1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復性熬夜. Це безсвідома безглузда відмова від здорового сну. Йдеться про помсту, а точніше, про відновлення контролю над нашим життям https://t.co/9MQPjYmNrX
Bedtime procrastination: introducing a new area of procrastination.
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Feb 2020 – Oct 2025Where it's discussed
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News120 articles
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X / Twitter26 posts
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Blogs16 articles
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Facebook9 posts
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YouTube4 videos
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Reddit2 posts
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Bluesky1 posts
AI synopsis
What people are saying
The social discussions reflect a strong recognition of bedtime procrastination as a real phenomenon, with examples like references to scientific research and personal insights, illustrating a high level of interest and engagement. Words like 'real', 'important factor', and mentions of 'research' contribute to the perception of impact, while tone varies from scientific to casual, emphasizing both seriousness and relatable experience.
Most discussions acknowledge the legitimacy of bedtime procrastination as a real issue affecting sleep and wellbeing.
Many social discussions show curiosity and concern, especially those sharing scientific research or personal experiences, indicating high interest.
Posts involve sharing articles, referencing studies, and discussing psychological or behavioral implications, demonstrating deep engagement.
Awareness of this phenomenon seems to influence behaviors and perceptions about sleep habits, though the overall societal impact remains moderate.
Abstract in brief
- Bedtime procrastination is a new type of procrastination where people delay going to bed without any external reasons, leading to less sleep and negatively impacting wellbeing.
- The study, involving 177 participants, found that individuals with lower self-regulation tend to procrastinate more at bedtime, which in turn results in fewer hours of sleep and increased fatigue during the day.
- Overall, bedtime procrastination is common and important because it is linked to poor sleep habits and can cause health and daytime functioning issues, highlighting it as a significant area for further research.]
Top posts
Most liked on X and Blueskyאני יודע שאני לא אתפקד מחר. כבר 2 בלילה והילד קם ב 7 גג, והעיניים שלי כבר מיובשות אבל אני מוכרח להמשיך. התופעה אופיינה לראשונה במאמר מדעי (נו, פסיכולוגיה) ב 2014: https://t.co/F4vyYlje82 הסינים הוסיפו לזה את הנקמנות, ומבחינתי את ההבנה. 報復性熬夜 2#
Revenge bedtime procrastination、「報復的夜ふかし」とでも言うべき現象 https://t.co/Qc0MC56Flb 論文は https://t.co/rQR714tbYq Results: “people who scored lower on self-regulation variables reported more bedtime procrastination” https://t.co/zk76EFUgdq
@ErinWestgate @daphnekylee @YijunLLin There's a scientific literature in the sleep world on bedtime procrastination! See, for example, https://t.co/PcfgdT4qIY.
Bedtime procrastination: introducing a new area of procrastination https://t.co/iMukDkAvYQ
Is "Revenge Bedtime Procrastination" is fake? Another interpretation is stress is killing gut bacteria that regulates serotonin/melatonin regulation leading to poor sleep. We're overlooking it thru psychoanalyzing anxiety behavior. https://t.co/5ic0eYPrYP https://t.co/hu642VUe1a https://t.co/X14z0FNLxZ
All mentions
Understanding Sleep Deprivation and Its Health Risks for All Ages
Sleep is essential for physical and mental health, yet many disregard its importance. This video delves into the dangers of sleep deprivation, especially for the younger population. Discover effective nonpharmacological…
Understanding Bedtime Procrastination and Its Impact on Health
Late bedtime without good reason leads to tiredness and affects health. This video explores the psychological research on bedtime procrastination, its causes like low self-regulation, and offers tips to improve sleep…
Understanding Bedtime Procrastination and Its Impact on Sleep and Wellbeing
Bedtime procrastination is a new form of delay where people intentionally postpone sleep, affecting rest and health. The phenomenon is linked to stress, emotions, and self-regulation, impacting overall wellbeing and…
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Understanding Bedtime Procrastination and Its Impact on Sleep Health
It is a common issue where individuals delay going to bed without external reasons, leading to less sleep and wellbeing problems. The study involving 177 participants shows that low self-regulation increases bedtime…
@nicky_ninedoors Bedtime procrastination is a real thing. It has to do with time that is yours (sleep time) being the only true time you have to yourself because no one can take it from you. So you use it just for you. https://t.co/TfaSOWKkap
אני יודע שאני לא אתפקד מחר. כבר 2 בלילה והילד קם ב 7 גג, והעיניים שלי כבר מיובשות אבל אני מוכרח להמשיך. התופעה אופיינה לראשונה במאמר מדעי (נו, פסיכולוגיה) ב 2014: https://t.co/F4vyYlje82 הסינים הוסיפו לזה את הנקמנות, ומבחינתי את ההבנה. 報復性熬夜 2#
@VanessaAponte_ Although shows are engaging enough to force bingeing, there's an entity called Revenge Bedtime Procrastination. https://t.co/AWuAIKGkug @ShadeZahrai has talked https://t.co/rt49gdvLYu (3:48 mins onward) about it. Sharing for awareness, might not be the case with you.
Que tengas dulces sueños
RT @kocager_ahmet: Bedtime procrastination: introducing a new area of procrastination https://t.co/iMukDkAvYQ
RT @kocager_ahmet: Bedtime procrastination: introducing a new area of procrastination https://t.co/iMukDkAvYQ
Bedtime procrastination: introducing a new area of procrastination https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062817/
Bedtime procrastination: introducing a new area of procrastination https://t.co/Wrv9TRcx0f
RT @kocager_ahmet: Bedtime procrastination: introducing a new area of procrastination https://t.co/iMukDkAvYQ
Bedtime procrastination: introducing a new area of procrastination https://t.co/iMukDkAvYQ
Bedtime Procrastination: Failing to go to bed at the intended time, while no external circumstances prevent us from doing so. Researches say it is an important factor related to getting insufficient sleep & consequently affecting individual well-being. https://t.co/9mo3cOUnql
RT @mutselbalance: Revenge bedtime procrastination、「報復的夜ふかし」とでも言うべき現象 https://t.co/Qc0MC56Flb 論文は https://t.co/rQR714tbYq Results: “people…
RT @mutselbalance: Revenge bedtime procrastination、「報復的夜ふかし」とでも言うべき現象 https://t.co/Qc0MC56Flb 論文は https://t.co/rQR714tbYq Results: “people…
Revenge bedtime procrastination、「報復的夜ふかし」とでも言うべき現象 https://t.co/Qc0MC56Flb 論文は https://t.co/rQR714tbYq Results: “people who scored lower on self-regulation variables reported more bedtime procrastination” https://t.co/zk76EFUgdq
RT @ultimape: Is "Revenge Bedtime Procrastination" is fake? Another interpretation is stress is killing gut bacteria that regulates seroto…
Is "Revenge Bedtime Procrastination" is fake? Another interpretation is stress is killing gut bacteria that regulates serotonin/melatonin regulation leading to poor sleep. We're overlooking it thru psychoanalyzing anxiety behavior. https://t.co/5ic0eYPrYP https://t.co/hu642VUe1a https://t.co/X14z0FNLxZ
@rxmchls https://t.co/DfIau6sAoh
Apparement y'a des recherches sur le sujet : https://t.co/cPbD3QMU3L (OOOH, un DOI !
RT @nyxity: 2년 전 기사 재탕. 일을 미루는 사람은 자는 것도 미뤄서 수면부족인 경우가 많다고. 뜨끔. https://t.co/GrpjzHegV3
RT @ErichHartmann_: 1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復…
RT @ErichHartmann_: 1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復…
RT @ErichHartmann_: 1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復…
RT @ErichHartmann_: 1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復…
1. Так, я сам інколи такий. Цьому є назва - прокрастинація як уникання сну. або revenge bedtime procrastination. або 報復性熬夜. Це безсвідома безглузда відмова від здорового сну. Йдеться про помсту, а точніше, про відновлення контролю над нашим життям https://t.co/9MQPjYmNrX
@ErinWestgate @daphnekylee @YijunLLin There's a scientific literature in the sleep world on bedtime procrastination! See, for example, https://t.co/PcfgdT4qIY.
Нашлось название для моего недуга https://t.co/inPRREJ88J