The discussions demonstrate strong support for the idea that heated vegetable oils pose health risks, with many citing scientific studies and expert advice, contributing to a perception of high impact. The tone varies from serious and informative to dismissive, but overall, the exchanges indicate a deep interest in understanding and addressing dietary fats' effects on cardiovascular health.
AgreementStrong agreement
Most discussions strongly support the negative health impacts of repeatedly heated vegetable oils, referencing studies and expert opinions, indicating high consensus.
InterestHigh interest
The group shows keen interest by citing specific studies, expert advice, and detailed alternatives, demonstrating engagement with the topic.
EngagementModerate engagement
Posts reflect active engagement, sharing studies, personal experiences, and recommendations, though some dismissive comments slightly lower the overall engagement.
ImpactModerate impact
Many discussions highlight the significant health risks posed by heated oils, suggesting the information could influence dietary choices and public health awareness.
Abstract in brief
Heated vegetable oils, especially when repeatedly heated, can undergo lipid oxidation, producing potentially harmful compounds that are linked to increased risk factors for cardiovascular disease (CVD).
Consuming repeatedly heated oils may lead to higher blood pressure, increased total cholesterol, and inflammation of blood vessels, all of which contribute to the development of atherosclerosis.
The article emphasizes the importance of being aware of the health risks associated with using and consuming reheated oils, highlighting that this practice could negatively impact cardiovascular health.
Number 1: Avoid the high linoleic acid seed and vegetable oils that are a main driver behind the coronary heart disease epidemic.
Stick to quality fat sources such as coconut oil, tallow, ghee, butter, EVOO and avocados.
https://t.co/MQwTRLkJtn
Nov 3, 2022 · 65 likes · 7 shares · 80,665 followersView post →
GF
George Ferman
@Helios_Movement · X
Number 3: Avoid bad fats such as canola oil, soybean oil, cottonseed oil and so on. https://t.co/MQwTRL3Grn
Number 4: Avoid a sedentary lifestyle.
Sedentary lifestyles increase the chances of encountering any disease and serious mental problems.
So make walking 10K steps a
Nov 19, 2024 · 16 likes · 80,665 followersView post →
GF
George Ferman
@Helios_Movement · X
Number 4: Replace fats such as canola oil, soybean oil, cottonseed oil and so on, with more stable ones such as grass fed animal fats, coconut oil and a high quality EVOO.
https://t.co/1LSGz7G6dq
But as you can see in the pics down below, these fats are bad for our health https://t.co/WP9MoDVniC
Dec 17, 2024 · 5 likes · 80,665 followersView post →
Aug 28, 2023 · 4 likes · 1 share · 80,665 followersView post →
GF
George Ferman
@Helios_Movement · X
Number 5: Replace fats such as canola oil, soybean oil, cottonseed oil and so on, with more stable ones such as grass fed animal fats, coconut oil and a high quality EVOO.
But as you can see in the pics down below, these fats are bad for our health https://t.co/2tB3yKF9zO https://t.co/jMpbamnJnn
Mar 19, 2025 · 4 likes · 80,665 followersView post →
This video discusses the health impacts of pork fat and vegetable oils, addressing concerns about inflammation and cell aging. Dr. Andr Wambier explains recent research on saturated fats versus plant oils, including…
Repeated heating of vegetable oils produces harmful compounds, such as PAHs, which can be carcinogenic. This review links the consumption and inhalation of fumes from these oils to increased genetic mutations, cellular…
Heated vegetable oils, especially when repeatedly heated, can produce harmful compounds linked to increased cardiovascular risk, such as high blood pressure, cholesterol, and vessel inflammation, highlighting the…
@KlubJagiellonsk filozof tu masz o olejach z pestek roślin:
https://t.co/6fPJFjRBVc
https://t.co/DcjMR1XJyS
https://t.co/pPdjD6L4NT
https://t.co/airnj601E7
https://t.co/xialQRw9lG
https://t.co/qV923U75dA
Number 5: Replace fats such as canola oil, soybean oil, cottonseed oil and so on, with more stable ones such as grass fed animal fats, coconut oil and a high quality EVOO.
But as you can see in the pics down below, these fats are bad for our health https://t.co/2tB3yKF9zO https://t.co/jMpbamnJnn
Mar 19, 2025 · 4 likes · 80,665 followersView post →
T
TheVitaDoc
@MCotterMD · X
Here are several studies that support the information provided:
1.“The importance of the ratio of omega-6/omega-3 essential fatty acids”
PMID: 12442909
2.“Heated vegetable oils and cardiovascular disease risk factors”
PMID: 24632108
3.“The Importance of Maintaining a Low
Number 4: Replace fats such as canola oil, soybean oil, cottonseed oil and so on, with more stable ones such as grass fed animal fats, coconut oil and a high quality EVOO.
https://t.co/1LSGz7G6dq
But as you can see in the pics down below, these fats are bad for our health https://t.co/WP9MoDVniC
Dec 17, 2024 · 5 likes · 80,665 followersView post →
GF
George Ferman
@Helios_Movement · X
Number 3: Avoid bad fats such as canola oil, soybean oil, cottonseed oil and so on. https://t.co/MQwTRL3Grn
Number 4: Avoid a sedentary lifestyle.
Sedentary lifestyles increase the chances of encountering any disease and serious mental problems.
So make walking 10K steps a
Nov 19, 2024 · 16 likes · 80,665 followersView post →
B
Burrs
@sadantnan · X
@SwipeWright My cardiologist advised me to stay away from all foods fried in seed oils. As far as salad dressings/sauces etc he said stick with olive/coconut/avocado oils.
https://t.co/oI9Ib4X1YQ
@SwipeWright Very much depends on the type of oil and whether you are heating it. Here are a few studies:
https://t.co/6UxbHlKiHh
https://t.co/8VK4vjw0ep
https://t.co/GHADy4F5uE
RT @Helios_Movement: Number 1: Avoid the high linoleic acid seed and vegetable oils that are a main driver behind the coronary heart diseas…
Jan 15, 2023 · 7 shares · 130 followersView post →
FM
Foolproof Mastery
@FoolproofMaster · X
@theproof @GiladKingsley Homemade fries should be ok. It's pretty hard to go overboard on salt if you cook yourself. Some sodium is needed and can contain iodine also if fortified. Reheated vegetable oil could be linked to inflammation, which may be practised in fast food outlets
https://t.co/EdyLgZXfwH
RT @Helios_Movement: Number 1: Avoid the high linoleic acid seed and vegetable oils that are a main driver behind the coronary heart diseas…
Nov 3, 2022 · 7 shares · 1,315 followersView post →
M
Maruvilla
@maruvilla · X
RT @Helios_Movement: Number 1: Avoid the high linoleic acid seed and vegetable oils that are a main driver behind the coronary heart diseas…
Nov 3, 2022 · 7 shares · 4,211 followersView post →
GF
George Ferman
@Helios_Movement · X
Number 1: Avoid the high linoleic acid seed and vegetable oils that are a main driver behind the coronary heart disease epidemic.
Stick to quality fat sources such as coconut oil, tallow, ghee, butter, EVOO and avocados.
https://t.co/MQwTRLkJtn
Nov 3, 2022 · 65 likes · 7 shares · 80,665 followersView post →
AC
Always on-call
@inallcreashun · X
@GarethOfHaldras @lingerie_addict @Blackamazon Plenty of data that drcate used to determine their position. https://t.co/oAzK9UiMCg
@Man18Stonk @Veganella_ @The_Nutrivore @n1k0laj1 @RickTheV1 @NurseCanadian @AnimalJustice6 @S_Catsgotmyback @herbivore_club @theproof https://t.co/881hYtDT7Z
I’ve read them all but I knew toxic byproducts weren’t good for us without needing a single study
@milaghorayeb Here are some studies from the Chris kesser link.
https://t.co/XzYbORzTuW
https://t.co/jX5sPOFyn4
https://t.co/PKcRzGpiz9
https://t.co/LckYhoYVLr
https://t.co/iuSw5z1Fhe
https://t.co/hlBlrtOOYd
https://t.co/Qrym0sMBnH
https://t.co/hqqV1IOTMT
@dutchbuckeye @ProfTimNoakes @ScepticalDoctor https://t.co/6llu4obmTU https://t.co/iN91DKm88G https://t.co/mUFzdevMly are worth exploring if you are truly interested. Are they definitive..nope, but neither is the other side of the coin. Check out Nina Tiecholz for some great info to dig into.
@MitchSeemann @abbot @Nestle @kate_farms And those vegetable oils they serve us can wreak havoc on our internal systems! They're in everything - salad dressings, mayonnaise, crackers, chips, any many things pre-cooked!
https://t.co/riM6YQNi0w
https://t.co/u5tnWAZsZH
@kevinnbass https://t.co/fbyfUb5Fnn
https://t.co/60baG63ZlI
canola oil benefits (healthier than its cousins) https://t.co/dJbmeeBraG
https://t.co/Yh8Sl86eqd
this next one is meh
https://t.co/8HKLWo5fjt
deep fried oils
https://t.co/Iw1xYYyqvj
Here’s a paper on repeatedly heating vegetable oils and CVD risk factors. “The practice of using repeatedly heated cooking oil is not uncommon as it will reduce the cost of food preparation.” This is commonplace in most restaurants and food manufacturers. https://t.co/C21LWS3oYg
doi: 10.1016/j.vph.2014.02.004. Epub 2014 Mar 12. 20. « Cholestérol, le grand bluff », Arte France, octobre 2016. 21. « What's the best oil to cook with ...
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