5/ Science-backed reason #1 People who practice self-compassion experience better psychological wellbeing. “This meta-analysis offers insights into the (causal) relation between self-compassion and well-being." https://t.co/zvMq5KHQyi
The Relationship Between Self-Compassion and Well-Being: A Meta-Analysis.
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Jul 2019 – Apr 2025Where it's discussed
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News40 articles
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Blogs9 articles
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X / Twitter7 posts
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YouTube6 videos
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What people are saying
Several posts strongly advocate for the importance of self-compassion in mental health and academic success, using phrases like 'superpower' and referencing meta-analyses that suggest a causal relationship, which demonstrates deep engagement and recognition of the study’s potential influence on personal and educational practices.
The discussions consistently support the positive relationship between self-compassion and well-being, emphasizing its benefits for resilience, motivation, and performance.
The posts show high interest, citing scientific research, terms like 'meta-analysis,' and claims of causality, indicating curiosity about the study’s findings and implications.
Many discussions delve into specific aspects such as psychological well-being, academic performance, and resilience, reflecting deep engagement with the research’s content and potential applications.
Social discussions highlight the significance of self-compassion as a transformative and practical tool, with phrases like 'game changer' and emphasis on 'science-backed' benefits indicating high perceived impact.
Abstract in brief
- The meta-analysis found a moderate positive correlation (r = 0.47) between self-compassion and overall wellbeing, with stronger links to cognitive and psychological wellbeing than affective wellbeing.
- Higher self-compassion is associated with greater wellbeing, and some studies suggest that self-compassion may causally influence wellbeing.
- The study highlights the importance of self-compassion for personal wellbeing and suggests future research should explore other factors that might affect this relationship.]
Top posts
Most liked on X and Bluesky「自分を大切にすること」で幸せになれるの?
#Self-compassion is the superpower year students need for exams and life beyond school @ConversationEDU https://t.co/fzNtWm6DBt https://t.co/7cINvJ6Joq
Self compassion increases self-improvement motivation: https://t.co/yUgC295eUN Self compassion leads to greater resilience: https://t.co/uiMKUh36qM Self compassion correlated with performance outcomes across domains: https://t.co/UrhYV6GL1U
RT @JordanReutas: 5/ Science-backed reason #1 People who practice self-compassion experience better psychological wellbeing. “This meta-a…
Google #bard hallucinates scientific articles: "Empathy and Well-Being: A Meta-AnalysisLink: https://t.co/Or50yHRFsb DOI: 10.1002/1099-4370(201502)31:1<13::AID-APS1003>https://t.co/fIoeZVTmaK;2-G "
All mentions
Self-Compassion and Physical Health: Evidence from a Meta-Analysis
This meta-analysis explores how self-compassion correlates with physical health and health behaviors, revealing positive links especially in immunity, sleep, and safety. Multisession programs enhancing self-compassion…
Using Self-Compassion to Reduce Anxiety and Enhance Well-Being
Being your best friend to calm anxiety is supported by studies in psychology and central to self-compassion practices. Self-compassion is an effective way to address distressing thoughts and emotions, fostering mental…
Using Self-Compassion to Overcome Imposter Syndrome and Boost Well-Being
If you're feeling like an imposter at work, learn about a self-compassion technique to mute the inner critic. The meta-analysis shows that higher self-compassion correlates with increased well-being and may causally…
Rewiring the Brain for Self-Love: Neuroscience Insights and Techniques
We can rewire our brain for self-love, supported by neuroscience. This video explores how to develop self-love and strengthen our relationship with ourselves to promote well-being and long-lasting self-compassion.
The Role of Self-Compassion in Personal Well-Being and Growth
This video explores the concept of self-compassion, examining its impact on overall well-being and personal growth. It discusses how self-compassion relates to psychological health and emphasizes its importance for…
Self-Compassion and Well-Being: Scientific Insights and Benefits
Studies indicate that self-compassion correlates positively with resilience and mental health, helping to foster a positive state of wellbeing. Learn how showing kindness to yourself can improve your overall mental…
Self compassion increases self-improvement motivation: https://t.co/yUgC295eUN Self compassion leads to greater resilience: https://t.co/uiMKUh36qM Self compassion correlated with performance outcomes across domains: https://t.co/UrhYV6GL1U
Google #bard hallucinates scientific articles: "Empathy and Well-Being: A Meta-AnalysisLink: https://t.co/Or50yHRFsb DOI: 10.1002/1099-4370(201502)31:1<13::AID-APS1003>https://t.co/fIoeZVTmaK;2-G "
#Self-compassion is the superpower year students need for exams and life beyond school @ConversationEDU https://t.co/fzNtWm6DBt https://t.co/7cINvJ6Joq
RT @JordanReutas: 5/ Science-backed reason #1 People who practice self-compassion experience better psychological wellbeing. “This meta-a…
5/ Science-backed reason #1 People who practice self-compassion experience better psychological wellbeing. “This meta-analysis offers insights into the (causal) relation between self-compassion and well-being." https://t.co/zvMq5KHQyi
RT @serotonin_nin: 「自分を大切にすること」で幸せになれるの?
「自分を大切にすること」で幸せになれるの?