October 2014 PMID 25324802

Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being.

Rollin McCraty, Maria A Zayas

Mentions

35
Peak: 2 in Aug 2025
across 6 sources since Jan 2019

Extended reach

25,937
potential audience

Total likes

52

Video views

1,877

Mentions per month

Jan 2019 – Oct 2025

Where it's discussed

  • X / Twitter11 posts
  • Facebook11 posts
  • Bluesky5 posts
  • News4 articles
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

Overall, discussions highlight the importance of self-regulation and heart-brain coherence for well-being, with examples like mentions of HRV improvements and tools like RespiCare. The tone varies from scientific interest to practical application, reflecting a recognition of the topic's significance and potential impact.

AgreementModerate agreement

Most discussions support the idea that cardiac coherence and self-regulation are beneficial for health and well-being, with some referencing the study directly and others endorsing related concepts like HRV.

InterestHigh interest

Posts show high curiosity, with a focus on practical applications, methods like RespiCare, and references to research, indicating strong engagement with the topic.

EngagementModerate engagement

Many discussions include explanations of physiological processes and potential benefits, demonstrating moderate to deep interest, though some are more casual or promotional.

ImpactModerate impact

The group perceives the concepts as meaningful, potentially transformative for health and emotional stability, though some posts are more speculative or promotional in tone.

Abstract in brief

  • The ability to manage emotional responses through self-regulation is crucial for overall wellbeing and is closely linked to physiological processes involving the heart and brain.
  • The article highlights that positive emotions can increase bodily coherence, especially in heart rhythms, which then supports better cognitive function, emotional stability, and calmness.
  • Over time, developing this self-regulation and coherence helps establish a new, healthy baseline in our emotional and behavioral patterns, preventing us from being trapped in past trauma or unhealthy reactions.

Top posts

Most liked on X and Bluesky
Elie Losleben Calhoun
@ElieCalhoun · X

@drmarkhyman Love creates heart coherence, which impacts our physical health and well-being in profound ways. Nurture brings out the best in our nature. See "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being" by McCraty and Zayas (2014).

Dec 22, 2024 · 12 likes · 2 shares · 937 followers View post →
Dr. Rick Barnett, PsyD
@drrickbarnett · X

1/ “Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being” “The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life.” https://t.co/QxetyNNFeK

Jun 15, 2019 · 2 likes · 17,589 followers View post →
Jamie McJamJam
@Under_Our_Watch · X

Heart coherence

Jul 25, 2020 · 1 like · 3,427 followers View post →
Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

163. Gudumac, I. (2025). The CEO Mindset: Spiritual Intelligence for Visionary Business Leadership. Neuro Spiritual Advantage R&D Team. 164. McCraty, R., & Zayas, M. A. (2018). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 9, 1-13 ...

Oct 25, 2025 · 1 like View post →
Jonathan Clark
@JonathanCl92099 · X

https://t.co/DW92wy30rm

Jan 21, 2024 · 848 followers View post →
Thalía Fung Goizueta
@thaliafung · X

@WhigBobKendrick https://t.co/JQdMBlCu6A https://t.co/kIMO9R2id0 Sound legit?

Feb 1, 2024 · 593 followers View post →

All mentions

Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

163. Gudumac, I. (2025). The CEO Mindset: Spiritual Intelligence for Visionary Business Leadership. Neuro Spiritual Advantage R&D Team. 164. McCraty, R., & Zayas, M. A. (2018). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 9, 1-13 ...

Oct 25, 2025 · 1 like View post →
Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

757. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 758. McCraty, R., & Zayas, M. A. (2021). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 5, 1090. ...

Sep 3, 2025 View post →
Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

660. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 661. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 8, 1778. ...

Sep 1, 2025 View post →
Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

37. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 38. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 13, 824605. ...

Aug 18, 2025 View post →
Iulian Gudumac
@iuliangudumac · X

37. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 38. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 13, 824605. ...

Aug 18, 2025 · 8 followers View post →
Iulian Gudumac
@iuliangudumac.bsky.social · Bluesky

Sources: 333. Gudumac, I. (2025). Brainwave Alchemy. Neuro Spiritual Advantage R&D Team. 334. McCraty, R., & Zayas, M. A. (2014). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 5, 1090. ...

Jul 29, 2025 View post →
synmilling.commute/fr.
@ACercley5295 · X

@FBI @CIA #ыаыаыа https://t.co/OeVRphJ6dp

Apr 26, 2025 · 50 followers View post →
Phyllis Dianne Hunter
@PhyllisLove369 · X

Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being https://t.co/uzx8WWInms

Feb 1, 2025 · 143 followers View post →
Elie Losleben Calhoun
@ElieCalhoun · X

@drmarkhyman Love creates heart coherence, which impacts our physical health and well-being in profound ways. Nurture brings out the best in our nature. See "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being" by McCraty and Zayas (2014).

Dec 22, 2024 · 12 likes · 2 shares · 937 followers View post →
Thalía Fung Goizueta
@thaliafung · X

@WhigBobKendrick https://t.co/JQdMBlCu6A https://t.co/kIMO9R2id0 Sound legit?

Feb 1, 2024 · 593 followers View post →
Jonathan Clark
@JonathanCl92099 · X

https://t.co/DW92wy30rm

Jan 21, 2024 · 848 followers View post →
Atkin Smedley
@AtkinSmedley · X

@bryan_johnson, was reading this and noticed increase in HRV as one side effect of this practice (paragraph 9 of the intro). Hopefully it helps you. Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being https://t.co/9Z5ORdBqBL

Sep 18, 2023 View post →
Jamie McJamJam
@Under_Our_Watch · X

Heart coherence

Jul 25, 2020 · 1 like · 3,427 followers View post →
Dr. Rick Barnett, PsyD
@drrickbarnett · X

1/ “Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being” “The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life.” https://t.co/QxetyNNFeK

Jun 15, 2019 · 2 likes · 17,589 followers View post →
SCALEO Medical
@SCALEOmedical · X

Have you ever heard about cardiac coherence? https://t.co/RPMGfgxUU4 The RespiCare® increase the cardiac coherence. It impacts the autonomic nervous system by balancing the sympathovagal system. It also regulates the HRV and the blood pressure for a greater well-being. https://t.co/zVpuwmujHu

Feb 4, 2019 · 175 followers View post →
Kraut Klíck
@QIMP3G · X

Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being - https://t.co/SpWIkH6bR6

Jan 31, 2019 · 287 followers View post →