Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.
Nicolaas E P Deutz, Jürgen M Bauer, Rocco Barazzoni, Gianni Biolo, Yves Boirie, Anja Bosy-Westphal, Tommy Cederholm, Alfonso Cruz-Jentoft, Zeljko Krznariç, K Sreekumaran Nair, Pierre Singer, Daniel Teta, Kevin Tipton, Philip C Calder
December 2014Synopsis of Social media discussions
The social discussions reflect a positive reception, with posters referencing the recommended protein intakes (e.g., 1.2–1.6 g/kg) and the importance of exercise, supported by discussions that compare new guidelines with previous standards, using phrases like 'most could benefit' and 'the biggest thing an older person can do.' This language indicates a practical focus and a good level of engagement with the research's impact.
Agreement
Moderate agreementMost discussions acknowledge the relevance of the ESPEN recommendations, with some emphasizing the importance of higher protein intake and exercise for older adults.
Interest
Moderate level of interestParticipants show moderate interest by referencing specific protein ranges and exercises, indicating they find the topic worth considering.
Engagement
Moderate level of engagementComments include personal opinions, comparisons with prior guidelines, and suggestions for practical application, reflecting a fair level of engagement.
Impact
Moderate level of impactThe discussions could influence health practices among older adults, as several posts highlight the value of proper nutrition and exercise for aging well.
Social Mentions
YouTube
14 Videos
48 Posts
9 Posts
Blogs
3 Articles
News
51 Articles
Metrics
Video Views
24,270
Total Likes
1,050
Extended Reach
138,805
Social Features
125
Timeline: Posts about article
Top Social Media Posts
Marc Bubbs
@JillianMichaels 4/ ... As it relates to healthy ageing, the evidence is very strong that older individuals should aim for 1.2g/k/day as they age to prevent muscle and bone loss (osteosarcopenia)...
view full post
Jéssica Martínez
2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014)
https://t.co/6raQ6cfcxI https://t.co/Bm7mKR1jbU
view full post
Darío Santana
Actualmente, y en la prevención de la sarcopenia asociada con la edad, se sugiere un rango comprendido entre 1,0 a 1,5 d/PRO/kg/día.
https://t.co/0ezpIcJyJC
https://t.co/4xBOvwDpvg
https://t.co/Zeni3Tw4tm
view full post
Stuart Phillips (he/him)
@shameermulji @eva3034385615 Requirements for protein undoubtedly higher in older people per https://t.co/hWqiLRPHtz and https://t.co/jI5eP563bt but the biggest thing an older person could do for their health is exercise!
view full post
Dr. Suzana Mantovani
Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group https://t.co/5lKkGcsmoM
view full post
Posts referencing the article
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The Importance of Strength Training for Muscle Health in Aging Adults
This video elaborates on the significance of strength training in maintaining muscle fiber composition and strength. It offers practical tips to enhance workout routines and highlights how strength training may be more beneficial than endurance training for older adults.
June 25, 2025
51 views
Essential Bedtime Habits to Preserve Muscle Strength in Seniors
Discover how nighttime habits like protein intake, hydration, and relaxation techniques can help seniors combat muscle loss and maintain strength by addressing anabolic resistance, promoting healthy aging and independence.
July 7, 2025
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Most people think theyre eating healthy but if youre over 60 some of these common healthy habits might actually be speeding up aging, weight gain, and inflammation. Discover science-backed tips to support longevity, energy, and metabolic health through proper nutrition and exercise.
September 9, 2025
2 views
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RT @JessicaMartRo: 2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014…
view full postFebruary 27, 2024
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JorgeEdoChava75
@QicenoJorge (Twitter)RT @JessicaMartRo: 2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014…
view full postFebruary 16, 2024
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JoseM Garcia Almeida
@jgarciaalmeida (Twitter)RT @JessicaMartRo: 2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014…
view full postFebruary 16, 2024
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Jéssica Martínez
@JessicaMartRo (Twitter)2⃣ Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group (2014) https://t.co/6raQ6cfcxI https://t.co/Bm7mKR1jbU
view full postFebruary 13, 2024
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Agingdoc
@agingdoc1 (Twitter)Sarcopenia 1⃣https://t.co/BM5jWJe4KO 2⃣https://t.co/Og1F3G36At Contrast with these prior rec's for older adults: 1. Protein intake and exercise for optimal muscle function with aging...(ESPEN 2014: up to 2mg/kg): https://t.co/bo2YPSaliE 2. (~ 1.6 mg/kg) https://t.co/AHxE1ztBc4
view full postMarch 4, 2023
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Darío Santana
@dariosantanatsd (Twitter)Actualmente, y en la prevención de la sarcopenia asociada con la edad, se sugiere un rango comprendido entre 1,0 a 1,5 d/PRO/kg/día. https://t.co/0ezpIcJyJC https://t.co/4xBOvwDpvg https://t.co/Zeni3Tw4tm
view full postAugust 5, 2022
4
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Stuart Phillips (he/him)
@mackinprof (Twitter)@shameermulji @eva3034385615 Requirements for protein undoubtedly higher in older people per https://t.co/hWqiLRPHtz and https://t.co/jI5eP563bt but the biggest thing an older person could do for their health is exercise!
view full postJanuary 4, 2021
2
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Marc Bubbs
@DrBubbs (Twitter)@JillianMichaels 4/ ... As it relates to healthy ageing, the evidence is very strong that older individuals should aim for 1.2g/k/day as they age to prevent muscle and bone loss (osteosarcopenia)...
view full postDecember 24, 2020
11
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Dr. Suzana Mantovani
@Tweet_Nutrition (Twitter)Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group https://t.co/5lKkGcsmoM
view full postMarch 5, 2019
1
Abstract Synopsis
- Sarcopenia, the age-related loss of muscle mass, strength, and endurance, can be counteracted through regular aerobic and resistance exercise, along with proper nutrition.
- The ESPEN Expert Group recommends that healthy older adults consume at least 10-12 grams of protein per kilogram of body weight daily, while malnourished or ill older adults should aim for 12-15 grams per kilogram of body weight daily, with higher amounts for severe cases.
- Engaging in daily physical activity, including resistance training and aerobic exercises, is advised for all older people to help maintain muscle function and overall health into old age.]
Ángela Hernández-Ruiz
@Angela_HR_dn (Twitter)