PubHawk
April 2015 PMID 25783612

The neuroscience of mindfulness meditation.

Yi-Yuan Tang, Britta K Hölzel, Michael I Posner

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Mentions

458
Peak: 94 in Nov 2025
across 6 sources since Jan 2019

Extended reach

660,951
potential audience

Total likes

6,921

Video views

164,460

Mentions per month

Jan 2019 – Dec 2025

Where it's discussed

  • X / Twitter126 posts
  • News126 articles
  • Bluesky95 posts
  • Facebook74 posts
  • YouTube23 videos
  • Blogs14 articles

AI synopsis

What people are saying

The collection shows a strong interest in the scientific basis of mindfulness meditation, with references to prominent research like 'The neuroscience of mindfulness meditation' and discussions about neuroplasticity benefits, indicating engagement through citing studies and personal endorsements; however, some comments question the impact due to access barriers and skepticism, reflecting a nuanced reception among participants.

AgreementModerate agreement

Many posts reference scientific studies and emphasize the benefits of mindfulness, showing general support, but some skepticism remains, as evidenced by remarks about paywalls and the need for more research.

InterestHigh interest

The discussions reveal high interest, with multiple mentions of neuroscience, brain health, and scientific evidence, indicating active engagement with the topic.

EngagementModerate engagement

Posts often cite specific studies and share personal opinions, demonstrating meaningful engagement; however, some comments are more casual or tangential to the core research.

ImpactModerate impact

While many highlight the importance of neuroscience findings and potential benefits, the overall influence appears moderate, as some comments question scientific validity or mention barriers like access issues.

Abstract in brief

  • Research from the last 20 years shows that mindfulness meditation is effective for reducing stress and enhancing both physical and mental health as well as cognitive performance.
  • Recent neuroimaging studies have identified specific brain areas involved in these positive effects, but the exact neural mechanisms are still not well understood.
  • There is a need for more rigorous research to fully uncover the neuronal and molecular changes in the brain that occur with mindfulness meditation.
Read the full abstract

Top posts

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Hugo Chrost
@chrost_hugo · X

The neuroscience of mindfulness meditation. Source: @NatureNeuro #neuroscience https://t.co/6izpby20Nk

Jun 25, 2023 · 219 likes · 71 shares · 43,441 followers View post →
Hugo Chrost
@chrost_hugo · X

@phyllotacticsp1 @Nature You can find it here https://t.co/vgjG44dinu :)

Mar 19, 2023 · 16 likes · 2 shares · 43,441 followers View post →
Rachael Jefferson, PhD
@3dancingfeet · X

For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science behind it, here’s a nice NEW research-informed summary too

Oct 17, 2025 · 11 likes · 5 shares · 5,410 followers View post →
Dr Danny Penman
@drdannypenman.bsky.social · Bluesky

The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health

Oct 8, 2025 · 5 likes · 3 shares View post →
Dr Danny Penman
@drdannypenman.bsky.social · Bluesky

The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health pressnetwork.de/the-neurosci...

Oct 8, 2025 · 4 likes View post →
Bradford Wise ☂️
@BradfordWise · X

Meditation practices, such as mindfulness, can induce structural and functional changes in the brain associated with improved attention and emotional regulation. Source: Tang, Y. Y., et al. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), https://t.co/jPiW01OH9Q

May 15, 2023 · 3 likes · 1 share · 9,779 followers View post →

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2. Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. · Meninjau bagaimana pelatihan mental dapat meningkatkan regulasi diri dan kognisi.

Nov 10, 2025 · 132 followers View post →
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RT @3dancingfeet: For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science be…

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RT @3dancingfeet: For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science be…

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RT @3dancingfeet: For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science be…

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RT @3dancingfeet: For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science be…

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For all the #cogsci *honorary* profs who discredit #mindfulness If my own article wasn’t enough regarding the science behind it, here’s a nice NEW research-informed summary too

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Michelle Torez says good day to you
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RT @DrDannyPenman: The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health https://t.co/szYIpUhkjS

Oct 8, 2025 · 1 share · 13,931 followers View post →
Danny Penman
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The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health https://t.co/szYIpUhkjS

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The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health

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The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health pressnetwork.de/the-neurosci...

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PR Gateway
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The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health https://t.co/bidVzkokoG #mindfulness and brain # meditation benefits # neuroplasticity # stress reduction # brain health # Dr. Christian Beste # Christian Beste https://t.co/fufqgY4SnZ

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Conciencia Plena
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3/6 Tu mente corre de un pensamiento a otro porque la red por defecto está hiperactiva. Cuando meditas, esa red se calma. Y el prefrontal vuelve al mando.

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Bromley Mindfulness
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2/15 In 2015, researchers published an important review paper—"The Neuroscience of Mindfulness Meditation". This landmark publication, with over 3,000 citations, reviewed all the available evidence on how meditation reshapes the brain.

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Bromley Mindfulness
@BromMindfulness · X

1/15 The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain - THREAD

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The Meditation Course
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Latest blog Article: The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain https://t.co/oWvvxpDz9V https://t.co/XqjVIO8lif

Mar 13, 2025 · 816 followers View post →
Gerry
@gerrydiamond71 · X

@UnofficialOA Online and in person. It was also part of my teacher mindfulness training & school mindfulness lead training to understand the neuroscience of mindfulness meditation & teach it to staff across various authorities.

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ปราง Self-Growth
@Maprangself · X

ที่มา: Tang, Y. Y., Holzel, B. K., & Posner, M. I. (2015). "The neuroscience of mindfulness meditation." Nature Reviews Neuroscience.

Jan 28, 2025 · 2 likes · 8,213 followers View post →
only_pecktom
@only_pecktom · X

RT @Maprangself: แหล่งที่มา - Tang, Y. Y., & Posner, M. I. (2013). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience.…

Dec 31, 2024 · 1 share · 9 followers View post →
ปราง Self-Growth
@Maprangself · X

แหล่งที่มา - Tang, Y. Y., & Posner, M. I. (2013). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience. - Journal of Cognitive Enhancement (2021): Effects of Mindfulness Meditation on Neuroplasticity.

Dec 30, 2024 · 2 likes · 1 share · 8,213 followers View post →
Michael Toppel
@ToppelMichael · X

Ask yourself how this might have emerged from psychology of religion, the neuroscience of mindfulness meditation and the theology of people like (Wildman, W. J. (2014). Religious Naturalism.) This should be formulated in opposition to the thinking machines. 3/5

Dec 17, 2024 · 1 like · 511 followers View post →
Dr Barbara Lond
@barbaralond · X

RT @barbaralond: The Neuroscience of Mindfulness Meditation and Pain Relief | Psychology Today New Zealand https://t.co/inn395ws5q

Nov 21, 2024 · 1 share · 1,884 followers View post →
Dr Barbara Lond
@barbaralond · X

The Neuroscience of Mindfulness Meditation and Pain Relief | Psychology Today New Zealand https://t.co/inn395ws5q

Nov 21, 2024 · 1 share · 1,884 followers View post →
ژو مپل غلامحسین
@jibzzzy · X

@imazh22 صرفاً چون کشته شدی :* Tang, Y.Y., Hölzel, B.K. and Posner, M.I., 2015. The neuroscience of mindfulness meditation. Nature reviews neuroscience

Nov 19, 2024 · 1 like · 748 followers View post →
Oscarelo A.
@Oscarelo2x · X

RT @chrost_hugo: The neuroscience of mindfulness meditation. Source: @NatureNeuro #neuroscience https://t.co/6izpby20Nk

Aug 4, 2024 · 71 shares · 3,142 followers View post →
Oscarelo A.
@Oscarelo2x · X

RT @chrost_hugo: The neuroscience of mindfulness meditation. Source: @NatureNeuro #neuroscience https://t.co/6izpby20Nk

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molnEtt
@molnEtt · X

@slutreplik @Edward_Norden_ https://t.co/Dh0nJe9srg

Feb 3, 2024 · 251 followers View post →
Tranquility Supplements
@tranquilitysupp · X

@RPJ_04 Absolutely! This is just one of many studies. https://t.co/CDbKsXB1iA

Jan 15, 2024 · 1 like · 30 followers View post →
Nkumbulo
@jamessodabi · X

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Jul 29, 2023 · 71 shares · 522 followers View post →
psyhub
@Psychologyhuub · X

#MentalHealthReference: Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.

Jul 17, 2023 · 266 followers View post →
Dra. Sheyla Schettino
@sheylaschettino · X

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Jul 11, 2023 · 71 shares · 16 followers View post →
Dra. Teraiza Mesa R Cuenta Oficial ®
@Dra_TeraizaMesa · X

The neuroscience of mindfulness meditation | Nature Reviews Neuroscience https://t.co/zPnt9YtBP6

Jul 6, 2023 · 9,109 followers View post →
Octavian Jurma
@ojurma · X

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Jun 29, 2023 · 71 shares · 264 followers View post →
THCFootballClub
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Jun 27, 2023 · 71 shares · 37 followers View post →
da.don
@fauxdadon · X

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Jun 27, 2023 · 71 shares · 16 followers View post →
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@STEPHANABOUTISM · X

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Jun 27, 2023 · 71 shares · 2,739 followers View post →
DrDopplerPoder
@drPowerDoppler · X

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Jun 27, 2023 · 71 shares · 1,012 followers View post →
Sophia
@Sophia10242021 · X

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VÍctor Pérez Rivero
@vicperry94 · X

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Sabrina Cadini
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Jun 26, 2023 · 71 shares · 6,344 followers View post →
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@dfugita · X

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Reira Espinosa
@reira_espinosa · X

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Pouya Bastani
@Pouya_B95 · X

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Cognitome LLC
@Cognitome11 · X

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octavio
@dontavo66 · X

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Denise Robinson
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Jun 26, 2023 · 71 shares · 188 followers View post →
Phone Myint Thu
@sirpmt · X

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Dr Menéndez
@aamego58 · X

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Foothills Acupuncture
@FoothillsAcu1 · X

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P de Puchito
@mrruccilove · X

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Jun 26, 2023 · 71 shares · 203 followers View post →
Madeline Victoria
@mgarcialeandro · X

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Jun 26, 2023 · 71 shares · 83 followers View post →
Hebermavila
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@emijmn · X

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Mark Noppe
@denoppe · X

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Jacob Stagray PhD
@JStagray · X

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Manuel Vazquez V
@ManuelVVidaurre · X

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Jun 26, 2023 · 71 shares · 276 followers View post →
nolsev
@WesleyLove23 · X

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Rompecabezas
@Rompecabezas1 · X

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Pat
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Jun 26, 2023 · 71 shares · 709 followers View post →
Gabriel Salgado M.
@GSalgadoMa · X

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Darling
@JoanneNicoo · X

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Arturo Aleman
@ElArturoAleman · X

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Elena Garibay
@Marielgaribayg · X

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Jun 26, 2023 · 71 shares · 556 followers View post →
Rekha Boodoo-Lumbus (Rakhee)
@RakheeLb · X

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Jun 26, 2023 · 71 shares · 1,534 followers View post →
Manuel Víctor López González
@mvlg76 · X

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Jun 26, 2023 · 71 shares · 1,998 followers View post →
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@benzerguineahm1 · X

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Syed Faiz Ul Huda
@SyedFaizUlHuda · X

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Jun 26, 2023 · 71 shares · 1,023 followers View post →
Leopoldo Conde
@leopogerar · X

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Jun 26, 2023 · 71 shares · 217 followers View post →
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@WR1111F · X

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Adam Thiesen
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Jun 26, 2023 · 71 shares · 2,614 followers View post →
Pranjal Vyaas
@vyaspranjal33 · X

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Jun 26, 2023 · 71 shares · 372 followers View post →
CatSophia
@CatSophia4 · X

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Jun 26, 2023 · 71 shares · 39 followers View post →
TINK
@MrsMiguel2 · X

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Jun 26, 2023 · 71 shares · 451 followers View post →
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@Academicjust · X

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Jun 26, 2023 · 71 shares · 3 followers View post →
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@higginsgggg · X

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Jun 25, 2023 · 71 shares · 4,677 followers View post →
Billl
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Jun 25, 2023 · 71 shares · 163 followers View post →
佐藤ポプ
@satopop2011 · X

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Jun 25, 2023 · 71 shares · 50 followers View post →
cruznapoles
@cruznapoles · X

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Jun 25, 2023 · 71 shares · 1,811 followers View post →
Borna Bonakdarpour
@bbonakda · X

RT @chrost_hugo: The neuroscience of mindfulness meditation. Source: @NatureNeuro #neuroscience https://t.co/6izpby20Nk

Jun 25, 2023 · 71 shares · 1,028 followers View post →
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@NoralvisAn39276 · X

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Jun 25, 2023 · 71 shares · 830 followers View post →
Hugo Chrost
@chrost_hugo · X

The neuroscience of mindfulness meditation. Source: @NatureNeuro #neuroscience https://t.co/6izpby20Nk

Jun 25, 2023 · 219 likes · 71 shares · 43,441 followers View post →
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@arpameme1931191 · X

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Jun 19, 2023 · 1 share View post →
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RT @BradfordWise: Meditation practices, such as mindfulness, can induce structural and functional changes in the brain associated with impr…

May 15, 2023 · 1 share · 505 followers View post →
Bradford Wise ☂️
@BradfordWise · X

Meditation practices, such as mindfulness, can induce structural and functional changes in the brain associated with improved attention and emotional regulation. Source: Tang, Y. Y., et al. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), https://t.co/jPiW01OH9Q

May 15, 2023 · 3 likes · 1 share · 9,779 followers View post →
А. Оюунчимэг
@OyunchimegAyur · X

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May 6, 2023 · 6 shares · 7,131 followers View post →
BitOfCryptonite
@BitOfCryptonite · X

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May 4, 2023 · 1 like · 1 share · 158 followers View post →
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Pluto⚛
@_Pluto____ · X

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Apr 28, 2023 · 24 shares · 8,653 followers View post →
Τσέκο
@TsekoDch · X

RT @EEnhees: Бясалгал оюу ухаанд хэрхэн системтэйгээр тусалдагийг Daniel Kehneman ийн ноблиор шагнуулдаг тархины шийдвэр гаргалтын тухай но…

Apr 28, 2023 · 24 shares · 2,655 followers View post →
Ángel
@parrix77 · X

@MartinG39205538 @rodriseiandrea Aquí le dejo, una estrategia natural saludable contra el estrés y la ansiedad, con multitud de beneficios sin necesidad de psicofármacos. Si las farmacéuticas priorizan las salud a su interés económico, ¿Pq han perdido multitud de demandas? https://t.co/bKvtDs7EDk

Apr 14, 2023 · 1 like · 567 followers View post →
Ángel
@parrix77 · X

@VScienco Aquí más validez científica al Mindfulness y la meditación, aunque, evidentemente, al hablar de la mente, existen límites inexplorados todavía hoy. No obstante, los datos de las pruebas de neuroimagen son claros. https://t.co/bKvtDs7EDk

Apr 14, 2023 · 567 followers View post →
LibKey
@libkey_io · X

@bellastone Paywalls are frustrating! Access the article from your library: https://t.co/TtFHxMBFwZ Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL

Mar 21, 2023 · 556 followers View post →
Dra. Carmen Tineo
@carmilia16 · X

RT @chrost_hugo: @phyllotacticsp1 @Nature You can find it here https://t.co/vgjG44dinu :)

Mar 19, 2023 · 2 shares · 189 followers View post →
Kfizz
@KfizzSimon · X

RT @chrost_hugo: @phyllotacticsp1 @Nature You can find it here https://t.co/vgjG44dinu :)

Mar 19, 2023 · 2 shares · 323 followers View post →
LibKey
@libkey_io · X

@chrost_hugo @phyllotacticsp1 @Nature Help your colleagues avoid a paywall by accessing the article from their libraries: https://t.co/TtFHxMBFwZ Simply add https://t.co/SXSePSX5De to the DOI URL when sharing articles on Twitter and everywhere else!

Mar 19, 2023 · 556 followers View post →
Hugo Chrost
@chrost_hugo · X

@phyllotacticsp1 @Nature You can find it here https://t.co/vgjG44dinu :)

Mar 19, 2023 · 16 likes · 2 shares · 43,441 followers View post →
SkinnyAce
@SkinnyAce2 · X

@manu_basta @IPicche Ci sono cose sottili ma molto importanti dell’universo, della realtà e della vita che prendiamo sotto gamba. https://t.co/FtF1BjG9Ol

Feb 25, 2023 · 2 likes · 1,259 followers View post →
Oscar Lecuona oscarlecuona@bsky.social
@lecuona_oscar · X

Meta-análisis de evidencia desde neurociencia y psicología experimental/básica: https://t.co/YFCo1FahgM https://t.co/7bbX9ICHxx https://t.co/d4bQ0sOo69 https://t.co/iLAWyk07pc https://t.co/HgkDASAz6p https://t.co/5hxWJE7tSY

Jan 26, 2023 · 1 like · 430 followers View post →
Overthinker ‘Sabr’
@SabrS4br · X

@PaulApostate @V1ctorW 1) Victor heeft het niet over iedereen 2) Meditatie doet medisch wél iets. https://t.co/Aq9Rwb7EH1 3) Moeten wij van jou aannemen dat God niet bestaat?!? 4) Goede slaappatronen zijn aan te leren 5) Gezond eten hoeft niet duur te zijn Ergo: Je l*lt uit je nek.

Nov 15, 2021 · 3 likes · 5,869 followers View post →
hiro
@hiro05194019 · X

mindfulness affects attention, emotion regulation and self. https://t.co/mh66O6dCFU

Feb 18, 2021 · 30 followers View post →
aung1971@icloud.com
@aung1971icloud1 · X

https://t.co/WDZx4uU0Sm

Oct 15, 2020 View post →
Leyla
@leyla1526 · X

RT @FANs_Lab: Did you know that mindfulness practices can enhance your ability to focus? Here is some fantastic neuroscience showing how mi…

Mar 23, 2020 · 2 shares · 252 followers View post →
Fani Affective Neuroscience Lab
@FANs_Lab · X

Did you know that mindfulness practices can enhance your ability to focus? Here is some fantastic neuroscience showing how mindfulness strengthens attention networks! #mindfulnessmondays https://t.co/fMxC94MOAo

Mar 23, 2020 · 3 likes · 2 shares · 213 followers View post →