Mentions
Extended reach
Total likes
Video views
AI synopsis
These discussions reflect a strong interest and engagement around the article, with posts citing specific research and debating weight loss strategies, such as the hormonal effects and metabolic adaptations, demonstrating their relevance and potential influence on athletic and dietary practices.
Most discussions acknowledge the validity of the research, with some highlighting its importance for athletes and weight management strategies.
Participants show high curiosity, referencing specific studies, research implications, and critiques of weight loss methods.
Comments include detailed critiques, citations of scientific sources, and debates, indicating meaningful involvement.
The conversations suggest awareness of the research's significance for understanding metabolic adaptations, potentially influencing athletic practices and weight management approaches.
Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede reducirse hasta un 15%. Esto explica por qué surgen estancamientos en las fases de pérdida de grasa https://t.co/7THrvHpnlt
@BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but attenuate unfavorable adaptations that challenge successful reduction of fat mass." https://t.co/EPAyjSGTNu @drjasonfung https://t.co/L47iy89v6Y https://t.co/LYSnOIjP28
Fuente: https://t.co/4lyO5T1k4i
@mistergoodgod Metabolic adaptation to weight loss https://t.co/2VRPhLxFae
@NoS0uLJustD3m0n @ME0WSTIC https://t.co/vHHhffkvl1 This study explores how dynamic eating is best for weightloss due to metabolic adaptation
@code_401 Metabolic adaptation happens on calorie deficit which reduces resting metabolic rate. https://t.co/Nf1vzebuFy You have to reduce daily calories even more. How much are you eating?
Wondering how much cardio is needed to burn belly fat? This video explains how to design an effective cardio plan that accounts for metabolic changes, helping you break plateaus and effectively lose belly fat.
Regular exercise slows weight regain by balancing energy intake and expenditure. It promotes fat burning during feeding and carbohydrate burning during fasting, helping to maintain a healthier weight and improve…
To increase testosterone, understanding its production and regulating factors is essential. This video covers practical tips for optimizing testosterone naturally, focusing on dietary impacts and common errors to avoid…
This meta-analysis confirms that ego depletion, based on the strength model of self-control, significantly impairs task performance, affects perceived difficulty, increases negative affect, fatigue, and reduces blood…
As we age, burning fat can become challenging due to physiological changes like anabolic resistance and reduced testosterone. This video outlines a step-by-step approach to achieving low body fat and visible abs after…
Getting ripped after 40 can be challenging due to hormonal changes and decreased activity levels. However, I've found that adopting specific habits can simplify the process. In this video, I share five underrated habits…
In this episode, Cline Maetti explores the critical aspects of measuring caloric intake and expenditure. The video emphasizes that many predictive equations for estimating energy needs may not be accurate, supporting…
This video explores why cardio is essential for body shaping and beach body goals. It covers scientific concepts like interference and afterburn effects, providing practical advice grounded in research to help you…
A high-protein diet can significantly reduce appetite and caloric intake, contributing to weight loss. This informative video discusses recent findings on how increasing protein to 30% of energy intake can lead to a…
This video explains how weight loss affects metabolism, including hormonal, mitochondrial, and energy expenditure changes that can hinder progress and cause weight regain. Understanding these adaptations helps optimize…
In this episode, Cline MAETTI explains how to calculate Total Daily Energy Expenditure (TDEE) and how to use this information for weight loss or gain. The video highlights the importance of understanding energy…
@NoS0uLJustD3m0n @ME0WSTIC https://t.co/vHHhffkvl1 This study explores how dynamic eating is best for weightloss due to metabolic adaptation
@Drack450 @taticoachh @henia_art Коротше ось ще матеріали які листав в пошуках інфи і там такі єбєйші цифри шо максимум зниження ~150ккал на добу через адаптацію і то воно тимчасове (2-8 тижнів) https://t.co/rYKQckf6if https://t.co/KUObEcd11S
ちょっと古いけど参考になりそう https://t.co/RiG68dkFzP
@rich_lynna31339 @SpyderKards Well, congratulations… You’re now on the very edge of giving up Long term calorie restriction is impossible Because the hormone Ghrelin kicks in and it FORCES you to overeat Thus long calorie restriction actually sends you well on the way to obesity https://t.co/1YF2QloHry
If you’re interested in the exact research studies mentioned above - (1) https://t.co/s8Xjn0Sk8z (2) https://t.co/8BarXhMwfZ https://t.co/lwOP1zpAYd (3) https://t.co/OqTbaqzbQO (4) https://t.co/iGvrmjPvbG
@musclemitchell7 @BioLayne Yes, I read it. It's why I have so little respect for him. He advises people to do something he knows is harmful. "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/gNLBsLj5Pn
RT @SaulNutri: Fuente: https://t.co/4lyO5T1k4i
Fuente: https://t.co/4lyO5T1k4i
@eball0911 @That_Cajun_Guy @Mangan150 Overall calorie expenditure matters, if you deny this then you clearly do not have any understanding of how weight gain or weight loss even occurs. Understand basic total daily energy expenditure before making silly comments like this. https://t.co/lVX6PZgjoy https://t.co/8gKOa8bX8L
https://t.co/UPUrXkrBdX key message: weight loss can only be achieved safely if done in a stepwise, incremental fashion, utilising small energy deficits to ensure a gradual rate of weight loss.
@GeekNfit @Retweet70693564 Dans mon cas il y a eu une grosse carence en vitamine D, perte totale d’nrj => plus de sport => fonte musculaire= > baisse du métabolisme. Sur les adaptations métaboliques mais tu dois connaître https://t.co/Smr283xhSK
RT @paraschopra: @code_401 Metabolic adaptation happens on calorie deficit which reduces resting metabolic rate. https://t.co/Nf1vzebuFy Y…
@code_401 Metabolic adaptation happens on calorie deficit which reduces resting metabolic rate. https://t.co/Nf1vzebuFy You have to reduce daily calories even more. How much are you eating?
@pjungar It's why he pushes an approach his own research shows is harmful. Trexler, E. T., Smith-Ryan, A. E., & Norton, L. E. (2014). Metabolic adaptation to weight loss: Implications for the athlete. Journal of the International Society of Sports Nutrition... https://t.co/XtzmfiR6gY
@mistergoodgod Metabolic adaptation to weight loss https://t.co/2VRPhLxFae
Metabolic adaptation to weight loss: implications for the athlete - PMC https://t.co/ooZMkNVCaS
@Vpianos @RealKidPoker Here’s some more https://t.co/G30KiHG7WP
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
RT @Dani_trainer_: Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede red…
Durante una restricción calórica, el metabolismo basal (lo que gastamos en reposo por el hecho de estar vivos) puede reducirse hasta un 15%. Esto explica por qué surgen estancamientos en las fases de pérdida de grasa https://t.co/7THrvHpnlt
ほなトライアスロン、マラソン、長距離スイマー全員太りやすいん? 体重が落ちることと食事制限が代謝を落として体重を維持しようとする普通に起こる体の反応 この論文2014年のやけど、ダイエットとかリバウンドのこととか書いてあるし結構いい https://t.co/j7WeQBeI6V https://t.co/TCq1Ul2Fwe
Metabolic adaptation to weight loss: implications for the athlete https://t.co/SngE8dp4Ql
@JDrewsyBC 2/2 "...minimize the energy deficit, attenuate weight loss, and promote weight regain." "Metabolic adaptation to weight loss: implications for the athlete" https://t.co/XtzmfiR6gY
@justdoityoh https://t.co/vLmY5AssPN
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
RT @TuckerGoodrich: @BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but…
@BioLayne wrote a paper saying the exact same thing. Who's the clown? "This may decrease the rate of weight loss, but attenuate unfavorable adaptations that challenge successful reduction of fat mass." https://t.co/EPAyjSGTNu @drjasonfung https://t.co/L47iy89v6Y https://t.co/LYSnOIjP28
@SquatsDeadlifts @Fit_Nube_ Here’s a great article on the metabolic adaptations during weight loss from the ISSN https://t.co/Tk9Q96Nwe7
「脂肪を燃やすな！（＝T3の減少）」と「脂肪をためろ！（＝コルチゾールの増加）」という2つの命令が同時に出ていることになる https://t.co/KmZMqCc2by #自分用メモ
RT @TuckerGoodrich: @DoctorTro Not according to Layme it doesn't! "Metabolic adaptation to weight loss: implications for the athlete" htt…
Metabolic adaptation to weight loss: implications for the athlete https://t.co/81Jr7a0rbD
キ
SK