@AlexSeewald.com on
@aseewald · X
Sources - https://t.co/0XMsjkBn0o https://t.co/3rZ4OkQ6RR https://t.co/QbmDV5Kwmd
Feb 15, 2023 · 10,696 followers
View post →
J Sci Med Sport January 2010 PMID 19243993
Influence of exercise order on maximum strength in untrained young men.
Mentions
7
Peak: 1 in Jun 2022
across 3 sources since Jun 2022
Extended reach
381,540
potential audience
Total likes
3,864
Video views
370,845
Mentions per month
Jun 2022 – Feb 2023Where it's discussed
-
YouTube3 videos
-
Facebook3 posts
-
X / Twitter1 posts
AI synopsis
What people are saying
Overall, users express strong agreement with the article's conclusions, citing specific points such as the significance of small muscle groups early in training and discussing its potential to optimize strength gains. The tone varies from enthusiastic support to analytical critique, reflecting high engagement and interest, which suggests the research could have a meaningful influence on how trainers and individuals structure workouts.
AgreementModerate agreement
Most posts agree that the research highlights important nuances in exercise order's effects on strength gains, with some emphasizing the practical implications.
InterestHigh interest
Posts demonstrate high interest, with users discussing how this research could influence training routines and personal fitness plans.
EngagementHigh engagement
Many social discussions delve into detailed analysis of the methodology and broader implications, showing deep engagement.
ImpactModerate impact
Discussions suggest that the findings could potentially impact training approaches and guide future research, although some see it as preliminary.
Abstract in brief
- The study examined how the order of exercises affects strength gains in untrained young men over 8 weeks, with participants doing either large-to-small muscle group exercises, small-to-large, or not exercising at all.
- Results showed that both exercise groups increased their strength significantly, but the order of exercises involving small muscle groups specifically made a difference in how much strength improved.
- The findings suggest that focusing on small muscle groups early in training might be especially important when starting strength training, even though general strength increases occur regardless of exercise order.
Top posts
Most liked on X and BlueskyAll mentions
Understanding Triangular Shoulder Stability in Resistance Training
This video explores the dynamics of shoulder stability, focusing on the triangular stabilizers involved during resistance exercises. It delves into the implications for muscle hypertrophy and performance, providing…
筋トレの科学【理学療法士リョウ】 · Jul 27, 2022
131,678 views
Effect of Muscle Fiber Type on Hypertrophy from Training Loads
This video explores the impact of muscle fiber types on hypertrophy in response to varying training loads. Participants engaged in low-load and high-load plantarflexion exercises, resulting in significant muscle…
筋トレの科学【理学療法士リョウ】 · Nov 4, 2022
125,598 views
Optimizing Exercise Order for Maximal Strength Gains in Beginners
This video discusses how the order of exercises impacts strength development in untrained young men, highlighting that starting with small muscle groups can enhance strength gains.
筋トレの科学【理学療法士リョウ】 · Jun 4, 2022
113,570 views
@AlexSeewald.com on
@aseewald · X
Sources - https://t.co/0XMsjkBn0o https://t.co/3rZ4OkQ6RR https://t.co/QbmDV5Kwmd
Feb 15, 2023 · 10,696 followers
View post →
No mentions from this source yet.