doi:10.3389/fphys.2018.01012. Kamandulis, S., Bruzas, V., Mockus, P., Stasiulis, A., Snieckus, A., and. Farzad, B., Gharakhanlou, R., Agha-Alinejad, H., Curby ...
High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis.
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Jul 2018 – Oct 2024Where it's discussed
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X / Twitter16 posts
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News3 articles
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YouTube2 videos
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Bluesky1 posts
AI synopsis
What people are saying
The discussions demonstrate a balanced viewing of the publication, with posts sharing new videos and summaries, such as references to updated analyses and methods, which show interest. Phrases like 'That was interesting' and 'Enjoy!' reveal curiosity and casual engagement, while mentions of systematic reviews and comparisons hint at an awareness of the research's potential impact for athletic training and fitness routines.
Most discussions acknowledge the findings, suggesting that HIIT is beneficial for young athletes, though some express neutral or mixed opinions.
Posts show moderate curiosity, with many mentioning new videos, analyses, or comparisons between HIIT and traditional cardio, indicating a genuine interest in the topic.
The comments include references to specific studies, videos, and discussions about training intensity and effectiveness, reflecting an active but not deeply analytical engagement.
While some posts note the potential implications for athletic training, overall impact appears moderate, with enthusiasm tempered by calls for further evidence or clarification.
Abstract in brief
- High-Intensity Interval Training (HIIT) is a quick and effective workout option for improving endurance and anaerobic performance in young and adolescent athletes, showing small to no negative effects across various physical performance measures.
- The review analyzed 24 studies involving 577 athletes averaging around 15.5 years old, and found that HIIT slightly improved VO2 max, running speed, and oxygen consumption, with shorter training sessions compared to other methods.
- Overall, HIIT appears beneficial for young athletes, especially for boosting running and aerobic capacity, while requiring less time commitment than traditional training protocols.]
Top posts
Most liked on X and BlueskyNew vid is outz. Enjoy! https://t.co/f4wi33TcP9
Reports show that the trainings are totally different and much more intense https://t.co/Zcuz7oy3ga
HIIT vs Cardio, which is better? Watch this video to know more. #HIIT #cardio #fitness https://t.co/wvG0YaJEdV
High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis https://t.co/d5253Jdkir
HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/iDcXUiDQZh
All mentions
Comparing HIIT and Cardio: Which Is More Effective for Fitness?
High-Intensity Interval Training (HIIT) offers a quick, effective way to improve endurance and performance, especially in young athletes. This review highlights HIIT’s benefits in enhancing VO2 max and running speed…
Maximizing Fitness Gains with Short Daily Workouts
This video discusses the benefits of short exercise bouts and their effects on fitness. It highlights three key factors for success in fitness routines: simplicity, enjoyment, and low activation energy, drawing on a…
High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis https://t.co/d5253Jdkir
HIIT vs Cardio, which is better? Watch this video to know more. #HIIT #cardio #fitness https://t.co/wvG0YaJEdV
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El objetivo de este estudio consiste en evaluar la mejora de la resistencia y el rendimiento del ejercicio anaeróbico en atletas jóvenes y adolescentes que realizan HIIT; a través de ensayos controlados y variables de resistencia y rendimiento. @nntt_umh https://t.co/V0mHfuen7k
@raafroo https://t.co/AopxmbUMiw
Reports show that the trainings are totally different and much more intense https://t.co/Zcuz7oy3ga
HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/iDcXUiDQZh
HIIT vs Cardio - Which is TRULY Better? (New Science Update) https://t.co/SJxhqHBLvq via @YouTube
That was interesting. Basically a wash. https://t.co/X5MJmO2qxW
New vid is outz. Enjoy! https://t.co/f4wi33TcP9
New analysis of #HIIT with collaborators: High-intensity interval training performed by young athletes: a systematic review and meta-analysis https://www.frontiersin.org/article/10.3389/fphys.2018.01012 @frontPhysiol @Uni_WUE @UniHeidelberg
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