PubHawk
January 2016 PMID 25068761

Analysis of the training load during a hypertrophy-type resistance training programme in men and women.

Alex S Ribeiro, Ademar Avelar, Brad J Schoenfeld, Steven J Fleck, Mariana F Souza, Camila S Padilha, Edilson S Cyrino

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Mentions

74
Peak: 65 in Mar 2023
across 3 sources since Dec 2017

Extended reach

144,055
potential audience

Total likes

409

Video views

2,754

Mentions per month

Dec 2017 – Mar 2023

Where it's discussed

  • X / Twitter66 posts
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AI synopsis

What people are saying

The post emphasizes the study’s key result that women had larger initial increases in training loads, using words like 'superiores' (greater) and emphasizing the early phase, which illustrates a focus on specific data. The tone is enthusiastic and straightforward, demonstrating basic engagement with the research but lacking deeper analysis or widespread influence.

AgreementStrong agreement

The post strongly supports the findings, highlighting that women experienced greater increases in training load initially, aligning with the study's results.

InterestModerate interest

The discussion shows some interest in gender differences in training adaptation, but remains fairly straightforward and brief.

EngagementModerate engagement

The post reflects some engagement by commenting on the study’s results and its implications, but does not deeply analyze or question the findings.

ImpactNeutral impact

While the post recognizes a noteworthy observation, it doesn't imply that this discussion significantly influences broader practices or opinions yet.

Abstract in brief

  • The study analyzed how men and women respond to a structured hypertrophy resistance training program, noting differences in training load adaptation between genders over time.
  • Women showed a higher relative increase in overall training load during the first 8 weeks compared to men, but this difference was not observed in the second 8-week phase.
  • Women also experienced greater increases in upper limb training load across both phases, suggesting that gender influences how training loads adapt during hypertrophy programs.]
Read the full abstract

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