Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim, he cited this study: https://t.co/kAxkzD4OvC The study showed the OPPOSITE! The animals getting artificial sweeteners gained LESS weight than controls!
Low-dose aspartame consumption differentially affects gut microbiota-host metabolic interactions in the diet-induced obese rat.
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Mar 2019 – Jul 2025Where it's discussed
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What people are saying
Discussions reflect a serious engagement with the research, emphasizing its potential health implications and referencing specific biological mechanisms such as alterations in gut bacteria and glucose metabolism. Words like 'ironically,' 'may,' and mentions of 'conflicting findings' show a nuanced and thoughtful tone, exploring both concerns and counterpoints about artificial sweeteners' safety.
Most discussions acknowledge that the study raises concerns about aspartame's effects on gut microbiota and metabolism, though some highlight inconsistencies or differing interpretations.
Participants show high interest, frequently referencing specific microbial changes and metabolic implications, indicating engagement with the scientific details.
Comments include critical reflections, citations of related studies, and discussions about health implications, demonstrating moderate to deep engagement.
The discussions suggest that the findings could influence perceptions of artificial sweeteners and dietary choices, but the overall influence appears moderate rather than groundbreaking.
Abstract in brief
- Aspartame consumption in obese rats led to reduced calorie intake, lower weight gain, and a healthier body composition, but it also increased fasting glucose levels and impaired insulin response, indicating potential negative effects on glucose metabolism.
- The study found that low-dose aspartame altered gut bacteria by increasing total bacteria, especially Enterobacteriaceae and Clostridium leptum, and interacting with high-fat diets to influence specific bacterial populations like Roseburia ssp. This suggests that aspartame affects gut microbiota composition.
- Serum metabolomics showed that aspartame is quickly metabolized into compounds like propionate, a short-chain fatty acid that can promote glucose production, which might explain its adverse impact on insulin sensitivity. Further research is needed to understand its role in metabolic health.]
Top posts
Most liked on X and BlueskyLow-Dose Aspartame Consumption Differentially Affects Gut Microbiota-Host Metabolic Interactions in the Diet-Induced Obese Rat https://t.co/4ihFohuhGD (Rat study) https://t.co/3pCmVjJl6Y
Check out the zero sugar drinks......know any kids with gut issues? https://t.co/s4uWeMSPvA https://t.co/U89tFnGNOF https://t.co/x1Ytm3m0GC https://t.co/XLxCge8aCH https://t.co/uG4DTE4du9 https://t.co/fFs81WLow0 https://t.co/kIhw5NLnho
Los endulzantes artificiales de la industria son inocuos..o no? https://t.co/umopjweymC https://t.co/GZLdbsvdMq https://t.co/alNou1jjfY
@AJA_Cortes There's incipient evidence that the problem is how it affects gut microbiote: https://t.co/psruGUKuqw
⬆️ Une raison de ne pas consommer de boissons sucrées à l'aspartame... Low-dose aspartame consumption differentially affects gut microbiota-host metabolic interactions in the diet-induced obese rat - PubMed https://t.co/FiPD7JH3ep
All mentions
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The content in this video discusses low-calorie sweeteners and their potential risks, particularly for individuals over 50. Recent studies indicate a concerning link between artificially sweetened beverages and…
@jscoppe1 @itssanman @Nipko_ @Pyrocynical Palmnäs, M. S. A., Cowan, T. E., Bomhof, M. R., Su, J., Reimer, R. A., Vogel, H. J., … & Shearer, J. (2014). “Low-dose aspartame consumption differentially affects gut microbiota-host metabolic interactions in the diet-induced obese rat.” PLoS ONE, 9(10), e109841.
@cremieuxrecueil Ironically, aspartame might balance out microbiome changes from a high-fat diet. Maybe not everything that looks too good to be true really is https://t.co/S1rOL6nkes
@LinkofSunshine Artificial sweeteners can make a mess of your gut bacteria leading to obesity and metabolic disorders despite the lower energy consumption. see e.g. https://t.co/jxOD5ULICG FWIW, Sugar is bad too, no question about it.
Aspertame(at claimed to be safe levels 4.9-40mg/bw/d) causes increases in lipid peroxidation nitric oxide insulin resistance free fatty acids oxidative stress etc there is 200mg per can of diet coke https://t.co/tj56N60BT1 https://t.co/zuqxeLRSx7
@Ludde94813454 @endocrinorosero Sí. Aclaro que creo que el mayor problema es que el mercado inundó como siempre, de las "stevias" (que en realidad son más químicos dañinos). https://t.co/Obfg0ftvDM https://t.co/HpwuJhEugw
@AJA_Cortes There's incipient evidence that the problem is how it affects gut microbiote: https://t.co/psruGUKuqw
@mr_ed_peters Check out the zero sugar drinks......know any kids with gut issues? https://t.co/s4uWeNaqUa https://t.co/U89tFnYpdf https://t.co/x1Ytm34pP4 https://t.co/XLxCgdQzL9 https://t.co/uG4DTDMCCB https://t.co/fFs81WtNEs https://t.co/kIhw5NtMpQ
RT @gqemporium: Check out the zero sugar drinks......know any kids with gut issues? https://t.co/s4uWeMSPvA https://t.co/U89tFnGNOF http…
Check out the zero sugar drinks......know any kids with gut issues? https://t.co/s4uWeMSPvA https://t.co/U89tFnGNOF https://t.co/x1Ytm3m0GC https://t.co/XLxCge8aCH https://t.co/uG4DTE4du9 https://t.co/fFs81WLow0 https://t.co/kIhw5NLnho
Low-Dose Aspartame Consumption Differentially Affects Gut Microbiota-Host Metabolic Interactions in the Diet-Induced Obese Rat https://t.co/4ihFohuhGD (Rat study) https://t.co/3pCmVjJl6Y
⬆️ Une raison de ne pas consommer de boissons sucrées à l'aspartame... Low-dose aspartame consumption differentially affects gut microbiota-host metabolic interactions in the diet-induced obese rat - PubMed https://t.co/FiPD7JH3ep
@darsuvius @CorpseLenin @bigjay00dx @TigerLilyHarv @US_FDA https://t.co/bCchBH37Og
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
RT @BioLayne: Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim…
Recently @bulletproofexec was on the @MBPowerProject & claimed that artificial sweeteners make you fat. To support that claim, he cited this study: https://t.co/kAxkzD4OvC The study showed the OPPOSITE! The animals getting artificial sweeteners gained LESS weight than controls!
RT @Jappy_octopus: Los endulzantes artificiales de la industria son inocuos..o no? https://t.co/umopjweymC https://t.co/GZLdbsvdMq https…
Los endulzantes artificiales de la industria son inocuos..o no? https://t.co/umopjweymC https://t.co/GZLdbsvdMq https://t.co/alNou1jjfY
@JosephLarner @MicroBerto @tednaiman @DoctorTro Mainly because of its affect on gut bacteria. Lots of studies but here's one. I doubt a diet Coke here and there is a problem though. https://t.co/WXcRwF8MfI
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