Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx8ikgV #GutHealth #mentalhealth
Fermented foods, neuroticism, and social anxiety: An interaction model.
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May 2020 – Oct 2023Where it's discussed
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News141 articles
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Facebook50 posts
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X / Twitter29 posts
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Blogs16 articles
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Reddit6 posts
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YouTube2 videos
AI synopsis
What people are saying
The social discussions demonstrate generally positive sentiment towards the research, emphasizing that fermented foods may have a protective effect against social anxiety, especially for those with high neuroticism. Words like 'help reduce' and 'may have a protective effect' indicate cautious optimism, while references to specific foods like 'Budu,' 'Kim Chi,' and 'Cencalok' make the topic relatable and practical.
Most posts support the idea that fermented foods can reduce stress and social anxiety, citing specific studies and potential benefits.
Discussions are highly interested, with posts referencing research data, specific food items, and the possible implications for mental health.
The posts show moderate engagement, with some sharing personal interpretations and emphasizing the significance of the research findings.
The conversation suggests a mild to moderate perceived impact, highlighting the potential health benefits and encouraging consideration of fermented foods.
Abstract in brief
- This study explored how eating fermented foods containing probiotics might influence social anxiety, especially in people with high neuroticism, a personality trait linked to emotional instability.
- The findings showed that for individuals with high neuroticism, consuming fermented foods more frequently was associated with fewer social anxiety symptoms, suggesting a potential protective effect.
- While more research is needed to confirm causality, the results indicate that fermented foods could be a low-risk way to help reduce social anxiety in those at higher genetic risk.]
Top posts
Most liked on X and BlueskyResearch reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx8ikgV #GutHealth https://t.co/u14tQO0j3e
Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx80ISl #MentalHealthMatters https://t.co/pcLi3FmAAJ
Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo https://t.co/Tgn8fYQOBo
@rachelpowers https://t.co/g4KPtw2o84
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
All mentions
Evaluating Long-Term Chamomile Therapy for Anxiety Disorders
This video discusses the effects of long-term chamomile treatment for generalized anxiety disorder, referencing clinical trial data and related research on mood and cognition.
Foods That Reduce Anxiety and Promote Mental Well-being
Consume these foods to fight anxiety symptoms. Increasing dietary fiber and incorporating fermented foods can promote feelings of fullness, reduce hunger, and support mental health, potentially lowering anxiety levels.
https://t.co/5WKP4C9MFJ
https://t.co/s4Ie0i0f1H
RT @izwanshahmin: Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
Research reveals eating fermented foods may help reduce #stress and #anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx8ikgV #GutHealth #mentalhealth
RT @izwanshahmin: Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo
RT @izwanshahmin: Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo
RT @izwanshahmin: Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo
Here's some food to help reducing your stress. 1. Fermented food: Budu, Cencalok, Kim Chi https://t.co/SUgR2roxFo https://t.co/Tgn8fYQOBo
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who…
Research reveals eating #fermentedfoods may help reduce #stress and anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx8ikgV #GutHealth https://t.co/u14tQO0j3e
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
RT @KristenJakobitz: Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those wh…
Research reveals eating #fermentedfoods may help reduce #stress and #anxiety. In a study of 710 young adults, those who ate fermented foods more frequently experienced fewer symptoms of social anxiety. https://t.co/S3hAx80ISl #MentalHealthMatters https://t.co/pcLi3FmAAJ
From Fermented foods, neuroticism, and social anxiety https://t.co/zMutXEGEzJ "the results suggest that fermented foods that contain probiotics may have a protective effect against social anxiety symptoms for those at higher genetic risk, as indexed by trait neuroticism." https://t.co/EIFHHyUZBP
RT @popo_money: 不安に苛まれる人は、日記を書く、コーピングするなどのアプローチに加え「発酵食品」を食べるを実践すること。腸内環境が改善されると神経からくる不安を軽減できる。https://t.co/ONF9Gyeyfe
@rachelpowers https://t.co/g4KPtw2o84
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