Discussions show a strong interest in understanding the molecular mechanisms of interference and implications for training, with comments like questioning what constitutes concurrent training and expressions of surprise or appreciation. The tone is curious and analytical, with some users exploring definitions and potential training adjustments, reflecting moderate engagement and recognition of the research's relevance.
AgreementModerate agreement
Most discussions reflect an understanding and some approval of the concepts presented in the publication, especially regarding the molecular interference effects and training variables.
InterestHigh interest
Participants demonstrate high curiosity, often engaging with details like training cycle definitions and molecular impacts, indicating active interest.
EngagementModerate engagement
While some users ask questions or clarify concepts, the overall depth of discussion is moderate, with some practical reflections but limited extensive debate.
ImpactNeutral impact
The discussions seem to influence perceptions, particularly about training strategies, but do not suggest widespread transformation of practices or beliefs yet.
Abstract in brief
Concurrent training combines resistance and endurance exercises, which can offer health and athletic benefits but may also reduce gains in muscle size, strength, and power compared to resistance training alone, a phenomenon known as the interference effect.
Recent molecular research suggests that endurance exercise may interfere with muscle growth pathways by affecting protein synthesis and breakdown processes, although human studies haven't conclusively shown this interference at the molecular level after acute workouts.
The review highlights that various factors like exercise order, recovery time, volume, and intensity could influence the interference effect, but more research is needed to fully understand how these training variables impact muscle adaptation during concurrent training.
Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
https://t.co/hRQ5kloGqy
Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables.
https://t.co/urK9hQVLNZ
Feb 24, 2020 · 19 likes · 5 shares · 5,571 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
https://t.co/WW7o7I88Iq
Feb 12, 2019 · 8 likes · 1 share · 5,571 followersView post →
BD
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X
Concurrent Resistance and Endurance Training
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If you are a runner or triathlete, you may wonder if heavy weight training enhances endurance. This video explains how heavy resistance training not only improves running economy but also increases tendon stiffness and…
Concurrent training combines strength and endurance exercises, but may cause the interference effect. Understanding the molecular responses helps in designing effective training programs for optimal gains in both areas.
Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
https://t.co/hRQ5kloGqy
@Sale_ExNut @Gommaar Pre-conditioning, I like it. I didn't know some define concurrent training by RT and ET happening in the same session. To me it was always just a combination of them within a training cycle (https://t.co/aFW5rYMyl5), but I guess even that doesn't really apply here. Thanks!
RT @Jozo_Grgic: Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training vari…
Feb 24, 2020 · 5 shares · 1,719 followersView post →
DP
daniel varela PhD
@dr_dvarela_P4T · X
RT @Jozo_Grgic: Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training vari…
Feb 24, 2020 · 5 shares · 921 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Jozo_Grgic: Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training vari…
Feb 24, 2020 · 5 shares · 177 followersView post →
FA
Filipe Almeida
@ChessCarnival · X
RT @Jozo_Grgic: Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training vari…
Feb 24, 2020 · 5 shares · 197 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables.
https://t.co/urK9hQVLNZ
Feb 24, 2020 · 19 likes · 5 shares · 5,571 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Jozo_Grgic: Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Vari…
Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
https://t.co/WW7o7I88Iq
Feb 12, 2019 · 8 likes · 1 share · 5,571 followersView post →
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