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The discussions consistently emphasize that sleeping less than 6 hours increases cold risk, with phrases like 'more likely to catch a cold' and 'sleep deprivation' demonstrating strong support and engagement. The tone is informative and urgent, reflecting high interest in health and sleep, and many examples include references to scientific studies to underscore the importance of sufficient sleep for immune health.
Most discussions clearly support the findings that sleep duration influences susceptibility to colds, aligning strongly with the article's conclusions.
The discussions demonstrate high interest, with many participants emphasizing the importance of sleep for immunity and referencing scientific studies.
Many posts refer directly to the research, cite specific sleep durations, and discuss practical implications, showing deep engagement.
The widespread sharing of these findings and emphasis on sleep as an immunity booster highlight the significant impact on health practices and public awareness.
Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slept more than 7 hours, when exposed to the cold virus. https://t.co/EhS3QfuIGe https://t.co/8suaTn2hxp
In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk of going on to develop a cold, compared to counterparts who slept at 7–9 hours per night. https://t.co/lGMHLgTnw3 https://t.co/VOpZJzw2SW
#Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. https://t.co/qJJgF37bnl Aim for 7 hours of sleep each night. #health https://t.co/EbBxBve2cd
How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who got <5h sleep had a ~45% chance of catching a cold compared to just 17% when pts got 7h or more
7時間以上寝ている人に比べて、 5～6時間しか寝ていない人は 風邪にかかる確率が4倍以上になるという論文 ちゃんと寝ないと風邪ひくよ。 Behaviorally Assessed Sleep and Susceptibility to the Common Cold Sleep. 2015 Sep 1;38(9):1353–1359 https://t.co/RSj0LKLZ2T
"Dormir poco, medido por actigrafía previa a la exposición al virus, se asoció con una mayor susceptibilidad al resfrío común" #DiaMundialDelSueño Assessed Sleep and Susceptibility to the Common Cold https://t.co/NwjxEq9gAu
This video discusses how high-intensity interval training impacts sleep, including effects on sleep quality, duration, and related metabolic and circadian processes, based on recent scientific research and meta-analyses.
This video examines a study involving 146 volunteers that tests the effectiveness of an allicin-containing garlic supplement against a placebo. Results indicated that participants taking garlic experienced significantly…
Sleep is a vital component of health. This video explores the importance of sleep, effects of sleep deprivation, and habits that promote healthy sleep. Learn how to improve sleep quality for overall health and…
Sun exposure helps the body produce vitamin D, which is essential for health. Proper balanced exposure can boost vitamin D levels and potentially reduce disease risk, but overexposure increases skin cancer risk…
Jonas Klingberg discusses the bidirectional relationship between sleep and immunity, covering how immune activation affects sleep, the impact of sleep on immune defenses, and clinical implications. Practical tips for…
As the season for illness approaches, sleep plays a crucial role in immune health. This video explores how insufficient sleep increases the likelihood of falling ill and emphasizes its importance in recovery. Sources…
Gerade jetzt beginnt wieder die Zeit im Jahr in der viele Leute krank werden. Der Schlaf spielt dabei eine entscheidende Rolle, da zu wenig Schlaf die Wahrscheinlichkeit erhöht, dass wir uns anstecken. Erfahre mehr über…
RT @saito_seikei: 7時間以上寝ている人に比べて、 5～6時間しか寝ていない人は 風邪にかかる確率が4倍以上になるという論文 ちゃんと寝ないと風邪ひくよ。 Behaviorally Assessed Sleep and Susceptibility to t…
7時間以上寝ている人に比べて、 5～6時間しか寝ていない人は 風邪にかかる確率が4倍以上になるという論文 ちゃんと寝ないと風邪ひくよ。 Behaviorally Assessed Sleep and Susceptibility to the Common Cold Sleep. 2015 Sep 1;38(9):1353–1359 https://t.co/RSj0LKLZ2T
Study link - https://t.co/hep7wtJoKZ
感染予防行動と共に、しっかり寝ましょう！ 睡眠時間が短いと圧倒的に風邪をひきやすくなります。 睡眠時間が7時間以上の場合と比べて、 5時間未満では4.5倍、5～6時間では4.24倍、 6～7時間では1.66倍。 風邪の発症リスクが上がります！ https://t.co/OklO7bl7SC https://t.co/vDDyci9n3a
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
RT @dancing_eel: インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t…
インフルエンザウイルスではなくてライノウイルスの話だけど、実際にウイルスを感染させる実験でも睡眠時間7時間以上の人は症状が出る確率が5時間未満の人の半分以下になっているというデータがあるんだよな。睡眠の重要性！睡眠の重要性！ https://t.co/fSDHa0Npd1
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
RT @DrKristieLeong: Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slep…
Study: People who slept less than 6 hours a night were 4.2 times more likely to catch a cold compared to those who slept more than 7 hours, when exposed to the cold virus. https://t.co/EhS3QfuIGe https://t.co/8suaTn2hxp
RT @keisuke4713: 睡眠
睡眠
Citation: Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally assessed sleep and susceptibility to the common cold. SLEEP 2015;38(9):1353–1359. “ https://t.co/r1ULacocvN
https://t.co/lpLAXVsTDw
@WhenMumsGetMad @DrAseemMalhotra @DumerNatalie @DrDavidAdler1 @dragonfishy You're gonna need some zinc
Behaviorally Assessed Sleep and Susceptibility to the Common Cold | SLEEP | Oxford Academic https://t.co/gYrLul72Wt コロナウイルスで小規模な人工感染実験やっていたのは知ってましたけど、これは2015年に164人に対しライノウイルスを人工感染実験させてて大規模で草 人道的にOKなの？
睡眠の感冒罹患については有名な実験研究があって、睡眠時間が6時間未満だと風邪を引きやすくなることが示唆されています。 https://t.co/c2HRqGnzWU 睡眠時間が足りないのが良くないなら、睡眠の「質」が悪いのも、免疫応答にとっては良くないはず！
Be sure to get enough quality sleep. Based on research, short sleep is more important than any other factor in predicting subjects’ likelihood of contracting a respiratory virus. Read more here: https://t.co/PrpRofB4ZA #stayhealthy #SelfCareSunday #healthy https://t.co/bs4EuOsqBk
Be sure to get enough quality sleep. Based on research, short sleep is more important than any other factor in predicting subjects’ likelihood of contracting a respiratory virus. Read more here: https://t.co/PrpRofB4ZA #stayhealthy #SelfCareSunday #healthy https://t.co/bs4EuOsqBk
دراسة: عدم حصولك على النوم الكافي يزيد نسبة اصابتك بالامراض المعدية مثل الزكمة https://t.co/jTcEisZcUw https://t.co/q4uuV7p9cJ
RT @JornTrommelen: In conclusion, the chance of developing a common cold after exposure to a virus is greater when getting insufficient sle…
In conclusion, the chance of developing a common cold after exposure to a virus is greater when getting insufficient sleep. Study: https://t.co/XPJZUVF2qc Check out our articles: https://t.co/71ETeX9SNR 10/10 https://t.co/aVbWrgyMKG
11ページのグラフの元論文。ほんとに実験してる。すごい Behaviorally Assessed Sleep and Susceptibility to the Common Cold - PubMed https://t.co/COtcY7z9ZR
RT @DrMichaelMol: A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income g…
A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income group, short sleepers (<6hrs/night) were 4 times more likely to catch a cold compared with those who got >7hrs/night https://t.co/rMlMcYoosq
@AASMorg Research by @AricPrather showed higher risk of influenza infections with short sleep https://t.co/kOiazaMfew Now also vaccine response https://t.co/XzSgjEouch
تعرفين ان دراسه وجدت ان النوم لأقل من ٦ ساعات بالليله يزيد خطر الاصابه بعدوى او نزلة برد ب ٤ مرات اكثر مقارنه باللي ينامون نوم طبيعي ٧-٩ ساعات؟ https://t.co/omO7Cf3fZM
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
睡眠時間と風邪については https://t.co/iI5VbkjbVO コロナワクチンと睡眠については https://t.co/xJpF30jKeo
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
Em um estudo com vírus vivo, os indivíduos que dormiram menos de 6 horas por noite tiveram um risco 4 vezes maior de desenvolver um resfriado, em comparação com as contrapartes que dormiram de 7 a 9 horas por noite. #sleep https://t.co/8NDMujbi1A
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
Ve studii se u osob, které spaly méně než 6 hodin denně, více než čtyřikrát zvýšilo riziko, že se u nich vyvine nachlazení, ve srovnání s osobami, které spaly 7-9 hodin denně. https://t.co/tWV770NIgA
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
1) never forget the classics 2) never forget to act on them- when we can ( #1 is half the battle) Behaviorally Assessed Sleep and Susceptibility to the Common Cold
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
SLEEP
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
RT @humanOS_me: In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk o…
In a live virus challenge study, individuals who slept less than 6 hours per night had greater than 4-fold increased risk of going on to develop a cold, compared to counterparts who slept at 7–9 hours per night. https://t.co/lGMHLgTnw3 https://t.co/VOpZJzw2SW
@MarkSlifka @michaelmina_lab Sleep is inferential from what we all experience: sleep deprivation, jet lag, exhaustion go w more colds. And then there's this: https://t.co/WnbmdKKyll
#Sleep is THE most important element of health & performance. Increased #Immunity alone should be motivation to sleep more [1]. In this ProTip, I discuss the @QuietOnEarplugs noise-cancelling earbuds and sleep mask. #sleep [1] https://t.co/FWeT6Xqp1d https://t.co/kCA9LGwx4H
The best #immunity booster? #Sleep. Those who slept <6hrs/night were four times as likely to develop a cold compared to people who slept >7hrs/night. Those who got <5hrs/night were at 4.5 times that risk https://t.co/f0fan3SMTm
Um estudo publicado no PubMed afirma que sono e imunidade estão ligados. Dormir bem tem papel importante na produção de células de defesa do organismo. O sono de má qualidade também pode afetar o resultado do tratamento para câncer. https://t.co/n0n7O8hpJS https://t.co/uZMCJj6zog
RT @matsuikentaro1: これはすごく大事。そもそも毎日寝といたほうがウイルス感染しにくい。 ・ウイルス曝露1週間前からの睡眠時間が6時間未満だと風邪を発症しやすい https://t.co/c2HRqG5qIM ※ライノウイルスを鼻につっこむアグレッシブな実験の…
RT @matsuikentaro1: これはすごく大事。そもそも毎日寝といたほうがウイルス感染しにくい。 ・ウイルス曝露1週間前からの睡眠時間が6時間未満だと風邪を発症しやすい https://t.co/c2HRqG5qIM ※ライノウイルスを鼻につっこむアグレッシブな実験の…
RT @matsuikentaro1: これはすごく大事。そもそも毎日寝といたほうがウイルス感染しにくい。 ・ウイルス曝露1週間前からの睡眠時間が6時間未満だと風邪を発症しやすい https://t.co/c2HRqG5qIM ※ライノウイルスを鼻につっこむアグレッシブな実験の…
これはすごく大事。そもそも毎日寝といたほうがウイルス感染しにくい。 ・ウイルス曝露1週間前からの睡眠時間が6時間未満だと風邪を発症しやすい https://t.co/c2HRqG5qIM ※ライノウイルスを鼻につっこむアグレッシブな実験の結果です https://t.co/lRUafLVYZa https://t.co/bDBbUVQahU
The Sleep-Immune Crosstalk in Health and Disease. Physiol Rev 99: 1325–1380, 2019. Published March 27, 2019 Prather, A. A., Janicki-Deverts, D., Hall, M. H., & Cohen, S. (2015). Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep, 38(9), 1353–1359. https://t.co/Vn0c1l4roz
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
RT @ShakeelPakhtun: #Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night w…
#Sleep & #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. https://t.co/hvfhvFsYom Aim for 7 hours of sleep each night. #health #Nutrition https://t.co/kWiaMSN5Rm
RT @KristenJakobitz: #Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each nigh…
RT @KristenJakobitz: #Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each nigh…
RT @KristenJakobitz: #Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each nigh…
RT @KristenJakobitz: #Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each nigh…
RT @KristenJakobitz: #Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each nigh…
#Sleep and #immunity are closely tied. In a study of 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. https://t.co/qJJgF37bnl Aim for 7 hours of sleep each night. #health https://t.co/EbBxBve2cd
RT @Akiyoshi_sim: 寝不足はウィルスに感染しやすくなります。 5時間未満睡眠は7時間超の約4.5倍、風邪をひきやすくなります(調整済みオッズ比)。 https://t.co/YYsh2UYNhq コロナ予防のためにもよく寝ましょう。 #睡眠 てか、被験者に直に…
RT @Akiyoshi_sim: 寝不足はウィルスに感染しやすくなります。 5時間未満睡眠は7時間超の約4.5倍、風邪をひきやすくなります(調整済みオッズ比)。 https://t.co/YYsh2UYNhq コロナ予防のためにもよく寝ましょう。 #睡眠 てか、被験者に直に…
RT @Akiyoshi_sim: 寝不足はウィルスに感染しやすくなります。 5時間未満睡眠は7時間超の約4.5倍、風邪をひきやすくなります(調整済みオッズ比)。 https://t.co/YYsh2UYNhq コロナ予防のためにもよく寝ましょう。 #睡眠 てか、被験者に直に…
寝不足はウィルスに感染しやすくなります。 5時間未満睡眠は7時間超の約4.5倍、風邪をひきやすくなります(調整済みオッズ比)。 https://t.co/YYsh2UYNhq コロナ予防のためにもよく寝ましょう。 #睡眠 てか、被験者に直にライノウィルスを点鼻するというこの過激な実験、よく倫理審査通ったよね… https://t.co/wjb2U98f0T
هل من دليل أن النوم لحوالي 7 ساعات مرتبط بانخفاض خطر الاصابة بعدوى الزكام من النوم بأقل من 6 ساعات؟ نعم دراسة على 164 شخص سليم وجدت ان النوم لأكثر من 7 ساعات في الليل يقل لديهم خطر الاصابة بأربع مرات مقارنة بمن ينام فترة أقل من 6 ساعات. https://t.co/b7RIKr7NFT
AT1: Challenge 4 @TessTsindos @PennyRobaus @Monash_SPHPM @BasiaDiug #BMS1042 This journal article talks about how certain sleep schedules can increase or decrease the risk of suffering from viruses and colds. https://t.co/8DsNyQeThC
RT @ricardoNOmesqui:
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
RT @Alzhacker: 164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかり…
164人の健康な被験者を対象に、ライノウイルスを実験的に投与！ 睡眠時間が5時間未満の被験者は、>7時間の睡眠をとった被験者と比べ風邪を発症するリスクが4倍高かった。 6～7時間の睡眠では大きなリスクはなかった。 短い睡眠は一般的な風邪のかかりやすさと関連する。 https://t.co/MzfrfgCTEI
Sleep matters. One study found that “those who slept less than 6 hours a night were 4 times more likely to develop a cold than those who got 7 hours or more.” Sleep is one of the few tools we have besides hand washing and social distance. https://t.co/n2S0FcLheD #wellness
#RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies have shown that short sleep duration is linked with a higher chance of developing a cold. #EverydayHealthChat https://t.co/fiWnnOdSjl
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
RT @AASMorg: A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies ha…
A9: Sleep may not be a cure-all, but it is one of the best ways we can improve immunity and defend against viruses. Studies have shown that short sleep duration is linked with a higher chance of developing a cold. #EverydayHealthChat https://t.co/kFvJ5AN4OR
RT @toineschoutens: In these times of fear and uncertainty, there are simple measures that contribute to a better resistance to infectious…
In these times of fear and uncertainty, there are simple measures that contribute to a better resistance to infectious diseases. An important measure is to sleep well. 7 to 9 hours of sleep makes you less vulnerable https://t.co/n6GcE5uYjC #Covid_19 #COVID19NL #corona #coronanl
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @DrMichaelMol: A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income g…
RT @DrMichaelMol: A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income g…
Rest assured I will be providing sleep treatment, courses and advice all the way through this unpredictable time - this is where technology for sleep is becoming useful! Hit me up on Skype if you need any sleep advice! https://t.co/nEFmaLIKiP #sleep #education #covidー19uk
RT @DrMichaelMol: A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income g…
A healthy immune system can fight off infection, a sleep-deprived one can't. Regardless of age, stress levels or income group, short sleepers (<6hrs/night) were 4.2 times more likely to catch the cold compared with those who got >7hrs/night https://t.co/rMlMcYoosq
RT @SaagarJPatel: Stay safe and sleep better. Lack of sleep can cause you to become susceptible to illnesses. Especially useful for NHS sta…
Stay safe and sleep better. Lack of sleep can cause you to become susceptible to illnesses. Especially useful for NHS staff doing shifts in this period @WHHNHS Behaviorally Assessed Sleep and Susceptibility to the Common Cold https://t.co/9XR1MKhwBC
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @DiegoGolombek: "Dormir poco, medido por actigrafía previa a la exposición al virus, se asoció con una mayor susceptibilidad al resfrío…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
RT @Sleep4Sport: How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who go…
How does sleep relate to immunity? I discuss this in my #scenicsleeptip based on Prather 2015. In this study, those who got <5h sleep had a ~45% chance of catching a cold compared to just 17% when pts got 7h or more
Studies: 1. https://t.co/w6SZa8nljt 2. https://t.co/Af5KOSy0Se 3. https://t.co/XjSgAwtVhr
RT @DiegoGolombek: "Dormir poco, medido por actigrafía previa a la exposición al virus, se asoció con una mayor susceptibilidad al resfrío…
RT @DiegoGolombek: "Dormir poco, medido por actigrafía previa a la exposición al virus, se asoció con una mayor susceptibilidad al resfrío…
"Dormir poco, medido por actigrafía previa a la exposición al virus, se asoció con una mayor susceptibilidad al resfrío común" #DiaMundialDelSueño Assessed Sleep and Susceptibility to the Common Cold https://t.co/NwjxEq9gAu
RT @salvabara: @dscarreres @bonmati_m Tamén interesante: https://t.co/jnk0bTE1i0 https://t.co/4ho4J34po0
@dscarreres @bonmati_m Tamén interesante: https://t.co/jnk0bTE1i0 https://t.co/4ho4J34po0
@PasteurLille @philippefroguel Le #sommeil suffisant aide à se protèger du Rhinovirus. Pas qu'un peu. Il est probable qu'il aide aussi contre le #covid19. Pouvez-vous étudier / informer pour en tirer partie? 2015 - UCSF -Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. https://t.co/3U6n7LegGb https://t.co/8cgAPv7xO3
@GidMK This one is interesting. The closest thing to a interventionsstudy with a hard outcome that I know of when it comes to sleep and immune function https://t.co/2zUY7euEVK
Sleep 7-9 hours per night to make sure that you boost your immune system. Scientific studies prove the effect. https://t.co/nL3FR6weUV #coronavirus #CobraMeeting #sleep #immunity https://t.co/N98ER3tLFi
@KittyGF03 @fancypirate8 @Mangan150 Napping is about as non-medical as it gets. Plus, it feels good and it's based on the idea that sleep reduces progression of viral illness (link)! If it ain't broke ... https://t.co/WnbmdKKyll
Publication 2015 https://t.co/Fg4pmAA9LG
@VeganRecovering Sleep https://t.co/WnbmdKKyll
@CarnivoreMD Because rational thought is forbidden. It interferes w Leviathan's use of mass hysteria as a means to exploit the people. #sleep https://t.co/ACcECxjj45
@kevinnbass @DrHorwitz Two steps in preventing death from viral infection: infection and progression. Hand washing addresses infection. Sleep addresses progression. Want to minimize risk of death from a virus? Wash your hands and take a nap. #coronavirus #immunity #sleep https://t.co/ACcECxjj45
RT @DrMichaelMol: Boost your #immunity overnight… literally! Those sleeping less than 7hrs/night are 3 times more likely to develop common…
RT @DrMichaelMol: Boost your #immunity overnight… literally! Those sleeping less than 7hrs/night are 3 times more likely to develop common…
Boost your #immunity overnight… literally! Those sleeping less than 7hrs/night are 3 times more likely to develop common #cold symptoms https://t.co/rMlMcYoosq
Can sleep protect you from catching a cold? As shown in the graph below, sleep of over 7 hours was associated w dramatic reduction of cold susceptibility relative to sleep of less than 5 hours. Sleep is not a luxury. #sleep #health #cold #flu https://t.co/WnbmdKKyll https://t.co/TQGl8pPhsI
Behaviorally Assessed Sleep and Susceptibility to the Common Cold https://t.co/8MKqK5Nt0m
RT @DrMichaelMol: The best #immunity booster? #Sleep. Those who slept <6hrs/night were four times as likely to develop a cold compared to p…
The best #immunity booster? #Sleep. Those who slept <6hrs/night were four times as likely to develop a cold compared to people who slept >7hrs/night. Those who got <5hrs/night were at 4.5 times that risk https://t.co/f0fan3SMTm
睡眠不足と感冒罹患を調べた論文の一つがこれ。https://t.co/ZGRhV4vCch 被験者をホテルに呼んだ後、点鼻薬でライノウイルスを鼻腔に入れるという少々手荒な実験。睡眠時間が7時間以上だった人に比べて、6時間未満だった人は感冒にかかる確率は4.2倍高かった。
https://t.co/BR3VCBwUp0 Sleep. 2015 Sep 1;38(9):1353-9. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. 睡眠時間6h未満の人は7時間以上の人と比較して風邪を発症する危険性が高い. 最近6h未満続いてたからな,ゴホッ.
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