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The discussions focus on supporting evidence for the protein leverage hypothesis, with posts mentioning specific research articles, RCTs, and mechanistic explanations, often using supportive language like 'evidence,' 'supports,' and 'important.' This tone signifies a collective interest in validating the research, illustrating moderate engagement with scientific details, but without strongly challenging or radically expanding the ideas.
Most social discussions express support for the concept of protein leverage affecting energy intake, citing studies and highlighting evidence of its role.
Posts show a high level of interest, referencing multiple experiments, systematic reviews, and discussing mechanisms like ultraprocessed foods and dietary effects.
Participants analyze research details, question confounding factors, and compare findings, indicating a moderate depth of engagement.
While some emphasize its significance in understanding obesity, the discussions mostly reinforce existing scientific ideas rather than introduce groundbreaking concepts.
Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calorie consumption drop, leading to fat loss. https://t.co/Ts6JaGNgAH https://t.co/xMH2hQCm2s
The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was 27% lower than in the lowest fifth. That's enough to drive obesity, since people will eat until they get enough protein. https://t.co/aPWE0b7i46
@KevinH_PhD @NutriXiv @ObesitySociety Love it! Step 2 is realizing that on higher protein diets, ad lib energy intake goes down at lower carbohydrate %. https://t.co/IYhMrIoycu Welcome to the dark side. ☺︎ https://t.co/u80qISQ0yP
Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism accounting for their association with excess energy intake. Less UPF may increase dietary protein and prevent excessive energy intake. https://t.co/4waQhjYDZX
Ultra-processed foods and the hijacking of our metabolic health - the protein leverage hypothesis. Fixing this is not easy. UPF's are convenient, inexpensive, and now there has been a massive training of the human sub-cortical brain to want them. Duped. https://t.co/QOj0Zww4kT https://t.co/V99NpfVSvI
@tednaiman That's almost certainly to a large extent people applying targeted energy restriction concomitantly with higher protein (or unchanged absolute protein). The Gosby et al analysis is much better quality data, IMO. https://t.co/Zi8qo8DqGZ https://t.co/zNWnJKdYlr
This video delves into the concept of protein leverage and its effect on energy intake. We will explore how dietary protein influences appetite and food consumption patterns, providing insights into nutritional…
This video provides guidelines on the one easy-to-follow rule before having a cheat meal and answers critical questions about the impact of overeating in one sitting. Learn effective strategies to mitigate negative…
Microbes in our gut can manipulate what we want to eat to improve their own survival, which can sometimes be bad for us. Understanding how these microbes influence our hunger and eating habits suggests that changing our…
The video explores the concept of protein leverage and its impact on energy intake. It discusses how protein consumption affects appetite and dietary choices, and how this principle can inform healthier eating practices.
This study examined how normal vs high-protein breakfasts affect food cravings and dopamine signals in overweight teenage girls. Eating breakfast decreased cravings and increased dopamine activity, with high-protein…
This video discusses signaling pathways and molecular mechanisms through which branched-chain amino acids mediate the translational control of protein synthesis. It highlights their activation of key enzymes in relation…
" The analysis strongly supports a role for protein leverage in lean, overweight and obese humans." MA of RCTs. effects are seen when intake are below 15% (roughly 1g/kg/day) https://t.co/b3LSK7Fuq1 https://t.co/xx9XhWedWM
@DoctorTro “Percent dietary protein was negatively associated with total energy intake (F = 6.9, P < 0.0001) irrespective of whether carbohydrate (F = 0, P = 0.7) or fat (F = 0, P = 0.5) were the diluents of protein.” https://t.co/IYhMrIGHqC https://t.co/n8E4GD4e0a
納豆に混ぜるといいもの ☑️酢 ☑️キムチも入れると味も効果もUP https://t.co/KdeSTofVzi #読書 #読書好き #YouTube
@rikuto_konetami とくにまーりぃはむせないように食べることを心がけて(笑) 多分醤油とかも入れて大丈夫だよ！たぶん！わたしたまごとめんつゆもいれてる！ これみた⬇ https://t.co/FiET7GZtHu
納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/GN7k7XCrSN @YouTubeより
今度誰かに毒味させよう(≖ᴗ≖๑)ʊʊʊ♡ 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/vrHtpbIKQd
今度誰かに毒味させよう(≖ᴗ≖๑)ʊʊʊ♡ 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/vrHtpc0U4l
納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/sR7mYulyg3 @YouTubeより 納豆に酢！？味が気になるけどやってみよっかな。
RT @norimit74: 納豆はほぼ毎日食べているけど、へー。 そうで酢か。明日から加えよう。 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/kAzeIs1P3j @…
納豆はほぼ毎日食べているけど、へー。 そうで酢か。明日から加えよう。 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/kAzeIs1P3j @YouTubeより
納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 - YouTube https://t.co/d8S9kMfDWw
RT @nakase_22_mr: 今回の動画は、 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！ https://t.co/zBFgIvzqbs @YouTubeより https://t.co/p1iTh4xc4D
納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/4unqR31W3d @YouTubeより
納豆にアレを混ぜるとごっそり痩せて腸内環境改善！痩せたい人は今すぐ食べて【ナットウキナーゼ｜効果｜栄養｜レシピ】大豆発酵食品 https://t.co/o5wX8QBI8r @YouTubeより
今回の動画は、 納豆にアレを混ぜるとごっそり痩せて腸内環境改善！ https://t.co/zBFgIvzqbs @YouTubeより https://t.co/p1iTh4xc4D
@BreedOfPeace Increased energy intakes are contributing to overweight and obesity. Growing evidence supports the role of protein appetite in driving excess intake when dietary protein is diluted (the protein leverage hypothesis). https://t.co/5dZjBAR9Fd
@DrEenfeldt @DoctorTro @BrianWiley_ @BiggestComeback the article cites 3 RCTs 1 https://t.co/6PheGoeuiu 4-days 2 https://t.co/WoAxxwXF9Q 12-days 3 https://t.co/prHnTH3As3 systematic review of RCTs (cites a 26-week study finding⬆️protein AND⬇️carbs limits weight regain in people who kcal restricted) https://t.co/d9lJjwPZWX
@FrogHarmless @tednaiman @KetoCarnivore There is evidence for this - it suggests protein leverages fat and carbohydrate to a similar extent. See Figure 3 in: https://t.co/R834zfMhZo
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
RT @Mangan150: The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was…
The more factory food you eat, the less protein you get. Average protein content in the highest fifth of factory foods was 27% lower than in the lowest fifth. That's enough to drive obesity, since people will eat until they get enough protein. https://t.co/aPWE0b7i46
RT @FrogHarmless: I should go through the studies included in https://t.co/Zi8qo8DqGZ and see just how terribly confounded they are with re…
I should go through the studies included in https://t.co/Zi8qo8DqGZ and see just how terribly confounded they are with regards to showing protein effects on EI.
@jan_dutkiewicz UPF protein ≠ low processed protein. So indeed, a 100% ultra-processed product may have similar nutritional value to an Oreo... https://t.co/a1kGvoZU5G
@tednaiman That's almost certainly to a large extent people applying targeted energy restriction concomitantly with higher protein (or unchanged absolute protein). The Gosby et al analysis is much better quality data, IMO. https://t.co/Zi8qo8DqGZ https://t.co/zNWnJKdYlr
Ultraprocessed foods, the real villain https://t.co/w5XTPCeYll
Why is this so important? Because of a concept called protein leverage in nutritional ecology, best laid out in a classic 2014 paper by Simpson & Raubenheimer https://t.co/NYkYvlHykX and also in their recent book https://t.co/IutlkMtfmr
Ultra processed food- the real villain https://t.co/8DbsZytaQm
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
RT @jaapseidell: Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism…
Nieuw inzicht in de schadelijkheid van ultrabewerkt voedsel: The protein-diluting effect of UPF might be one mechanism accounting for their association with excess energy intake. Less UPF may increase dietary protein and prevent excessive energy intake. https://t.co/4waQhjYDZX
RT @MichaelMindrum: Ultra-processed foods and the hijacking of our metabolic health - the protein leverage hypothesis. Fixing this is not e…
Ultra-processed foods and the hijacking of our metabolic health - the protein leverage hypothesis. Fixing this is not easy. UPF's are convenient, inexpensive, and now there has been a massive training of the human sub-cortical brain to want them. Duped. https://t.co/QOj0Zww4kT https://t.co/V99NpfVSvI
@luvscoconut @mosca_matthew @StreetSmartRD Enjoy your instant noodles. https://t.co/syP5S3SCaG
RT @pmasonjdcpa: @tednaiman has been talking (and writing) about this for YEARS. Bottom line: As our protein intake
RT @pmasonjdcpa: @tednaiman has been talking (and writing) about this for YEARS. Bottom line: As our protein intake
RT @pmasonjdcpa: @tednaiman has been talking (and writing) about this for YEARS. Bottom line: As our protein intake
@tednaiman has been talking (and writing) about this for YEARS. Bottom line: As our protein intake
@whsource @JohnSpeakman4 For instance, in the discussion in Gosby et al (2013) they acknowledge the following (pic) https://t.co/J0LD6LXlqq However, I think for further explanations on why they are aware of the boundary conditions for the PLH to hold, we better bring the real experts
Ultra-processed foods, protein leverage and energy intake in the USA | Public Health Nutrition | Cambridge Core https://t.co/ctvN7qFajS
カロリーを摂り続ける 2013年の実験 過去38件のデータを精査した労作 タンパク質の摂取量が増えるほど総摂取カロリーは減る傾向が見られた タンパク質が食欲のコントロールに効くのはほぼ間違いない https://t.co/8gwhwWmirA 2011年の実験 22名の参加者にタンパク質の比率を増やした食事をしてもらった
RT @eatlikeanimals: @DikemanDave @GuillaumeRally @tednaiman @AmDiabetesAssn @Travis_Statham @TuitNutrition @garytaubes @FructoseNo @ProfTim…
@DikemanDave @GuillaumeRally @tednaiman @AmDiabetesAssn @Travis_Statham @TuitNutrition @garytaubes @FructoseNo @ProfTimNoakes @DougieReynolds Here's the second answer, @GuillaumeRally. The 0.8% dilution is for the entire population. But this is spread unevenly, so for large numbers the dilution is much higher than 0.8%. https://t.co/DHTOH111kN https://t.co/Mg2DtN9aoo
@MicahWh91898512 @younger_bee 3/Gosby, A. K., Conigrave, A. D., Raubenheimer, D., & Simpson, S. J. (2014). Protein leverage and energy intake. Obes. Rev., 15(3), 183–191. Raubenheimer, D., & Simpson, S. J. (2016). Nutritional Ecology and Human Health. Annu. Rev. Nutr., 36(1), 603–626.
@MicahWh91898512 @younger_bee 2/ Gosby, A. K., Conigrave, A. D., Raubenheimer, D., & Simpson, S. J. (2014). Protein leverage and energy intake. Obes. Rev., 15(3), 183–191. Raubenheimer, D., & Simpson, S. J. (2016). Nutritional Ecology and Human Health. Annu. Rev. Nutr., 36(1), 603–626.
@tomokimatsuda18 マッスルですよ ちなみにたんぱく質をたくさんとる人は総摂取カロリーが減るっていう研究結果があってたんぱく質には食欲を抑える効果があるんですよー https://t.co/l8HisJaprr https://t.co/TZpJGKjfh9
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
RT @Mangan150: Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calori…
Protein consumption is negatively associated with total energy intake. Meaning, eat higher protein food and see your calorie consumption drop, leading to fat loss. https://t.co/Ts6JaGNgAH https://t.co/xMH2hQCm2s
RT @tednaiman: @KevinH_PhD @NutriXiv @ObesitySociety Love it! Step 2 is realizing that on higher protein diets, ad lib energy intake goes…
RT @tednaiman: @KevinH_PhD @NutriXiv @ObesitySociety Love it! Step 2 is realizing that on higher protein diets, ad lib energy intake goes…
@KevinH_PhD @NutriXiv @ObesitySociety Love it! Step 2 is realizing that on higher protein diets, ad lib energy intake goes down at lower carbohydrate %. https://t.co/IYhMrIoycu Welcome to the dark side. ☺︎ https://t.co/u80qISQ0yP
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