corredores

Apr 19, 2024 · 20 shares · 334 followers View post →

iluso

@saludentreno · X

RT @BetoCortesGale1: Los corredores

Apr 19, 2024 · 20 shares · 27 followers View post →

Francesco

@Franrunning93 · X

RT @BetoCortesGale1: Los corredores

Apr 19, 2024 · 20 shares · 57 followers View post →

Richie

@ritchiram · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 4,359 followers View post →

José Narjot

@JosValcoj · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 210 followers View post →

@BetoVodka

@misanmiguel · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 1,513 followers View post →

Andrés Esteban

@AndyEstebanP · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 211 followers View post →

@fcomtzhdz · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 878 followers View post →

Srade4décadas

@LeVal3ncia · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 219 followers View post →

Ft.Cristian

@FtCristian2 · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 104 followers View post →

Pequeño Runner

@Robertitolopez · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 322 followers View post →

Iván Esteban

@Ivanestebanhen · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 206 followers View post →

Luis Alvarez Soto

@mundoalvarez · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 90 followers View post →

Yehoshua

@gonzaga_josue · X

RT @BetoCortesGale1: Los corredores

Apr 18, 2024 · 20 shares · 305 followers View post →

Dr. Beto CoGa

@BetoCortesGale1 · X

Los corredores

Apr 18, 2024 · 70 likes · 20 shares · 2,673 followers View post →

Galvani Duarte Vanegas

@Gdvrepdom · X

RT @BetoCortesGale1: La mayoría de las lesiones en

Apr 17, 2024 · 5 shares · 854 followers View post →

Ft.Cristian

@FtCristian2 · X

RT @BetoCortesGale1: La mayoría de las lesiones en

Apr 17, 2024 · 5 shares · 104 followers View post →

Jessica

@Alva_Saa · X

RT @BetoCortesGale1: La mayoría de las lesiones en

Apr 17, 2024 · 5 shares · 360 followers View post →

Jhon Olivera ®️

@Jhono1010 · X

RT @BetoCortesGale1: La mayoría de las lesiones en

Apr 17, 2024 · 5 shares · 114 followers View post →

Dr. Beto CoGa

@BetoCortesGale1 · X

La mayoría de las lesiones en

Apr 17, 2024 · 41 likes · 5 shares · 2,673 followers View post →

Nick Gornick DPT | RebuiltPT

@RebuiltPt · X

@BowTiedRunning Agree. The preliminary research on injury rates supports this as well. Only one cohort study though . https://t.co/uLdwwCfqF4

Dec 4, 2023 · 938 followers View post →

Geert van der Velde

@blackatlantic · X

@louisanicola_ @B_Holmer @hjluks @Alan_Couzens I remembered this paper on wearing different types of shoes to reduce the chance of injury. Seems to suggest that switching shoes regularly for the same workout could help prevent injury? https://t.co/Klyg4pnB52

Oct 31, 2023 · 8,534 followers View post →

Dr. Christian Méndez Verastegui

@drmendezVE · X

RT @AndrsLogrono: El uso múltiple de calzado y la participación en otros deportes son estrategias que potencialmente conducen a una variaci…

Sep 15, 2023 · 1 share · 757 followers View post →

Daniel Kawka

@KawkaDaniel · X

Źródło: https://t.co/lWwXu59MvW

Mar 2, 2023 · 741 followers View post →

Alberto Benavides O

@albenavides13 · X

RT @scottcarlinpt: https://t.co/prXubVhWl3

Jan 10, 2023 · 2 shares · 131 followers View post →

Andrés Logroño

@AndrsLogrono · X

El uso múltiple de calzado y la participación en otros deportes son estrategias que potencialmente conducen a una variación de la carga aplicada al sistema musculoesquelético y podrían recomendarse a los corredores recreativos para prevenir lesiones. https://t.co/93jNoDCCzY

Jan 9, 2023 · 1 like · 1 share · 1,324 followers View post →

Greta Compton Dip DH RCSEd aka Gretsky

@Gretsky_Compton · X

RT @scottcarlinpt: https://t.co/prXubVhWl3

Jan 9, 2023 · 2 shares · 898 followers View post →

Dr. Scott Carlin

@scottcarlinpt · X

https://t.co/prXubVhWl3

Jan 9, 2023 · 14 likes · 2 shares · 51,437 followers View post →

Dr Sanjay Singh

@dr_sanjay_singh · X

Can parallel use of different running shoes decrease running-related injury risk? Yes #health #fitness #running #sports #evidence https://t.co/2eSdJQlJJc

Nov 26, 2022 · 111 followers View post →

テイ@育児就業中

@preliminaryplan · X

ローテーションの方が1足と比較して怪我リスク39%減。Can parallel use of different running shoes decrease running-related injury risk? - PubMed https://t.co/UunrIHt7Hk