Mentions
Extended reach
Total likes
Video views
AI synopsis
The collective discussions reflect a mostly supportive attitude towards the research, with several posts citing specific protein ranges, such as 1.6g/kg and 2.3-3.1g/kg of FFM, and debating the scientific basis of these recommendations, showcasing both interest and engagement through detailed analysis and references to studies.
Most comments align with the article's emphasis on evidence-based nutrition strategies, showing general support.
Posts are highly engaged with the topic, referencing specific studies, recommended ranges, and debates, indicating strong interest.
Many discussions delve into detailed aspects like protein intake, muscle preservation, and methodological nuances, showing moderate to deep engagement.
The discussions influence perceptions of bodybuilding nutrition, with some posts questioning traditional practices and highlighting scientific findings, suggesting moderate impact.
With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZBkbOA9 https://t.co/bT1T6FC9s4 https://t.co/vaDLxd0q5m https://t.co/rfp3FpDav8 https://t.co/FOLtxEaAci https://t.co/iZqWTZggbh https://t.co/WMPhpNzxUF
リンクでは、1日に摂取すべきタンパク質量は以下の通りとなっています 増量期：1.2~2.2gx除脂肪体重 減量期：2.3~3.1gx除脂肪体重 @X_PLOSION_PR ＃エクスプロージョン ＃プロテイン #エクスプロージョンアンバサダー2022 #筋トレ好きと繋がりたい #筋トレ垢さんと繋がりたい https://t.co/cGYHOB4vdo
参考 https://t.co/PZ23hqQYtT
参考 「Citrulline malate」に記載 https://t.co/eOzYnAt2bG
@tednaiman @realDaveFeldman @DrEenfeldt For reference, natural body builders target 2.3-3.1 g/kg LBM of protein t promote satiety and minimise loss of LBM while dieting. https://t.co/qh0yPlzIzZ
参考 「Caloric intake for competition」に記載 https://t.co/x8l427Yqtm
Intermittent fasting for weight loss may seem counterintuitive, but it offers several benefits that simplify fat loss. This video outlines how to implement intermittent fasting effectively, including meal types…
Discover how rest intervals between sets impact performance in single and multijoint exercises with near-max loads. Longer rest periods of 2 to 5 minutes improve repetitions and performance, especially for exercises…
This biometric study examines how age, gender, and body composition influence basal metabolism, the energy the body uses at rest. Insights from this research aim to improve nutritional guidelines and health strategies…
This video examines studies on intermittent fasting, exploring its effects on growth hormones, testosterone, fat loss, and muscle gain. It critically assesses whether this approach may lead to disordered eating…
This video discusses vegan diets in sports, highlighting nutritional challenges like adequate protein, vitamins, and minerals. It emphasizes the importance of proper food choices and supplementation to meet athletic…
Curious about protein powder benefits? This video explains the role of dietary protein, especially for older adults and athletes, highlighting optimal intake and energy deficits for weight loss based on scientific…
This video explores how much training is necessary to avoid muscle loss, supported by scientific insights. It includes references to key studies and expert advice, providing viewers with essential information for…
Uncover the truth behind common muscle-building misconceptions, highlighting science-based strategies for effective gains, proper protein intake, and optimal workout timing to maximize muscle protein synthesis and avoid…
Adaptive thermogenesis causes the body to resist weight loss by activating metabolic, behavioral, neuroendocrine, and autonomic responses. Leptin, derived from fat tissue, plays a key role in this process, defending fat…
This video highlights the importance of accurately assessing energy expenditure and physical activity using objective measures like the doubly labeled water technique, vital for managing noncommunicable diseases such as…
This video provides scientifically proven guidance on achieving a fit body. It covers crucial topics such as nutrition and supplementation, as well as tailored advice for different body types. Join us for a…
In this video, we simplify the key elements of a successful fat loss process. We address the necessary energy deficit and other evidence-based strategies to achieve significant weight loss. For personalized coaching…
My bestselling books have guided thousands to achieve their best bodies. Discover effective strategies for intermittent fasting and learn how to make meal plans that suit any diet. Join countless others on the path to…
This video explores the distinction between perceived 'healthy' diets and their actual efficacy. Highlighted studies investigate dietary restraint and intuitive eating's psychological correlates, examining their…
This video discusses evidence-based recommendations for preparing for natural bodybuilding contests, focusing on nutrition and supplementation strategies. It provides insights into optimizing performance through proper…
This video explores evidence-based recommendations for nutrition and supplementation during bodybuilding contest preparation. View insights on effective strategies that can enhance performance and physique, guiding…
This video discusses evidence-based recommendations for bodybuilding contest preparation, focusing on nutrition and supplementation strategies. Explore key insights and practical tips to enhance your performance and…
This video answers common questions about dietary protein backed by science and real-world experience. It covers how much protein to consume for muscle growth, fat loss, and health, and explores whether high protein…
Train with me httpsformsgley3F3xBHK8CjUM1cu8 In this video we answer some of the most asked questions about dietary protein backed by science and real-world experience. Whether you're trying to build muscle, lose fat…
Today I've increased protein intake from the previous 2.1g/kg to 2.5g/kg, and will decrease fat to 15% caloric contribution. I'm following this study's recommendations. Hope to decrease my body fat while maintaining LBM. https://t.co/M8PiUOiMZw https://t.co/LbQ3ZB07Fl
@Nejetztnicht69 @BettyCo_Nurse @HolzheuStefan Das sieht die Wissenschaft anders. Für "normale" Menschen, die sich gesundheitsbewusst ernähren, mindestens 1,6 g/kg. (https://t.co/HGoplo1ttg) Für Sportler sogar deutlich über 2g/kg (https://t.co/WO0H4er8nB)
@1msorussophobic @filatovadds На: https://t.co/vzqQ7tvuKI https://t.co/0B8f9DsPpf https://t.co/azdWjuvco0 Для набору і мейнтейну дійсно потрібно біля 1го граму.
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. This research gives clear food and supplement advice for natural bodybuilders getting ready for competitions. It shows how to lose fat while keeping muscle, and which
@Alicia_Bittle_ You got a source for that? Every study I've seen says between 0.5% - 1.2% of body weight per week to avoid muscle loss. Here's a random example: https://t.co/eHX8MPhSfz If you're losing 3lbs/week you'd need to weigh at least 250lbs to not lose muscle and you don't look close to
RT @sudokeeen: 参考 https://t.co/tXIQOgMQm9 https://t.co/gexZGmZjpu?
参考 https://t.co/tXIQOgMQm9 https://t.co/gexZGmZjpu?
@e_brietzke Não tem embasamento científico o excesso de proteína: Adultos saudáveis (1.6g/kg): https://t.co/jkAdNZd2fi Atletas de fisiculturismo em preparação para competição (2.3 a 3.1kg/kg de *massa magra*): https://t.co/dkWAzHYq6E
@JimFreakGR @keeptalkingGR @amphithyme https://t.co/2dX5xQBGJb
参考 「Caloric intake for competition」に記載 https://t.co/x8l427Yqtm
RT @sudokeeen: 参考 「Citrulline malate」に記載 https://t.co/eOzYnAt2bG
参考 「Citrulline malate」に記載 https://t.co/eOzYnAt2bG
@rf121rf @exfatloss @Alicewants2know @martykendall2 @KetoCarnivore @richcollins @guido_vogel @DrEenfeldt @SBakerMD @raphaels7 1. https://t.co/vQK3zkYQsx 2. https://t.co/oSqDEIDvCg 3. https://t.co/Rla93XVqRT 4. https://t.co/RBIRPP675x
@Susan99TA Okay. https://t.co/sxk64yMzkQ https://t.co/mvT115zlDU https://t.co/ardg7h16fn https://t.co/U4z3Qxgd9n https://t.co/U5YiqoGqWw Your turn.
RT @sudokeeen: 参考 https://t.co/PsTtXJ0grH https://t.co/bLYxdTct3L https://t.co/8CAiJ2uqNA
参考 https://t.co/PsTtXJ0grH https://t.co/bLYxdTct3L https://t.co/8CAiJ2uqNA
Terus berapa penurunan berat badan yang direkomendasikan? Dalam jurnal ini: https://t.co/AyPP0tLIOP Direkomendasikan penurunan itu di 0.5% - 1% berat badan per minggu.
RT @sudokeeen: 参考 https://t.co/PZ23hqQYtT
参考 https://t.co/PZ23hqQYtT
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - Journal of the International Society of Sports Nutrition https://t.co/nADJiKVGIJ
@tednaiman @realDaveFeldman @DrEenfeldt For reference, natural body builders target 2.3-3.1 g/kg LBM of protein t promote satiety and minimise loss of LBM while dieting. https://t.co/qh0yPlzIzZ
@ArkhamFantasy @ScepticalDoctor @lipo_fan @EricTrexler The 2.3-3.1 range probably comes from this paper, but it recommended 2.3-3.1g/kg of FFM, not total body mass. And, fwiw, it's still a bit speculative. Having a hard time thinking of studies to support 2.3-3.1g/kg of total body mass. https://t.co/EOIMBadBEZ
@ScepticalDoctor @lipo_fan That recommendation is based on this paper I believe. They cite numerous studies in the “Protein” section of the paper that outlines the rationale to getting to that recommendation. You may have already read it, but incase you haven’t: https://t.co/9Kk1M5uAEN
RT @geisya110: リンクでは、1日に摂取すべきタンパク質量は以下の通りとなっています 増量期：1.2~2.2gx除脂肪体重 減量期：2.3~3.1gx除脂肪体重 @X_PLOSION_PR ＃エクスプロージョン ＃プロテイン #エクスプロージョンアンバサダー202…
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC https://t.co/YJ8mH9AdQf
リンクでは、1日に摂取すべきタンパク質量は以下の通りとなっています 増量期：1.2~2.2gx除脂肪体重 減量期：2.3~3.1gx除脂肪体重 @X_PLOSION_PR ＃エクスプロージョン ＃プロテイン #エクスプロージョンアンバサダー2022 #筋トレ好きと繋がりたい #筋トレ垢さんと繋がりたい https://t.co/cGYHOB4vdo
Today's healthy science read: nutrition for natural #bodybuilding https://t.co/XFLz01mNRI
nutrition and supplementation https://t.co/wWvyKpB1oa
@StaceyJSpiehler https://t.co/t1yKNduhqQ
Bodybuilding is the mixed of science,resistance and discipline. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition | Full Text https://t.co/2kLWljqWq5
@kevinnbass @FelipeJotz These are roughly average evidence-based recommendations for natural bodybuilding contest prep. Protein at ~1.2 g/lb of ideal body weight when hypocaloric (12 kcal/lb), with 30% fat and the rest from carbs, scaling carbs with high intensity exercise. https://t.co/rTpdJ8cQPn
@FusionProgGuy @AviBittMD Those values are strictly just for optimal muscle preservation and in the context of natural bodybuilders. I’m not sure on your goals or lifestyle. Ref: https://t.co/9Kk1M5uAEN
な体重の人たちを対象にした調査では1日の摂取カロリーを普段より50%減らした場合24週間後には基礎代謝が40％も減少した。このうち25％は体重の低下が原因なので代謝の適応による低下は15％ぐらいだと考えられる https://t.co/ON2gjWZpXq #自分用メモ
15〜30%の脂肪を推奨 最後に炭水化物の量を決める ほとんどの論文では炭水化物を摂らないとパフォーマンスが下がり筋肉も減ってしまうって結果が出ている https://t.co/o5hNvQXCfd #自分用メモ
RT @EduOrtegaIbarra: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. The pract…
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. The practice of dehydration and electrolyte manipulation in the final days and hours prior to competition can be dangerous, and may not improve appearance (Helms, 2014). https://t.co/bq7U2oQhP4
@TheeLizBrody @freeyoursoulfit @TheAlanAragon @BradSchoenfeld https://t.co/tuTaHVxYJZ https://t.co/BllHbo5M2f https://t.co/fxWM5nugvX https://t.co/6GK3cLlvOo
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://t.co/ykNeJjRJFX
@Veganella_ References: https://t.co/mhVfE4JxFc https://t.co/9Kk1M5uAEN
@YahooNewsTopics 四の五の言わずに、一時情報を貼りますね。 厚生労働省https://t.co/DTwQsIyhuI タンパク質摂取に関する論文 https://t.co/PobHvef2mr https://t.co/RBU8A5XNy1
@CaloriesProper @AviBittMD @tednaiman @Eric_OGrey https://t.co/f1RpCpcW1k
https://t.co/OA687dBZfg
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://t.co/MpOKPy7y0a
@tednaiman @FedExodus These two competitors have pretty low intakes (even for contest prep). I have seen many keep protein around 160-180 and carbs over 250-300. They always set protein based on bodyweight (or most do) and then get carbs as high as possible (not protein). https://t.co/hnfNwaOYTv
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZBkbOA9 https://t.co/bT1T6FC9s4 https://t.co/vaDLxd0q5m https://t.co/rfp3FpDav8 https://t.co/FOLtxEaAci https://t.co/iZqWTZggbh https://t.co/WMPhpNzxUF
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://t.co/ORHWIP0Ntg Thank you #mikematthew
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://t.co/ORHWIP0Ntg Thank you #muscleforlife #mikematthew XXX