The collective discussions emphasize that rest intervals of 3-5 minutes are generally optimal for improving strength and performance based on scientific evidence, with examples such as a meta-analysis showing greater strength gains and posts referencing specific protocols. The tone varies from supportive agreement to practical advice, reflecting a shared understanding of the research’s significance.
AgreementStrong agreement
Most discussions support the idea that rest intervals of around 3-5 minutes are ideal for maximizing strength gains and performance, showing strong consensus.
InterestModerate interest
Participants display moderate interest, as they reference specific studies and protocols, indicating engagement but not intense enthusiasm or controversy.
EngagementModerate engagement
Several responses delve into details about research methodology, practical advice, and personal experiences, demonstrating thoughtful engagement.
ImpactModerate impact
The discussions reinforce the importance of rest periods in training, potentially influencing how athletes and trainers structure their routines, thus having a moderate but meaningful impact.
Abstract in brief
Rest intervals between sets in strength training significantly influence both immediate responses and long-term adaptations, affecting outcomes such as strength, endurance, hypertrophy, and power.
Research indicates that shorter rest periods (around 1 minute) can be effective for maximal strength testing, but longer rest intervals (3 to 5 minutes) generally promote greater improvements in strength and muscular power due to higher training intensities and volumes.
Therefore, choosing appropriate rest intervals depends on the specific training goal, with longer rest times being safer and more effective for enhancing overall strength and power, while shorter rests may suffice for testing maximum strength levels.]
Dec 2, 2021 · 30 likes · 1 share · 1,135 followersView post →
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Bill Brewster
@BillBrewsterTBB · X
Rest in between sets: https://t.co/kVnQ0fiK8g
"In terms of acute responses, a key finding was that when training with loads between 50% and 90% of one repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets. Furthermore, in terms of
Mar 15, 2024 · 13 likes · 1 share · 51,515 followersView post →
This meta-analysis of 35 studies found that rest periods of 3-5 minutes resulted in greater repetitions performed with loads between 50- 90% of a one-rep max.
https://t.co/UJ2pFtEC7P
Your performance will be better if you can rest between 3-5 minutes between sets.
Feb 18, 2023 · 8 likes · 7,487 followersView post →
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Claxonn
@Sir_Claxonn · X
@kosmopolitan138 https://t.co/ivAD2EQiOp
έρευνα του Φρειτας, καθηγητή της φυσικής αγωγής για τον
Παγκόσμιο Οργανισμό υγείας περί του θέματος, λινκ πάνω και επισημασμένο το κομμάτι που αναφέρομαι σε σκριν με μαρκαδόρο https://t.co/LkZAM6SEWE
Mar 22, 2025 · 7 likes · 3,718 followersView post →
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Oliver Anwar
@theoliveranwar · X
"When training with loads between 50% and 90% of one-repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets."
https://t.co/Q0ycNoYQi6
Weightlifting improves cycling performance the science is clear on this. Combining endurance with heavy or explosive strength training enhances efficiency, power, and endurance in cycling, leading to potential overall…
This video discusses and demonstrates my top 5 tips for improving your workouts and making progress faster. It includes effective warm-up routines and the role of stretching, highlighting that dynamic stretching can…
@kosmopolitan138 https://t.co/ivAD2EQiOp
έρευνα του Φρειτας, καθηγητή της φυσικής αγωγής για τον
Παγκόσμιο Οργανισμό υγείας περί του θέματος, λινκ πάνω και επισημασμένο το κομμάτι που αναφέρομαι σε σκριν με μαρκαδόρο https://t.co/LkZAM6SEWE
Mar 22, 2025 · 7 likes · 3,718 followersView post →
@ShortKing_1997 @DaveFinchMMA @Otto_English As a sports coach, personal trainer and ex-PE teacher I approve this message.
2 mins rest between sets for muscular endurance. 3-5 minutes for sub-maximal muscular strength.
https://t.co/kiaRsyDCuS
Rest in between sets: https://t.co/kVnQ0fiK8g
"In terms of acute responses, a key finding was that when training with loads between 50% and 90% of one repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets. Furthermore, in terms of
Mar 15, 2024 · 13 likes · 1 share · 51,515 followersView post →
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Allen Green, MD
@AllenGreenMD1 · X
@CoachFHM @BowTiedYukon We can share the research. I've seen studies stating superior hypertrophy in both.
A review of studies found shorter intervals better for hypertrophy. Longer for strength gains.
Alternating workouts is always a good idea.
https://t.co/q9jT4HbPLO.
@Clemson_Addict https://t.co/nkfKbX2NZY
@DrAndyGalpin also provides a really good protocol here with his 3-5 days, exercises, sets, reps, rest methodology
A friendly reminder that resting at least 3 minutes between sets increases ability to perform more reps and absolute strength
If you're tight for time, the solution is fewer sets done well
Not rushing your rest breaks
https://t.co/UJ2pFtEC7P
@TreibtsBunt "Furthermore, in terms of chronic adaptations, resting 3-5 minutes between sets produced greater increases in absolute strength, due to higher intensities and volumes of training." https://t.co/jpWtMdG3cZ
Nov 23, 2023 · 1 like · 3,013 followersView post →
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~-= Gui =-~
@gapf84 · X
@ivanildoiii @fess027 @Metropoles Aí é aquilo que falei, se for pra vir aqui com link de pubmed de experimento de TCC de aluno, é fácil achar um contradizendo outro. Por exemplo esse aqui já contradiz o que vc postou.
https://t.co/KWuKFcNRlW.
Me daré un gustito
"Furthermore, in terms of chronic adaptations, resting 3-5 minutes between sets produced greater increases in absolute strength, due to higher intensities and volumes of training."
https://t.co/jHhuZBl4yJ
Edúquese lo más que pueda y que Dios nos ampare. https://t.co/Bzm9rTO0p4
This meta-analysis of 35 studies found that rest periods of 3-5 minutes resulted in greater repetitions performed with loads between 50- 90% of a one-rep max.
https://t.co/UJ2pFtEC7P
Your performance will be better if you can rest between 3-5 minutes between sets.
Feb 18, 2023 · 8 likes · 7,487 followersView post →
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Doc
@docVerde · X
@DragonBowtied @DeanTTraining @davidbelle_ If you cant lift heavy with short rest just say that man
@0xfbifemboy performance wise? research says yes: check this vid https://t.co/nklylYaNg0
but imo interference from strength training prob impairs gains from both endurance and strength train itself
Power + Pacing Analysis/Brit Hill Climb Champ2022 https://t.co/QlMjd1JSqv final 40s & bal at limit
u nev"liftd a weight"(?) @djdylansjohnson https://t.co/2bIa6lb1xJ @dominicmunnelly
A.FEATHER @gcntweet
Alpe https://t.co/v3zkzoiAuD https://t.co/rRqIe139n8 https://t.co/b4ctLSp2H4 https://t.co/JdmODPgRoW
Embora diversos fatores possam afetar a escolha do Tempo de Intervalo para cada aluno
https://t.co/ifEVp1B8ul
https://t.co/wmAlrwahwZ
Eu tendo a adotar intervalos menores para mulheres e realizar séries pareadas (em alguns exercícios) para ganhar tempo. https://t.co/OWMlhusYdZ
Dec 2, 2021 · 30 likes · 1 share · 1,135 followersView post →
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Kyle Lindley
@kylelindley_ · X
@davefobare @DrivelineBB Good question! I don't have an exact optimal rest duration.. likely in the 2-5 min range
I think it's something that pitchers should mess around with to find what works best for them
A good place to start would be some S&C research like this review here
https://t.co/1rLnlSLMDt
@vasilyKaiser @pry0cc This is the way.
It can feel subjective and depends on how healthy your heart is for how fast you feel ready.
Ideally if max weight lifted is your goal, you want to wait 3-5 minutes between reps.
https://t.co/DCshxcQIpr
Jul 13, 2021 · 1 like · 12,916 followersView post →
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Daniel Richter | StrengthLog
@strengthlogapp · X
A meta-analysis from 2009 agrees with these results, finding that resting 3–5 minutes between sets produced greater increases in absolute strength than one minute or less.
https://t.co/UVaWULmEv2
"When training with loads between 50% and 90% of one-repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets."
https://t.co/Q0ycNoYQi6
Effects of Drop Sets With Resistance Training On Increases in ...
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Sports Ozaki, H., Abe, T., Mikesky, A. E., Sakamoto, A., Machida, S., & Naito, H. Medicine, 39(9), 765–777. doi:10.2165/11315230-000000000-00000 (2015).
Acute Effects of A Cluster-Set Protocol On Hormonal | PDF | Strength ...
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Sports Medicine, 39, 765 777. and SLJ, two field tests that have been demonstrated doi:10.2165/11315230-000000000-00000 to be reliable and valid methods for ...
tween sets in strength training, „Sports Medicine” 2009, 39(9), s. 765–777, DOI: https://doi. org/10.2165/11315230-000000000-00000. 9. Robinson J. M., Stone ...
10.2165/11315230-000000000-00000. 9. Willardson, Jeffrey M. – Burkett, Lee N.: The Effect of Different Rest Intervals between Sets on Volume Components and
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