Publications by authors named "Roberto Simao"

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Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise.
Gilmar Weber Senna, Estélio Henrique Martin Dantas, Estevão Scudese, Paula Paraguassú Brandão, Vitor A Lira, Matheus Baffi, Luiz Claudio Pereira Ribeiro, Roberto Simão, Ewan Thomas, Antonino Bianco

Front Physiol· February 2022

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Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise.
Pietro Mannarino, Thiago Matta, Jefferson Lima, Roberto Simão, Belmiro Freitas de Salles

J Strength Cond Res· October 2021

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Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads.
Gilmar W Senna, Jeffrey M Willardson, Estevão Scudese, Roberto Simão, Cristiano Queiroz, Raoni Avelar, Estélio H Martin Dantas

J Strength Cond Res· March 2016

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Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy.
Regis Radaelli, Steven J Fleck, Thalita Leite, Richard D Leite, Ronei S Pinto, Liliam Fernandes, Roberto Simão

J Strength Cond Res· May 2015

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Exercise order in resistance training.
Roberto Simão, Belmiro Freitas de Salles, Tiago Figueiredo, Ingrid Dias, Jeffrey M Willardson

March 2012

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Comparison between constant and decreasing rest intervals: influence on maximal strength and hypertrophy.
Tácito P de Souza, Steven J Fleck, Roberto Simão, João P Dubas, Benedito Pereira, Elisa M de Brito Pacheco, Antonio C da Silva, Paulo R de Oliveira

J Strength Cond Res· July 2010

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Influence of exercise order on maximum strength in untrained young men.
Ingrid Dias, Belmiro Freitas de Salles, Jefferson Novaes, Pablo Brando Costa, Roberto Simão

J Sci Med Sport· January 2010

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Rest interval between sets in strength training.
Belmiro Freitas de Salles, Roberto Simão, Fabrício Miranda, Jefferson da Silva Novaes, Adriana Lemos, Jeffrey M Willardson

Sports Med· October 2009

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A Resistance Training Program on Patients with Liver Cirrhosis: A Randomized Clinical Trial.
Amanda Brown, Ingrid Dias, Jefferson da Silva Novaes, Leandro Sant'Ana, Bruno Perez Felix

Int J Environ Res Public Health· August 2025

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Sex Differences in Neuromuscular Adaptations Following 12 Weeks of Kettlebell Swing Training.
Evaldo Rui T Santos Junior, Belmiro F De Salles, Ingrid Dias, Roberto Simão, Jeffrey M Willardson

Cureus· September 2024

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Effects of Resistance Training Techniques on Metabolic Responses in Trained Males.
Alysson Enes, Ragami C Alves, Vinicius Zen, Danilo Fonseca Leonel, Gustavo Oneda, Roberto Simao

Int J Exerc Sci· April 2024

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Influence of Resistance Training Exercise Order on Acute Thyroid Hormone Responses.
José Maria P DA Silva, Gabriel Costa E Silva, Rodrigo R DA Conceição, Roberto Laureano-Melo, Gisele Giannocco

Int J Exerc Sci· May 2022

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Effects of Six-week Periodized Versus Non-Periodized Kettlebell Swing Training on Strength, Power and Muscular Endurance.
Evaldo Rui Tavares Santos Junior, Belmiro Freitas DE Salles, Ingrid Dias, Roberto Simão, Jeffrey M Willardson

Int J Exerc Sci· March 2022

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Acute and Long-Term Comparison of Fixed vs. Self-Selected Rest Interval Between Sets on Upper-Body Strength.
Roberto Simão, Marcos Polito, Belmiro Freitas de Salles, Daniel Almeida Marinho, Nuno D Garrido

J Strength Cond Res· February 2022

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Interaction effects of different orders of resistance exercises and rest intervals on performances by young athletes.
Diogo Correia Cardozo, Roberto Simão, Belmiro Freitas de Salles, Daniel Almeida Marinho, Nuno Domingos Garrido

J Bodyw Mov Ther· April 2021

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The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers.
Wesley R Belo, Karsten Øvretveit, Belmiro F De Salles, Luiz G Dos Santos, Fabrício M Ribeiro

J Sports Med Phys Fitness· May 2020

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Does the combination of resistance training and stretching increase cardiac overload?
Gabriel Costa E Silva, Roberto Simão, Rodrigo Rodrigues da Conceição, Pablo B Costa, Humberto Miranda

Clinics (Sao Paulo)· April 2020

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A Randomized Controlled Trial Investigating the Effects of Undulatory, Staggered, and Linear Load Manipulations in Aerobic Training on Oxygen Supply, Muscle Injury, and Metabolism in Male Recreational Runners.
Paulo Costa, Roberto Simão, Anselmo Perez, Maurício Gama, Rogério Lanchtermacher

Sports Med Open· July 2019

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The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women.
Diogo Correia Cardozo, Belmiro Freitas DE Salles, Pietro Mannarino, Ana Paula Sena Vasconcelos, Humberto Miranda

Int J Exerc Sci· May 2019

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Multi- To Single-Joint or the Reverse Exercise Order Does Not Affect Pectoralis Major Workout Performance.
Gilmar Weber Senna, Jeffrey Michael Willardson, Estevão Scudese, Roberto Simão, Cristiano Queiroz de Oliveira

J Hum Kinet· March 2019

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Comparison between traditional strength training and complex contrast training on soccer players.
Juliano Spineti, Tiago Figueiredo, Jeffrey Willardson, Viviane Bastos de Oliveira, Marcio Assis

J Sports Med Phys Fitness· January 2019

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Repetition Performance and Blood Lactate Responses Adopting Different Recovery Periods Between Training Sessions in Trained Men.
Humberto Miranda, Marianna F Maia, Gabriel A Paz, João A A A de Souza, Roberto Simão

J Strength Cond Res· December 2018

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Effects of Strength Training Program and Infrared Thermography in Soccer Athletes Injuries.
Pedro Menezes, Matthew R Rhea, Carlos Herdy, Roberto Simão

Sports (Basel)· November 2018

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Mixed Session Periodization as a New Approach for Strength, Power, Functional Performance, and Body Composition Enhancement in Aging Adults.
Ewertton de Souza Bezerra, Lucas Bet da Rosa Orssatto, Bruno Monteiro de Moura, Jeffrey M Willardson, Roberto Simão

J Strength Cond Res· October 2018

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Self-Selected Training Load and RPE During Resistance and Aerobic Training Among Recreational Exercisers.
Marcelo R C Dias, Roberto Simão, Francisco J F Saavedra, Cosme F Buzzachera, Steven Fleck

Percept Mot Skills· August 2018

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Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults.
Ewertton de Souza Bezerra, Antônio Renato Pereira Moro, Lucas Bet da Rosa Orssatto, Mariane Eichendorf da Silva, Jeffrey Michael Willardson

Appl Physiol Nutr Metab· June 2018

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Effects of Strength Training Sessions Performed with Different Exercise Orders and Intervals on Blood Pressure and Heart Rate Variability.
Sandro Lemos, Tiago Figueiredo, Silvio Marques, Thalita Leite, Diogo Cardozo

Int J Exerc Sci· May 2018

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Effects of Different Number of Sets of Resistance Training on Flexibility.
Thalita B Leite, Pablo B Costa, Richard D Leite, Jefferson S Novaes, Steven J Fleck

Int J Exerc Sci· September 2017

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Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise.
Marcelo R C Dias, Roberto F Simão, Francisco J F Saavedra, Nicholas A Ratamess

J Strength Cond Res· July 2017

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Hypotensive Responses of Reciprocal Supersets versus Traditional Resistance Training in Apparently Healthy Men.
Claudio M Bentes, Pablo B Costa, Victor G Corrêa Neto, Roberto Simão, Gabriel A Paz

Int J Exerc Sci· May 2017

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Comparison of oxygen uptake during and after the execution of resistance exercises and exercises performed on ergometers, matched for intensity.
José Vilaça-Alves, Nuno Miguel Freitas, Francisco José Saavedra, Christopher B Scott, Victor Machado Dos Reis

J Hum Kinet· December 2016

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