PubHawk
May 2014 PMID 24791913

Sleep in elite athletes and nutritional interventions to enhance sleep.

Shona L Halson

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Mentions

98
Peak: 4 in Jul 2022
across 6 sources since Feb 2019

Extended reach

283,149
potential audience

Total likes

78

Video views

417

Mentions per month

Feb 2019 – Jun 2024

Where it's discussed

  • Facebook42 posts
  • News27 articles
  • X / Twitter17 posts
  • YouTube5 videos
  • Blogs5 articles
  • Reddit2 posts

AI synopsis

What people are saying

The discussions show strong interest in nutritional strategies to enhance sleep, with posts emphasizing practical approaches such as high-carb snacks and referencing additional research, demonstrating moderate engagement and recognition of the topic's significance.

AgreementModerate agreement

Most discussions agree that nutritional interventions can influence sleep and athletic performance, supporting the publication's findings.

InterestHigh interest

The discussions reflect high interest, with mentions of specific strategies like carbohydrate intake and sleep resources for athletes.

EngagementModerate engagement

Some posts delve into practical examples, such as high-carb meals and research reviews, indicating moderate engagement.

ImpactModerate impact

The conversations highlight a recognition of the importance of sleep improvements in athletes, though primarily as a review or resource reference.

Abstract in brief

  • Sleep is crucial for athletes' physical and mental functions, but they often experience reduced sleep quality and quantity, which can negatively affect performance, learning, immunity, and metabolism.
  • Chronic sleep deprivation can alter carbohydrate metabolism, appetite, and protein synthesis, ultimately harming an athlete’s overall metabolic, nutritional, and endocrine health.
  • Nutritional interventions targeting neurotransmitters involved in sleep regulation, such as carbohydrate intake, tryptophan, melatonin, and valerian, show promise in improving sleep quality among athletes, though further research is needed.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Saúl Sánchez
@SaulNutri · X

Jul 21, 2022 · 34 likes · 4 shares · 107,749 followers View post →
OJSN
@iamojsn · X

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep | SpringerLink - https://t.co/K5hrLVWt7r

Oct 3, 2021 · 7 likes · 15,001 followers View post →
Fuji3@retired
@Fuji3_R6 · X

・食事に関しては「寝る45分前の白米がいい！」という研究もあったりで、まだはっきりとはしていない。 ・寝る3時間以内に行う運動は軽い息切れがあるかないか、ぐらいにしておくべし。 ・脂肪が多い食事は睡眠の質を下げる。タンパク質と糖質は上げる。 □参考 https://t.co/T1EatkMUCp

Jun 29, 2020 · 1 like · 3,577 followers View post →
Leonardo Rocha
@Leo_Fit · X

Comidas altas en carbohidratos durante la hora previa a acostarse mejora la calidad del sueño en atletas. https://t.co/4EIP41N6m3

Dec 9, 2021 · 90,299 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@JoeyBakerman @CNN Smith R, Efron B, Mah D, Malhotra A. The impact of circadian misalignment on athletic performance in professional football players. Sleep. 2013. Halson S. Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Med Sports Medicine. 2014.

Aug 10, 2022 · 53,910 followers View post →
Matt Whalan
@FigtreePhysio · X

RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews

Feb 4, 2019 · 62 shares · 4,559 followers View post →

All mentions

William Champagne
@WilliamEDUCch · X

Article sur le sommeil : Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/gddxuar0EP #eps2300h2023

Apr 4, 2023 · 3 followers View post →
Charles-Antoine Cazes
@charlcazes · X

Apr 2, 2023 · 8 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@JoeyBakerman @CNN Smith R, Efron B, Mah D, Malhotra A. The impact of circadian misalignment on athletic performance in professional football players. Sleep. 2013. Halson S. Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Med Sports Medicine. 2014.

Aug 10, 2022 · 53,910 followers View post →
Ainho
@ainhoa1312 · X

RT @SaulNutri:

Jul 22, 2022 · 4 shares · 889 followers View post →
Nadia Domínguez
@navickyna · X

RT @SaulNutri:

Jul 21, 2022 · 4 shares · 109 followers View post →
rlimon
@rrlimon · X

RT @SaulNutri:

Jul 21, 2022 · 4 shares · 1,714 followers View post →
Saúl Sánchez
@SaulNutri · X

Jul 21, 2022 · 34 likes · 4 shares · 107,749 followers View post →
tokatti
@tokatti_ · X

糖質とタンパク質が少ない食事は一気にストレスホルモンの分泌を上げてしまうんで、どうしても睡眠の質が下がる https://t.co/YVQtC91K7m #自分用メモ

Apr 25, 2022 · 178 followers View post →
Leonardo Rocha
@Leo_Fit · X

Comidas altas en carbohidratos durante la hora previa a acostarse mejora la calidad del sueño en atletas. https://t.co/4EIP41N6m3

Dec 9, 2021 · 90,299 followers View post →
OJSN
@iamojsn · X

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep | SpringerLink - https://t.co/K5hrLVWt7r

Oct 3, 2021 · 7 likes · 15,001 followers View post →
Nutrition for Sport & Performance Niagara College
@NC_SportNutri · X

RT @ScalingRe: Here’s one more article on nutritional interventions for sleep. Your mileage may vary. https://t.co/TYX6ztVLBJ @NC_SportNutr…

Apr 11, 2021 · 1 share · 66 followers View post →
@re_scaling
@ScalingRe · X

Here’s one more article on nutritional interventions for sleep. Your mileage may vary. https://t.co/TYX6ztVLBJ @NC_SportNutri #phar9201

Apr 11, 2021 · 1 share · 13 followers View post →
Fuji3@retired
@Fuji3_R6 · X

・食事に関しては「寝る45分前の白米がいい！」という研究もあったりで、まだはっきりとはしていない。 ・寝る3時間以内に行う運動は軽い息切れがあるかないか、ぐらいにしておくべし。 ・脂肪が多い食事は睡眠の質を下げる。タンパク質と糖質は上げる。 □参考 https://t.co/T1EatkMUCp

Jun 29, 2020 · 1 like · 3,577 followers View post →
Aaron Troyer
@troyeraa · X

https://t.co/xUzir166Qf

Aug 21, 2019 · 14 followers View post →
Matt Whalan
@FigtreePhysio · X

RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews

Feb 4, 2019 · 62 shares · 4,559 followers View post →
Dr Lee Taylor PhD
@DrLeeTaylor · X

RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews

Feb 4, 2019 · 62 shares · 3,035 followers View post →
Ewan Scott Greenhill
@EwanGreenhill · X

RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews

Feb 4, 2019 · 62 shares · 1,201 followers View post →