Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.
Ru-Yi Huang, Chuan-Chin Huang, Frank B Hu, Jorge E Chavarro
January 2016 J Gen Intern MedSynopsis of Social media discussions
Overall, the discussions reflect strong agreement and interest in the research, with posts citing specific studies like Huang et al. (2016) and mentioning benefits such as weight reduction and long-term health impacts. The tone emphasizes the potential benefits of vegetarian diets, especially with energy restriction, and includes references to ongoing research efforts, contributing to a sense of credible, impactful evidence supporting dietary changes.
Agreement
Moderate agreementMost discussions support the positive findings of the meta-analysis, emphasizing benefits of vegetarian diets for weight loss, with some users referencing the high-quality evidence.
Interest
High level of interestParticipants show high interest, with several tweets mentioning ongoing research, long-term effects, and specific diet strategies related to vegetarian eating habits.
Engagement
Moderate level of engagementThe discussion includes references to specific studies, citations, and personal comments on diet effectiveness, indicating thoughtful and moderate engagement.
Impact
Moderate level of impactThe shared enthusiasm and emphasis on diet benefits suggest a moderate perceived impact, with some users advocating for adopting vegetarian diets based on the evidence presented.
Social Mentions
YouTube
3 Videos
26 Posts
16 Posts
Blogs
8 Articles
News
66 Articles
Metrics
Video Views
260,489
Total Likes
3,180
Extended Reach
344,642
Social Features
119
Timeline: Posts about article
Top Social Media Posts
@urgenda.bsky.social
Zie bijvoorbeeld ook: https://t.co/W45h7SfP8n, https://t.co/EJbQ2sUXTM en https://t.co/Zks0oaIROi
view full post
Samuel C W Hart
@EdRoundtables Fill your plate with whole grains, vegetables, beans, nuts and fruit and counting calories becomes completely unnecessary!
view full post
Rob Calvert
https://t.co/Yg9cxm4u5n
view full post
⅃ɵ෴eL
Huang, Ru-Yi et al. “Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.” Journal of general internal medicine vol. 31,1 (2016): 109-16. doi:10.1007/s11606-015-3390-7
https://t.co/KgbXuMNYje
#DiaMundialdelaObesidad #PBD
view full post
Brandschutz
@Frotterchen @__tsb @BerwinEnzemann @TaktiAusDo @PyroKlose https://t.co/e6Z0z9dI08
Diese. Du meintest, dass die vegane Ernährung anderen in der Gewichtsreduktion unterlegen sei
view full post
Posts referencing the article
Health Impact of Vegan and Vegetarian Diets Explained
This video defines veganism and explores its health benefits and risks. It highlights findings from studies showing that vegan and vegetarian diets are associated with lower risks of chronic diseases like heart disease and certain cancers. Interview insights further enhance understanding.
March 2, 2019
255,494 views
Vegetarian Diets and Aerobic Exercise Improve Metabolic Health
Dra Ana Maria explains the nuances of plant-based diets, their benefits, and necessary precautions to avoid vitamin deficiencies. Combining vegetarian diets with aerobic exercise can significantly enhance glycemic control, insulin sensitivity, and body composition, reducing metabolic disease risks.
November 19, 2025
4,908 views
Vegetarian Diets and Weight Loss Benefits Explained
This video discusses vegetarian diets, their characteristics, indications, and scientific evidence supporting weight loss and improved body composition. It covers strategies for natural eating, diet types, risk groups, and potential long-term health benefits, emphasizing the role of energy restriction.
August 21, 2023
87 views
-
@grok @BroChillerman here's a RCT and groks analysis: https://t.co/eChAh2nSWZ Subgroup: Vegan Diets vs. Non-Vegetarian Diets Starting Certainty: High. Risk of Bias: No downgrade (similar to overall; most vegan studies were high-quality). Inconsistency: No downgrade. Low heterogeneity (I² = 3.0%).
view full postAugust 12, 2025
-
Rohan
@Rohanburdened (Twitter)@diskursgeist @le_wokeisme @PinkoStevens Also dude, you're already on ozempic. I really doubt you would gain weight switching to a vegan diet https://t.co/UvGsSqGZaF https://t.co/Bh0PXcI2QQ
view full postMarch 29, 2025
-
@urgenda.bsky.social
@urgenda (Twitter)Zie bijvoorbeeld ook: https://t.co/W45h7SfP8n, https://t.co/EJbQ2sUXTM en https://t.co/Zks0oaIROi
view full postJanuary 26, 2024
1
-
#VeganSince Ⓥ
@VgnBot (Twitter)July 2, 2023
-
Ⓥillukiracing ⚓️
@Villukiracing (Twitter)@ciro_negrin @jdfranko Huang, R.-Y., Huang, C.-C., Hu, F. B., & Chavarro, J. E. (2016). Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials. Journal of General Internal Medicine, 31(1), 109–116. https://t.co/KCXNYOQIP0
view full postMarch 23, 2023
-
Nacho man
@Nacho1man (Twitter)@Brosephchadsky @SBakerMD https://t.co/ceEvl2pfBp
view full postJanuary 18, 2023
-
Antonio Palomar
@GarcPalomar (Twitter)RT @EvidNutrition: #Rev_Sist Dieta vegetariana = efectos beneficiosos en pérdida d peso: http://t.co/0dEc8DodO6 (@JulioBasulto_DN @Dimequec…
view full postOctober 30, 2022
10
-
China Lover
@shaedygirl (Twitter)@inconceivablykt @kimberleighh_ @smoke_nd_pearlz Lots of papers in this topic. It’s a very active area of research. https://t.co/VCf2UZRAe6
view full postJuly 30, 2022
-
Brandschutz
@Anre_Dan (Twitter)@Frotterchen @__tsb @BerwinEnzemann @TaktiAusDo @PyroKlose https://t.co/e6Z0z9dI08 Diese. Du meintest, dass die vegane Ernährung anderen in der Gewichtsreduktion unterlegen sei
view full postOctober 22, 2021
1
-
BalancedHealth YYC
@BalancedHealth1 (Twitter)Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets. Further long-term trials are needed to investigate the effects of vegetarian diets on body weight control #vegan #weightloss #vegatarian https://t.co/SvwoXAjhH2
view full postMarch 21, 2021
-
⅃ɵ෴eL
@joel27799310 (Twitter)Huang, Ru-Yi et al. “Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.” Journal of general internal medicine vol. 31,1 (2016): 109-16. doi:10.1007/s11606-015-3390-7 https://t.co/KgbXuMNYje #DiaMundialdelaObesidad #PBD
view full postMarch 4, 2021
1
-
Joe Philip
@joeurol (Twitter)RT @RobCalvert18: https://t.co/Yg9cxm4u5n
view full postFebruary 11, 2021
1
-
Rob Calvert
@RobCalvert18 (Twitter)https://t.co/Yg9cxm4u5n
view full postFebruary 11, 2021
1
1
-
katyakitana
@_katyakitana_ (Twitter)@adelkharisov https://t.co/QQL1AZfTFL https://t.co/M2mYr3ArzB https://t.co/HvKFSZGV6R https://t.co/RIeXe9UwYu https://t.co/VnG49bY4Sw
view full postJanuary 28, 2021
-
Samuel C W Hart
@samuelcwhart (Twitter)@EdRoundtables Fill your plate with whole grains, vegetables, beans, nuts and fruit and counting calories becomes completely unnecessary!
view full postJanuary 10, 2021
1
-
Linda Carney MD
@lindacarneymd (Twitter)https://t.co/3UhVLfUmsu blog: Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. in...https://t.co/2XYOg8WZCF https://t.co/EeBciHzTqq
view full postDecember 18, 2019
Abstract Synopsis
- Vegetarian diets, especially vegan and lacto-ovo-vegetarian types, are associated with greater weight loss compared to nonvegetarian diets based on a meta-analysis of 12 randomized controlled trials.
- Energy restriction enhances the weight loss benefits of vegetarian diets, with those including energy restriction showing significantly more weight reduction.
- The weight reduction effect was more pronounced in studies with a follow-up period of around 1 year, suggesting potential long-term benefits of vegetarian diets for weight management.]
Roger Seheult, MD
@RogerSeheult (Twitter)