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Several discussions exemplify deep exploration of the article's implications, such as a post insisting on the superior hypertrophic results of hip thrusts over squats when performed with proper control, while others cite related studies to bolster their points. The tone ranges from enthusiastic to analytical, with individuals referencing the research to support their views on exercise effectiveness and training strategies.
Most discussions support the findings of the publication, emphasizing that hip thrusts lead to higher muscle activation in the gluteus maximus and biceps femoris compared to back squats, aligning with the study's conclusions.
Posts demonstrate high curiosity and relevance, with posters exploring practical applications, methodological details, and related research, indicating strong engagement with the topic.
Many comments delve into detailed comparisons, referencing specific studies and exercises, reflecting deep engagement with the research and its implications.
The discussion suggests that the publication influences how people perceive exercise effectiveness, especially in hypertrophy training, though some posts view it as part of a broader conversation rather than a revolutionary change.
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females https://t.co/fiQxBa6j9b
【全てはここから】女性トレーニーにヒップスラストを行わせたところお尻ともも裏の筋活動がスクワットを上回ったとする論文がオークランド工科大学から『Journal of Applied Biomechanics』誌に報告されています→https://t.co/C5einGmTPp （ヒップスラストブームの火付け役となった超有名論文です） https://t.co/GcA02fxKye
プリ尻を作るにはヒップスラストも必要です。スクワッドよりも、おしり筋の活動が高い。 つまり、丸くてかわいいお尻を作るなら、スクワットとヒップスラストを組み合わせるとバランスもとれておすすめ。お尻だけ鍛えるとアンバランスなので、スクワットも忘れないでください https://t.co/9mZc98xBw6
@messiri0 https://t.co/pxHn7xAbnp Yo insisto en que un hip thrust bien hecho (bajando controlado, manteniendo el TUT en 30-45 segundos etc) da mejores resultados en hipertrofia que la sentadilla en una comparación 1:1, obviamente si haces ambos pues mejor
https://t.co/IVyrrZBhBt ちょっと足痩せのトレーニングを考えていたら、バックスクワットとバーベルヒップスラストの筋電図比較が出てきました
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises https://t.co/0jSOFVcm6z https://t.co/l61zEWHyKR
This biometric study examines how age, gender, and body composition influence basal metabolism, the energy the body uses at rest. Insights from this research aim to improve nutritional guidelines and health strategies…
This video discusses the most effective exercises for each muscle group, emphasizing the importance of exercise selection beyond personal favorites. It highlights the benefits of standing dumbbell shoulder presses for…
This study investigates how performing flexibility exercises immediately before resistance training affects muscle hypertrophy, strength, and flexibility. Results show reduced muscle gains but improved flexibility, with…
This study investigated how doing flexibility exercises right before resistance training affects muscle growth, strength, and flexibility. Results showed flexibility training improved flexibility but reduced training…
This study investigates how flexibility exercises right before resistance training impact muscle hypertrophy, strength, and flexibility. Results show flexibility exercises increase flexibility but may reduce training…
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises https://t.co/0jSOFVcm6z https://t.co/l61zEWHyKR
@messiri0 https://t.co/pxHn7xAbnp Yo insisto en que un hip thrust bien hecho (bajando controlado, manteniendo el TUT en 30-45 segundos etc) da mejores resultados en hipertrofia que la sentadilla en una comparación 1:1, obviamente si haces ambos pues mejor
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
RT @Jozo_Grgic: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and…
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females https://t.co/fiQxBa6j9b
RT @Gilmar94048731: Uma comparação da atividade eletromiográfica do glúteo máximo, bíceps femoral e vasto lateral nos exercícios de agacham…
@Marcelo_Maspfc @RaBressanini https://t.co/ip41JRD8cG
プリ尻を作るにはヒップスラストも必要です。スクワッドよりも、おしり筋の活動が高い。 つまり、丸くてかわいいお尻を作るなら、スクワットとヒップスラストを組み合わせるとバランスもとれておすすめ。お尻だけ鍛えるとアンバランスなので、スクワットも忘れないでください https://t.co/9mZc98xBw6
@MarcLobliner The @bretcontreras data? https://t.co/S7WTiwEPhn
バーベルでのスクワットとヒップスラストの大臀筋、大腿二頭筋の活動量の違いを比較した研究です。 比較した結果、ヒップスラストの方が大臀筋が有意に活動量が多いとなりました。 ヒップアップ・美尻の為にはスクワットよりもヒップスラストの方が効果的かも知れません。 https://t.co/DxNE9fT6dl
RT @mmmm_mkt: https://t.co/IVyrrZBhBt ちょっと足痩せのトレーニングを考えていたら、バックスクワットとバーベルヒップスラストの筋電図比較が出てきました
https://t.co/IVyrrZBhBt ちょっと足痩せのトレーニングを考えていたら、バックスクワットとバーベルヒップスラストの筋電図比較が出てきました
Uma comparação da atividade eletromiográfica do glúteo máximo, bíceps femoral e vasto lateral nos exercícios de agachamento com barra e propulsão do quadril com barra Bret Contreras et al. (2015) https://t.co/GDVQz0n7XH
@GregLehman I think Bret Contreras has done a sig. amount of work on that. https://t.co/lw3XYWAOlL
@SandCResearch there was also Bret Contreras study , where hip-trust showed almost the same activation of Vastus Lateralis. Maybe in this case the same principle worked (greater activity of the posterior surface of the thigh increased the activation of vastus lateralis)?https://t.co/tAwXwfFqFO
RT @tt66845: 【全てはここから】女性トレーニーにヒップスラストを行わせたところお尻ともも裏の筋活動がスクワットを上回ったとする論文がオークランド工科大学から『Journal of Applied Biomechanics』誌に報告されています→https://t.c…
【全てはここから】女性トレーニーにヒップスラストを行わせたところお尻ともも裏の筋活動がスクワットを上回ったとする論文がオークランド工科大学から『Journal of Applied Biomechanics』誌に報告されています→https://t.co/C5einGmTPp （ヒップスラストブームの火付け役となった超有名論文です） https://t.co/GcA02fxKye
Contreras, B., Vigotsky, A. D., Schoenfeld, B. J., Beardsley, C., & Cronin, J. (2015). A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises. Journal of applied biomechanics, 31(6), https://t.co/6KTVZlhyJy
Contreras, B., Vigotsky, A. D., Schoenfeld, B. J., Beardsley, C., & Cronin, J. (2015). A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises. Journal of applied biomechanics, 31(6), https://t.co/jw4L0aeG5b
Contreras, B., Vigotsky, A. D., Schoenfeld, B. J., Beardsley, C., & Cronin, J. (2015). A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises. Journal of applied biomechanics, 31(6), https://t.co/EwEDz61UWa