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Sports Med January 2015 PMID 25164465

Strategies to improve running economy.

Kyle R Barnes, Andrew E Kilding

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Mentions

36
Peak: 8 in Apr 2019
across 5 sources since Apr 2019

Extended reach

136,890
potential audience

Total likes

65

Video views

651

Mentions per month

Apr 2019 – Mar 2025

Where it's discussed

  • X / Twitter17 posts
  • Reddit8 posts
  • Facebook5 posts
  • News4 articles
  • YouTube2 videos

AI synopsis

What people are saying

The collective discussions reflect a balanced curiosity and understanding of the article's broad scope, mentioning factors like altitude, strength, and neuromuscular efficiency. The tone indicates an interest in practical applications and further research, with phrases like 'multifactorial' and 'impactful' underscoring the article's relevance to improving running performance.

AgreementModerate agreement

Most discussions acknowledge the multifactorial nature of improving running economy, emphasizing that it involves more than just strength training.

InterestModerate interest

Participants show moderate interest by referencing specific strategies, such as altitude acclimatization and biomechanical factors, indicating a curiosity about various approaches.

EngagementModerate engagement

Posts engage with concepts like physiological and biomechanical interplay, citing examples like VO2max and neuromuscular factors, suggesting moderate thoughtful involvement.

ImpactModerate impact

The discussions highlight that these strategies could influence training practices and athletic performance, pointing to a moderate perceived significance.

Abstract in brief

  • Running economy (RE) is influenced by a complex combination of physiological and biomechanical factors, and improving RE can be achieved through various training and intervention strategies.
  • Traditional methods like endurance training, along with high-intensity interval training, resistance, and plyometric exercises, have shown to enhance RE by improving muscle efficiency, neuromuscular function, and oxygen utilization.
  • Additional approaches such as altitude acclimatization, stretching, and nutritional strategies like dietary nitrates and caffeine may also contribute to better RE, though further research is needed to optimize these methods.]
Read the full abstract

Top posts

Most liked on X and Bluesky
YLMSportScience
@YLMSportScience · X

Strategies to Improve Running Economy:

Apr 4, 2019 · 29 likes · 7 shares · 81,335 followers View post →
José Antonio Benítez Muñoz
@jabenitezm4 · X

Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra especial. Strategies to improve running economy. https://t.co/m6b48gFALW

May 3, 2020 · 18 likes · 3 shares · 443 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

@trainalytics @grahamhood 1) ha - good Q ;). I got that figure (and should've referenced it), from: https://t.co/NRtU0lruln to demonstrate impactors of RE are multifactorial. I'll let the author, @coachkylebarnes, reply...

Sep 24, 2020 · 2 likes · 23,130 followers View post →
Samuele Graffiedi
@irongrafFT · X

Strategie per migliorare l’economia di corsa (ovvero, consumare meno ossigeno a pari velocità). https://t.co/M2tV05LnXV https://t.co/BQ1PvcUIR6

Apr 1, 2024 · 2 likes · 1,078 followers View post →
Arturo Casado Alda
@ArturoCasadoAld · X

@RoberEntrenos @triluarca Desconozco estudios en los que la intervención consista en implementar entto. de fuerza solo en corredores africanos. Hace 10 años solo la entrenaban en Kenia algunos corredores con entrenadores europeos. La economía no solo se mejora con entto. de fza. https://t.co/eFAfP24kCD

Dec 7, 2021 · 1 like · 1 share · 8,473 followers View post →
javierbutra
@javierbutra · X

RT @jabenitezm4: Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra es…

May 4, 2020 · 3 shares · 14,352 followers View post →

All mentions

Albert Wittine
@AlbertWittine · X

Strategies to Improve Running Economy https://t.co/LjcbM8cKfG

Mar 11, 2025 · 3,138 followers View post →
Samuele Graffiedi
@irongrafFT · X

Strategie per migliorare l’economia di corsa (ovvero, consumare meno ossigeno a pari velocità). https://t.co/M2tV05LnXV https://t.co/BQ1PvcUIR6

Apr 1, 2024 · 2 likes · 1,078 followers View post →
David Amorós Candela
@DAmorosCandela · X

RT @ArturoCasadoAld: @RoberEntrenos @triluarca Desconozco estudios en los que la intervención consista en implementar entto. de fuerza solo…

Dec 8, 2021 · 1 share · 675 followers View post →
Arturo Casado Alda
@ArturoCasadoAld · X

@RoberEntrenos @triluarca Desconozco estudios en los que la intervención consista en implementar entto. de fuerza solo en corredores africanos. Hace 10 años solo la entrenaban en Kenia algunos corredores con entrenadores europeos. La economía no solo se mejora con entto. de fza. https://t.co/eFAfP24kCD

Dec 7, 2021 · 1 like · 1 share · 8,473 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

@trainalytics @grahamhood 1) ha - good Q ;). I got that figure (and should've referenced it), from: https://t.co/NRtU0lruln to demonstrate impactors of RE are multifactorial. I'll let the author, @coachkylebarnes, reply...

Sep 24, 2020 · 2 likes · 23,130 followers View post →
Joan Franco
@joanulloa1 · X

RT @jabenitezm4: Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra es…

May 4, 2020 · 3 shares · 318 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @jabenitezm4: Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra es…

May 4, 2020 · 3 shares · 553 followers View post →
javierbutra
@javierbutra · X

RT @jabenitezm4: Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra es…

May 4, 2020 · 3 shares · 14,352 followers View post →
José Antonio Benítez Muñoz
@jabenitezm4 · X

Debido a que el VO2max de los deportistas de élite está muy cerca de su techo fisiológico, la economía de carrera cobra especial. Strategies to improve running economy. https://t.co/m6b48gFALW

May 3, 2020 · 18 likes · 3 shares · 443 followers View post →
Jeff Young
@JYKines · X

Running economy/ease of running = improving the work to effort ratio. i.e. more work with less effort. Running economy (RE) represents a complex interplay of physiological and biomechanical factors that is... https://t.co/3Nl5qE5dL0

Apr 13, 2019 · 334 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 8, 2019 · 7 shares · 152 followers View post →
Anton de las Alas
@AlasAnton · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 5, 2019 · 7 shares View post →
Michael Gay
@TrainerMikePSU · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 4, 2019 · 7 shares · 489 followers View post →
Julieta del Carmen
@diazdelagarza · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 4, 2019 · 7 shares · 206 followers View post →
Zach Raber
@CoachRaber · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 4, 2019 · 7 shares · 369 followers View post →
Darlan Souza
@darlansouzacom · X

RT @YLMSportScience: Strategies to Improve Running Economy:

Apr 4, 2019 · 7 shares · 898 followers View post →
YLMSportScience
@YLMSportScience · X

Strategies to Improve Running Economy:

Apr 4, 2019 · 29 likes · 7 shares · 81,335 followers View post →
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運動醫學45(1):37‒56。 ⼟井：10.1007/s40279-014-0246-y. Barnes KR, Hopkins WG, McGuigan MR, Kilding AE (2013a) 不同上坡的影響關於跑步經濟性和表現的間歇訓練計 ...

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(2) Barnes KR, Kilding AE. Strategies to improve running economy. Sports Med. 2015 Jan;45(1):37-56. doi: 10.1007/s40279-014-0246-y. PMID: 25164465 ...

Dec 27, 2025 View →
KAN ZONE 2 TRÆNING GØRE DIG HURTIGERE PÅ 5 KM? Ja! I ...
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Jan 5, 2025 View →
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doi: 10.1007/s40279-014-0246-y. PMID: 25164465. Plyometric exercises - 23 Plyo Variations. YOUTUBE.COM. Plyometric exercises - 23 Plyo ...

Sep 8, 2024 View →
GRATIS LØBEPROGRAM: KENDER DU EN DER GERNE VIL ...
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doi: 10.1007/s40279-014-0246-y. PMID: 25164465. Plyometric exercises - 23 Plyo Variations. YOUTUBE.COM. Plyometric exercises - 23 Plyo ...

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Using jumping to improve running economy (and ultimately boost ...
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