Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training.

中M

中田 開人 Kaito Nakata / PT CSCS MS

@kaito_stpt · X

✅ポラライズトレーニング（POL）の実施はその他の持久系トレーニングと比較して持久系の指標に対する効果が高いことを示唆する報告

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endocrinogustavoparra

@gustavendocrino · X

Entrenamiento polarizado de 9 semanas para incrementar CONSUMO MAXIMO DE OXIGENO EN 12% Y POTENCIA. https://t.co/rikyICI8E3

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Wouter

@neuromanter · X

@MedBonnevie Based on the findings of this study - FT - https://t.co/MdabJkdozp

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O-SHOW:THE:R!PPΣR

@oshowtheripper · X

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training https://t.co/xFKvP831nW

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Martin BS

@MedBonnevie · X

@Alimotaghian91 Here’s one contrasting several different training intensity distributions. Including one very HIIT oriented. https://t.co/NyPKDfZHDJ

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Martin BS

@MedBonnevie · X

@BennyJenzen Fair enough. It’s open access: https://t.co/2zaPQWGV75

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endocrinogustavoparra

@gustavendocrino · X

Entrenamiento polarizado de 9 semanas para incrementar CONSUMO MAXIMO DE OXIGENO EN 12% Y POTENCIA. https://t.co/rikyICI8E3

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Wouter

@neuromanter · X

@MedBonnevie Based on the findings of this study - FT - https://t.co/MdabJkdozp

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taka_hirai

@stac_hirai_sub · X

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume tra… https://t.co/skdBvFPTvw

中M

中田 開人 Kaito Nakata / PT CSCS MS

@kaito_stpt · X

RT @kaito_stpt: ✅ポラライズトレーニング（POL）の実施はその他の持久系トレーニングと比較して持久系の指標に対する効果が高いことを示唆する報告

中M

中田 開人 Kaito Nakata / PT CSCS MS

@kaito_stpt · X

✅ポラライズトレーニング（POL）の実施はその他の持久系トレーニングと比較して持久系の指標に対する効果が高いことを示唆する報告

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Florian Bernhard

@FlorianBernha13 · X

@Hugo_Hay @DrctTim @PraiseLittle Je te met qlq DOI: 10.3389/fphys.2014.00033 10.3389/fphys.2015.00295 10.1111/sms.14101 10.1249/mss.0b013e3180304570 ISSN: 2254-7053 Je remet pas en cause la Z2 mais plus l’intérêt de la Z4 pour ce type de cyclistes.

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funny

@kantourengou · X

https://t.co/L3KKKB7pto 偏向トレーニング POLの概要はここが1番わかりやすい https://t.co/FED4voqHAl

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Elite Performance NI Education

@EPNIEducation · X

RT @SportSciUpdates:

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Elite Performance NI Education

@EPNIEducation · X

https://t.co/FYE8Ibv7Rk https://t.co/vOync1oVAR

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Stephen Patterson

@stephen_patt · X

RT @SportSciUpdates:

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Martin BS

@MedBonnevie · X

@Alimotaghian91 Here’s one contrasting several different training intensity distributions. Including one very HIIT oriented. https://t.co/NyPKDfZHDJ

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T. Mathieumoto

@T_Mathieumoto · X

@nasupi_garage 出典みっけた。練習メニューの完コピは無理だけど、なぜ、なにをやるのか理解するのは大事。 https://t.co/lr4Gl8voCy

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Martin BS

@MedBonnevie · X

@DrLawrenceHayes Here is one contrasting polarised, pyramidal, LIT and HIT approach. Approx. 10 hours/week. But again, short-term intervention: https://t.co/NyPKDfZHDJ

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Terry Diner

@terryDinner · X

@Karoly_Spy @cyclesetforme @kilianj @romainbardet oui bien sur. mais la question de base était de comparer différentes méthodes "génériques" POL /PYR /Hiit /Seuil..... et à cette question , il semblerait que POL/PYR ait de meilleurs résultats. https://t.co/xDX81zqAUh

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Terry Diner

@terryDinner · X

@Karoly_Spy @kilianj @romainbardet @cyclesetforme 2/2 c'est ce que les études récentes démontrent .exemple dans cette étude Polarisé Vs Haut volume Vs seuil Vs Hiit https://t.co/xDX81zqAUh

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Francesco

@We_Run_Ultras · X

Read also about it

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Hello

@intrinsic_motiv · X

Found this very interesting Brad @brad1234uk https://t.co/kMXXMsqL65 Someones written a short(er) review of it too. Seems like it's a good strategy for older athletes/prevents burn out/loss of motivation? https://t.co/prSBmH1jxn https://t.co/K5oAmy7Xq2

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O-SHOW:THE:R!PPΣR

@oshowtheripper · X

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training https://t.co/xFKvP831nW