July 2018 PMID 30100881

High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis.

Florian Azad Engel, Alexander Ackermann, Hamdi Chtourou, Billy Sperlich

Mentions

22
Peak: 7 in May 2022
across 4 sources since Jul 2018

Extended reach

932,853
potential audience

Total likes

12,605

Video views

807,140

Mentions per month

Jul 2018 – Oct 2024

Where it's discussed

  • X / Twitter16 posts
  • News3 articles
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The discussions demonstrate a balanced viewing of the publication, with posts sharing new videos and summaries, such as references to updated analyses and methods, which show interest. Phrases like 'That was interesting' and 'Enjoy!' reveal curiosity and casual engagement, while mentions of systematic reviews and comparisons hint at an awareness of the research's potential impact for athletic training and fitness routines.

AgreementModerate agreement

Most discussions acknowledge the findings, suggesting that HIIT is beneficial for young athletes, though some express neutral or mixed opinions.

InterestModerate interest

Posts show moderate curiosity, with many mentioning new videos, analyses, or comparisons between HIIT and traditional cardio, indicating a genuine interest in the topic.

EngagementModerate engagement

The comments include references to specific studies, videos, and discussions about training intensity and effectiveness, reflecting an active but not deeply analytical engagement.

ImpactModerate impact

While some posts note the potential implications for athletic training, overall impact appears moderate, with enthusiasm tempered by calls for further evidence or clarification.

Abstract in brief

  • High-Intensity Interval Training (HIIT) is a quick and effective workout option for improving endurance and anaerobic performance in young and adolescent athletes, showing small to no negative effects across various physical performance measures.
  • The review analyzed 24 studies involving 577 athletes averaging around 15.5 years old, and found that HIIT slightly improved VO2 max, running speed, and oxygen consumption, with shorter training sessions compared to other methods.
  • Overall, HIIT appears beneficial for young athletes, especially for boosting running and aerobic capacity, while requiring less time commitment than traditional training protocols.]

Top posts

Most liked on X and Bluesky
Saúl Sánchez
@SaulNutri · X

May 15, 2022 · 25 likes · 7 shares · 108,250 followers View post →
PictureFit
@Picture_Fit · X

New vid is outz. Enjoy! https://t.co/f4wi33TcP9

Apr 18, 2019 · 6 likes · 1 share · 4,373 followers View post →
C A R L A
@ClassyCarlaa · X

Reports show that the trainings are totally different and much more intense https://t.co/Zcuz7oy3ga

May 13, 2019 · 1 like · 69 followers View post →
Fitness and diet tips
@Fitness_T1ps · X

HIIT vs Cardio, which is better? Watch this video to know more. #HIIT #cardio #fitness https://t.co/wvG0YaJEdV

Nov 23, 2022 · 1 like · 49 followers View post →
taka_hirai
@stac_hirai_sub · X

High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis https://t.co/d5253Jdkir

Oct 1, 2024 · 7,914 followers View post →
Claudio Hidalgo
@chidalgo · X

HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/iDcXUiDQZh

Apr 19, 2019 · 1,584 followers View post →

All mentions

taka_hirai
@stac_hirai_sub · X

High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis https://t.co/d5253Jdkir

Oct 1, 2024 · 7,914 followers View post →
Fitness and diet tips
@Fitness_T1ps · X

HIIT vs Cardio, which is better? Watch this video to know more. #HIIT #cardio #fitness https://t.co/wvG0YaJEdV

Nov 23, 2022 · 1 like · 49 followers View post →
Fabio Quiroga
@FabioQuiroga15 · X

RT @SaulNutri:

May 18, 2022 · 7 shares · 9 followers View post →
Juan C Ortegon
@JuankOrtegonC · X

RT @SaulNutri:

May 15, 2022 · 7 shares · 263 followers View post →
Álvaro Tovar
@Tolistoval · X

RT @SaulNutri:

May 15, 2022 · 7 shares · 179 followers View post →
Raul
@RaulM06 · X

RT @SaulNutri:

May 15, 2022 · 7 shares · 845 followers View post →
Sergio Zapata
@serzaparin · X

RT @SaulNutri:

May 15, 2022 · 7 shares · 314 followers View post →
Leo
@leoolivar · X

RT @SaulNutri:

May 15, 2022 · 7 shares · 148 followers View post →
Saúl Sánchez
@SaulNutri · X

May 15, 2022 · 25 likes · 7 shares · 108,250 followers View post →
MonicaUMH
@UmhMonica · X

El objetivo de este estudio consiste en evaluar la mejora de la resistencia y el rendimiento del ejercicio anaeróbico en atletas jóvenes y adolescentes que realizan HIIT; a través de ensayos controlados y variables de resistencia y rendimiento. @nntt_umh https://t.co/V0mHfuen7k

Oct 30, 2021 · 1 followers View post →
إبراهيم بن معن
@xEchoMike · X

@raafroo https://t.co/AopxmbUMiw

Jan 12, 2021 · 460 followers View post →
C A R L A
@ClassyCarlaa · X

Reports show that the trainings are totally different and much more intense https://t.co/Zcuz7oy3ga

May 13, 2019 · 1 like · 69 followers View post →
Claudio Hidalgo
@chidalgo · X

HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/iDcXUiDQZh

Apr 19, 2019 · 1,584 followers View post →
PJLP
@peejaaylapenia · X

HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/SJxhqHBLvq via @YouTube

Apr 18, 2019 · 272 followers View post →
jake prosser
@jakepro · X

That was interesting. Basically a wash. https://t.co/X5MJmO2qxW

Apr 18, 2019 · 854 followers View post →
PictureFit
@Picture_Fit · X

New vid is outz. Enjoy! https://t.co/f4wi33TcP9

Apr 18, 2019 · 6 likes · 1 share · 4,373 followers View post →
Billy Sperlich
@billysperlich.bsky.social · Bluesky

New analysis of #HIIT with collaborators: High-intensity interval training performed by young athletes: a systematic review and meta-analysis https://www.frontiersin.org/article/10.3389/fphys.2018.01012 @frontPhysiol @Uni_WUE @UniHeidelberg

Jul 11, 2018 View post →
fphys-1-1576676 | PDF | High Intensity Interval Training
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