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The collective discussions generally recognize the study's focus on quantifying exertion in resistance training, with mentions of the new RIR-based scale and its potential benefits. The tone ranges from factual summaries to mild enthusiasm, demonstrated by phrases like 'useful tool' and references to measuring effort and efficiency, indicating moderate interest and influence in the field.
Most discussions acknowledge the importance of measuring exertion and recognize the study's contribution to understanding resistance training intensity.
Participants show moderate curiosity, with some expressing interest in how the new scale improves training management, but overall engagement remains measured.
Comments are somewhat superficial, referencing the publication and its methods but lacking deep analysis or extensive discussion.
Posts suggest the research has a meaningful but not revolutionary impact, indicating potential for practical application without widespread controversy.
@jbryanmann @AdamVirgile Zourdos, M.C., Klemp, A., Dolan, C., Quiles, J.M., Schau, K.A., Jo, E., Helms, E., Esgro, B., Duncan, S., Garcia Merino, S., and Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. JSCR, 30(1): 267–275. https://t.co/0terbeF04A
Já que existe uma métrica para INTENSIDADE (%RM), alguns pesquisadores começaram a buscar uma forma de metrificar também o ESFORÇO realizado em cada série. https://t.co/z2Ei2Uiri8
RT @albaafisio:
This video explains how measuring intensity using the Repetitions in Reserve-based Rating of Perceived Exertion scale can improve resistance training for endurance athletes, enabling personalized and effective workouts.
In our latest video, we explore the synergy between Perceived Effort (RPE) and Repetitions in Reserve (RIR), essential for personalized and effective workouts. Based on a study published in The Journal of Strength and…
Já que existe uma métrica para INTENSIDADE (%RM), alguns pesquisadores começaram a buscar uma forma de metrificar também o ESFORÇO realizado em cada série. https://t.co/z2Ei2Uiri8
RT @albaafisio:
RT @albaafisio:
@jbryanmann @AdamVirgile Zourdos, M.C., Klemp, A., Dolan, C., Quiles, J.M., Schau, K.A., Jo, E., Helms, E., Esgro, B., Duncan, S., Garcia Merino, S., and Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. JSCR, 30(1): 267–275. https://t.co/0terbeF04A
org/10.1519/JSC.0000000000002890 athletes: Reliability and agreement across ... physical and technical parameters in the Spanish MSS.0000000000001049
J Strength Cond Res. 2016;30(1):267–275. Nutr. 1991;53:1378–1383. doi:10.1519/JSC.0000000000001049 6 ...
Novel resistance training-specific rating of perceived exertion scale. J Strength Cond Res 2016; 30: 301–306. DOI: 10.1519/JSC.0000000000001049 [17] Helms ER, ...
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10.1519/JSC.0000000000002838. PMID: 30325791. 11. Gillies EM ... conditioning research, 30(1), 267–275. https://doi.org/10.1519/JSC.0000000000001049
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doi:10.1519/JSC.0000000000001049. Property of University of Delaware PT Clinic www.udptclinic.com May be reproduced, as is, for clinical, educational, and ...
https://doi.org/10.1519/jsc.0000000000002795. Emmonds, S., Till, K., Redgrave ... https://doi.org/10.1249/MSS.0000000000001049. Meyers, R. W. , Oliver ...
doi:10.1519/jsc.0000000000001049. 66. Universitat de VicAniol Monserdà i Vilaró Treball final de grau (TFG) 4t curs en Ciències de l'activitat física i l ...
https://doi.org/10.1519/JSC.0000000000001049. ANALYSIS AND IMPROVEMENT OF POWERLIFTING PROGRAMS - Module 12: Sheiko Program for Beginners. You might also like.
2013; 26049792 doi:10.1519/JSC.0000000000001049 27:2414–2419. 25. Loturco I, D'Angelo RA, Fernandes V, et al. Relationship between 11. González-Badillo J ...
17 likes, 2 comments - deyr1n on November 29, 2025: "RPE/RIR do not replace the fundamentals: progress still comes from progressive overload ...
... ://doi.org/10.1519/JSC.0000000000001613 2️⃣ https://doi.org/10.1111/j.1475-097X.2011.01033.x 3️⃣ https://doi.org/10.1519/JSC.0000000000001049 ...
... 10.1519/JSC.0000000000001613 2️⃣ https://doi.org/10.1111/j.1475-097X.2011.01033.x 3️⃣ https://doi.org/10.1519/JSC.0000000000001049 ...
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https://doi.org/10.1519/JSC.0000000000001049. more. July 24 · elite_estudio_entrenamiento's profile picture · elite_estudio_entrenamiento. •.
... . Journal of Strength and Conditioning Research, 30(1), 267‑275. https://doi.org/10.1519/JSC.0000000000001049".
... 0000000000001049. PMID: 26049792. Mann JB ... 10.1519/JSC.0b013e3181def4a6. PMID: 20543732 ... 10.1519/JSC.0000000000001049. PMID ...
DOI: 10.1519/JSC.0000000000001049 [17] Helms ER, Cronin J, Storey A et al. Application of the repetitions in reserve-based rating of ...
... 10.1519/JSC.0000000000001049. PMID: 26049792. Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based ...
doi: 10.1519/JSC.0000000000001049. PMID: 26049792. Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based ...
Novel resistance training-specific rating of perceived exertion scale. J Strength Cond Res 2016; 30: 301–306. DOI: 10.1519/JSC.0000000000001049 ...
... 10.1519/JSC.0000000000001613 2️⃣ https://doi.org/10.1111/j.1475-097X.2011.01033.x 3️⃣ https://doi.org/10.1519/JSC.0000000000001049 ...
https://doi.org/10.1519/JSC.0000000000003164 (2018). Effect of ... 10.1519/JSC.0000000000001049. You might also like. 2023 Article 554.
DOI: 10.1519/JSC.0000000000001049 [17] Helms ER, Cronin J, Storey A et al. Application of the repetitions in reserve-based rating of ...
267–275). https://doi.org/10.1519/jsc.0000000000001049. DOI: sportrxiv/j9ya8 SportRxiv is free to access, but not to run. Please consider
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https://doi.org/10.1249/MSS.0000000000001049 (2017). ... https://doi.org/10.1519/JSC. performance comparison between under 15 elite and sub-elite ...
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