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In the digital discussions, many users highlighted specific aspects of the article, such as the recommendation for protein intake of 1.6-2.2 g/kg and the caloric surplus suggestions for muscle gain. Phrases like 'solid evidence-based guidelines' and 'much needed addition to the literature' express admiration for the publication's contributions to the field. The overall tone reflects enthusiasm and a proactive approach to implementing these dietary strategies.
Most discussions reflect a supportive tone regarding the recommendations made in the publication.
Contributors show strong curiosity about the guidelines and express a desire to learn more.
Some discussions include references to specific studies and personal insights, indicating a moderate level of deep engagement.
The publication is viewed as a significant resource that could greatly influence bodybuilding nutrition practices.
Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literature https://t.co/awpTjiR3Rv
ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある。 オフシーズンに着目した記事は珍しい。
Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves para ello Os dejo el enlace al documento completo: https://t.co/e58M96uvw1 https://t.co/g2iEW6Qrac
Review: Nutrition Recommendations for Bodybuilders in the Off-Season
With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZBkbOA9 https://t.co/bT1T6FC9s4 https://t.co/vaDLxd0q5m https://t.co/rfp3FpDav8 https://t.co/FOLtxEaAci https://t.co/iZqWTZggbh https://t.co/WMPhpNzxUF
@andrewluu @tednaiman 2 good review papers on that subject from this year. Slater, etc al & Iraki et al https://t.co/gcSfmyxqQU https://t.co/wcmfBQ5cnO
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RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
RT @DanielBerglind: Review: Nutrition Recommendations for Bodybuilders in the Off-Season
Review: Nutrition Recommendations for Bodybuilders in the Off-Season
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review https://t.co/yAe05lXhJJ
@JohnnyPenso @MacroFour @davidludwigmd @AJCNutrition A blog kkkkkkk Science: https://t.co/Kv5Q7jm1kG
@MacroFour @JohnnyPenso @davidludwigmd @AJCNutrition @tednaiman I don’t need to lose fat haha https://t.co/Kv5Q7jm1kG
@AJA_Cortes It is a bit more nuanced Alexander. https://t.co/sd1YBhgGyg https://t.co/zZAQNJEIab https://t.co/ws22mkLwl2
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review https://t.co/UW100AhV1q
RT @GDLeahy: Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review: https://t.co/GHkEsE4aaH @EricRawsonPhD @mack…
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review: https://t.co/GHkEsE4aaH @EricRawsonPhD @mackinprof @jploenneke @ShawnArent @body_building @Jozo_Grgic @NanciGuestRDPhD
RT @armandosinger: @andrewluu @tednaiman 2 good review papers on that subject from this year. Slater, etc al & Iraki et al https://t.co/gc…
@andrewluu @tednaiman 2 good review papers on that subject from this year. Slater, etc al & Iraki et al https://t.co/gcSfmyxqQU https://t.co/wcmfBQ5cnO
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review https://t.co/YZmMS88Udg
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
Great review
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
#mdpisports Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review https://t.co/DgZtv3si8p @Sports_MDPI
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
この論文の一文目が最高！ https://t.co/hGD20Ithfx Bodybuilding is more than a sport; it is an art and culture
@tednaiman @4d2c5fdd9b78e61 @JimChinnis Brad Schoenfeld just shared a review discussing body building recommendations and it has a discussion of the protein over feeding studies. ‘Calories alone account for increase in fat.’ Thoughts? https://t.co/14lz60ifJJ https://t.co/bqISgyBlU5 https://t.co/rMjz0wAdy2 https://t.co/anJTMJtgbE
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
RT @toharabrothers: ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある…
ボディビルダーのオフシーズン・増量期の栄養戦略をまとめた記事 https://t.co/JGUpI5d6mW リーンバルクのためには増量幅を週体重の0.25-0.5%程度を上限にするといい、など研究結果をもとにした栄養戦略がまとめてある。 オフシーズンに着目した記事は珍しい。
Great review! https://t.co/PwIKw4JlwU
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
•Consumir grasa en cantidades moderadas (0,5-1,5 g/kg/día). Las calorías restantes deben provenir de los carbohidratos, centrándose en el consumo de cantidades suficientes (≥3-5 g/kg/día) para apoyar la demanda energética. #nutricion #nutrition https://t.co/9iv1tIt532
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
Recomendaciones nutricionales en la pretemporada de los culturistas #mdpisports Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review https://t.co/og6CWEXoTt @Sports_MDPI
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
De ayer mismito: https://t.co/bxMVvyqVPB (via @Mendeley_com)
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
pzjarana: RT Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves para ello Os dejo el enlace al documento completo: https://t.co/zUCsLv9Wy5 https://t.co/MXSe6mEdEb
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @Sergio_Espinar: Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
Recommendations for Bodybuilders in the Off-Season https://t.co/n1ChflkUFS Protein (1.6–2.2 g/kg/day) Fat (0.5–1.5 g/kg/day) Carbs (≥3–5 g/kg/day) Creatine (3–5 g/day) Caffeine (5–6 mg/kg) Beta-alanine (3–5 g/day) Citrulline malate (8 g/day) #bodybuilding #jmpm #nutrition #bb
Si buscas ganar masa muscular, ya puedes disfrutar de nuestra revisión sobre el tema. Aquí tenéis algunos puntos claves para ello Os dejo el enlace al documento completo: https://t.co/e58M96uvw1 https://t.co/g2iEW6Qrac
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
Intressant artikel. Näringsstrategier under lågsäsong för dem som håller på med bodybuilding. https://t.co/Lg5nMh1yQe
RT @BSinger10: With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZB…
With a new nutrition & bodybuilding paper out: https://t.co/jb8HhMpPm7 Here are a few more on the topic https://t.co/7CzZBkbOA9 https://t.co/bT1T6FC9s4 https://t.co/vaDLxd0q5m https://t.co/rfp3FpDav8 https://t.co/FOLtxEaAci https://t.co/iZqWTZggbh https://t.co/WMPhpNzxUF
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
Well this cuts through the BS. Dietary suggestions for a bodybuilder in "off-season" when looking to gain muscle mass with minimal increase in body fat. https://t.co/lwf0Bv3Dik
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
RT @BradSchoenfeld: Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literatur…
Solid evidence-based guidelines for off-season bodybuilding nutritional intake; a much needed addition to the literature https://t.co/awpTjiR3Rv
トレーニングし始めの時によく読んでいた Iraki Nutritionや3D Muscle journey のEric Helmsさんらの共同でオフシーズンのボディビルダー向けの栄養摂取レビューが出てる！ ビルダー向けと名して出ているレビューは貴重