@drmarkhyman Love creates heart coherence, which impacts our physical health and well-being in profound ways. Nurture brings out the best in our nature. See "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being" by McCraty and Zayas (2014).
Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being.
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Jan 2019 – Oct 2025Where it's discussed
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X / Twitter11 posts
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Facebook11 posts
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Bluesky5 posts
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News4 articles
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YouTube2 videos
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Blogs2 articles
AI synopsis
What people are saying
Overall, discussions highlight the importance of self-regulation and heart-brain coherence for well-being, with examples like mentions of HRV improvements and tools like RespiCare. The tone varies from scientific interest to practical application, reflecting a recognition of the topic's significance and potential impact.
Most discussions support the idea that cardiac coherence and self-regulation are beneficial for health and well-being, with some referencing the study directly and others endorsing related concepts like HRV.
Posts show high curiosity, with a focus on practical applications, methods like RespiCare, and references to research, indicating strong engagement with the topic.
Many discussions include explanations of physiological processes and potential benefits, demonstrating moderate to deep interest, though some are more casual or promotional.
The group perceives the concepts as meaningful, potentially transformative for health and emotional stability, though some posts are more speculative or promotional in tone.
Abstract in brief
- The ability to manage emotional responses through self-regulation is crucial for overall wellbeing and is closely linked to physiological processes involving the heart and brain.
- The article highlights that positive emotions can increase bodily coherence, especially in heart rhythms, which then supports better cognitive function, emotional stability, and calmness.
- Over time, developing this self-regulation and coherence helps establish a new, healthy baseline in our emotional and behavioral patterns, preventing us from being trapped in past trauma or unhealthy reactions.
Top posts
Most liked on X and Bluesky1/ “Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being” “The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life.” https://t.co/QxetyNNFeK
Heart coherence
163. Gudumac, I. (2025). The CEO Mindset: Spiritual Intelligence for Visionary Business Leadership. Neuro Spiritual Advantage R&D Team. 164. McCraty, R., & Zayas, M. A. (2018). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 9, 1-13 ...
https://t.co/DW92wy30rm
@WhigBobKendrick https://t.co/JQdMBlCu6A https://t.co/kIMO9R2id0 Sound legit?
All mentions
Integrative Health: Heart-Brain Connection and Emotional Resilience Insights
In this episode Dr Greg explores the profound connections between the mind, heart, and body. Loredana Morett shares her journey from traditional to integrative health, discussing heartbrain coherence, heart rate…
Heart Rate Variability and Its Role in Emotion Regulation Mechanisms
Individuals with high heart rate variability tend to experience better emotional wellbeing, but the exact mechanisms behind this relationship are not fully understood. Recent studies suggest that increasing heart…
163. Gudumac, I. (2025). The CEO Mindset: Spiritual Intelligence for Visionary Business Leadership. Neuro Spiritual Advantage R&D Team. 164. McCraty, R., & Zayas, M. A. (2018). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 9, 1-13 ...
757. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 758. McCraty, R., & Zayas, M. A. (2021). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 5, 1090. ...
660. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 661. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 8, 1778. ...
37. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 38. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 13, 824605. ...
37. Gudumac, I. (2025). Mastering Heart-Brain Coherence. Neuro Spiritual Advantage R&D Team. 38. McCraty, R., & Zayas, M. A. (2022). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 13, 824605. ...
Sources: 333. Gudumac, I. (2025). Brainwave Alchemy. Neuro Spiritual Advantage R&D Team. 334. McCraty, R., & Zayas, M. A. (2014). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 5, 1090. ...
@FBI @CIA #ыаыаыа https://t.co/OeVRphJ6dp
Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being https://t.co/uzx8WWInms
@drmarkhyman Love creates heart coherence, which impacts our physical health and well-being in profound ways. Nurture brings out the best in our nature. See "Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being" by McCraty and Zayas (2014).
@WhigBobKendrick https://t.co/JQdMBlCu6A https://t.co/kIMO9R2id0 Sound legit?
https://t.co/DW92wy30rm
@bryan_johnson, was reading this and noticed increase in HRV as one side effect of this practice (paragraph 9 of the intro). Hopefully it helps you. Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being https://t.co/9Z5ORdBqBL
Heart coherence
1/ “Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being” “The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life.” https://t.co/QxetyNNFeK
Have you ever heard about cardiac coherence? https://t.co/RPMGfgxUU4 The RespiCare® increase the cardiac coherence. It impacts the autonomic nervous system by balancing the sympathovagal system. It also regulates the HRV and the blood pressure for a greater well-being. https://t.co/zVpuwmujHu
Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being - https://t.co/SpWIkH6bR6
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