PubHawk
May 2014 PMID 24799686

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans.

Matthijs Kox, Lucas T van Eijk, Jelle Zwaag, Joanne van den Wildenberg, Fred C G J Sweep, Johannes G van der Hoeven, Peter Pickkers

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Mentions

404
Peak: 11 in Apr 2019
across 7 sources since May 2014

Extended reach

396,485
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548

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May 2014 – Dec 2025

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AI synopsis

What people are saying

Discussions show a high level of excitement and curiosity, with many examples referencing Wim Hof's method, cold exposure, and breathing exercises as practical applications. The tone varies from analytical to enthusiastic, illustrating a collective belief in the potential of voluntary autonomic control to modulate immune responses, driven by specific mentions like 'mind-blowing' study results and comments about the method's 'game-changing' nature.

AgreementStrong agreement

Most discussions strongly support the findings, referencing Wim Hof's method and emphasizing the study's relevance for immune modulation.

InterestHigh interest

The discussions demonstrate high curiosity, with mentions of experiments, practical applications, and related methods like cold exposure and breathwork, indicating deep interest.

EngagementHigh engagement

Many participants engage through sharing personal experiences, raising questions about study design, and debating mechanisms, reflecting strong involvement.

ImpactHigh impact

The posts suggest this research could influence health practices and biological self-regulation, highlighting its significant potential for societal and scientific impact.

Abstract in brief

  • The study found that a specific training program involving meditation, breathing techniques, and cold exposure can voluntarily activate the sympathetic nervous system, leading to increased epinephrine levels and a reduced innate immune response during endotoxin-induced inflammation.
  • Participants who practiced these techniques showed faster increases in anti-inflammatory cytokine IL-10 and had lower levels of pro-inflammatory cytokines like TNF, IL-6, and IL-8, along with fewer flu-like symptoms.
  • These findings suggest that humans may be able to deliberately influence their immune system through autonomic nervous system activation, which could have potential benefits for managing inflammatory and autoimmune conditions.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Matan Arbel-Groissman
@ArbleMatan · X

המאמר למטיבי לכת https://t.co/KELlqYirjk

Dec 7, 2022 · 53 likes · 2 shares · 6,911 followers View post →
con H de heterótrofo
@NutriRebel · X

Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. - PubMed - NCBI https://t.co/XbArw90Zlt

Apr 24, 2019 · 33 likes · 12 shares · 5,955 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learned in 10 days and used to alter immune response https://t.co/aXFrf31IL8

Dec 21, 2020 · 18 likes · 5 shares · 108,771 followers View post →
Raphael Sirtoli
@raphaels7 · X

1/ got a #food & #drug #addiction? listen up https://t.co/haxfTEGm32 it's called hypercapnic hyperventilation. it's colloquially known as the @Iceman_Hof method when you get a strong craving, sit down comfortably or lie on your back: breathe in deeply, exhale partially...

Sep 22, 2021 · 12 likes · 3 shares · 8,597 followers View post →
Armand
@armandcognetta · X

Remembering this paper exists never ceases to blow my mind https://t.co/o5l4dkRqZy

Apr 12, 2023 · 7 likes · 1,269 followers View post →
raven
@rubenhermo · X

Para todos los que me están haciendo puta por mi tweet, acá va el estudio que respalda lo que dije antes. Es posible modular voluntariamente al sistema autónomo central y con eso la respuesta del sistema inmunológico. https://t.co/mbpli6EdwB

Mar 19, 2020 · 7 likes · 664 followers View post →

All mentions

Christian
@kican8 · X

https://t.co/CMHZ9DK2CR

Oct 28, 2025 · 80 followers View post →
Consciousness - tlab
@qualiastructure.bsky.social · Bluesky

Voluntary activation of the sympathetic nervous system by Kox et al. (2014) youtu.be/qKBfGTlIi_s?... via @YouTube This is an interesting paper - basis of the Wim Hof method.

Jul 30, 2025 View post →
_mantard
@_mantard · X

voluntary activation of the sympathetic nervous system results in epinephrine release and subsequent suppression of the innate immune response https://t.co/ca2wjYV7H1

Jul 24, 2025 · 549 followers View post →
JustInTime
@justinedougher6 · X

@CoyoteSanctuary @ricardootero395 One can induce stem cell generation in one's own body by inducing hypoxia (holding your breath for 60 to 90 seconds 3x in a row): https://t.co/c3gugIIWyg

Jul 14, 2025 · 1 like · 305 followers View post →
A. Patrick Jonas, MD
@apjonas · X

https://t.co/exyd8Esv63 #Breath #Cold #autoimmune

Jul 11, 2025 · 3,065 followers View post →
Nao Tsuchiya
@NaoTsuchiya · X

RT @conscious_tlab: #psy3280 @NaoTsuchiya Student presentation by Aarya Thakker on Kox et al. (2014). Voluntary activation of the sympathet…

Jun 11, 2025 · 1 share · 4,202 followers View post →
Consciousness - tlab
@conscious_tlab · X

#psy3280 @NaoTsuchiya Student presentation by Aarya Thakker on Kox et al. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. PNAS, https://t.co/WJNePjrl4X via @YouTube

Jun 11, 2025 · 1 share · 4,697 followers View post →
InformationBot
@InformationBot0 · X

@3_deame @fchollet https://t.co/YMQINFC5r5

Oct 9, 2024 · 621 followers View post →
Nutrition Detective
@NutriDetect · X

REFERENCE: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/anEeblcsPW

Oct 4, 2024 · 1 like · 36,629 followers View post →
tikidata
@tolaniakinola_ · X

~ Notable study to back the claims of immune system modulation and anti-inflammatory benefits https://t.co/fA0eDJewYW

Sep 22, 2024 · 970 followers View post →
InformationBot
@InformationBot0 · X

@pt___ @dkazand @johnsonmxe @jhanatech Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans - https://t.co/YMQINFBxBx

Aug 6, 2024 · 621 followers View post →
APOideas
@APOideas · X

@SterlingCooley vagus nerve stimulation as anti-inflammatory/anti-sepsis reminded me of Wim Hof's clinical experiments with biotoxins and controlled/willful immune response. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

Aug 4, 2024 · 2 likes · 1,553 followers View post →
Juan Daniel Gómez
@Gomezjudago5 · X

RT @conscious_tlab: Presentation of "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response i…

Feb 26, 2024 · 2 shares · 616 followers View post →
Nao Tsuchiya
@NaoTsuchiya · X

RT @conscious_tlab: Presentation of "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response i…

Feb 25, 2024 · 2 shares · 4,202 followers View post →
Consciousness - tlab
@conscious_tlab · X

Matthijs Kox, Lucas T. van Eijk, Jelle Zwaag, Joanne van den Wildenberg, Fred C. G. J. Sweep, Johannes G. van der Hoeven, and Peter Pickkers PNAS 2014 https://t.co/rLDsKU48dr

Feb 25, 2024 · 1 like · 4,697 followers View post →
Consciousness - tlab
@conscious_tlab · X

Presentation of "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans" PNAS 2014 by Kox et al https://t.co/cOKwfaaAIZ via @YouTube Psy3280 Student presentation. By Lina Naus (lnau0005@student.monash.edu)

Feb 25, 2024 · 3 likes · 2 shares · 4,697 followers View post →
Shnufalo
@shnufalo_ · X

studies and experiments worth looking at Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans: https://t.co/JSUrkNKIqU The role of outcome expectancies for a training program consisting of meditation, breathing

Feb 16, 2024 · 4,535 followers View post →
Maria Bernal
@DrBernalEndo · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans - PMC- Estudio que demuestra evidencia contundente y real de la capacidad que tenemos de modular nuestro sistema inmunológico https://t.co/N9c4qw16EO

Feb 16, 2024 · 5 followers View post →
Dr. Philip Eckardt, MD
@MedEckardt · X

@Madam_Mito But, apparently when you use Wim Hof‘s training, things change. https://t.co/2NOpaLAZqb

Dec 29, 2023 · 1,183 followers View post →
Guy Fincham, PhD
@breath_Guy · X

A reminder of this beautiful @PNASNews high ventilation breathwork/Wim Hof study.

Nov 30, 2023 · 2 likes · 2,078 followers View post →
Dr. Declan Daly
@DecoDaly · X

@ConorKerley I think that the lack of standardisation of the water temperature is a rather large limitation on this study. WH material I have personally read advocates Ice water exposure to experience the true benefits. 14+/-3 deg C isn't really cold exposure. https://t.co/d6Plaf5V1x

Oct 20, 2023 · 1 like · 161 followers View post →
Nao Tsuchiya
@NaoTsuchiya · X

RT @conscious_tlab: #psy3280 Student presentation: Voluntary activation of the sympathetic nervous system and attenuation of the innate imm…

Oct 11, 2023 · 1 share · 4,202 followers View post →
Consciousness - tlab
@conscious_tlab · X

#psy3280 Student presentation: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (Kox et al., 2014) by Lina Naus (lnau0005@student.monash.edu). https://t.co/73vXTbvzYR

Oct 11, 2023 · 1 like · 1 share · 4,697 followers View post →
Yoav Goldstein
@GoldsteinYoav · X

@ArbleMatan אגב- מכיר את הרפרנס הזה? מה דעתך עליו? שואל באמת, זה ממש לא התחום שלי... https://t.co/HZ5dX2hwRx

Sep 17, 2023 · 1 like · 792 followers View post →
Guy Fincham, PhD
@breath_Guy · X

@HargroveAlex @BSMSMedSchool This in PNAS is my favourite paper on Wim Hof breathing, if not my favourite paper on breathwork in general. Where it all started for me. @PNASNews https://t.co/Zmr6gfNlgh

Aug 6, 2023 · 2 likes · 2,078 followers View post →
Ernesto Hondal | Plus Ultra System
@PlusUltraSystem · X

5- En un estudio donde se inyecto una endotoxina a un grupo de personas (debería causar diarrea , fiebre y vomitos) Aquellos que realizaban el método Wim Hoff tuvieron menos síntomas y se recuperaron mucho más rápido https://t.co/LPAbn431yD

Jul 18, 2023 · 5 likes · 1,640 followers View post →
Bryan Salazar
@bryansbe13 · X

@BernardoHuesca @salomondrin Wim Hof es un ejemplo. https://t.co/AbOQaCJ215

Jun 8, 2023 · 221 followers View post →
@abovethegenes
@abovethegenes · X

HRV! Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response -10 d in meditation, -breathing techniques (cyclic hyperventilation followed by breath retention), -exposure to cold (immersions in ice cold water https://t.co/yDPD2GqPYu

May 31, 2023 · 376 followers View post →
Armand
@armand.bsky.social · Bluesky

Remembering this paper exists never ceases to blow my mind https://www.pnas.org/doi/full/10.1073/pnas.1322174111

Apr 12, 2023 · 2 likes · 1 share View post →
Armand
@armandcognetta · X

Remembering this paper exists never ceases to blow my mind https://t.co/o5l4dkRqZy

Apr 12, 2023 · 7 likes · 1,269 followers View post →
Prof Mark Hutchinson
@prof_hutchinson · X

@AusPainSoc Need to see the data. Check out an example here https://t.co/DcqmhBnVBQ

Apr 2, 2023 · 4,095 followers View post →
Rene Sugar
@renesugar · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/LkWAzfsHyn

Feb 23, 2023 · 1 like · 3,954 followers View post →
Donald Xhuti
@xhutid · X

@theproof This is probably still one of the dopest papers I’ve seen on cold exposure therapy, with the win hof method https://t.co/AxjVeAQkHl

Feb 21, 2023 · 173 followers View post →
Tom Harari
@tomharari · X

@Iceman_Hof Researchers concluded: "Practicing [WHM] techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced" —Proceedings of the National Academies of Sciences https://t.co/VRBha576jY

Dec 22, 2022 · 17,730 followers View post →
באתי להוריד
@DanKlarman · X

RT @ArbleMatan: המאמר למטיבי לכת https://t.co/KELlqYirjk

Dec 8, 2022 · 2 shares · 610 followers View post →
אלי
@elipoli10 · X

RT @ArbleMatan: המאמר למטיבי לכת https://t.co/KELlqYirjk

Dec 8, 2022 · 2 shares · 194 followers View post →
Matan Arbel-Groissman
@ArbleMatan · X

המאמר למטיבי לכת https://t.co/KELlqYirjk

Dec 7, 2022 · 53 likes · 2 shares · 6,911 followers View post →
Guy Fincham, PhD
@breath_Guy · X

https://t.co/qMM6x183Tt This 2014 paper still amazes me today. Hope more & more people read & it becomes more & more well known. Fascinating. @PNASNews

Nov 1, 2022 · 2,078 followers View post →
Guy Fincham, PhD
@breath_Guy · X

@altini_marco Very interesting, grazie! Love the self-exploration. Re counter-intuitive ideas, I wonder if something akin to hyperventilation-type breathwork helps at all? Unsure if you've tried. 2014 paper relating to wim hof method fascinates me still to this day: :https://t.co/qMM6x183Tt

Oct 27, 2022 · 1 like · 2,078 followers View post →
M.
@SonOfAeeth · X

@pikeypilled Thismay be of interest: https://t.co/96tc7UxuKM

Sep 8, 2022 · 2 likes · 367 followers View post →
Donald Xhuti
@xhutid · X

Brady wim hof would like a word with you https://t.co/5CWDQktLl0 https://t.co/RVBIhh72na

Aug 20, 2022 · 173 followers View post →
Clínica Pêro
@ClinicaPero · X

How important is breathing for health? Quite a bit. Let me give you a cool example https://t.co/l0DdXpOscJ "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans"

Aug 17, 2022 · 168 followers View post →
Jimi James
@123Jsun123 · X

@aminamnzr @AgnesWold Det finns, förvisso en ytterst begränsad mängd, vetenskaplig data på immunologisk påverkan genom metoden. https://t.co/RHLJjqJLfT https://t.co/fyEI3Yxz81

Jul 15, 2022 · 592 followers View post →
It'sJustAnIllusion*
@Dragonf38943727 · X

RT @cptmarginal: @Clucky92864053 This study did not find an effect on IL-1β because "plasma levels of the proinflammatory cytokine IL-1β we…

Jun 21, 2022 · 1 share · 790 followers View post →
James Porter
@cptmarginal · X

@Clucky92864053 This study did not find an effect on IL-1β because "plasma levels of the proinflammatory cytokine IL-1β were barely detectable during human endotoxemia" but it lowered levels of all inflammatory cytokines and increased levels of anti-inflammatory IL-10 https://t.co/lYMjKX32au

Jun 17, 2022 · 1 share · 724 followers View post →
Jonne Doorduin
@DrJonneDoorduin · X

Bron: https://t.co/X3O2tIRfvN en https://t.co/Ho6XvIHTHp

Jun 9, 2022 · 154 followers View post →
Ryan Giuliano
@ryangiuliano · X

IMO whats interesting about the original finding is that this practice doesn't seem to involve changes in "vagal tone" -- it's all about stimulating the sympathetic system: https://t.co/tWagGv7WE4

Jun 7, 2022 · 2 likes · 466 followers View post →
gux
@guquyx · X

@rmficho pesquisa publicada na PNAS (Academia nacional de ciencias dos EUA) : https://t.co/oqajtZQJ3X

May 12, 2022 · 1 like · 254 followers View post →
Sascha Burkhardt, Bot N°15790
@saschabur · X

Article d'une biohackeuse américaine (sources incluses) sur l'exposition au froid https://t.co/2AMlFlvyPP Une des nombreuses études sur les cascades physiologiques déclenchées par la respiration: (n faible mais résultats clairs et logiques) https://t.co/8yN6aczdrH https://t.co/mXxqOWNRZL

May 7, 2022 · 1 like · 311 followers View post →
SI SE PUEDE VENEZUELA
@miriGilDeMontes · X

RT @gustavodietz: Aumentar voluntariamente la velocidad de la respiración genera un chute de norepinefrina (via locus coeruleus), que no só…

Apr 26, 2022 · 1 share · 1,359 followers View post →
Gustavo G. Diez (x)
@gustavodietz · X

Aumentar voluntariamente la velocidad de la respiración genera un chute de norepinefrina (via locus coeruleus), que no sólo aumenta la actividad simpática, sino que reduce la actividad inmune “aberrante”. Fascinante. https://t.co/1fuecyfUtG

Apr 25, 2022 · 1 like · 1 share · 1,685 followers View post →
Çınar Furkan İlhan
@cnarilhn · X

3) Adrenerjik sistemi aktive etme yolları: i) Soğuğa veya soğuk suya maruz kalmak https://t.co/aH8EddzJGo ii) Döngüsel hiperventilasyon https://t.co/QO104wplQc (20-25 kere hızlı hızlı nefes alıp vermek ve sonrasında 30 saniye nefesi tutmak ve bunu 3-4 kere tekrarlamak)

Apr 17, 2022 · 1 like · 58 followers View post →
Sebastian
@Sebasti71137093 · X

@AlexSamTG 3/ Les effets du stress hormetique, dont l'exposition au froid, est aussi tres documente, benefique, si bien controle, avec des effets anti-inflammatoires chroniques entre autres. Quand au papier dont je parlais, c'est ici: https://t.co/cLtfjXaBQ5

Mar 19, 2022 · 8 followers View post →
Valen faga
@Valenfaga_ · X

"Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans" "Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization"

Feb 22, 2022 · 1 like · 3,011 followers View post →
Gary Siuzdak
@kadzuis · X

Cold water swims and #activitymetabolomics @PNASNews. The reasoning behind our cold swims @JuliJivanisevic @MKurczy seemed somewhat anecdotal, then I read this https://t.co/BATeOkUl9f. Looks like it has metabolic foundations after all. https://t.co/UItkbEFIlu https://t.co/WuHWTszLpj

Jan 30, 2022 · 5 likes · 6,305 followers View post →
Movement PT
@MovementPTED · X

RT @drjonathanchung: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Breat…

Jan 5, 2022 · 1 share · 659 followers View post →
Jon Chung
@drjonathanchung · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Breathing/meditation/cold exposure training helped subjects control autonomic responses following endotoxin injection

Jan 4, 2022 · 6 likes · 1 share · 2,063 followers View post →
Omar M. Khateeb
@OmarMKhateeb · X

- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/E9dJP4Fmsj - Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization https://t.co/Sk2vNEfMJj

Jan 3, 2022 · 8,168 followers View post →
Rakk-Semilath
@RSemilath · X

@CrownHandle @DrSWey1 Als Krönung dann noch Kälteanwendungen: https://t.co/GX6q3zS5fM

Nov 14, 2021 · 141 followers View post →
Johnny Mnemonic
@COMEUPDREAMZ · X

https://t.co/oxxPSsFRvi Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (through deep breathing exercises) just gonna leave this here. https://t.co/HnyIbtLgCx

Nov 2, 2021 · 4,912 followers View post →
Steve Cooksey
@diabeteswarrior · X

RT @raphaels7: 1/ got a #food & #drug #addiction? listen up https://t.co/haxfTEGm32 it's called hypercapnic hyperventilation. it's colloqui…

Sep 23, 2021 · 3 shares · 7,804 followers View post →
Hack Your Metabolism
@AxiomNutrifit · X

RT @raphaels7: 1/ got a #food & #drug #addiction? listen up https://t.co/haxfTEGm32 it's called hypercapnic hyperventilation. it's colloqui…

Sep 22, 2021 · 3 shares · 4,816 followers View post →
Joshua Sanchez Torres
@joshsancheztorr · X

RT @raphaels7: 1/ got a #food & #drug #addiction? listen up https://t.co/haxfTEGm32 it's called hypercapnic hyperventilation. it's colloqui…

Sep 22, 2021 · 3 shares · 515 followers View post →
Raphael Sirtoli
@raphaels7 · X

1/ got a #food & #drug #addiction? listen up https://t.co/haxfTEGm32 it's called hypercapnic hyperventilation. it's colloquially known as the @Iceman_Hof method when you get a strong craving, sit down comfortably or lie on your back: breathe in deeply, exhale partially...

Sep 22, 2021 · 12 likes · 3 shares · 8,597 followers View post →
Summoning The Shift
@STSMajesty · X

@BobMcGwier_N4HY https://t.co/XN1dqaGGy8

Sep 20, 2021 · 2,307 followers View post →
Summoning The Shift
@STSMajesty · X

@UAPmike @BobMcGwier_N4HY https://t.co/XN1dqaGGy8

Sep 20, 2021 · 2,307 followers View post →
Rakk-Semilath
@RSemilath · X

@bengreenfield I combine it with breathing exercises. https://t.co/GX6q3zS5fM

Sep 15, 2021 · 141 followers View post →
Summoning The Shift
@STSMajesty · X

@RealCSharp https://t.co/XN1dqaGGy8 https://t.co/W1944OFZhE

Sep 9, 2021 · 2,307 followers View post →
Raphael Sirtoli
@raphaels7 · X

@siobhan_huggins https://t.co/haxfTEoLbu one of my favorite papers on breath work for protect for LPS (and.CO2 tolerance)

Sep 9, 2021 · 2 likes · 8,597 followers View post →
Summoning The Shift
@STSMajesty · X

@CharGnarUAP123 Try this. https://t.co/XN1dqaGGy8 https://t.co/4dnUgMtx31

Sep 5, 2021 · 2,307 followers View post →
Rakk-Semilath
@RSemilath · X

@Ducky68257909 What about breathing techniques for prevention? https://t.co/GX6q3zS5fM https://t.co/CWF7WsxnR2

Sep 1, 2021 · 141 followers View post →
Heterodoks
@heterodoksno · X

@mortenalver @vikingx123 @CKamhaug @MagneBjella Immunforsvaret kan styrkes gjennom frivelig aktivering av det sympatiske nervesystemet.. https://t.co/jvS4WUtUjB

Aug 14, 2021 · 1 like · 7,063 followers View post →
Heterodoks
@heterodoksno · X

@PettersenPica @BritiskV @beritfg https://t.co/jvS4WUtUjB

Aug 6, 2021 · 7,063 followers View post →
JanErik89
@Erik89Jan · X

@pbockerman @MariaNordin @HeikkiHietala @17_jeagleriver https://t.co/dCti4UKvo0 https://t.co/mdbrpXytTJ https://t.co/hLWSo6Js8L https://t.co/cXA0Av07ld https://t.co/krX2Sf81n0 As chronic and excessive inflammation is a root cause of most, if not all, diseases

Jul 29, 2021 · 1 like · 9 followers View post →
Nelson Lama Jamarne
@Nelsonlaja · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/bSuo7ahL3u

Jun 29, 2021 · 275 followers View post →
Shaman, PSD
@DarkwebShaman · X

@ponzipilatus I did https://t.co/UtYFUuGohO

May 6, 2021 · 2,703 followers View post →
Shaman, PSD
@DarkwebShaman · X

@Cryptoluminated @C4liCrypto "Inflammatory mediators TNF-α, IL-6, & IL-8 were lower in intervention group & correlated negatively w IL-10 levels. In concl. we demonstrate voluntary activation of sympathetic nervous sys results in epinephrine release and suppression of immune response" https://t.co/UtYFUuGohO

May 5, 2021 · 2 likes · 2,703 followers View post →
Michel Blanc
@Blanc07Michel · X

RT @ElenaHaskins: @DiscoverMag DYK about Wim Hof aka "The Iceman" https://t.co/3WcohnKn97 Trains w/meditation, exposure to cold, & breathin…

Feb 5, 2021 · 2 shares · 1,664 followers View post →
Michel Blanc
@Blanc07Michel · X

RT @mylesbyrne: If you're somewhere with lots of maskless people about at this critical juncture, here is an immune-boosting idea from this…

Feb 5, 2021 · 1 share · 1,664 followers View post →
Michel Blanc
@Blanc07Michel · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Feb 5, 2021 · 12 shares · 1,664 followers View post →
Juan Ruiz
@ruizju18 · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/9U3rs8e08o

Jan 28, 2021 · 1 like · 87 followers View post →
DLSS
@dlss · X

RT @nicknorwitz: Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learn…

Dec 22, 2020 · 5 shares · 332 followers View post →
David Wyant
@wyadvd · X

RT @nicknorwitz: Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learn…

Dec 22, 2020 · 5 shares · 2,687 followers View post →
(D) (R) (I) Distancing
@StephaniePalosP · X

RT @nicknorwitz: Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learn…

Dec 21, 2020 · 5 shares · 3,197 followers View post →
Diana
@PharmphoodTM · X

RT @nicknorwitz: Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learn…

Dec 21, 2020 · 5 shares · 557 followers View post →
htw
@heniek_htw · X

RT @nicknorwitz: Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learn…

Dec 21, 2020 · 5 shares · 11,259 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 311: Voluntary activation of the sympathetic nervous system using the Wim Hof method of breathing can be learned in 10 days and used to alter immune response https://t.co/aXFrf31IL8

Dec 21, 2020 · 18 likes · 5 shares · 108,771 followers View post →
neuroplastic
@mylesbyrne · X

If you're somewhere with lots of maskless people about at this critical juncture, here is an immune-boosting idea from this 2014 paper: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/UumCEF82jD 1/

Nov 29, 2020 · 1 like · 1 share · 596 followers View post →
grand herz
@thegrandheart · X

@Karl_Lauterbach Sie würden sich gescheiter mal damit beschäftigen: https://t.co/3lEq8sXYxX Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans #corona #COVID19 #Covid_19

Nov 20, 2020 · 1 like · 226 followers View post →
hagbarddd
@hagbarddd · X

@swedishchf @krebiozen @JaiKanta22 @PaulVCooper1 @emartinez78987 @GeoffSchuler @RisetteMD @CJBowden1 @mcfunny @SkepticalMutant @Awithonelison @AndrewLazarus4 @xrptlrsem @carlsmythe @HippieHeathen1 @FrankDElia7 @provaxtexan @Bobby_Network @dbab1981 @LG28640297 @PaulCaw05364381 @TravelLightP1 @Ephesians6__12 @7_DSSEVEN @KStateTurk @Bluedawg19 @TinFoilAwards @jkellyca @pnpeterman @Just4TheCause @MsTrixter @Shared_facts @ArumughamVinu @crabb_vicki @DreadPirRob42 @handmadekathy @flitesurgn @SBronisz @doritmi @HMEM11 @Charitable_Fury @LesleyStock5 @truthhealeruk @md444444444 @KSbyAuntieNic @ascendingdove11 @paulmuaddib611 @margie_moo @sQuishChick_Oz @thefoxygoddess How about actually injecting E. coli and having none of the usual symptoms? Here's the study (I learned the same method) https://t.co/uanz83Zugf

Nov 4, 2020 · 1,002 followers View post →
hagbarddd
@hagbarddd · X

@emartinez78987 @PaulVCooper1 @mcfunny @krebiozen @CJBowden1 @provaxtexan @swedishchf @TravelLightP1 @SkepticalMutant @GeoffSchuler @AndrewLazarus4 @xrptlrsem @carlsmythe @HippieHeathen1 @FrankDElia7 @Bobby_Network @dbab1981 @LG28640297 @PaulCaw05364381 @Ephesians6__12 @7_DSSEVEN @KStateTurk @Bluedawg19 @TinFoilAwards @jkellyca @pnpeterman @Just4TheCause @RisetteMD @MsTrixter @Shared_facts @ArumughamVinu @crabb_vicki @DreadPirRob42 @handmadekathy @flitesurgn @SBronisz @doritmi @HMEM11 @Charitable_Fury @LesleyStock5 @truthhealeruk @md444444444 @KSbyAuntieNic @ascendingdove11 @paulmuaddib611 @margie_moo @sQuishChick_Oz @thefoxygoddess @Bloom13132 @paulmuaddib61 Is this a poorly conceived and designed study? https://t.co/uanz83Zugf

Nov 4, 2020 · 1,002 followers View post →
Kim Lawson
@KimLawson4 · X

RT @ellenfallows: This sounds mad - can we control our immune system? Tiny study but stress and immune system function are already known to…

Oct 15, 2020 · 2 shares · 254 followers View post →
Deepak Ravindran
@DeepakRavindra5 · X

RT @ellenfallows: This sounds mad - can we control our immune system? Tiny study but stress and immune system function are already known to…

Oct 15, 2020 · 2 shares · 2,802 followers View post →
Dr Ellen Fallows
@ellenfallows · X

This sounds mad - can we control our immune system? Tiny study but stress and immune system function are already known to be linked. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response. ⁦@BritSocLM⁩ https://t.co/1fRpdcBtyc

Oct 15, 2020 · 3 likes · 2 shares · 1,908 followers View post →
Natural Law Enforcer
@BChinatti · X

Apr 12, 2020 · 1,218 followers View post →
Cortex Technologies
@BrainwaveCortex · X

@ChangKelong I think this one might be particularly interesting: https://t.co/JdgTnkoP2q

Apr 9, 2020 · 1,138 followers View post →
Raphael Sirtoli
@raphaels7 · X

@gerdosi @petjal @KetoCarnivore @siobhan_huggins @bokkiedog @Only1MoreThing @MacroFour @MichaelFrieze @GeorgiaEdeMD @SBakerMD @tednaiman @drjasonfung @terrywahls @threadreaderapp @superbirdman1 @GuyNAustin @MactatorMaximus @FatEmperor @ClemensZsofia @paleoketogenic @LIHF_Living it depends

Apr 3, 2020 · 1 like · 8,597 followers View post →
raven
@rubenhermo · X

Para todos los que me están haciendo puta por mi tweet, acá va el estudio que respalda lo que dije antes. Es posible modular voluntariamente al sistema autónomo central y con eso la respuesta del sistema inmunológico. https://t.co/mbpli6EdwB

Mar 19, 2020 · 7 likes · 664 followers View post →
赤い炊飯ジャー（shin1_s）
@shin1_s · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://t.co/bow6qQl7pH

Mar 10, 2020 · 198 followers View post →
Massimo Guerrera
@Massimoguerrera · X

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

Feb 22, 2020 · 2 likes · 6,239 followers View post →
María José López
@mj_nutricion · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 808 followers View post →
Italo Queirolo
@ItaloQueirolo · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 113 followers View post →
Roberto Bonilla
@bonillarob · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 710 followers View post →
Salvador
@aguilerasj · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 344 followers View post →
JLap
@JLapilli · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 54 followers View post →
Ander
@MAnderU · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 25, 2019 · 12 shares · 195 followers View post →
Daniel Durrego
@danieldurrego · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 24, 2019 · 12 shares · 1,369 followers View post →
Zyo
@zyo73 · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 24, 2019 · 12 shares · 98 followers View post →
Fernando Alonso
@Bolaredo · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 24, 2019 · 12 shares · 2,114 followers View post →
AlexTR
@AlexTR · X

RT @NutriRebel: Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary…

Apr 24, 2019 · 12 shares · 770 followers View post →
con H de heterótrofo
@NutriRebel · X

Éste es el estudio que prueba que el método Wim Hof funciona. Por si alguno piensa que Wim Hof es un estafador. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. - PubMed - NCBI https://t.co/XbArw90Zlt

Apr 24, 2019 · 33 likes · 12 shares · 5,955 followers View post →
Alias
@alias-lucky.bsky.social · Bluesky

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans - http://bit.ly/1nqGgk2

May 8, 2014 View post →