43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce gran parte de la síntesis de vitamina D y otros fotoproductos https://t.co/m100DMsVLm Pero, insisto, si vas a estar mucho tiempo, usa alguna protección https://t.co/PNz11rI77I
Sunlight and Vitamin D: A global perspective for health.
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What people are saying
The overall tone supports the crucial role of sunlight in vitamin D synthesis, with examples like the mention of UVB blocking reducing vitamin D production and references to scientific reviews by Wacker and Holick. Words such as 'fantastic,' 'extensive review,' and detailed scientific references demonstrate a high level of engagement and interest, although the consensus remains moderate in terms of broad societal impact.
Most discussions support the importance of sunlight and vitamin D, referencing the article positively and emphasizing its health benefits.
Participants show high interest, discussing mechanisms, health implications, and sharing scientific references, indicating engagement.
Posts include references to scientific studies, questions, and commentary, showing deep discussion rather than superficial comments.
The discussions highlight the significance of vitamin D for health and the potential influence of sunlight exposure policies, but no direct change or policy influence is mentioned.
Abstract in brief
- Vitamin D, also known as the "sunshine vitamin," is produced in the skin through exposure to UV B radiation, taking over 500 million years of evolution to develop.
- Factors such as season, time of day, latitude, skin pigmentation, and pollution influence how much vitamin D the body synthesizes from sunlight, and this vitamin is processed in the liver and kidneys into an active form that helps regulate calcium, phosphate, and overall skeletal health.
- Widespread vitamin D deficiency is linked to increased risks of chronic diseases like autoimmune disorders, cancers, cardiovascular issues, infections, schizophrenia, and diabetes; thus, strategies like food fortification, safe sun exposure, and supplements are recommended to improve global vitamin D levels.
Top posts
Most liked on X and BlueskyThis is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immune modulating effects. https://t.co/oOMVzAwvam
D vitamini konusunda Kaynaklar: Low serum vitamin D-status, air pollution and obesity: A dangerous liaison https://t.co/AZVgilcFsl Sunlight and Vitamin D A global perspective for health https://t.co/LhxWHKfz2E
@AvdNestor @tatus2508 @NastyaPRO По сабжу, передознуться витамином Д очень сложно и приведёт это скорее к гиперкальциемии и гиперфосфатемии. Но для этого нужно употреблять более 50,000 IU/d в течение длительного времени. https://t.co/8aygtYCjRu https://t.co/Ujb0R2hWKn
@DrGiovanniD Matthias Wacker & Michael F. Holick (2013) Sunlight and Vitamin D, Dermato-Endocrinology, 5:1, 51-108, DOI: 10.4161/derm.24494. Sugieren suplementación oral de calcio, ya que paradójicamente la deficiencia de vitamina D favorece el desarrollo de cáncer. El artículo es free (4)
All mentions
Vitamin D and Sleep: Understanding the Connection and Benefits
Vitamin D, the sunshine vitamin, is crucial for sleep and overall health. This video explains how sunlight exposure influences vitamin D production and its impact on sleep quality, highlighting strategies to optimize…
The Truth About Sun Exposure, Photoprotection, and Vitamin D Health Risks
This video explores the relationship between sun exposure, photoprotection, and vitamin D synthesis, highlighting how factors like season, latitude, and pollution impact vitamin D production and the importance of safe…
Vitamin D Deficiency Impacts on Bone Health and Immunity
Hello everybody Thanks for watching this video about Vitamin D Vitamin D is a great example of how important vitamins are for our body Good levels of vitamin D support healthy bones a wellfunctioning immune system as…
Sunlight and Vitamin D - A global perspective for health. Interesting journal article. https://t.co/yypMWVGShd
@Tasi2005 أنا متفاجئ من الرقم ومتفاجئ أكثر من تاريخ الطب في التعامل مع فيتامين د والمذكور في نفس الورقة. مدري عن مدى قوتها لكن كتابها دكاترة من جامعة بوسطن والورقة تم الاستشهاد أو الاقتباس أكثر من 800 مره. https://t.co/OPe5MFDok3
Think about this for a moment: Sunlight exposure increases testosterone through skin-based synthesis. What if your hormones long for the outdoors? Wang, Guoying, et al. “Sunlight and Vitamin D: A Global Perspective for Health.” Dermato-Endocrinology 6, no. 1 (2014): e988509.
Check D-facts! Vitamin D3 (Cholecalciferol) is the only form of Vitamin D that is naturally synthesised by the human body when skin is exposed to sunlight. #CheckDfacts #VitaminD3 #D3 #FBL #Facts #Sunlight #Pharmaceutical #Nutraceuticals Ref: https://t.co/0gVLEbEP2o https://t.co/NwDCg2E9Dj
@RFK_JR_ https://t.co/hpwCaZKG8E Sunlight ☀️ and Vitamin D What a fantastic way to get healthy. Makes Sense. Excellent advice
"Sunlight and Vitamin D" https://t.co/sG9iNidgbB Original article: https://t.co/znoQNDoNvu https://t.co/E7P2rJHcLa
https://t.co/CZofxsld3t
RT @calotonterias: 43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce…
@DrJackKruse Ref https://t.co/a76yMAh8q0
RT @calotonterias: 43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce…
@mateoelpro2005 @OscarGo91909205 @Noeliavalenibi La luz sol es indispensable para tener una buena salud metabolica, la deficiencia está relacionada con enfermedades autoimunes, cáncer, cardiovasculares, infecciosas y esquizofrenia https://t.co/Gek0xjtcA5 https://t.co/TCmPgoSb1b
Copy paste bulat2 brooo LOL that's the problem about educators. They regurgitate, not explain. https://t.co/WzAQU9VePk. https://t.co/vCPAELSbZt
10/ Luz solar y vitamina D: una perspectiva global para la salud - PubMed https://t.co/fAbs2DMVhC
@fakehistoryhunt Ad found in this scientific review of history of Vitamin D over the years including some research data Matthias Wacker & Michael F. Holick, Sunlight and Vitamin D A global perspective for health, Dermatoendocrinol. 2013 Jan 1; 5(1): 51–108. https://t.co/KWkZa0pkuz
@shaundeeb cont. [3] Dermato-endocrinology. 5 (1): 51–108. doi:10.4161/derm.24494. ISSN 1938-1972. PMC 3897598. PMID 24494042.
@Juhaboyka Tässä lähde: Matthias Wacker and Michael F. Holick: "Sunlight and Vitamin D – A global perspective for health", Dermato-Endocrinology 5:1, 51–108; January/February/March 2013: https://t.co/NZYcvc0J4C
@MIGO_Offiziell Hier ist eine gute Übersichtsarbeit um deine Frage zu beantworten https://t.co/6OY8Ps3L14
@drdairy50 @DiscoStew66 Standing behind glass though will mainly age your skin without synthesizing Vitamin D. https://t.co/6CXD0jrOlC https://t.co/hXVdx4FRkp
@senpaikiti @RabbetWaffle During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3 which in turn isomerizes into vitamin D3. https://t.co/wlMYspf7fe
Sunlight and Vitamin D https://t.co/MMi7cRta8c
Otuz faktörlü güneş koruma (sun protection factor, SPF) kremlerin ciltte D vitamini üretimini %95-%98 oranında azalttığı bilinmektedir.* *Kaynak: Wacker M, Holick MF: Sunlight and Vitamin D: A global perspective for health. Dermato-Endocrinology 2013;5:51–108
https://t.co/EoEakebgNA Sunlight and Vitamin D: A global perspective for health by @MGWacker of @NUSingapore and Michael Holick of @BUMedicine.
https://t.co/dDzeH9nGzO Sunlight and Vitamin D: A global perspective for health by @MGWacker of @NUSingapore and Michael Holick of @BUMedicine.
Otuz faktörlü güneş koruma (sun protection factor, SPF) kremlerin ciltte D vitamini üretimini %95-%98 oranında azalttığı bilinmektedir.* *Kaynak: Wacker M, Holick MF: Sunlight and Vitamin D: A global perspective for health. Dermato-Endocrinology 2013;5:51–108
@DrGiovanniD Matthias Wacker & Michael F. Holick (2013) Sunlight and Vitamin D, Dermato-Endocrinology, 5:1, 51-108, DOI: 10.4161/derm.24494. Sugieren suplementación oral de calcio, ya que paradójicamente la deficiencia de vitamina D favorece el desarrollo de cáncer. El artículo es free (4)
@Shatter242 @stopdeboosting @BadVaccineTakes Yes you do. Many people are deficient because they live in areas that have fewer sunny days. But your body does convert UVB rays into vitamin D https://t.co/KCToRjr1uS
@AvdNestor @tatus2508 @NastyaPRO По сабжу, передознуться витамином Д очень сложно и приведёт это скорее к гиперкальциемии и гиперфосфатемии. Но для этого нужно употреблять более 50,000 IU/d в течение длительного времени. https://t.co/8aygtYCjRu https://t.co/Ujb0R2hWKn
RT @calotonterias: 43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce…
@uncivengin Here: https://t.co/H49VFizDSj
@JeanCarrPaul El diagrama lo saqué de este paper: https://t.co/H49VFizDSj Pero en realidad es original de este de acá: https://t.co/jtS595jgmn Es una correlación inversa con incidencia de radiación UVB.
RT @calotonterias: 43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce…
*Kaynak: Wacker M, Holick MF: Sunlight and Vitamin D: A global perspective for health. Dermato-Endocrinology 2013;5:51–108 #nutristyle #terrailac #dailyd3 #dvitamini #dvit #vitamin #vitamind #güneş #güneşkremi #gıdatakviyesi https://t.co/lvpqhqGSgO
@gshotwell also interesting in light of covid: https://t.co/TizZ12ZAuj #CoVitD
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @calotonterias: 43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce…
43/ Aunque no sé si lo he dicho explícitamente, la crema solar, efectivamente, al bloquear gran parte de los UVB, reduce gran parte de la síntesis de vitamina D y otros fotoproductos https://t.co/m100DMsVLm Pero, insisto, si vas a estar mucho tiempo, usa alguna protección https://t.co/PNz11rI77I
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
RT @gerdosi: This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immu…
This is an extensive review of vitamin D physiology. Beyond some historical insights, it even includes info on the innate immune modulating effects. https://t.co/oOMVzAwvam
RT @AlpSirman: D vitamini konusunda Kaynaklar: Low serum vitamin D-status, air pollution and obesity: A dangerous liaison https://t.co/AZVg…
RT @AlpSirman: D vitamini konusunda Kaynaklar: Low serum vitamin D-status, air pollution and obesity: A dangerous liaison https://t.co/AZVg…
D vitamini konusunda Kaynaklar: Low serum vitamin D-status, air pollution and obesity: A dangerous liaison https://t.co/AZVgilcFsl Sunlight and Vitamin D A global perspective for health https://t.co/LhxWHKfz2E
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