March 2012 PMID 22292516

Exercise order in resistance training.

Roberto Simão, Belmiro Freitas de Salles, Tiago Figueiredo, Ingrid Dias, Jeffrey M Willardson

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Peak: 5 in Oct 2022

across 5 sources since Jun 2019

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928,452

potential audience

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14,326

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843,120

Mentions per month

Jun 2019 – Jul 2025

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YouTube8 videos
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What people are saying

Several discussions emphasize the significance of exercise order, citing phrases like 'most effective' and 'recommendations' which show active engagement with the research. The tone varies from supportive to analytical, with examples from online science channels and references to professional practices, illustrating both interest and moderate impact on fitness approaches.

AgreementModerate agreement

Most discussions acknowledge the importance and findings of the publication, supporting its conclusions.

InterestHigh interest

The discussions show a high level of interest, with many participants sharing opinions, related content, and productive commentary.

EngagementModerate engagement

Participants reference specific techniques and mention implications, indicating meaningful engagement beyond surface-level reactions.

ImpactModerate impact

While the collective view suggests the article influences practice and understanding, the discussions mostly remain within academic and enthusiast circles, indicating moderate impact.

Abstract in brief

Resistance training (RT) is crucial for a balanced exercise regimen, and understanding various training factors like load and exercise order is vital for effective training prescriptions.
Research highlights that exercise order significantly influences both immediate performance and long-term gains in strength and muscle size.
Studies show that performing exercises earlier in a session generally leads to better repetition performance, while the "pre-exhaustion" technique may not effectively enhance larger muscle recruitment.

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All mentions

Impact of Exercise Order on Resistance Training Effectiveness

Resistance training is crucial for a balanced exercise regimen. This video explores how exercise order influences performance and long-term strength and muscle gains, emphasizing the importance of sequencing exercises…

筋トレの科学【理学療法士リョウ】 · Oct 5, 2022 230,952 views

Understanding Triangular Shoulder Stability in Resistance Training

This video explores the dynamics of shoulder stability, focusing on the triangular stabilizers involved during resistance exercises. It delves into the implications for muscle hypertrophy and performance, providing…

筋トレの科学【理学療法士リョウ】 · Jul 27, 2022 131,678 views

Effect of Muscle Fiber Type on Hypertrophy from Training Loads

This video explores the impact of muscle fiber types on hypertrophy in response to varying training loads. Participants engaged in low-load and high-load plantarflexion exercises, resulting in significant muscle…

筋トレの科学【理学療法士リョウ】 · Nov 4, 2022 125,598 views

Optimal Workout Splits for Muscle Growth After 40

While there isn't a one-size-fits-all routine, following key principles maximizes muscle building, recovery, and strength. This video shares the best training splits for men over 40 based on scientific evidence.

musclemonsters · Nov 5, 2023 121,533 views

Optimizing Exercise Order for Maximal Strength Gains in Beginners

This video discusses how the order of exercises impacts strength development in untrained young men, highlighting that starting with small muscle groups can enhance strength gains.

筋トレの科学【理学療法士リョウ】 · Jun 4, 2022 113,570 views

Optimizing Bicep Growth: Effective Training Strategies for Better Results

If your biceps aren’t growing, listen up. This video shares five ways to train your biceps more effectively to fill in shirt sleeves. Enhancing workout efficiency can lead to better muscle development.

musclemonsters · Jan 26, 2025 60,767 views

Effective Strategies for Targeting Lagging Muscle Growth

In this video, I share 5 science-based tips for increasing muscle size in areas that are lagging. Resistance exercise activates the mTORC1 pathway, but understanding mechanical stress and metabolic changes is crucial…

musclemonsters · Aug 27, 2023 56,237 views

Influence of Exercise Order on Maximum Strength Training

This video discusses the impact of exercise order on maximizing strength in untrained young men. Referencing key studies, it explores various training methods and their effectiveness in strength development.

ガクト最新科学に基づくボディメイク · Jul 2, 2024 2,787 views

たっちゃん|筋トレ論文解説

@Tatsuki6_h0729 · X

Jul 17, 2025 · 5 likes · 38 followers View post →

ホトリゴ・ノゲイロ・トウメス72歳

@tM1CYeKo3FZsV8S · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/IAYgHyB2SM @YouTubeより

Jan 22, 2024 · 1 like · 800 followers View post →

ブタ

@buhi_buhe · X

やはり逆手懸垂は二頭トレで有効なのか。確かに背中トレで逆手懸垂やってるけど、背中以上に二頭が筋肉痛になる。 https://t.co/zHYJmny8RW

Jan 9, 2024 · 2 likes · 7 followers View post →

ひので@筋トレは人生をプラスに向かわせます‼️

@hinoderyuzin888 · X

YouTube 筋トレの科学という番組をよく拝見している非常に科学的でかつ、わかりやすい

Mar 19, 2023 · 3 likes · 2,626 followers View post →

ひので@筋トレは人生をプラスに向かわせます‼️

@hinoderyuzin888 · X

Jan 28, 2023 · 6 likes · 2,626 followers View post →

ごりおし職人

@GORIOSIshokunin · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/CRs9KHkUdH @YouTubeより

Nov 28, 2022 · 34 followers View post →

ごりおし職人

@GORIOSIshokunin · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/CRs9KHBXfH @YouTubeより

Nov 19, 2022 · 34 followers View post →

ホトリゴ・ノゲイロ・トウメス72歳

@tM1CYeKo3FZsV8S · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/psVgD88kll @YouTubeより

Nov 16, 2022 · 800 followers View post →

台湾に帰化して、推手と套路で台湾国体の頂点を目指してみた

@taiwansuisyu · X

@Schwarzekatze02 ナニをしてるんですか。 https://t.co/kp3lw5x2ta

Oct 30, 2022 · 2 likes · 4,588 followers View post →

ガタイシ☕️

@giga_st · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/DWuPie50c0 @YouTubeより

Oct 5, 2022 · 1 like · 844 followers View post →

じょ兄

@Johnny_A_Good · X

【腕トレ】上腕二頭筋をデカくしたいならこれをやれ！腕のピークを作る最強種目3つと方法について徹底的に解説します【筋トレ】 https://t.co/6bpcm8GXj4 @YouTubeより

Oct 5, 2022 · 1 like · 3,199 followers View post →

ひので@筋トレは人生をプラスに向かわせます‼️

@hinoderyuzin888 · X

@maguichirin まぐろ@9-22復帰したでの巻さん懸垂は肩幅の1.5倍で行うのが最効率だそうですご参考まで

Oct 1, 2022 · 1 like · 2,626 followers View post →

a.k.a ポン酢

@peachboy_1995 · X

Jul 19, 2022 · 3 likes · 232 followers View post →

a.k.a ポン酢

@peachboy_1995 · X

あと、やっぱプロフェッショナルの助言は素晴らしかった。チンニングはこのメニューで伸びる。懸垂の回数を0回から10回以上に最速で伸ばす方法【チンニング】 https://t.co/utNOajva9I @YouTubeより

Jul 5, 2022 · 2 likes · 232 followers View post →

paulo alvarez

@rpaulotovar · X

RT @nm_mullins: #ExerciseOrder #ResistanceTraining https://t.co/fIvV6W456f @SportsMedicineJ

Apr 12, 2022 · 4 shares · 440 followers View post →

Neiry

@Neiry · X

RT @nm_mullins: #ExerciseOrder #ResistanceTraining https://t.co/fIvV6W456f @SportsMedicineJ

Apr 11, 2022 · 4 shares · 90 followers View post →

Sports Medicine

@SportsMedicineJ · X

RT @nm_mullins: #ExerciseOrder #ResistanceTraining https://t.co/fIvV6W456f @SportsMedicineJ

Apr 11, 2022 · 4 shares · 53,690 followers View post →

Nicole Mullins, PhD, EP, CSCS

@nm_mullins · X

#ExerciseOrder #ResistanceTraining https://t.co/fIvV6W456f @SportsMedicineJ

Apr 11, 2022 · 9 likes · 4 shares · 1,228 followers View post →

Coach Gilmar Oliveira

@Gilmar94048731 · X

Ordem dos exercícios no treinamento de resistência Roberto Simão et al. (2012) https://t.co/RycZiIRtN0

Feb 13, 2021 · 50 followers View post →

John T Weatherly

@jtwheat27 · X

Another review article...this time on exercise order in resistance training. https://t.co/WM4uUy3FuB

Feb 21, 2020 · 5,013 followers View post →

Sheila Simmons

@Laurend1985 · X

exercise-order-in-resistance-training https://t.co/Ikn9ZGf6gR

Jun 9, 2019 · 6,105 followers View post →

Exercise order in resistance training.

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