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J Strength Cond Res March 2016 PMID 26332783

Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters.

Michael C Zourdos, Edward Jo, Andy V Khamoui, Sang-Rok Lee, Bong-Sup Park, Michael J Ormsbee, Lynn B Panton, Robert J Contreras, Jeong-Su Kim

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Mentions

22
Peak: 16 in May 2025
across 4 sources since Mar 2021

Extended reach

83,409
potential audience

Total likes

1,880

Video views

62,091

Mentions per month

Mar 2021 – May 2025

Where it's discussed

  • X / Twitter17 posts
  • YouTube2 videos
  • News2 articles
  • Instagram1 posts

AI synopsis

What people are saying

The collective discussions highlight strong agreement with the publication's conclusions, as seen in posts praising the HPS model for producing greater strength gains and debunking the myth that training the same way always makes you stronger. The tone is enthusiastic, with users emphasizing the practical benefits and potential to redefine training approaches, demonstrating both deep engagement and perceived high impact.

AgreementStrong agreement

Most discussions strongly support the findings, emphasizing that the modified HPS model improves performance compared to traditional methods.

InterestHigh interest

Posts demonstrate high interest, with many discussing the training model and its advantages using enthusiastic language.

EngagementHigh engagement

Discussions often reference specific training schedules, physiological responses, and performance outcomes, showing deep engagement.

ImpactHigh impact

Participants suggest that adopting the modified periodization model could significantly influence training practices, indicating a high perceived impact.

Abstract in brief

  • This study compared two types of daily undulating periodization (DUP) training models on powerlifters, finding that the modified HPS (hypertrophy, power, strength) model led to greater improvements in total volume and 1RM strength, especially in the bench press.
  • Both groups trained three times a week for six weeks, focusing on different exercises and training focuses, with the HPS group showing more significant gains in specific lifts.
  • Hormone levels (testosterone and cortisol) decreased during the study, but these changes did not differ significantly between the groups by the end, suggesting the performance gains in the HPS group were not driven by hormonal differences.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 54 likes · 14 shares · 7,917 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 10,732 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 387 followers View post →
Raffy
@RaffyBirthday · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 20, 2025 · 14 shares · 343 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 340 followers View post →
some problem with kwangya
@Joansallen · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 19, 2025 · 14 shares · 317 followers View post →

All mentions

Raffy
@RaffyBirthday · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 20, 2025 · 14 shares · 343 followers View post →
Workout School
@school_workout · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 20, 2025 · 14 shares · 31 followers View post →
William Amaral
@_sempreguica · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 19, 2025 · 14 shares · 120 followers View post →
some problem with kwangya
@Joansallen · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 19, 2025 · 14 shares · 317 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 387 followers View post →
Ema.pf
@BlackStrongOk · X

¿Entrenar siempre igual te hace más fuerte? Spoiler: NO Periodización Ondulante 〰️ https://t.co/uXHoS9Id0R

May 18, 2025 · 53 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 69 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 340 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 98 followers View post →
Vida Saudavel
@Grupodeestudoss · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 29 followers View post →
Javierpa95
@javi95lol · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 100 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 10,732 followers View post →
drjasonmccloskey
@drjmccloskey · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 72 followers View post →
Daniel Moreno
@DanielG73818380 · X

RT @DanielBerglind: Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 14 shares · 88 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Hypertrophy ➡️ power➡️strength (HPS) Mon/Wed/Fri may be superior for performance

May 18, 2025 · 54 likes · 14 shares · 7,917 followers View post →
黒町鱧/Hamo Kuromachi
@hamo_kuromachi · X

[HPS法の論文]Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters / Physiological Responses to Two Different Models of Daily Undulating Periodization in Trained Powerlifters #HPS法

Aug 21, 2024 · 11 followers View post →
tokatti
@tokatti_ · X

2015年の論文 18名を対象にDUPテクニックを6週間にわたって使った 一般的な筋トレよりも筋力やパワー、筋肉量の発達が速いことがわかった た https://t.co/7eTKFeLmX9 #自分用メモ

Mar 25, 2021 · 189 followers View post →
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