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The groups of discussions consistently express strong agreement with the study's findings, highlighted by phrases like 'Get out there!!' and 'Several posts provide specific examples and summaries of the research,' such as mentions of 5-10 minutes of slow running significantly reducing mortality risks. The tone is both supportive and analytical, with references to historical studies and personal motivations, demonstrating high interest and engagement with the topic's implications for health and lifestyle.
Most discussions strongly support the health benefits of running, referencing multiple studies showing lower mortality risks.
Participants show high interest by citing specific durations, speeds, and implications of the research, indicating engagement with the subject.
Posts include detailed comments, critiques of methodology, and encouragements to adopt running habits, reflecting deep involvement.
The discussions emphasize the profound health benefits and potential to influence personal habits and public health perspectives, indicating high impact.
“Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease.” https://t.co/ilY9seDT6s https://t.co/3UrsiuNfe0
If you run for better health then: • Run 3-4 times a week not more than that • Each run should be around 5 Km or so • Aim for a relaxed pace of around 5:20 - 5:40min/km None of us will reach the Olympics at this age
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/yE1d69KBbL
تحقیقی روی ۵۵ هزار نفر در سال ۲۰۱۴ انجام شده و نشون داده که افرادی که میدوند حتی خیلی کم به اندازه یک مایل در روز ۴۵ درصد امکان مرگشون بر اثر مریضیهای قلبی کمتر میشه و همچنین باعث افزایش ۳ ساله در امید به زندگی طی دوره‌ای ۱۵ ساله میشه https://t.co/bSlGLVDFau
@acekingspades Yes actually. It's very little. https://t.co/9cuIBQTLLd
Just a few minutes of running each day can SAVE your LIFE. Literally! Running, even 5 to 10 minutes a day at slow speeds 6 miles/h, significantly reduces the risk of death from all causes and cardiovascular disease. Reference https://t.co/zhulgUJX4E https://t.co/uIYoHQ7r9q
Walking and running are both effective activities for improving physical and mental health. The benefits depend on factors like intensity and duration, with even small amounts of running reducing mortality risk…
The American Cancer Society publishes Nutrition and Physical Activity Guidelines every five years, promoting healthy eating and physical activity for cancer prevention. Emphasis is on individual choices and community…
How much running per week is best for longevity, health, and performance after 50. This video reviews scientific findings on the optimal amount of running for maximum health benefits, including the ideal weekly duration…
Just how much exercise is too much? This video explores the effects of extreme physical activity on health, examining studies of athletes and nonathletes, the Open Window Hypothesis, and debunking misconceptions about…
This study shows that engaging in leisure-time running, even as little as 5 to 10 minutes daily, significantly reduces all-cause and cardiovascular mortality risk, with runners experiencing up to 45% lower risks…
This video explores the health impacts of marathon and 5km running, including effects on cardiovascular health, performance, injuries, and hormonal impact. It compares risks and benefits to help you choose the best…
This study found that engaging in leisure-time running significantly lowers the risk of death from all causes and cardiovascular diseases. Regular physical activity, even with minimal effort, improves longevity and…
@sweatystartup Mortality benefits plateau at 20 miles per week. Doing any more can be harmful. https://t.co/zNUgKGft2F
روابط المراجع الدراسات ✍️
A 2014 study of 55,137 adults found that persistent runners had 50% lower risks of cardiovascular death and 29% lower risk of death from all causes, compared with never-runners. Get out there!!
@reallyoptimized @CoffeeBlackMD I very much doubt this is true. https://t.co/eh3FNoW8Ha And running in general is clearly healthy. https://t.co/o4bvqGEVt8 runners had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit.
A 2014 study of 55,137 adults found that persistent runners had 50% lower risks of cardiovascular death and 29% lower risk of death from all causes, compared with never-runners. Let's get after it!!
jogging at a slow pace, "6 miles, 1-2 times (weekly)... was sufficient to reduce risk of (all cause) mortality, compared with not running...." Folks, we are born to jog. Not jogging is a source of anxiety and depression, IMO. https://t.co/PX0VJeoa2q
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
@PashtunsStop @hubermanlab @PeterAttiaMD @DrAndyGalpin @foundmyfitness Thanks! It's tough to give "universal" answers, but 20 minutes of cycling a day is enough to significantly improve your health (e.g. see https://t.co/XMO9t9Flci, where 5-10min/day had big benefits). It's also worth including some strength training.
RT @_anmco: La corsa
RT @_anmco: La corsa
La corsa
RT @deepakvenkatesh: If you run for better health then: • Run 3-4 times a week not more than that • Each run should be around 5 Km or so •…
If you run for better health then: • Run 3-4 times a week not more than that • Each run should be around 5 Km or so • Aim for a relaxed pace of around 5:20 - 5:40min/km None of us will reach the Olympics at this age
RT @tubularadenoma: @HenryKim957167 https://t.co/2UCVy65p87 원문 찾아보니 1저자가 한국 분이시네요 이덕철 교수님 https://t.co/AoVNBmq5Cj
@HenryKim957167 https://t.co/2UCVy65p87 원문 찾아보니 1저자가 한국 분이시네요 이덕철 교수님 https://t.co/AoVNBmq5Cj
Courir 10 minutes par jour fait gagner 3 ans d'espérance de vie. Pourquoi s'en priver ? https://t.co/Lli9iI93KW
@acekingspades Yes actually. It's very little. https://t.co/9cuIBQTLLd
https://t.co/MFfTmZjxdw
Just a few minutes of running each day can SAVE your LIFE. Literally! Running, even 5 to 10 minutes a day at slow speeds 6 miles/h, significantly reduces the risk of death from all causes and cardiovascular disease. Reference https://t.co/zhulgUJX4E https://t.co/uIYoHQ7r9q
RT @WakaCommunity: Now you know ...Waka makes sense, @aproko_doctor @AgabaPhilbert34 @instablog9ja @nevinomics @Tmaiwaz @suleimana @iyaboaw…
RT @WakaCommunity: ... My people... Waka makes sense.... Waka...
RT @WakaCommunity: Now you know ...Waka makes sense, @aproko_doctor @AgabaPhilbert34 @instablog9ja @nevinomics @Tmaiwaz @suleimana @iyaboaw…
Now you know ...Waka makes sense, @aproko_doctor @AgabaPhilbert34 @instablog9ja @nevinomics @Tmaiwaz @suleimana @iyaboawokoya @ChifeDr @ShopTheBcode @NaturesGentle @digiplanetsolutions #fypシviral https://t.co/V6nAjKTXVB
... My people... Waka makes sense.... Waka...
تحقیقی روی ۵۵ هزار نفر در سال ۲۰۱۴ انجام شده و نشون داده که افرادی که میدوند حتی خیلی کم به اندازه یک مایل در روز ۴۵ درصد امکان مرگشون بر اثر مریضیهای قلبی کمتر میشه و همچنین باعث افزایش ۳ ساله در امید به زندگی طی دوره‌ای ۱۵ ساله میشه https://t.co/bSlGLVDFau
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
RT @Prof_NickTalley: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiolo…
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk | Journal of the American College of Cardiology https://t.co/507M55iQY3
“Running, even 5 to 10 min/day and at slow speeds <6 miles/h [ ie jogging ] is associated with markedly reduced risks of death from all causes and cardiovascular disease” https://t.co/AwaEOq9EaB
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
RT @tednaiman: “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all ca…
“Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease.” https://t.co/ilY9seDT6s https://t.co/3UrsiuNfe0
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk: "There were 3 major findings from this study. First, runners had consistently lower risk of all-cause and CVD mortality compared with nonrunners. Second, running even at lower doses or slower speeds
@JCesarPL @linarson Para quien quiera profundizar: https://t.co/ejrZ0UuV0g https://t.co/oWHkJAJfPT https://t.co/5SdgSWisXl
参考論文 Observational Study J Am Coll Cardiol . 2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058. Leisure-time running reduces all-cause and cardiovascular mortality risk Duck-Chul Lee 1, Russell R Pate 2, Carl J Lavie 3, Xuemei Sui 2, Timothy S Church 4
参考論文 Observational Study J Am Coll Cardiol . 2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058. Leisure-time running reduces all-cause and cardiovascular mortality risk Duck-Chul Lee 1, Russell R Pate 2, Carl J Lavie 3, Xuemei Sui 2, Timothy S Church 4
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
RT @hyderabaddoctor: Persistent #running can add 6 years to your #life 1. Running has several benefits including lesser risk of death and…
Correr diminui o risco de mortalidade. Mas é importante manter-se como corredor. Então, #run
Duck-Chul Lee et al. J Am Coll Cardiol. 2014 Leisure-time running reduces all-cause and cardiovascular mortality risk
https://t.co/UsrGeTnSAt
RT @sminaev2015: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/…
RT @sminaev2015: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/…
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk #run #Twitter #cardiovascular #risk https://t.co/yE1d69KBbL
@CyberJarno For running, this (https://t.co/XMO9t9Flci) found most of the benefits from 5-10min/day at slow speeds. I have some misgivings about the methodology, but in broad strokes it does seem like a fairly small dose gives you most of the benefits.
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk https://t.co/HHFehHGUof Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease
EM