PubHawk
J Strength Cond Res May 2015 PMID 25546444

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy.

Regis Radaelli, Steven J Fleck, Thalita Leite, Richard D Leite, Ronei S Pinto, Liliam Fernandes, Roberto Simão

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Mentions

73
Peak: 14 in Jul 2020
across 5 sources since Jul 2020

Extended reach

431,092
potential audience

Total likes

788

Video views

66,200

Mentions per month

Jul 2020 – Mar 2025

Where it's discussed

  • Facebook35 posts
  • X / Twitter29 posts
  • News5 articles
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

The group's responses reveal a generally positive attitude toward the article, with some posters exploring its implications for different levels of training, as seen in comments questioning how findings extend to intermediates or advanced athletes. The tone varies from curiosity to critical inquiry, with detailed references to the study's focus on resistance volume, which underscores their engagement.

AgreementModerate agreement

Most discussants seem to find the study relevant and are open to its findings, although some question its scope beyond beginners.

InterestModerate interest

Participants show moderate curiosity, especially about different resistance training volumes and implications for training routines.

EngagementModerate engagement

Many posts reference the study directly, mentioning specific details like sets and potential 'dose-response' effects, indicating active engagement.

ImpactModerate impact

The discussions reflect an awareness that this research could influence training choices, especially in terms of optimizing set volumes for different goals.

Abstract in brief

  • The study compared the effects of doing 1, 3, and 5 sets of resistance exercises over six months on strength, muscular endurance, and hypertrophy in men with no prior weight training experience, finding that more sets generally led to greater improvements.
  • Higher set volumes (especially 5 sets) resulted in significantly greater increases in 5RM strength for exercises like bench press, lat pull-down, and leg press, as well as increased muscle thickness in the elbows, indicating a dose-response relationship.
  • All training groups experienced reductions in body fat, increases in fat-free mass, and improved vertical jump, with no significant differences between groups, highlighting that resistance training benefits extend beyond strength and hypertrophy.]
Read the full abstract

Top posts

Most liked on X and Bluesky
筋肉あるある
@musclearuaru · X

【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週30セットで大きく肥大した https://t.co/QudsGnAo9s https://t.co/JTj1vIDVre

Apr 16, 2021 · 49 likes · 6 shares · 51,545 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t.co/XGtwenfvNx

Jul 26, 2020 · 49 likes · 14 shares · 5,498 followers View post →
Rzzy San Francisco Pervert
@Jewshoowa · X

@Mangan150 interesting, this study has a different story https://t.co/p7cs9stlY6

Jan 22, 2021 · 4 likes · 117 followers View post →
anabology
@anabology · X

@BioLayne Not seeing the 45 set study https://t.co/WGdhNpNSni This is 5 sets 3x a week max? Do you have a different link? Interested

Nov 2, 2023 · 1 like · 57,482 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on ... : The Journal of Strength & Conditioning Research https://t.co/oKWjaKYnYV

Jul 28, 2020 · 1 like · 1 share · 49 followers View post →
AJAC
@AJA_Cortes · X

@TheMtBastard https://t.co/8r9irKeXEF

Jan 15, 2024 · 235,762 followers View post →

All mentions

cortado con leche normal
@heymajid1 · X

@OceaneHtk Pas ici: https://t.co/gr8nC7VhYq https://t.co/pHBNrP7Zk3 https://t.co/EYrDOtHG87 https://t.co/upsYjXuRWh https://t.co/XerVeX4VtF 2 vérités différentes peuvent coexister. Corps différents, réactions différentes…

Mar 21, 2025 · 196 followers View post →
Satori da Capo
@tchampim · X

@moonlight4AM @joxszz https://t.co/yNFUx8GkWg https://t.co/nsxlXGN1ca https://t.co/iUaZAAsMtF

Apr 22, 2024 · 356 followers View post →
AJAC
@AJA_Cortes · X

@TheMtBastard https://t.co/8r9irKeXEF

Jan 15, 2024 · 235,762 followers View post →
anabology
@anabology · X

@BioLayne Not seeing the 45 set study https://t.co/WGdhNpNSni This is 5 sets 3x a week max? Do you have a different link? Interested

Nov 2, 2023 · 1 like · 57,482 followers View post →
Coach Gilmar Oliveira
@coachgilmar1 · X

RT @Gilmar94048731: Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on ... : The Journal of Strength & Conditioning Research https…

Jun 9, 2023 · 1 share · 180 followers View post →
A REAL 1 ♑️
@LoneStarRidah1 · X

And then there's this study (RCT):https://t.co/xZqayBPpce *Note: This was done on "noobs", so what do you think happens once you become an intermediate and beyond??? Now if you're on PEDs then okay, being a minimalist will work. ALSO TRT is a PED (if used unnecessarily). https://t.co/cOhMCPnhfy

Jan 18, 2023 · 67 followers View post →
ぶろ
@bu_rororo · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Jun 10, 2021 · 6 shares · 4,551 followers View post →
MEN'S GYM LIMITED
@MensGymLimited · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Apr 16, 2021 · 6 shares · 62 followers View post →
KIIBA
@awTAikrjysNgH2L · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Apr 16, 2021 · 6 shares · 55 followers View post →
꧁SHOTA꧂
@Sh01ot21a · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Apr 16, 2021 · 6 shares · 45 followers View post →
ざーめんへら
@za_herakintore · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Apr 16, 2021 · 6 shares · 236 followers View post →
たかし@8/1〜ケト中
@zHp1qSgtG5J8jsH · X

RT @musclearuaru: 【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週…

Apr 16, 2021 · 6 shares · 620 followers View post →
筋肉あるある
@musclearuaru · X

【筋肥大を最大化する週のセット数は？】 この実験では1種目につき1・3・5セット行う群を用意し、週3回半年間トレーニングした。 プッシュ種目を三頭筋のボリュームに、プル種目を二頭筋のボリュームにカウント。 三頭筋は週45セットで、二頭筋は週30セットで大きく肥大した https://t.co/QudsGnAo9s https://t.co/JTj1vIDVre

Apr 16, 2021 · 49 likes · 6 shares · 51,545 followers View post →
Rzzy San Francisco Pervert
@Jewshoowa · X

@Mangan150 interesting, this study has a different story https://t.co/p7cs9stlY6

Jan 22, 2021 · 4 likes · 117 followers View post →
Jane Broderick
@JaneBroderick8 · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Aug 10, 2020 · 14 shares · 16 followers View post →
Fernando Catanho
@ocatanho · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 29, 2020 · 14 shares · 258 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on ... : The Journal of Strength & Conditioning Research https://t.co/oKWjaKYnYV

Jul 28, 2020 · 1 like · 1 share · 49 followers View post →
Ricky Neuromecánica Lab
@Rickynmlab · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 711 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 555 followers View post →
Fulgencio
@FulgencioSM · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 247 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 51 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 2,063 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 27, 2020 · 14 shares · 111 followers View post →
Ruvistay Gutiérrez
@ruvistay · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 26, 2020 · 14 shares · 218 followers View post →
Psainzdebaranda
@psainzdebaranda · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 26, 2020 · 14 shares · 1,257 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 26, 2020 · 14 shares · 1,715 followers View post →
Septim
@Septim007 · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 26, 2020 · 14 shares · 18 followers View post →
Darren Delaney, MSc ASCC
@DarDelFitness · X

RT @Jozo_Grgic: Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t…

Jul 26, 2020 · 14 shares · 372 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy https://t.co/XGtwenfvNx

Jul 26, 2020 · 49 likes · 14 shares · 5,498 followers View post →