PubHawk
Med J Aust August 2013 PMID 25369923

Iron and vegetarian diets.

Angela V Saunders, Winston J Craig, Surinder K Baines, Jennifer S Posen

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Mentions

98
Peak: 10 in Mar 2023
across 5 sources since Jan 2019

Extended reach

476,746
potential audience

Total likes

141

Video views

485

Mentions per month

Jan 2019 – Aug 2025

Where it's discussed

  • X / Twitter81 posts
  • News8 articles
  • Blogs4 articles
  • Facebook3 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions reflect a strong consensus that vegetarian and vegan diets do not pose a higher risk of iron deficiency anemia compared to omnivorous diets, with many users pointing to phrases from the publication, such as 'vegetarians who eat a varied & well-balanced diet are not at any greater risk of iron deficiency anemia than non-vegetarians.' Language like 'not true' and 'debunked' used in various posts indicates a passionate defense of the article's findings. Additionally, references to specific nutrients and dietary behaviors further emphasize the depth of engagement on this topic.

AgreementStrong agreement

The overwhelming majority of posts express strong support for the publication's claims regarding iron intake in vegetarian diets.

InterestHigh interest

Discussions are lively, indicating a high level of curiosity and relevance to the audience, particularly among health-conscious individuals.

EngagementHigh engagement

Many posts delve into detailed explanations of the research, highlighting interest in methods and real-life implications.

ImpactHigh impact

The consensus is that the publication is seen as highly influential in changing perceptions about vegetarian diets and iron deficiency.

Abstract in brief

  • A varied and well-balanced vegetarian diet can meet iron needs without a higher risk of iron deficiency anemia compared to non-vegetarians.
  • Foods rich in whole grains, legumes, nuts, seeds, dried fruits, iron-fortified cereals, and green leafy vegetables support adequate iron intake.
  • Vitamin C and certain organic acids improve the absorption of non-heme iron, and individuals with lower iron stores usually absorb more iron.
Read the full abstract

Top posts

Most liked on X and Bluesky
Dr. Faraz Harsini
@DrFarazHarsini · X

Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 61 likes · 21 shares · 21,252 followers View post →
Valoche
@Orko_Q3 · X

@LioM_67_ @VieDeCarabin Pour n'en citer que quelques unes, notamment sur le fer : https://t.co/g3zW3j7fke https://t.co/fxjlEJRedz https://t.co/7o0B8vIA5k https://t.co/S4ZRHGkRty https://t.co/u4Ip9dgQN2 https://t.co/eCqSDMgIk3

Feb 25, 2021 · 9 likes · 2 shares · 293 followers View post →
Dr. Faraz Harsini
@DrFarazHarsini · X

Aug 18, 2023 · 8 likes · 2 shares · 21,252 followers View post →
Andrew
@awr4645 · X

@AIMS_Meat @SoilAssociation @Rosewood_Farm Heme iron's more absorbable, but not essential. And being more absorbable isn't always a good thing (too much of a good thing) "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb https://t.co/xTVnEYPkXa

Feb 14, 2020 · 7 likes · 2,926 followers View post →
VeganRoo
@VeganRoo · X

@ladyCissna @Veganella_ @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSuperBitch @frsucks @VMythDestroyer @hargrump @forestwinkle @GenBrandX @ukmav @Jay_SPQR @Extremely_Vegan @fudcrusher @RichardRavarino @SamHall38002871 @Dairy_is_scary @mrc314 @carnivore_drumr @craftyvegangirl @ProfTimNoakes @VeganRecovering @joshacapes @SBakerMD You unblocked me? It was from the MJA, published in 2013 (click on numbers, full ref comes up). Here is another link. Will you apologise to Veganella now? https://t.co/3mkstG5Sld https://t.co/TZX9uYGVqE

Dec 29, 2019 · 4 likes · 2 shares · 8,470 followers View post →
EatingOurFuture.com Ⓥ
@eatingourfuture · X

@KemMinnick @theveganparent Medical Journal of Australia: "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/JQjmd8FI5r

Apr 9, 2019 · 4 likes · 565 followers View post →

All mentions

Merkels Memoiren
@MerkelsMemoiren · X

@BurnerNala37287 @LancsK8 @sibaburck 4.Saunders AV, et al. Iron and vegetarian diets. Medical Journal of Australia. 2013;199(S4):S11-S16. doi:10.5694/mja11.11494 5.Tong TYN, et al. Risks of fracture in vegetarians and meat eaters: results from the EPIC-Oxford cohort study. BMC Medicine. 2020;18:353. doi:10.1186/

Aug 12, 2025 · 78 followers View post →
Iván Sánchez
@ivaan_97 · X

@AnicaCedi @Virusemergentes En países en vías de desarrollo no te niego que pueda ser un problema en ciertos micros concretos. En países desarrollados esto no es un problema. P.e.: la prevalencia de anemia es similar en personas que onmi y veg. Cómo este muchos más ejemplos https://t.co/B8zFVXf8BY

Nov 5, 2023 · 224 followers View post →
Ⓥillukiracing ⚓️
@Villukiracing · X

RT @villukivegan: -Col rizada* (rica en oxalatos). Fuentes: https://t.co/3BVzePmY4t https://t.co/dekK509WNK’s%20iron,of%20heme%20iron%20i…

Sep 29, 2023 · 2 shares · 1,051 followers View post →
FustigaCarnakas
@FustigaCarnakas · X

RT @villukivegan: -Col rizada* (rica en oxalatos). Fuentes: https://t.co/3BVzePmY4t https://t.co/dekK509WNK’s%20iron,of%20heme%20iron%20i…

Sep 29, 2023 · 2 shares · 103 followers View post →
Javi Villa Pérez
@villukivegan · X

-Col rizada* (rica en oxalatos). Fuentes: https://t.co/3BVzePmY4t https://t.co/dekK509WNK’s%20iron,of%20heme%20iron%20is%20absorbed https://t.co/idoKmaN35v https://t.co/H5eDunM9Cr https://t.co/TWMnKs0IFR https://t.co/KbLcdWDe2X https://t.co/w0Iwza5VSZ https://t.co/ZdoNLct7eB

Sep 29, 2023 · 4 likes · 2 shares · 92 followers View post →
hwo
@hwajaboy · X

RT @DrFarazHarsini:

Aug 18, 2023 · 2 shares · 70 followers View post →
Dr. Faraz Harsini
@DrFarazHarsini · X

Aug 18, 2023 · 8 likes · 2 shares · 21,252 followers View post →
Isaac Pérez
@HIsaacP · X

@LuisaAlaniss @QuantumCutie https://t.co/gNFkYG6MEt

Jul 12, 2023 · 253 followers View post →
Blues&Pats
@incognitopats · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 290 followers View post →
Spiderman
@allenniner413 · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 610 followers View post →
Thinking LENR
@LenrThinking · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 463 followers View post →
Wake up! Ⓥ
@n3lly6 · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 2,343 followers View post →
Allegedly Anna Ⓥ
@MislaMonty · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 1,355 followers View post →
Marcus Serrao
@SerraoMarcus · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 4,669 followers View post →
Marek
@Marek_PK · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 1,060 followers View post →
Tina Anelante
@tina5925 · X

RT @DrFarazHarsini: Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 21 shares · 1,404 followers View post →
Dr. Faraz Harsini
@DrFarazHarsini · X

Pumpkin seeds have more iron than animal products! No excuse to not go vegan. Mg of protein per 100 gm:

Mar 28, 2023 · 61 likes · 21 shares · 21,252 followers View post →
Fusion Prog Guy @ fusionprogguy.bsky.social
@FusionProgGuy · X

@drmatthewnagra @j_t_2390 @Veganella_ @TheNutrivore @NanciGuestRDPhD The body also has the ability to adapt to some extent to lower habitual intakes by downregulating excretion, as well as increasing the fraction of iron that is absorbed when serum levels become low. This likely attenuates some of the risk of deficiency. https://t.co/WKThvaY9kZ https://t.co/4soqUJgnS4

Mar 12, 2023 · 3 likes · 1,579 followers View post →
hunter klapperich
@originator39 · X

RT @originator39: Iron and vegetarian diets - Saunders - 2013 - Medical Journal of Australia - Wiley Online Library https://t.co/JMuTbB8xjK

Jan 2, 2023 · 1 share · 1,962 followers View post →
Light-Yagami
@LightYa33625392 · X

@MonsieurIrma @willounet Iron and vegetarian diets https://t.co/TxetJZ51F6.

Jan 1, 2023 · 22 followers View post →
Billy Jack Liberal
@TheBillyJackLib · X

@LassieMcLeish https://t.co/nKAo8E7CeT

Sep 29, 2022 · 8,973 followers View post →
beans
@beeaannZzZ · X

@Gearoidmuar @ScepticalDoctor https://t.co/EuhjYvKbTQ

Mar 2, 2022 · 1,070 followers View post →
Osprey ΘΔⓥ
@VeganEagle90 · X

RT @SJonesWasTaken: @mattyno33 @QueerVegAnarchy @leoncscott543 @anthonyvclark20 Aside of the fact that this is not true: "Research studies…

Jan 4, 2022 · 1 share · 1,621 followers View post →
SJones
@SJonesWasTaken · X

@mattyno33 @QueerVegAnarchy @leoncscott543 @anthonyvclark20 Aside of the fact that this is not true: "Research studies indicate that vegetarians are no more likely to have iron deficiency anaemia than non-vegetarians." So your statement adds up to: so what? https://t.co/CCmpSZ4QjD

Jan 3, 2022 · 1 like · 1 share · 1,960 followers View post →
Laura
@Laura32106796 · X

@ieatcenters @rejimonv @JEverettLearned For example: low iron blood level and low Red blood cell count is an indicator for iron deficiency (not present in most whole foods consuming vegetarians and vegans) https://t.co/TakHTKI8qV

Dec 14, 2021 · 38 followers View post →
mapgirl61
@mapgirl61 · X

@bigfatsurprise Not true: vegans/vegetarians are no more likely to have anemia than carnivores. People get a greater % of their iron from eating cereal than eating meat. Oh, and cooking in a cast iron pan provides iron, too. No meat needed! https://t.co/X9Yo1uPHEu #Vegan #plantpowered

Oct 9, 2021 · 2 likes · 2,339 followers View post →
Alex Rodríguez
@alexsarg10 · X

@MaximoPuchi @ayudante_campo @BumperCrop1 Son unos miserables. Y encima unos idiotas. Aunque tuviera anemia, es una de las deficiencias más comunes en cualquier población, idiotas. Y las poblaciones veganas/vegetarianas no demuestran mayor incidencia. https://t.co/JAakVieGPM

Aug 22, 2021 · 1 like · 138 followers View post →
Jois A.H
@1320Jois · X

RT @Midietacojea: De hecho, el consumo de carne no defiende la anemia ferropénica. Es un mantra perpetuado sin sentido. https://t.co/zEHlI1…

Jul 2, 2021 · 3 shares · 14 followers View post →
Gau-hontz
@IzakiGarduna · X

RT @Midietacojea: De hecho, el consumo de carne no defiende la anemia ferropénica. Es un mantra perpetuado sin sentido. https://t.co/zEHlI1…

Jul 2, 2021 · 3 shares · 138 followers View post →
Marta Tafalla
@TafallaMarta · X

RT @Midietacojea: De hecho, el consumo de carne no defiende la anemia ferropénica. Es un mantra perpetuado sin sentido. https://t.co/zEHlI1…

Jul 2, 2021 · 3 shares · 13,087 followers View post →
Veganella
@Veganella_ · X

@Gearoidmuar @MichaelDooney_ @BurpeesCure @JessJonesLdn @IronLindaJ Re iron. https://t.co/ZLR5wQFQSj https://t.co/UduKE6vatS

Apr 7, 2021 · 1 like · 58,363 followers View post →
Julien de Jarnieu
@JJarnieu · X

RT @Orko_Q3: @LioM_67_ @VieDeCarabin Pour n'en citer que quelques unes, notamment sur le fer : https://t.co/g3zW3j7fke https://t.co/fxjlEJ…

Feb 25, 2021 · 2 shares · 97 followers View post →
Valoche
@Orko_Q3 · X

@LioM_67_ @VieDeCarabin Pour n'en citer que quelques unes, notamment sur le fer : https://t.co/g3zW3j7fke https://t.co/fxjlEJRedz https://t.co/7o0B8vIA5k https://t.co/S4ZRHGkRty https://t.co/u4Ip9dgQN2 https://t.co/eCqSDMgIk3

Feb 25, 2021 · 9 likes · 2 shares · 293 followers View post →
Valoche
@Orko_Q3 · X

@RobotMacroniste @vellaviens @fanch_mrl @sacdenoix Normalement on vérifie si les propos que l'on cite ne sont pas critiqués et débunkés. Croiser les sources, quoi. https://t.co/YLyelbJBCt https://t.co/qZ5N21ABnb qleques sources en + https://t.co/qSOuKJpWW7 Une conclusion en +: https://t.co/eCqSDMgIk3 https://t.co/4pfB5sMfWu

Feb 24, 2021 · 293 followers View post →
Valoche
@Orko_Q3 · X

@Ixxs71 Bref : https://t.co/eCqSDMgIk3

Feb 24, 2021 · 1 like · 293 followers View post →
hunter klapperich
@originator39 · X

Iron and vegetarian diets - Saunders - 2013 - Medical Journal of Australia - Wiley Online Library https://t.co/JMuTbB8xjK

Sep 17, 2020 · 1 share · 1,962 followers View post →
Josh Reed, Dietitian
@joshkreed · X

if you look more at western countries like Australia, where we enjoy a varied food supply, vegetarians are no more likely to suffer from iron deficiency anaemia than non-vegetarians. https://t.co/cwUn7K6lgV

Sep 14, 2020 · 247 followers View post →
TuDietistaVegan
@TuDietistaVegan · X

@mmendesdarling Hola! No tienes que preocuparte por la anemia. Hay estudios que demuestran que no hay un mayor índice de anemia en población vegetariana/vegana que en población omnívora. Comer carne no es relevante: https://t.co/rYuB2QfjAl

Aug 27, 2020 · 2 likes · 1,936 followers View post →
TuDietistaVegan
@TuDietistaVegan · X

@Boicot13 @MariaaBernat @xdxcxb Sinceramente, hay estudios que demuestran que no hay un mayor índice de anemia en población vegetariana/vegana que en población omnívora. Comer carne no es relevante: https://t.co/rYuB2QfjAl

Aug 22, 2020 · 1,936 followers View post →
Brenhines Fegan
@StarseedSeren · X

@NudeDudeKernow https://t.co/x4qnMcxquz https://t.co/rV26ThR6Y5 https://t.co/rV26ThR6Y5 https://t.co/D5SSZoDzrf Here’s 4 places to start ur research. There’s no massive risks but ur body is ur body. To be a vegan is to decrease the exploitation of animals wherever and whenever possible.

Aug 17, 2020 · 1,084 followers View post →
Annie Leymarie
@AnnieLeymarie · X

@LeilaGriffiths @CarnivoreMD well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/HEeIdLMxkF

Aug 13, 2020 · 2,012 followers View post →
puto Calv0
@guachafito_2 · X

@ElenaIzquierdoR @LiterallyPaws @kisaop La dieta vegana no tiene consecuencias, tiene consecuencias cualquier dieta mal planificada. https://t.co/jSWbXbGfLF El hierro no es problema. https://t.co/P9PGjXp8KV Con el calcio sí hay que tener más cuidado pero hay alimentos con mejor o igual absorción que la leche de vaca.

Jul 28, 2020 · 237 followers View post →
Cerebral Symphony
@cerebralsymphoy · X

RT @awright4645: @KemMinnick @animalpenpals @bodycountdnb Plenty of iron deficient meat-eaters too, but that doesn't make iron deficiency u…

May 20, 2020 · 1 share · 4,816 followers View post →
Andrew
@awr4645 · X

@KemMinnick @animalpenpals @bodycountdnb Plenty of iron deficient meat-eaters too, but that doesn't make iron deficiency unavoidable for meat-eaters. Same for vegetarians "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than nonvegetarians"https://t.co/arwOQUrwrb https://t.co/TImnoUSEeA

May 19, 2020 · 3 likes · 1 share · 2,926 followers View post →
aiméczen
@M2bliquis · X

RT @MaversMona: @etiennegangner2 @HypathieBlog Alors pour le fer : https://t.co/MIVmTIPftO Pour les produits OGM qui traversent la planète…

May 7, 2020 · 2 shares · 9,495 followers View post →
Hypathie
@HypathieBlog · X

RT @MaversMona: @etiennegangner2 @HypathieBlog Alors pour le fer : https://t.co/MIVmTIPftO Pour les produits OGM qui traversent la planète…

May 7, 2020 · 2 shares · 7,448 followers View post →
Eva
@EvaRommans · X

@etiennegangner2 @HypathieBlog Alors pour le fer : https://t.co/MIVmTIPftO Pour les produits OGM qui traversent la planète : https://t.co/jXAcuXRWg5 Et pour la malnutrition : https://t.co/4OFFgQAx9R Comme le dernier est long : cause malnutrition = alimentation pas assez variée, pas de pb si végé assez variée

May 7, 2020 · 1 like · 2 shares · 21 followers View post →
El León
@VeganoLeon · X

@DanielRivasBurc @arturitob2 @Traffickershit @LMVSaldierna @menyvazq @PaolaSaeb Primer estudio: "Factors associated with anemia among female adult vegetarians in Malaysia" ejem... Otro estudio: https://t.co/Q0eD0V06h1

Apr 29, 2020 · 639 followers View post →
Andrew
@awr4645 · X

@fatisourfriend carb diet, or giving one's kids vitamin A, C & D supplements (as per official NHS/Department of Health advice). As for iron: "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb https://t.co/PIxOfwLk1y

Mar 12, 2020 · 2 likes · 2,926 followers View post →
Andrew
@awr4645 · X

@KemMinnick @Plantbiased @AnankeAion @GageCan @Arachnocat14 @Veganella_ @1GarethWynJones @PhilipOnions @MikeCrawshaw4 @YvonneHooper20 @StevenE27976789 @Rosewood_Farm @MNIHK85 @AnnieLeymarie @cashandcarrots @AbiReader @AIMS_Meat @SoilAssociation @GeorgeMonbiot "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb

Feb 22, 2020 · 2,926 followers View post →
Andrew
@awr4645 · X

@KemMinnick @StevenE27976789 @postie802 I don't need a uterus to know that vegan diets don't kill people. Unhealthy, deficient diets do - whether vegan or omnivorous. "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb https://t.co/JP2MTpXxjA

Feb 19, 2020 · 2,926 followers View post →
Anders Jensen
@agurkcorp · X

@SlothKristian @BigBlackShape @Baekgaarden @alternativet_ @concitoinfo @vegetariskDVF @Coop_dk Ovenstående studie undersøger ikke jernmangel. Langtidseffekt ved at undgå hæmjern i kost viser, at det ikke medfører blodmangel. Det kan muligvis være en fordel at undgå hæmjern, da det absorberes så let, at det kan virke ustabiliserende for balancen. https://t.co/tC2OU5QV77

Feb 16, 2020 · 2 likes · 462 followers View post →
Andrew
@awr4645 · X

@AIMS_Meat @SoilAssociation @Rosewood_Farm Heme iron's more absorbable, but not essential. And being more absorbable isn't always a good thing (too much of a good thing) "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb https://t.co/xTVnEYPkXa

Feb 14, 2020 · 7 likes · 2,926 followers View post →
Dawna Mughal PhD RDN
@DawnaMughalPhD · X

@NanciGuestRDPhD Added info:The iron in plants-less absorbable than iron in beef/animal.Different forms.Phytate: Inhibitor.Other conditions affect bioavalability.A wide variety of plant foods & foods high in vit C enhance Fe intake & absorption.Xs Fe:Harmful @rpcheesman https://t.co/fR1Qx431FG

Feb 12, 2020 · 2,162 followers View post →
Andrew
@awr4645 · X

@jamescophoto Isn't iodine deficiency more common than iron deficiency? But on the iron front, fear not, because: "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/arwOQUrwrb…

Feb 4, 2020 · 1 like · 2,926 followers View post →
Dairy Estrogen
@DairyEstrogen · X

@Milkym0o @Latitgo @phact0rri @Nigelrefowens @LairaGVieira @Bovidiva @dan_lydiate Debunked: https://t.co/sLLpF5r6VO

Feb 2, 2020 · 286 followers View post →
VeganRoo
@VeganRoo · X

@DaleWil39870290 @Veganella_ @ladyCissna @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSuperBitch @frsucks @VMythDestroyer @hargrump @forestwinkle @GenBrandX @ukmav @Jay_SPQR @Extremely_Vegan @fudcrusher @RichardRavarino @SamHall38002871 @Dairy_is_scary @mrc314 @carnivore_drumr @craftyvegangirl @ProfTimNoakes @VeganRecovering @joshacapes @SBakerMD The link to the meta analysis was given, twice (at least), and if you click on the conclusion (i.e. what they conclude from the analysis of all of the studies cited) you’ll see it states the same thing. Why are you being such a contrarian? Third time: https://t.co/3mkstG5Sld https://t.co/wchzBVW2la

Dec 30, 2019 · 1 like · 8,470 followers View post →
Incognito Jones
@hargrump · X

RT @VeganRoo: @ladyCissna @Veganella_ @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSup…

Dec 29, 2019 · 2 shares · 6,952 followers View post →
Veganella
@Veganella_ · X

RT @VeganRoo: @ladyCissna @Veganella_ @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSup…

Dec 29, 2019 · 2 shares · 58,363 followers View post →
VeganRoo
@VeganRoo · X

@ladyCissna @Veganella_ @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSuperBitch @frsucks @VMythDestroyer @hargrump @forestwinkle @GenBrandX @ukmav @Jay_SPQR @Extremely_Vegan @fudcrusher @RichardRavarino @SamHall38002871 @Dairy_is_scary @mrc314 @carnivore_drumr @craftyvegangirl @ProfTimNoakes @VeganRecovering @joshacapes @SBakerMD You unblocked me? It was from the MJA, published in 2013 (click on numbers, full ref comes up). Here is another link. Will you apologise to Veganella now? https://t.co/3mkstG5Sld https://t.co/TZX9uYGVqE

Dec 29, 2019 · 4 likes · 2 shares · 8,470 followers View post →
Veganella
@Veganella_ · X

@ladyCissna @TheAntiVegan1 @KemMinnick @ForTkdi @GeimerNicholas @BedrosGesaratsi @FabsPasses @ihblythe @ShortnBluntTho @VeganSuperBitch @frsucks @VMythDestroyer @hargrump @forestwinkle @GenBrandX @ukmav @Jay_SPQR @Extremely_Vegan @fudcrusher @RichardRavarino @VeganRoo @SamHall38002871 @Dairy_is_scary @mrc314 @carnivore_drumr @craftyvegangirl @ProfTimNoakes @VeganRecovering @joshacapes @SBakerMD https://t.co/ZLR5wQFQSj

Dec 29, 2019 · 58,363 followers View post →
KCV
@KCV16 · X

@Veganella_ It constantly speaks of vegetarian diet.. in the online version the word vegan is mentioned twice.. in passing.. The research is aimed at vegetarian diets https://t.co/yomBu7XoxD

Nov 22, 2019 · 183 followers View post →
Capri Sun
@__Capri__Sun__ · X

RT @Veganella_: @B29Manny @zach0y @Axemann22 @NutritionMadeS3 @KaiGreene Looks like zinc and iron are issues for omnivores. And the rest ht…

Nov 11, 2019 · 2 shares · 77 followers View post →
Earthlings
@GoVeganWorld · X

RT @Veganella_: @B29Manny @zach0y @Axemann22 @NutritionMadeS3 @KaiGreene Looks like zinc and iron are issues for omnivores. And the rest ht…

Nov 11, 2019 · 2 shares · 4,280 followers View post →
Veganella
@Veganella_ · X

@B29Manny @zach0y @Axemann22 @NutritionMadeS3 @KaiGreene Looks like zinc and iron are issues for omnivores. And the rest https://t.co/0VGA4uZR4o https://t.co/jvJGk88QN9

Nov 11, 2019 · 1 like · 2 shares · 58,363 followers View post →
Andrew
@awr4645 · X

@Mathieulh @ca_whiten @JoannaBlythman @EricaHauver Yet: "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/arwOQUrwrb… https://t.co/CZ07bRXIci

Oct 25, 2019 · 1 like · 2,926 followers View post →
Andrew
@awr4645 · X

@throwingspears @PeterFaberSP Do you have any concern about your body not regulating how much heme iron you absorb? Could there be too much of a good thing? "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/Hzjr0bpwqU https://t.co/RaWmuXOVzu

Oct 19, 2019 · 2,926 followers View post →
Andrew
@awr4645 · X

@vincentninja68 @fleroy1974 If only the act of avoiding meat necessitated iron deficiency. But of course, it doesn't, and that's pretty well-established. "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/Hzjr0bpwqU https://t.co/iF02YLSdDo

Oct 19, 2019 · 2,926 followers View post →
®️icardo Ⓜ️oura
@Mouratron · X

@liberat_veritas @joaomiranda https://t.co/LLmBnehLZG

Sep 16, 2019 · 106 followers View post →
Andrew
@awr4645 · X

@GeoffDS @BonnieB5535 @fleroy1974 @GHGGuru In reality, vegans don't actually have to eat 10x as much food as you in order to get nutrients like iron. "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/Hzjr0bpwqU https://t.co/raGt51bqtP

Jun 21, 2019 · 2,926 followers View post →
Andrew
@awr4645 · X

@Sadrien_GW2 @SusanMawyerSims @fatisourfriend Yet: "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/Hzjr0bpwqU https://t.co/6WWXLuT9mF

Jun 12, 2019 · 2,926 followers View post →
Andrew
@awr4645 · X

@PaulNoCHO "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/Hzjr0bpwqU https://t.co/jNXUQuDT4n

May 29, 2019 · 3 likes · 2,926 followers View post →
Andrew
@awr4645 · X

@iphigenie @Nutradvance @JoannaBlythman While vitamin C (which vegan diets are often rich in) enhance iron absorption. https://t.co/HsPGS2tSck https://t.co/KCNRy03Zke

May 27, 2019 · 2,926 followers View post →
EatingOurFuture.com Ⓥ
@eatingourfuture · X

@skinny_keto @zanya_x @itsokdadsgotit @Edival @Steve08859630 @theveganparent @your_vegan @VeganRedemption @xeyedmess @Cynwel73 @elizedge2 @sansbuIIcrap @Af_donnerwetter @InternalMentalC @Charlotte_0499 @Wildrosebeef @1AVintageAffair @tofukkers @TriNutrition @Scottyhile @ed_flava @partysausageuk @est_sep2018 @IronLindaJ @Dave06031956 @jadeo09 @LentilDestroyer @SGT_Stampede @fightitnow @vegansince96 @kentman43 @CelticCarnivore @oregontinker11 @fatboybeastmode @cpet27054480 @meattherapy @furyu_me @Femivegana @TheStoppedClock @KetoMojoGogo @RossWenk @Drakgun66 @copper_teal @SecretDevose @optxtop @VeganRoo @EdgarB_Friendly @hilltopgina @StickmanBleedin @cyrus_ewers Medical Journal of Australia: "Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians" https://t.co/JQjmd8FI5r

May 3, 2019 · 565 followers View post →
EatingOurFuture.com Ⓥ
@eatingourfuture · X

@KemMinnick @theveganparent @partysausageuk Medical Journal of Australia: “Vegetarians who eat a varied & well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians ..." https://t.co/4tNd2hYMvu

Apr 9, 2019 · 1 like · 565 followers View post →
Jonathan Bee
@PartyOatsUK · X

@KemMinnick @theveganparent https://t.co/7Jhd9JpLDS

Apr 9, 2019 · 3,841 followers View post →
EatingOurFuture.com Ⓥ
@eatingourfuture · X

@KemMinnick @theveganparent Medical Journal of Australia: "Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians." https://t.co/JQjmd8FI5r

Apr 9, 2019 · 4 likes · 565 followers View post →
Gil Carvalho MD PhD
@NutritionMadeS3 · X

@richcollins yup! :) iron deficiency is unrelated to animal product consumption, we can get more iron than needed (medical conditions aside) from plants or animals, our choice https://t.co/aJ34lIyRT3

Apr 7, 2019 · 1 like · 27,916 followers View post →
Rosemary Stanton
@rosestant70 · X

@SustainableDish @DiscoStew66 @pownutrition @stevehu01489106 @_Amanda_J_Lee_ @terryslevin @DAA_feed @TAPPCentre @UQ_News @UQMedicine @UQ_PHNutrition @_PHAA_ @SandroDemaio @Sue_Dunlevy @GrassBased @GHGGuru Sorry, that reference may have been cut off https://t.co/wLstokDivm

Mar 20, 2019 · 7,052 followers View post →
Rosemary Stanton
@rosestant70 · X

@SustainableDish @DiscoStew66 @pownutrition @stevehu01489106 @_Amanda_J_Lee_ @terryslevin @DAA_feed @TAPPCentre @UQ_News @UQMedicine @UQ_PHNutrition @_PHAA_ @SandroDemaio @Sue_Dunlevy @GrassBased @GHGGuru I suggest reading WHO recommendations for intake of red meat. And on iron, this article from the Medical Journal of Australia explains things well and has a full suite of references that I'd recommend reading. https://t.co/wLstokDivm

Mar 20, 2019 · 7,052 followers View post →
Roberto A. Arrucha
@Arrucha · X

@DraDianePerez “Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians.” Su “recomendación” al consumo de carne rojas es imprecisa de acuerdo con el medical journal de Australia https://t.co/PKHezA5fxW

Jan 7, 2019 · 2,977 followers View post →