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The discussions highlight that the study's data on rep ranges from 7 to 22 at 75% 1RM and 20 to 72 at 30% underscores that heavier loads produce higher muscle activation, with users referencing these specifics to emphasize practical training considerations. The tone and choice of detailed data reflect a critical, analytical engagement that supports the importance of load in muscle activation.
Most discussions acknowledge the study's findings, particularly the greater muscle activation with high loads, indicating general agreement or acceptance.
The participants show high interest by referencing specific rep ranges and the implications for resistance training practices, suggesting engagement with the content.
Posts include technical details like rep ranges and 1RM percentages, pointing to a moderate level of deep engagement with the research methodology.
Although users find the findings relevant, the impact appears moderate, as discussions focus on confirming known principles rather than revolutionary insights.
@yianniszacharia Yep. Well, our study in resistance trained men training in the leg press showed rep ranges of 7 to 22 at 75% 1RM and 20 to 72 at 30% https://t.co/M76tP1AHns
https://t.co/qsbvsRMuDH
This study compares muscle activation during low-load and high-load resistance training in well-trained men. Results show that high-load exercises elicit greater muscle activation, indicating lighter weights to failure…
https://t.co/qsbvsRMuDH
@yianniszacharia Yep. Well, our study in resistance trained men training in the leg press showed rep ranges of 7 to 22 at 75% 1RM and 20 to 72 at 30% https://t.co/M76tP1AHns
doi: 10.1007/s00421-014-2976-9 under the terms of the Creative Commons Attribution License (CC BY). The use, Schoenfeld, B. J., Grgic, J., Ogborn, D., and ...
Journal of Applied Physiology 114(12):2491–2497 DOI 10.1007/s00421-014-2976-9. Stenger MB, Lee SMC, Westby CM, Ribeiro LC, Phillips TR, Martin DS, Platts SH ...
trained men, „European Journal of Applied Physiology” 2014, 114(12), s. 2491–2497, DOI: https://doi.org/10.1007/s00421-014-2976-9. 11. Baz-Valle E.
training in well-trained men. Eur J Appl Physiol 114: 2491–2497, 2014. japplphysiol.01215.2007. doi:10.1007/s00421-014-2976-9. 20 ...
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