Publications by authors named "Eric Helms"

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"You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports.
Lee Bell, David Nolan, Velu Immonen, Eric Helms, Jake Dallamore, Milo Wolf, Patroklos Androulakis Korakakis

Front Sports Act Living· December 2022

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Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.
Juma Iraki, Peter Fitschen, Sergio Espinar, Eric Helms

Sports (Basel)· June 2019

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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Robert W Morton, Kevin T Murphy, Sean R McKellar, Brad J Schoenfeld, Menno Henselmans, Eric Helms, Alan A Aragon, Michaela C Devries, Laura Banfield, James W Krieger

March 2018

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Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
Michael C Zourdos, Alex Klemp, Chad Dolan, Justin M Quiles, Kyle A Schau, Edward Jo, Eric Helms, Ben Esgro, Scott Duncan, Sonia Garcia Merino

J Strength Cond Res· January 2016

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Exploring Exercise Specificity in Powerlifting: A Survey of Powerlifters' Training Practices and Demographic Influences.
Christian H Amdi, Alyssa-Joy Spence, Eric R Helms, Michael R McGuigan

J Strength Cond Res· January 2026

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Short term body mass manipulation in powerlifting: a narrative review and best practice recommendations.
Alexander Renner, Eric R Helms, Kedric Kwan, Robert Csapo

J Int Soc Sports Nutr· December 2025

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Relationship Between Online Coaching Characteristics, Lifter Satisfaction, and Performance in Powerlifters.
Jason V Clarke, Alyssa-Joy Spence, Eric R Helms, Matt R Cross

J Strength Cond Res· June 2025

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Effects of High Intensity Circuit Versus Traditional Strength Training on Physiological Responses in Trained Women.
Sohee L Carpenter, Eric R Helms, Rachel C Pendakur, Jamie E Hibbert, Matthew M Schubert

Eur J Sport Sci· May 2025

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International consensus on the definition of functional training: Modified e-Delphi method.
Hugo V Pereira, Diogo S Teixeira, James Fisher, Steven J Fleck, Eric Helms

J Sports Sci· April 2025

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The Effect of Proximity-To-Failure on Perceptual Responses to Resistance Training.
Martin C Refalo, Eric R Helms, D Lee Hamilton, Jackson J Fyfe

Eur J Sport Sci· March 2025

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Isoenergetic Pre-Exercise Meals Varying in Carbohydrate Similarly Affect Resistance Training Volume Performance Compared to Placebo: A Crossover Trial.
Andrew King, Ivan Jukic, Colby A Sousa, Caryn Zinn, Eric R Helms

Eur J Sport Sci· March 2025

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Changes in hormonal profiles during competition preparation in physique athletes.
Ville Isola, Juha J Hulmi, Theo Mbay, Heikki Kyröläinen, Keijo Häkkinen, Eric R Helms

Eur J Appl Physiol· February 2025

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The effect of a combined long-duration static stretching and resistance training regimen on a competitive bodybuilder: A case study.
Kai A Homer, Eric R Helms, Alyssa-Joy Spence

Physiol Rep· January 2025

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An examination of the associations between nutritional peaking strategies in physique sport and competitor characteristics.
Kai A Homer, Matt R Cross, Eric R Helms

J Int Soc Sports Nutr· December 2024

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The associations between calorie tracking, body image dissatisfaction, eating disorders, and menstrual cycle characteristics in resistance-trained athletes.
Kimberly SantaBarbara, Eric Helms, Nigel Harris

J Int Soc Sports Nutr· December 2024

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The effect of a bodybuilding carbohydrate-loading protocol on anthropometry: Preliminary findings from a randomized crossover trial.
Kai A Homer, Ivan Jukic, Matt R Cross, Eric R Helms

Nutrition· November 2024

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A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women.
Kimberly L SantaBarbara, Eric R Helms, Tom I Stewart, Mike J Armour, Nigel K Harris

Int J Yoga Therap· November 2024

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A Survey of Resistance Training Practices Among Physique Competitors During Peak Week.
Kai A Homer, Matt R Cross, Eric R Helms

J Strength Cond Res· October 2024

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N of 1: Optimizing Methodology for the Detection of Individual Response Variation in Resistance Training.
Zac P Robinson, Eric R Helms, Eric T Trexler, James Steele, Michael E Hall

Sports Med· August 2024

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Menstrual cycle patterns and their relationship with measures of well-being and perceived performance metrics in competitive and recreational resistance-trained athletes.
Kimberly L Santabarbara, Eric R Helms, Tom I Stewart, Mike J Armour, Nigel K Harris

J Sports Med Phys Fitness· July 2024

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Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters.
Andrew King, Kedric Kwan, Ivan Jukic, Caryn Zinn, Eric Helms

Nutrition· June 2024

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Accuracy of Intraset Repetitions-in-Reserve Predictions During the Bench Press Exercise in Resistance-Trained Male and Female Subjects.
Martin C Refalo, Jacob F Remmert, Joshua C Pelland, Zac P Robinson, Michael C Zourdos, Eric R Helms

J Strength Cond Res· March 2024

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Modeling the repetitions-in-reserve-velocity relationship: a valid method for resistance training monitoring and prescription, and fatigue management.
Ivan Jukic, Katarina Prnjak, Eric R Helms, Michael R McGuigan

Physiol Rep· March 2024

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Dietary supplementation habits in international natural bodybuilders during pre-competition.
Pablo Jiménez-Martínez, Carlos Alix-Fages, Eric R Helms, Sergio Espinar, Henar González-Cano

Heliyon· March 2024

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The Importance of Recovery in Resistance Training Microcycle Construction.
Colby A Sousa, Michael C Zourdos, Adam G Storey, Eric R Helms

J Hum Kinet· March 2024

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Peak Week Carbohydrate Manipulation Practices in Physique Athletes: A Narrative Review.
Kai A Homer, Matt R Cross, Eric R Helms

Sports Med Open· January 2024

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One Velocity Loss Threshold Does Not Fit All: Consideration of Sex, Training Status, History, and Personality Traits When Monitoring and Controlling Fatigue During Resistance Training.
Ivan Jukic, Katarina Prnjak, Michael R McGuigan, Eric R Helms

Sports Med Open· September 2023

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