PubHawk
J Consult Clin Psychol December 2014 PMID 24979314

Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis.

Julieta Galante, Ignacio Galante, Marie-Jet Bekkers, John Gallacher

Download social card

Mentions

94
Peak: 20 in Oct 2019
across 6 sources since Apr 2018

Extended reach

250,362
potential audience

Total likes

3,487

Video views

150,000

Mentions per month

Apr 2018 – Aug 2025

Where it's discussed

  • News45 articles
  • X / Twitter34 posts
  • Blogs6 articles
  • YouTube4 videos
  • Facebook3 posts
  • Reddit2 posts

AI synopsis

What people are saying

The discussions reflect strong support and interest in the research findings, highlighted by phrases like 'must watch and share widely' and references to the benefits of kindness for mental health, with many posts sharing videos, articles, and calling for action, which demonstrates both engagement and perceived influence of the research.

AgreementModerate agreement

Most discussions endorse the findings, emphasizing the benefits of kindness-based meditation for mental health, as seen in comments like 'Love this' and 'kindness has measurable benefits'.

InterestHigh interest

The discussions show high interest, with many posts sharing articles, videos, and encouraging participation in acts of kindness, reflecting curiosity about the topic.

EngagementModerate engagement

Posts often reference the research and share personal reactions or call for sharing, indicating a moderate level of thoughtful engagement rather than superficial discussion.

ImpactModerate impact

The collective tone suggests a positive view of the research's potential to influence personal behavior and promote kindness practices, though direct claims of widespread impact are limited.

Abstract in brief

  • KBM, which includes techniques like loving-kindness and compassion meditation, has been shown to moderately improve mental health outcomes such as reducing depression and increasing mindfulness, compassion, and positive emotions based on analyses of 22 studies.
  • The review highlights that while evidence suggests benefits of KBM for individual and community wellbeing, the quality of existing studies is generally low to moderate, and results are sometimes inconclusive, especially when comparing to active controls.
  • Future research with larger, well-designed trials is needed to better understand the full impact of KBM on health and wellbeing, as current findings are limited by small sample sizes and methodological issues.
Read the full abstract

Top posts

Most liked on X and Bluesky
BrainCraft
@Brain_Craft · X

Do something kind for others. It's good for *you*

Oct 20, 2019 · 6 likes · 2 shares · 9,997 followers View post →
BrainCraft
@Brain_Craft · X

Yep, doing something kind for others is actually good for *you*

Nov 14, 2019 · 6 likes · 2 shares · 9,997 followers View post →
KindnessCode
@KindnessCode · X

Why kindness? Bit of the science behind kindness is given here. https://t.co/JpbaNbkAMy

Dec 18, 2019 · 6 likes · 1 share · 4,402 followers View post →
BrainCraft
@Brain_Craft · X

NEW VIDEO! The Selfish Benefits of Kindness: https://t.co/mTif5KKlVx

Oct 19, 2019 · 5 likes · 9,997 followers View post →
kindness.org
@kindness_org · X

"Kindness-based meditation…was moderately effective in decreasing self-reported depression (g= −0.61)…and increasing mindfulness (g=0.63), compassion (g=0.61) and self-compassion (g=0.45)" #randomfactsofkindness #metaanalysis https://t.co/DNamwAc81Q

Apr 13, 2023 · 5 likes · 1 share · 6,036 followers View post →
Charles Ikenna
@CharlesIkenna23 · X

The Selfish Benefits of Kindness https://t.co/ucYUcmbbyA via @YouTube

Oct 19, 2019 · 3 likes · 2 shares · 3,228 followers View post →

All mentions

Jamie Fiore Higgins
@JFioreHiggins · X

Love this — #randomactsofkindness have measurable benefits for mental health https://t.co/zjahz0KxHV

Jun 26, 2023 · 645 followers View post →
Oliver Scott Curry
@Oliver_S_Curry · X

RT @kindness_org: "Kindness-based meditation…was moderately effective in decreasing self-reported depression (g= −0.61)…and increasing mind…

Apr 13, 2023 · 1 share · 5,867 followers View post →
kindness.org
@kindness_org · X

"Kindness-based meditation…was moderately effective in decreasing self-reported depression (g= −0.61)…and increasing mindfulness (g=0.63), compassion (g=0.61) and self-compassion (g=0.45)" #randomfactsofkindness #metaanalysis https://t.co/DNamwAc81Q

Apr 13, 2023 · 5 likes · 1 share · 6,036 followers View post →
Guy Fincham, PhD
@breath_Guy · X

@Drug_Researcher https://t.co/IMTMe2eZze

Mar 5, 2023 · 2 likes · 2,078 followers View post →
Ju Li
@JChapeyron · X

@PoulsonCarly Or this one ? https://t.co/f5wBWqk85Q

Nov 15, 2021 · 1 like · 585 followers View post →
Paolo Menaspà
@MenaspaP · X

Meta-analysis of 22 studies on kindness-based meditation demonstrated its ability to increase peoples’ compassion toward themselves and others. https://t.co/QaTlfnEWfz

Feb 15, 2021 · 3 likes · 1 share · 2,994 followers View post →
John Stephen Rhodes™
@LoveMovesAll · X

The Selfish Benefits of Kindness https://t.co/Tn0iXczTDn via @YouTube

Feb 11, 2021 · 1 like · 40 followers View post →
Leslie Sheridan - Activist for people and planet
@carpediemvoice · X

MUST WATCH AND SHARE WIDELY INSPIRATION The Selfish Benefits of Kindness https://t.co/EBlOE58adR via @YouTube

Oct 8, 2020 · 219 followers View post →
Complex
@crazycomplexme · X

RT @KindnessCode: Why kindness? Bit of the science behind kindness is given here. https://t.co/JpbaNbkAMy

Dec 18, 2019 · 1 share · 119 followers View post →
KindnessCode
@KindnessCode · X

Why kindness? Bit of the science behind kindness is given here. https://t.co/JpbaNbkAMy

Dec 18, 2019 · 6 likes · 1 share · 4,402 followers View post →
Online Teacher now
@covid19mama · X

RT @Brain_Craft: Yep, doing something kind for others is actually good for *you*

Dec 8, 2019 · 2 shares · 137 followers View post →
Brendan Powers
@Brendan55050009 · X

https://t.co/eHMNLTSXPz

Nov 24, 2019 · 6 followers View post →
Sam Mitchiner
@Sam_Mitchiner · X

We know being kind is nice for others, but did you know it boosts your own well‑being, too? https://t.co/7vRcFmJI2U

Nov 18, 2019 · 432 followers View post →
Don Voss, MBA
@donaldwvoss · X

The Selfish Benefits of Kindness https://t.co/dYtmK2UKXq via @YouTube #kindness #optimism challenge - do three acts of kindness in a week, retweet please

Nov 15, 2019 · 7,311 followers View post →
BrainCraft
@Brain_Craft · X

Yep, doing something kind for others is actually good for *you*

Nov 14, 2019 · 6 likes · 2 shares · 9,997 followers View post →
lalipopbubbles
@lalipopbubbles · X

RT @CharlesIkenna23: The Selfish Benefits of Kindness https://t.co/ucYUcmbbyA via @YouTube

Oct 22, 2019 · 2 shares · 24,512 followers View post →
$tuart K. Hayashi
@legendre007 · X

“The Selfish Benefits of Kindness” —Vanessa Hill, @Brain_Craft https://t.co/nIsQMGmaFb

Oct 22, 2019 · 1 like · 2,250 followers View post →
Rustoo
@Rustoo · X

The Selfish Benefits of #Kindness https://t.co/pryxA4Ci7p Do something kind for others. It's good for *you*. https://t.co/UAKDJauGrq

Oct 21, 2019 · 869 followers View post →
Chris Heidenreich
@TJHS_MrH · X

The Selfish Benefits of Kindness https://t.co/7Xrv6kaIGa via @YouTube another great video. Being kind is good for you. #kindness #jcsd #bekindTJHS

Oct 20, 2019 · 73 followers View post →
Scientifically Explained
@Scixp · X

RT @Brain_Craft: Do something kind for others. It's good for *you*

Oct 20, 2019 · 2 shares · 311 followers View post →
Adam crook
@thrasher_1x4 · X

RT @Brain_Craft: Do something kind for others. It's good for *you*

Oct 20, 2019 · 2 shares · 37 followers View post →
BrainCraft
@Brain_Craft · X

Do something kind for others. It's good for *you*

Oct 20, 2019 · 6 likes · 2 shares · 9,997 followers View post →
Sana palombo
@palombo_rossana · X

RT @CharlesIkenna23: The Selfish Benefits of Kindness https://t.co/ucYUcmbbyA via @YouTube

Oct 20, 2019 · 2 shares · 1,823 followers View post →
Jackson Wong
@T8xxSeries107 · X

The Selfish Benefits of Kindness https://t.co/AbDUhv2jkR via @YouTube

Oct 20, 2019 · 101 followers View post →
Brynda J Roche
@bryndaroche · X

Being Kind is the trend! https://t.co/trlyU7xfHI https://t.co/trlyU7xfHI

Oct 19, 2019 · 1 like · 362 followers View post →
Robert Fenton
@RobertFenton · X

The Selfish Benefits of Kindness https://t.co/jhNk1wcvhn

Oct 19, 2019 · 951 followers View post →
Peers from the Abyss
@Lycandros · X

The Selfish Benefits of Kindness https://t.co/u8fMzHTQ8b via @YouTube

Oct 19, 2019 · 416 followers View post →
Charles Ikenna
@CharlesIkenna23 · X

The Selfish Benefits of Kindness https://t.co/ucYUcmbbyA via @YouTube

Oct 19, 2019 · 3 likes · 2 shares · 3,228 followers View post →
Shannon Amaadar
@ShannonAmaadar · X

The Selfish Benefits of Kindness https://t.co/KHkCuQ2fv2

Oct 19, 2019 · 40 followers View post →
jake prosser
@jacobpro_ · X

Oct 19, 2019 · 871 followers View post →
Grizzly's Lab
@uibbs2 · X

I liked a YouTube video https://t.co/CyEw2kzFmh The Selfish Benefits of Kindness

Oct 19, 2019 · 128 followers View post →
neanderthal yabuki
@nean · X

The Selfish Benefits of Kindness - YouTube https://t.co/T1XF4ppMqk

Oct 19, 2019 · 3,208 followers View post →
Makoto Camellia
@MakotoCamellia · X

The effects of kindness, and practicing it. A goal for most Buddhists I think, but I've always been bad at compliments. lol https://t.co/UCSMtY97yb

Oct 19, 2019 · 280 followers View post →
BrainCraft
@Brain_Craft · X

NEW VIDEO! The Selfish Benefits of Kindness: https://t.co/mTif5KKlVx

Oct 19, 2019 · 5 likes · 9,997 followers View post →