PubHawk
J Strength Cond Res October 2015 PMID 25853914

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.

Brad J Schoenfeld, Mark D Peterson, Dan Ogborn, Bret Contreras, Gul T Sonmez

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226
Peak: 41 in Nov 2022
across 7 sources since Jan 2016

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AI synopsis

What people are saying

The group collectively recognizes that both low- and high-load resistance training can induce muscle growth, citing studies that show similar hypertrophy across ranges, with some posts emphasizing the slight edge of high load for strength improvements. The tone involves referencing scientific evidence and debating the practical implications, reflecting active interest and moderate engagement with the research's potential influence.

AgreementModerate agreement

Most discussions agree that both training loads can lead to muscle hypertrophy, although some state high load is better for strength.

InterestHigh interest

The discussions display high interest, with many referencing scientific studies and noting the wide-ranging evidence.

EngagementModerate engagement

Participants reference specific research findings, compare different training methods, and discuss implications, indicating moderate engagement.

ImpactModerate impact

The discussions highlight that the research could influence training strategies for both hypertrophy and strength, but the overall impact seems moderate rather than revolutionary.

Abstract in brief

  • The study compared lowload (2535 reps) and highload (812 reps) resistance training in well-trained young men over 8 weeks, finding both methods increased muscle size similarly, but highload was more effective for improving strength.
  • Both training types boosted muscle hypertrophy in areas like elbow flexors, extensors, and quadriceps, with no significant difference between groups in muscle growth.
  • Highload training led to greater improvements in back squat strength, while lowload training enhanced upper body endurance more significantly, suggesting each method has different benefits depending on your goals.
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Top posts

Most liked on X and Bluesky
Jozo Grgic
@Jozo_Grgic · X

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO0oJTtJ

Jul 30, 2023 · 85 likes · 26 shares · 5,506 followers View post →
筋肉あるある
@musclearuaru · X

【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O

Mar 14, 2023 · 46 likes · 2 shares · 51,535 followers View post →
筋肉あるある
@musclearuaru · X

【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O

Mar 6, 2023 · 30 likes · 2 shares · 51,535 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of populations including trained/untrained, young/old, men/women. Compelling data IMHO... https://t.co/sqTBde5H9v

Dec 10, 2022 · 22 likes · 2 shares · 95,810 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBddOE7v

May 30, 2023 · 18 likes · 2 shares · 95,810 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@StrengthDebates @El_Kloppo_ Our study in trained men showed very similar muscle growth w/a total body training program (https://t.co/sqTBddOE7v). Same in other research: https://t.co/AcgdcN2D2f As far as study length, what line of evidence suggests a superior effect for heavy loads over longer time periods?

Aug 4, 2025 · 9 likes · 95,810 followers View post →

All mentions

Brett
@brett092 · X

@SamaHoole Both meta analysis and RCT’s show you have no idea what you are talking about, grifter. https://t.co/N6gqYtHbpQ https://t.co/iWRqczo5yK

Nov 6, 2025 · 1,082 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@StrengthDebates @El_Kloppo_ Our study in trained men showed very similar muscle growth w/a total body training program (https://t.co/sqTBddOE7v). Same in other research: https://t.co/AcgdcN2D2f As far as study length, what line of evidence suggests a superior effect for heavy loads over longer time periods?

Aug 4, 2025 · 9 likes · 95,810 followers View post →
イサカショータ
@isashotime0526 · X

参考文献はこちら

Dec 13, 2024 · 71 followers View post →
栄養×メンタル　清水敬太
@baseballmlbusa · X

新研究で、低負荷でも筋肥大には効果的と判明

Aug 22, 2024 · 19 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@mackinprof @ExBio_Grad Generally agree with Stu. On a whole muscle level load is largely irrelevant to gains in trained lifters. I struggle to think of a rationale why training status would make a diff in fiber type responses but need direct research... https://t.co/sqTBddO6hX https://t.co/1XhJvvyev1

Jun 30, 2024 · 7 likes · 95,810 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@maravich69O @fmfclips That’s not consistent with empirical evidence. Heavy loading may be superior for strength but light loads can improve strength even in those with RT experience https://t.co/sqTBddOE7v

Feb 16, 2024 · 3 likes · 95,810 followers View post →
C. A. Berlitz
@caberlitz · X

@RaBressanini Ele também publicou esse aqui onde na verdade o range de repetiçoes não é realmente relevante, desde que a série seja levada até próxima a falha (0-2 RIR). Ainda assim, usar menores ranges pode ser uma preferência pessoal (menos reps, menos fadiga, etc.) https://t.co/ap6a79811s

Oct 8, 2023 · 957 followers View post →
The Progressing Pilgrim
@The_Pilgrim67 · X

@CoachCalande I believe you are correct. There are studies that have shown there is little difference. Maybe more hypertrophy with higher rep & more strength with less reps & higher wgt. For the non-pro probably marginal differences. https://t.co/H93mtq3vMj https://t.co/I7ZGfwG614

Oct 5, 2023 · 552 followers View post →
Ali Alqarni | علي القرني
@Amqfit · X

@Goold2009 الابطال ياغالي يستخدمون هرمونات وجيناتهم اصلاً مميزه https://t.co/YNje6NshUF Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy - PubMed https://t.co/4QhFdcUoto Influence of resistance training load on

Sep 8, 2023 · 1 like · 1 share · 34,480 followers View post →
Jacobo Andrés
@MovementCorpus · X

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/21DLYKVFhf

Sep 3, 2023 · 543 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @ap_coach: "High load superior for maximizing strength adaptations" obviously multi-joint could differ as obviously greater body mvmt po…

Aug 28, 2023 · 1 share · 1,410 followers View post →
Cristian Estrella
@imestrellakris · X

En este estudio, encontraron que tanto el entrenamiento de baja carga (30-50% de 1RM) como el de alta carga (75-90% de 1RM) pueden inducir hipertrofia similar si se realiza hasta el fallo muscular. https://t.co/tIz8W8nr2e

Aug 13, 2023 · 54 followers View post →
@Ap_Coach Amedio
@ap_coach · X

"High load superior for maximizing strength adaptations" obviously multi-joint could differ as obviously greater body mvmt potential incorporate complexity & energy requirements https://t.co/6629dJTHwY

Aug 5, 2023 · 1 like · 1 share · 1,410 followers View post →
Annas pieraksti no trenažieru zāles
@apsite_anna · X

@juris_8 @Klavs__ These findings indicate that both HL and LL training to failure can elicit significant increases in muscle hypertrophy among well-trained young men; however, HL training is superior for maximizing strength adaptations. https://t.co/29kioHDSYO https://t.co/oNrHThKZd1

Aug 3, 2023 · 2 likes · 1,735 followers View post →
Mateus
@wilsonmateuss · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Aug 1, 2023 · 26 shares · 30 followers View post →
Dylan Court
@DylanCourtSaES · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 18 followers View post →
Danilo Amorim
@danilonutripers · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 102 followers View post →
Luis Servando
@luiss_servando · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 373 followers View post →
Argón
@metilargon · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 352 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 23 followers View post →
mehdiakos
@mehdiakos · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 286 followers View post →
OMV
@OMVSportMed · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 134 followers View post →
H. W. P.
@Hong_Physio · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 101 followers View post →
Dr. Michael Sagner, MD
@DrMichaelSagner · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 5,366 followers View post →
南部　博昭(Hiroaki Nanbu)
@Hiroaki_Nanbu · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 1,696 followers View post →
Filipe Carvalho
@AkumaAkhir · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 482 followers View post →
Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 31, 2023 · 26 shares · 1,591 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 208 followers View post →
Jeremy Beyer
@jbeyerPT · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 338 followers View post →
Teddy Fonseca Rodriguez
@TeddyFons · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 141 followers View post →
Joe Collins
@JD_Collins7 · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 340 followers View post →
hinazoh_hinazoh
@hinazoh_hinazoh · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 100 followers View post →
Pilar Martin
@pmartinescudero · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 282 followers View post →
OJSN
@iamojsn · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 15,008 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 51 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 195 followers View post →
aquieojapa
@aquieojapa · X

RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…

Jul 30, 2023 · 26 shares · 266 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO0oJTtJ

Jul 30, 2023 · 85 likes · 26 shares · 5,506 followers View post →
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X

This study shows strong evidence that sets up to 35 reps are equally useful for building muscle vs. sets of 8-12 reps. https://t.co/JJsuscw1S8

Jun 6, 2023 · 3 likes · 131,125 followers View post →
Mind Your Science!
@MindYourSci · X

RT @BradSchoenfeld: @RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBd…

May 31, 2023 · 2 shares · 131 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @BradSchoenfeld: @RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBd…

May 30, 2023 · 2 shares · 56,059 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBddOE7v

May 30, 2023 · 18 likes · 2 shares · 95,810 followers View post →
柴犬_筋肉以外愛さない
@Shibadog4880 · X

RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…

Mar 14, 2023 · 2 shares · 50 followers View post →
D.h.unione.mickey.1012
@ds19851012 · X

RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…

Mar 14, 2023 · 2 shares · 925 followers View post →
筋肉あるある
@musclearuaru · X

【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O

Mar 14, 2023 · 46 likes · 2 shares · 51,535 followers View post →
ぶんちゃん!
@garileo_k · X

RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…

Mar 7, 2023 · 2 shares · 853 followers View post →
K
@obubaseball5589 · X

RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…

Mar 7, 2023 · 2 shares · 178 followers View post →
筋肉あるある
@musclearuaru · X

【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O

Mar 6, 2023 · 30 likes · 2 shares · 51,535 followers View post →
George Hz
@GeorgHz · X

RT @nutricionenform: También soy entrenador, y sí, según la evidencia científica la hipertrofia se puede generar en rangos bastante amplios…

Dec 31, 2022 · 1 share · 165 followers View post →
Marcos Romero | Nutrición en Forma
@nutricionenform · X

También soy entrenador, y sí, según la evidencia científica la hipertrofia se puede generar en rangos bastante amplios :) https://t.co/n7F20XHu0x https://t.co/CQ0Fxxiuls

Dec 31, 2022 · 9 likes · 1 share · 10,424 followers View post →
Grayson Smith
@JWL63 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Dec 15, 2022 · 59 shares · 74 followers View post →
Antonio Bayo
@AntonioBayo3 · X

RT @BradSchoenfeld: @mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of p…

Dec 10, 2022 · 2 shares · 24 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of populations including trained/untrained, young/old, men/women. Compelling data IMHO... https://t.co/sqTBde5H9v

Dec 10, 2022 · 22 likes · 2 shares · 95,810 followers View post →
Travis Mash
@MashElite · X

@mackinprof @ap_coach The hypertrophy I totally agree. However for strength, isn’t there fairly conclusive evidence that high load to near failure is better for strength? Example @BradSchoenfeld ‘s piece here: https://t.co/RAWfm2ixPQ . Maybe I rushed through the reading.

Dec 2, 2022 · 2 likes · 12,377 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 22, 2022 · 59 shares · 131 followers View post →
Erik Ekdahl
@ErikEkdahl3 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 18, 2022 · 59 shares · 5 followers View post →
Gervase Sadiq
@Gervase_Hybrid · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 18, 2022 · 59 shares · 27 followers View post →
Simon Cushman
@sicushman · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 18, 2022 · 59 shares · 432 followers View post →
chopper1024
@chopper1024 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 17, 2022 · 59 shares · 8 followers View post →
Mike Oconnor DPT, OCS, CSCS
@oconnor_pt · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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M
@MartinJuarez_Ft · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 17, 2022 · 59 shares · 128 followers View post →
Dani
@DaniRF2711 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 17, 2022 · 59 shares · 202 followers View post →
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@dee7589 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

Nov 17, 2022 · 59 shares · 33 followers View post →
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@aaron_physio · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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@Chris_Juneau3 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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@RosenvoldHenrik · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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@MorganHatch14 · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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@dangodeassi · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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PT_Thunem
@PT_Thunem · X

RT @mackinprof: @DrSamSpinelli @GregLehman @DerekGriffin86 @Claire_Minshull @AdamMeakins https://t.co/Bkf2WpN5Zx https://t.co/XZrdnHyOSp ht…

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Neil Wise (Physio)
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DOI: 10.1519/JSC.0b013e318276b873 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains ...

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BRAZO DE MOMENTO E HIPERTROFIA Cuanto mayor brazo de ...
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¿Crees que debes subir peso o repeticiones cada semana para ...
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Hypertrophic response of lower extremity muscles to different ...
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Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta‐analysis. Scandinavian ...

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Comparative analysis of high-intensity resistance training and blood ...
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Muscle strength adaptation between high-load resistance training versus low-load blood flow restriction training with different cuff ...

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Jul 6, 2025 View →
Un estudio publicado en el International Journal of Exercise Science ...
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One for the coaches @jorrevandeweyer and I are doing our Master's ...
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https://doi.org/10.1519/JSC.0000000000000958 Research, 29(10), 2954–2963. Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M. ...

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Effects of strength training on neuromuscular adaptations in the ...
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Effects of low-vs high-load resistance training on muscle strength and hypertrophy in well-trained men. J. Strength Cond. Res.29(10), 2954 ...

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Entrenamiento de fuerza basado en evidencia: ¿cargas pesadas ...
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May 27, 2025 View →
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Apr 9, 2025 View →
Measuring the Parameters of Maximum Muscle Strength, Muscle ...
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This study aimed to evaluate the effects of high-load, low-repetition (HLLR) and low-load, high-repetition (LLHR) resistance training protocols ...

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The Resistance Training Volume Load on Muscle Hypertrophy when ...
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Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res 29(10):. 2954 ...

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Improving the Use of Lifting Velocity to Predict Repetitions to Failure ...
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... Effects of low- vs. High-load resistance training on muscle strength and hypertrophy in well-trained men. J Strength Cond Res. 2015;29(10): ...

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Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res ...

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J Strength Cond Res. 2015; 29(10):2954–63. doi: 10.1519. /JSC.0000000000000958 Cited in: PubMed; PMID 25853914 ...

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Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J. Strength Condit Res. 2015; 29 ...

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Effects of low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J Strength Cond Res 2015; 29(10):2 ...

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Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res, v. 29, n. 10 ...

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‍♂️ TREINAMENTO DE RESISTÊNCIA: BAIXA VS. ALTA CARGA ...
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... in Well-Trained Men. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. PMID: 25853914.".

Jul 8, 2024 View →
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And other studies like 10.1519/JSC.0000000000000958 show no significant difference between the 8-12 and 25-35 rep range. This systematic ...

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Less time, same gains: Comparison of superset vs traditional set ...
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Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Oct;29 ...

Jun 12, 2024 View →
3 Movements for fuller chest #gym #fittok #gymtok #fitness #chest ...
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Apr 28, 2024 View →
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... , 29(10), 2954–2963. https://doi.org/10.1519/JSC.0000000000000958. 更多. 全部4条评论. 11月19日 · enedif_uruguay的头像 · enedif_uruguay. •. 关注.

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En ENEDIF la seguridad acuática nos preocupa y nos ocupa día a ...
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Recent studies suggest that low-load, high-repetition (LH)-RT produce effects comparable to HL-RT, promoting acute muscle protein synthesis and ...

Dec 3, 2023 View →
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doi:10.1519/JSC.0000000000000958. 11. Williams TD, Tolusso DV, Fedewa MV, Esco MR. Comparison of periodized and non ...

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Nov 15, 2023 View →
Effects of blood-flow restricted exercise versus conventional ...
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To compare the effect of low-load blood flow restricted resistance training (BFR-RT) versus high-load resistance training (HL-RT) on muscle ...

Oct 25, 2023 View →
Feliz día de la niñez Mi infancia (Vale) y la de mis hermanas ...
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Hoy 25 de julio, se conmemora el Día Mundial de la Prevención de ...
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Jul 25, 2022 View →
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Jun 15, 2022 View →
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Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J. Strength Cond. Res. 29, 2954 ...

Jan 5, 2022 View →
Effects of Resistance Training Performed with Different Loads in ...
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The current literature shows that gains in maximal strength are more pronounced with high and moderate loads compared to low loads in healthy adult male ...

Oct 26, 2021 View →
Resistance training load effects on muscle hypertrophy and strength ...
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higher effects on muscle strength in the low- versus high-load re- sistance training comparison (Table 3). The remaining variables. FIGURE 3 ...

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Influence of resistance training load on measures of skeletal muscle ...
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Effects of Low-Load, Higher-Repetition vs. High-Load, Lower ... Muscular adaptations in low‐ versus high‐load resistance training: A meta‐analysis.

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Mar 25, 2021 View →
举重训练时，你觉得举起的重量太轻了，主要有5个迹象|举重|力量 ...
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doi: 10.1007/s00421-010-1735-9. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. com. “What Is Delayed ...

Feb 12, 2021 View →
Slik kommer du i superform – uten treningssenter
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... 10.1519/JSC.0000000000000958. Bent R. Rønnestad mfl.: Effects of in-season strength maintenance training frequency in professional soccer ...

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邦尼知識小學堂:教練?!最佳的組間休息時間要多久呢   休太久較沒有 ...
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... 10.1519/JSC.0000000000000958.  所以~~看完了以上文章之後，不知道各位朋友對於組間休息該如何拿捏時間有沒有基本概念了呢?  歡迎各位邦尼的 ...

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Although endurance has been defined as the ability of the muscle to resist fatigue under a submaximal load (14) or the maximal number of ...

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Sonmez, Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men, The Journal of Strength ...

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Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. J Strength Cond Res. 2015;29:2954–63.

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Untrained women can increase 1RM strength during RT at low and high loads, if repetitions are taken to failure. Key Words: muscular strength, ...

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Role of metabolic stress for enhancing muscle adaptations: Practical ...
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... training effect[70]. Several studies have compared low-intensity strength training with BFRT and high-intensity without BFRT and ...

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... endurance in untrained young men, even with lower training time compared to typical resistance exercise protocols using only high- or low-loads.

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... 10.1519/JSC.0000000000000958. Robert W. Morton et al, Neither load nor systemic hormones determine resistance training-mediated hypertrophy ...

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