June 2014 PMID 24532151

The effect of strength training on performance in endurance athletes.

Kris Beattie, Ian C Kenny, Mark Lyons, Brian P Carson

Mentions

93
Peak: 38 in Apr 2021
across 5 sources since Jul 2017

Extended reach

135,433
potential audience

Total likes

285

Video views

86

Mentions per month

Jul 2017 – Dec 2025

Where it's discussed

  • X / Twitter57 posts
  • Facebook23 posts
  • News6 articles
  • Instagram5 posts
  • YouTube2 videos

AI synopsis

What people are saying

The social discussions demonstrate a recognition of the article’s relevance, with posts mentioning improvements in economy, velocity at VO2max, and muscle power as examples of the research's practical implications. The tone ranges from informational to enthusiastic, emphasizing the importance of integrating strength training into endurance routines, which contributes to the moderate scores across all dimensions.

AgreementModerate agreement

Most posts express positive views or acknowledge the benefits of strength training for endurance athletes, indicating a general agreement with the publication.

InterestHigh interest

Discussions reflect considerable curiosity, with many posts highlighting specific improvements like economy and muscle power, indicating high interest in the research findings.

EngagementModerate engagement

Posts frequently quote or summarize the research, with some sharing personal insights or emphasizing the importance of the topic, showing moderate engagement.

ImpactModerate impact

While users recognize the potential benefits, the overall tone suggests these discussions are influential but not revolutionary, leading to moderate impact scores.

Abstract in brief

  • This systematic review examined research on how strength training affects key performance factors like economy and muscle power in well-trained endurance athletes, finding that strength training can improve performance indicators such as time-trial performance, economy, and maximal anaerobic running velocity (vMART).
  • The studies included endurance athletes with at least 6 months of training, and interventions lasting at least 5 weeks, showing that adding strength work to their routines benefits neuromuscular efficiency and overall performance, although further research with more precise strength assessments is needed.
  • The review suggests incorporating strength training into endurance athlete programs can enhance muscle power and performance, but emphasizes the need for future studies to optimize training protocols by testing different exercises, loads, and velocities over longer periods.

Top posts

Most liked on X and Bluesky
Gareth Sandford
@Gareth_Sandford · X

The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Velocity at VO2max - Muscle Power - Time trial performances Concurrent training approach of energetic, mechanical & neuromuscular determinants is optimal Link ⬇️ https://t.co/4fuCSaZVbh

Apr 1, 2021 · 239 likes · 48 shares · 22,332 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、筋力やスピードだけでなく持久力の向上にも貢献してくれるのかも。

Oct 12, 2022 · 35 likes · 4 shares · 14,688 followers View post →
Ian Kenny
@IanCKenny · X

@higdonmarathon The Effect of Strength Training on Performance in Endurance Athletes [review] https://t.co/UZ0mluNFqf

May 19, 2021 · 4 likes · 841 followers View post →
Mykolas Kavaliauskas
@Mykolas_K · X

@coachgambetta @jmarpdx https://t.co/TinFmLyPsJ

Feb 17, 2021 · 4 likes · 1 share · 376 followers View post →
Kindred Vikings XC
@Kindredxc · X

Research Article: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/pH37ohblNB

Sep 29, 2021 · 1 like · 320 followers View post →
dpfaff
@PfaffSC · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 14,271 followers View post →

All mentions

球音
@kyuonbaseball · X

RT @taku0726_tr: フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、…

Oct 14, 2022 · 4 shares · 13,021 followers View post →
和田俊明
@104_wada · X

RT @taku0726_tr: フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、…

Oct 13, 2022 · 4 shares · 2,183 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

フルマラソンの英国記録保持者もウエイトトレーニングをやっていたりする。 https://t.co/YyunBle93n レビュー論文(https://t.co/xNGfzgAKVv)でも言われてるように、ウエイトトレーニングは、適切に行えば、筋力やスピードだけでなく持久力の向上にも貢献してくれるのかも。

Oct 12, 2022 · 35 likes · 4 shares · 14,688 followers View post →
Ernesto Rodríguez
@elatletadeltao · X

La ciencia avala sus beneficios https://t.co/gO5NrTkYtC

Feb 24, 2022 · 36 followers View post →
WTHS Track & Field
@trackWTHS · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Dec 19, 2021 · 48 shares · 539 followers View post →
Coach Mistretta
@CoreyMistretta · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Dec 16, 2021 · 48 shares · 1,345 followers View post →
dpfaff
@PfaffSC · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Dec 15, 2021 · 48 shares · 14,271 followers View post →
Jason Hettler
@jhettler24 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Dec 15, 2021 · 48 shares · 5,363 followers View post →
gcs
@35gcs · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Dec 15, 2021 · 48 shares · 1,086 followers View post →
Kindred Vikings XC
@Kindredxc · X

Research Article: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/pH37ohblNB

Sep 29, 2021 · 1 like · 320 followers View post →
Lennox Bennett
@LebenTech · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Jul 1, 2021 · 48 shares · 425 followers View post →
tokatti
@tokatti_ · X

パフォーマンスは高められる https://t.co/rVez4XpAfk #自分用メモ

Jun 16, 2021 · 189 followers View post →
Jackywalker
@Jackywalker6 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

May 26, 2021 · 48 shares · 49 followers View post →
Ian Kenny
@IanCKenny · X

@higdonmarathon The Effect of Strength Training on Performance in Endurance Athletes [review] https://t.co/UZ0mluNFqf

May 19, 2021 · 4 likes · 841 followers View post →
Wandamo
@Wandamo1 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 9, 2021 · 48 shares · 509 followers View post →
Greg Banner MExerSc
@Jerseysc1988 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 5, 2021 · 48 shares · 384 followers View post →
Dr Amit D. Mistry
@DrAMistryPsych · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 3, 2021 · 48 shares · 2,615 followers View post →
Coach Austin Witt, M.S., ACSM-CEP, NASM-PBC
@theaustinwitt · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 548 followers View post →
Reggie Kastigu
@KaastiguReggie · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 271 followers View post →
Lisa Costley
@LisaCostley · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 950 followers View post →
One Athlete
@oneathleteproj · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 147 followers View post →
Jersey Sport Fd
@JerseySportFd · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 817 followers View post →
Sean Seale
@SeanSeale · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 5,193 followers View post →
Sports Engineering
@ISEA_Journal · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 1,940 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 1,401 followers View post →
Ragul Selvamoorthy
@ragul_95 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 377 followers View post →
Don Blane
@don_blane · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 42 followers View post →
Bsrd Gaët
@BoissardGaetan · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 207 followers View post →
Dr Dave Nichols
@Dr_DaveN · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 1,390 followers View post →
Tritracktraining
@Tritracktrain · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 52 followers View post →
Kyle Wallace
@KyleWallace_1 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 316 followers View post →
Alberto Hornillos Martín
@ahornmar · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 2, 2021 · 48 shares · 644 followers View post →
Carlos García (Lalo)
@CarlosEGZ95 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 5 followers View post →
Eric Braize
@ricofromassy · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 742 followers View post →
Sander Roosendaal
@rowsandall · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 330 followers View post →
Seth Lenetsky
@Science4FandV · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 96 followers View post →
supramaximal_
@supramaximal_ · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 54 followers View post →
Manuel Hurtado
@huracan_hurtado · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 1,645 followers View post →
Oloujd
@BJRMA_ · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 241 followers View post →
Ashton
@bomber_drum · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 1,619 followers View post →
Joana Valls DN
@yojgui · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 323 followers View post →
Marc Vilanova Marsà
@mvilanova87 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 878 followers View post →
Vicente Torres
@TorresPirri · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 653 followers View post →
Murray Sheath
@Muzzer321 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 131 followers View post →
Eva Piatrikova
@evka295 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 607 followers View post →
FX-Fitness
@FXFitnessJersey · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 1,081 followers View post →
dpfaff
@PfaffSC · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 14,271 followers View post →
AJ Beach
@aj_beach_ · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 258 followers View post →
Noriaki Nishide
@n_nishide1229 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 3,364 followers View post →
Kevin Cruz Betancort
@Kevincb96 · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 426 followers View post →
Totti Corbalan
@totticorbalan · X

RT @Gareth_Sandford: The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Veloci…

Apr 1, 2021 · 48 shares · 1,387 followers View post →
Gareth Sandford
@Gareth_Sandford · X

The Effect of Strength Training on Performance in Endurance Athletes @KrisBeattie Improvements in: - Economy - Velocity at VO2max - Muscle Power - Time trial performances Concurrent training approach of energetic, mechanical & neuromuscular determinants is optimal Link ⬇️ https://t.co/4fuCSaZVbh

Apr 1, 2021 · 239 likes · 48 shares · 22,332 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Mykolas_K: @coachgambetta @jmarpdx https://t.co/TinFmLyPsJ

Mar 10, 2021 · 1 share · 1,401 followers View post →
Mykolas Kavaliauskas
@Mykolas_K · X

@coachgambetta @jmarpdx https://t.co/TinFmLyPsJ

Feb 17, 2021 · 4 likes · 1 share · 376 followers View post →
SUPER RUNNING
@SuperRunRunRun · X

Research Article: The Effect of Strength Training on Performance in Endurance Athletes https://t.co/adO0tK9UXL

Feb 16, 2021 · 61 followers View post →
Fuji3@retired
@Fuji3_R6 · X

・慢性痛にも効果的だよ https://t.co/f1bZxPgItw ⇒筋トレは体内の炎症軽減、短期・長期的なストレス軽減効果がある(メンタル面も痛みに関係します) 腰痛持ちの方などは試してみてはどうだろうか ・パワーだけじゃなくて持久力も上がるよ https://t.co/tX3Yzu9j44 ⇒つまり疲れにくくなる

Oct 2, 2020 · 3,541 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

As all events require force, improving force production in some manner seems prudent. https://t.co/LxM6ohf7ix

Feb 28, 2020 · 2,679 followers View post →
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Chris Froome has won the Le Tour de France once again (4th time ...
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org/10.1007/s40279-014-0157-y Conley, D. L., & Krahenbuhl, G. S. (1980). Running economy and distance running performance of highly trained ...

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What is VO2max and why is it important?
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org/10.1007/s40279-014-0157-y Conley, D. L., & Krahenbuhl, G. S. (1980). Running economy and distance running performance of highly trained ...

Jul 23, 2017 View →