June 2015 PMID 25933483

Phosphatidylserine and the human brain.

Michael J Glade, Kyl Smith

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Mentions

68
Peak: 9 in Dec 2025
across 6 sources since Jun 2017

Extended reach

378,496
potential audience

Total likes

5,311

Video views

85,098

Mentions per month

Jun 2017 – Dec 2025

Where it's discussed

  • X / Twitter21 posts
  • Instagram21 posts
  • Facebook20 posts
  • News3 articles
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

Discussion examples include mentions of natural sources like mackerel and references to scientific studies supporting cognitive benefits, which reflect high interest and engagement. The tone varies from supportive and informative to curiosity-driven, showing a shared enthusiasm for the article's implications for brain health.

AgreementModerate agreement

Most discussions highlight the positive effects of phosphatidylserine on cognitive health, showing general support for the research findings.

InterestHigh interest

The majority of posts demonstrate high interest by sharing detailed information, health tips, and related food sources.

EngagementHigh engagement

Several posts delve into biochemical mechanisms, nutritional sources, and personal health applications, indicating meaningful engagement.

ImpactModerate impact

While many recognize the potential benefits, the discussions mostly emphasize individual and dietary implications, rather than widespread societal impact.

Abstract in brief

  • This study reviews the role of phosphatidylserine (PS), a natural phospholipid found in the human brain, highlighting its importance in maintaining brain structure, function, and cognitive abilities.
  • Research shows that PS is essential for healthy nerve cell membranes and supports various cognitive processes like memory formation, learning, attention, and problem-solving, especially as the brain ages.
  • Supplementing with exogenous PS (300-800 mg/day) is shown to be effective, safe, and able to improve or protect against biochemical and structural brain deterioration, leading to better memory, focus, and motor functions.]

Top posts

Most liked on X and Bluesky
サプリ辞典
@supps_jiten · X

ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。 https://t.co/Klm4d2vxUb

Jul 29, 2022 · 26 likes · 7 shares · 10,184 followers View post →
Dr. Cam Maximus
@DrCamMaximus · X

PSYCHOLOGIST PRO-TIP: phosphatidylserine, especially the natural form bound to DHA, lowers cortisol & enhances cognitive function. The best source is mackerel at 480mg/100g. You can buy it as cheaply as $1.89 per can/36 g protein. https://t.co/CeYRs91HPG https://t.co/UH5Tug46tO https://t.co/fkgicU8dFq

Oct 28, 2021 · 3 likes · 3,046 followers View post →
Dr. Cam Maximus
@DrCamMaximus · X

13/ If you prefer a whole food source, atlantic mackerel provides 480mg/100g, so a 4.4 oz serving provides 600mg phosphatidylserine, in a DHA-bound form that is highly bioavailable to the brain. https://t.co/CeYRs91HPG https://t.co/UH5Tug46tO

Nov 1, 2021 · 3 likes · 1 share · 3,046 followers View post →
Cooking with Chris
@coookwithchris · X

10.Beef/animal brain Brain contains phosphatidylserine which is a phospholipid and dietary nutrient, which is essential for memory and cognition. It contains many other nutrients that enhance your brain as well. https://t.co/woMViVefIZ

Jun 22, 2023 · 2 likes · 225,961 followers View post →
Matt Siegel
@mattsiegel.bsky.social · Bluesky

Phosphatidylserine, it's important for the brain! pubmed.ncbi.nlm.nih.gov/25933483/

Oct 2, 2025 · 2 likes · 1 share View post →
jabe biquet
@enigmasum · X

phosphatidylserine for myelin sheath https://t.co/NvLXWmJJis

Feb 3, 2022 · 1 like · 10,991 followers View post →

All mentions

Matt Siegel
@mattsiegel.bsky.social · Bluesky

Phosphatidylserine, it's important for the brain! pubmed.ncbi.nlm.nih.gov/25933483/

Oct 2, 2025 · 2 likes · 1 share View post →
NortiGirl
@NortiLess · X

@BBCBreaking Vitamin B12 & Lions mane mushroom & Phosphatidylserine all cheaper & effective ✅ https://t.co/Ska9K0YpNE

Aug 22, 2024 · 1,625 followers View post →
Musicman
@MusicManVA · X

https://t.co/pKYQYgJuyC

Aug 1, 2023 · 3,501 followers View post →
Cooking with Chris
@coookwithchris · X

10.Beef/animal brain Brain contains phosphatidylserine which is a phospholipid and dietary nutrient, which is essential for memory and cognition. It contains many other nutrients that enhance your brain as well. https://t.co/woMViVefIZ

Jun 22, 2023 · 2 likes · 225,961 followers View post →
★James Chamberlain★
@JDC352 · X

Phosphatidylserine and the human brain https://t.co/146Q8U8tTJ

Apr 18, 2023 · 3,083 followers View post →
Nootropix
@nootropix_shop · X

@eksogenisk https://t.co/VHSuVU39QO

Jan 25, 2023 · 467 followers View post →
CalerieLife
@CalerieLife · X

Phosphatidylserine is a phospholipid, naturally found to cover & protect cells in the brain. It is involved in cell cycle signaling & assists with nerve cell transmission. It has been shown to help with cognitive functions & memory in adults & children. https://t.co/XGCYht1Ak2

Oct 27, 2022 · 65 followers View post →
サプリ辞典
@supps_jiten · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Aug 17, 2022 · 7 shares · 10,184 followers View post →
カエル会長
@takiko914 · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Aug 17, 2022 · 7 shares · 136 followers View post →
Tabatha
@araran100 · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Jul 29, 2022 · 7 shares · 17,386 followers View post →
yumi
@tubomi0830 · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Jul 29, 2022 · 7 shares · 145 followers View post →
みゅーみゅー
@5iik8xcuHpQOed6 · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Jul 29, 2022 · 7 shares · 98 followers View post →
やまバト
@urayamayamabato · X

RT @supps_jiten: ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。…

Jul 29, 2022 · 7 shares · 55 followers View post →
サプリ辞典
@supps_jiten · X

ホスファチジルセリンを1日最大400mg摂取した人は記憶力と思考力が向上したという研究結果があります。 https://t.co/O9XPChVgEE そこそこ高価なサプリメントですが、このサプリを飲みだしてから脳の爽快感が全く違うと感じます。 https://t.co/Klm4d2vxUb

Jul 29, 2022 · 26 likes · 7 shares · 10,184 followers View post →
Rose
@ClichyRose3 · X

Phosphatidylserine and the brain https://t.co/cORn8kjCEz #PSbrain https://t.co/NP6H2vIvKx

Apr 21, 2022 · 1,586 followers View post →
G
@parkcenterdrip · X

@anthonypricecpa Definitely worth checking out. Helps with cortisol management as well - https://t.co/iEeEYRe1SQ

Mar 2, 2022 · 1 like · 93 followers View post →
Charles Thomas Wild
@CharlesThomasW7 · X

Phosphatidylserine and the human brain - PubMedhttps://pubmed.ncbi.nlm.nih.gov › ... by MJ Glade · 2015 · Cited by 142 — Phosphatidylserine is required for healthy nerve cell membranes and myelin. Aging of the human brain is associated with biochemical alterations

Feb 16, 2022 · 361 followers View post →
jabe biquet
@enigmasum · X

phosphatidylserine for myelin sheath https://t.co/NvLXWmJJis

Feb 3, 2022 · 1 like · 10,991 followers View post →
Sea
@theseaside22 · X

RT @DrCamMaximus: 13/ If you prefer a whole food source, atlantic mackerel provides 480mg/100g, so a 4.4 oz serving provides 600mg phosphat…

Nov 2, 2021 · 1 share · 49 followers View post →
Dr. Cam Maximus
@DrCamMaximus · X

13/ If you prefer a whole food source, atlantic mackerel provides 480mg/100g, so a 4.4 oz serving provides 600mg phosphatidylserine, in a DHA-bound form that is highly bioavailable to the brain. https://t.co/CeYRs91HPG https://t.co/UH5Tug46tO

Nov 1, 2021 · 3 likes · 1 share · 3,046 followers View post →
Dr. Cam Maximus
@DrCamMaximus · X

PSYCHOLOGIST PRO-TIP: phosphatidylserine, especially the natural form bound to DHA, lowers cortisol & enhances cognitive function. The best source is mackerel at 480mg/100g. You can buy it as cheaply as $1.89 per can/36 g protein. https://t.co/CeYRs91HPG https://t.co/UH5Tug46tO https://t.co/fkgicU8dFq

Oct 28, 2021 · 3 likes · 3,046 followers View post →
NootropicReddit
@NootropicReddit · X

Phosphatidylserine and the human brain.2015 via /r/Nootropics https://t.co/qPYSCGOz6J

Aug 3, 2021 · 792 followers View post →
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Kaynakça: Glade MJ, Smith K, Phosphatidylserine and the Human Brain, Nutrition (2014), doi: 10.1016/j. nut.2014.10.014.

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