Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training.
95
mentions
- News 35
- Facebook 30
- X 23
- YouTube 3
- +2 more
Billy Sperlich
PubHawk tracks social media discussions for 5 articles by authors named Billy Sperlich.
Mentions
215
Peak: 9 in Nov 2024
across 5 tracked articles
Extended reach
2,873,199
potential audience
Total likes
45,800
Video views
2,440,479
Mentions per month
Jul 2018 – Dec 2025Where it's discussed
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News77 articles
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X / Twitter75 posts
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Facebook41 posts
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YouTube10 videos
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Blogs6 articles
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Bluesky4 posts
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Reddit2 posts
Tracked by PubHawk
Most discussed articles
The training intensity distribution among well-trained and elite endurance athletes.
63
mentions
- News 35
- X 15
- Facebook 6
- Blogs 4
- +2 more
Behavior Change Techniques in Wrist-Worn Wearables to Promote Physical Activity: Content Analysis.
23
mentions
- X 15
- News 4
- Facebook 2
- Bluesky 1
- +1 more
High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis.
22
mentions
- X 16
- News 3
- YouTube 2
- Bluesky 1
Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers.
12
mentions
- X 6
- Facebook 3
- YouTube 2
- Bluesky 1
From PubMed
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